Low Back Pain Podcast

Dr. Grant Elliott
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The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

  1. 10 OCT.

    Bigger Disc Herniations Are Better?

    Get a free demo of our back pain cure “Centralization Process,” by clicking here: ⁠⁠⁠⁠⁠https://rebrand.ly/rehabfix⁠⁠Submit an application to work with us 1:1 and learn how to fix your low back: ⁠⁠www.therehabfix.com/low-back-program⁠⁠For hundreds of free low back and sciatica videos, follow us on Instagram: ⁠⁠www.instagram.com/rehabfix⁠⁠ Have you been told your disc herniation is large — so you’ll need surgery, injections, or to just “live with it”? In this episode, I break down why bigger doesn’t mean worse — and how your body can actually heal a herniated disc naturally. You’ll learn what MRI terms like “bulge,” “protrusion,” “extrusion,” and “sequestration” really mean, and why pain doesn’t always match what your scan shows. You’ll learn:✅ Why MRI size doesn’t predict pain or outcome✅ How your immune system clears disc material naturally✅ Why pain is a signal for movement, not damage✅ Three key movements that start reversing pressure and restoring confidence A recent Journal of Neurosurgery: Spine review analyzed 360 cases of lumbar disc herniations and found that spontaneous regression is not only possible — it’s common. In fact, the larger the herniation, the higher the rate of full recovery. If you’re ready to take control, start moving again, and learn how to heal your spine naturally — this episode is for you.

    9 min

  2. 3 OCT.

    Sciatica vs Piriformis Syndrome: How to Tell the Difference (and Fix It)

    Get a free demo of our back pain cure “Centralization Process,” by clicking here: ⁠⁠⁠⁠https://rebrand.ly/rehabfix⁠ Submit an application to work with us 1:1 and learn how to fix your low back: ⁠⁠www.therehabfix.com/low-back-program⁠⁠ For hundreds of free low back and sciatica videos, follow us on Instagram: ⁠⁠www.instagram.com/rehabfix⁠⁠ Do you have burning pain down your leg and can’t tell if it’s sciatica or piriformis syndrome? You’re not alone. Thousands are misdiagnosed every year, stuck treating the wrong area and wondering why their pain never improves. In this episode, I break down three simple tests you can do right now to pinpoint the root of your pain. Then, I’ll show you the right exercises based on your diagnosis — so you can finally stop guessing and start healing. You’ll learn:  ✅ The key differences between sciatica and piriformis syndrome ✅ Why piriformis syndrome is often overdiagnosed (only 0.3–6% of cases!) ✅ Simple at-home tests to reveal the true source of your pain ✅ Step-by-step exercises to fix piriformis-related pain ✅ The exact extension and nerve flossing drills that reduce sciatica pain ✅ Why treating the wrong problem wastes months (or years) of recovery time This isn’t generic stretching advice — this is a targeted, test-driven approach to getting pain-free fast. And remember: over 2,000 people worldwide have fixed their sciatica and disc pain through our Centralization Process — a proven step-by-step program to identify the cause, reduce nerve irritation, and bulletproof your spine for long-term relief.

    7 min

  3. 26 SEPT.

    How to Safely Return to the Gym After an L5/S1 Disc Herniation

    Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://rebrand.ly/rehabfix Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Have you herniated your L5/S1 disc and think getting back into the gym is impossible? Think again. In this video, I break down my 2-phase disc recovery method that thousands of people have used to reduce disc herniation, rebuild their spine, and return to full exercise safely — without surgery. I’ll show you exactly how to:✅ Calm your nervous system and prepare your low back for movement✅ Reduce your disc herniation with targeted mobility and stability exercises✅ Rebuild your spine’s strength to handle squats, deadlifts, and even explosive movements✅ Overcome fear and safely return to heavy lifting and athletic activity You’ll also learn why most disc herniations happen at L5/S1, why MRIs aren’t the only answer, and how lifestyle factors like stress, sleep, and movement habits contribute to your recovery. Whether your goal is to squat, deadlift, or just move pain-free again, this Reduce + Rebuild method gives you the step-by-step framework to safely get back in the gym — and even come back stronger than before. 💪 Want a personalized plan? Text the word PAIN to (317) 751-9509 and get my free disc recovery demo and step-by-step protocol.

    12 min

  4. 19 SEPT.

    1 Core Exercise for Low Back Pain: Reduce Disc Pressure and Pain FAST

    Are you struggling with low back pain, disc herniation, or sciatica? Most people think weak cores cause back pain, but the real issue is how you stabilize and control your spine. In this video, I show you one highly effective core exercise that takes pressure off your discs, strengthens your trunk, and reduces low back pain safely.This exercise is perfect for anyone who wants to:Reduce disc pressure and nerve irritationImprove core and spinal stabilityAvoid exercises that flare back pain or herniationBuild a stronger, pain-free lower backI’ll also show variations you can do at home or at the gym, with or without equipment, so you can start feeling relief immediately. ✅ Timestamps: 0:00 Introduction 0:30 Weak Core Myth 1:00 why you think core exercises fix back pain 2:30 The anti-rotation peel-off press – core and spine stability 4:43 Variations for home or gym 6:22 What core exercises can't fix If you want a step-by-step program for low back pain, disc herniation, or sciatica, you can text me the word PAIN to (317) 751-9509 for a free back pain demo and tailored plan.

    8 min

  5. 5 SEPT.

    15-Minute Daily Back Pain Routine That Relieves Stiffness & Restores Mobility Fast!

    Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://rebrand.ly/rehabfix Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Struggling with morning stiffness, achy hips, or a sore lower back? This 15-minute daily back pain routine is designed to help you move easier, relieve tension, and restore mobility fast — no complicated equipment needed. In this video, I’ll guide you step-by-step through a simple routine that targets your low back, mid-back, and hips, so you can start your day pain-free and feel younger, stronger, and more mobile. 💪 What you’ll learn: A quick 10-minute morning walk to unlock your spine and hips Three essential mobility exercises for your mid-back, lower back, and hips How to break the cycle of stiffness and start moving pain-free Tips to restore daily function, improve posture, and prevent recurring pain This routine is perfect for anyone dealing with: Low back stiffness or soreness Difficulty bending or twisting Morning pain that makes simple tasks a struggle Sedentary desk jobs or long periods of sitting 📌 Take the next step: Want a structured plan tailored to YOUR back? Text me PAIN at (317) 751-9509 for my free step-by-step demo and see how our clients get results in as little as 15 days. ✅ Don’t forget to like, subscribe, and hit the bell for more daily tips on pain-free living. Follow me on Instagram @RehabFix for free back health insights and routines.

    6 min

  6. 29 AOÛT

    Why Foam Rolling Makes Sciatica Worse + 3 Exercises for FAST Relief!

    Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://rebrand.ly/rehabfix Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfixAre you making your sciatica worse with foam rolling? 😳 Most people unknowingly push or pull on their sciatic nerve, making pain travel down the leg instead of improving it.In this video, I show you why foam rolling often fails for sciatica and share 3 simple, science-backed exercises to:Reduce nerve compression caused by a bulging discImprove blood flow and calm inflammationStrengthen and stabilize the hip and glutesThese exercises are safer, more effective, and designed to give FAST results without foam rollers or passive therapies.📌 If you’ve been struggling with low back pain, sciatica, or disc issues, this video will help you:Stop aggravating your nerveMove more confidentlyReduce pain safely from home💥 Want a personalized plan for pain-free living? Text the word PAIN to (317) 751-9509 for a free demo and step-by-step recovery plan from our RehabFix team.✅ Don’t forget to LIKE, SUBSCRIBE, and turn on notifications for more daily tips to fix sciatica, low back pain, and disc issues safely.

    8 min

  7. 22 AOÛT

    3 Exercises to Fix Low Back Pain FAST | Target the 3 Main Causes

    Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://rebrand.ly/rehabfix Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Most low back pain is caused by 3 common deficits: your low back, hips, and core. In this video, I’ll break down one simple but powerful exercise for each area so you can start reducing pain fast. These exercises target the root causes of low back pain, not just the symptoms, and are safe for sciatica, disc herniations, and general low back stiffness. You’ll learn: How poor low back movement creates pain and one exercise to correct it Why hip mobility and strength are critical and how to fix them How core function (not just strength) affects your pain and the exact move to target it 💥 These 3 exercises give a full-circle approach to stop pain from controlling your life — and they only take minutes a day. If you want to take it a step further, I’ll also share the centralization process, a method that has helped our clients achieve an average 37% pain reduction in a single session, with some completely pain-free in as little as 15 days. ➡️ Text “PAIN” to (317) 751-9509 for a free, personalized back pain fix demo.

    7 min

  8. 18 AOÛT

    Everything You Need to Fix Low Back Pain | Episode on the Model Health Show w/ Shawn Stevenson

    Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://rebrand.ly/rehabfix Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Low back pain can affect every part of your life—from walking to sleeping. In this episode, Dr. Grant Elliot, founder of RehabFix, shares real solutions for sciatica, disc issues, and chronic pain. Learn why movement beats rest, how imaging can lead to unnecessary surgery, and the truth about what actually causes back pain. If you or someone you love struggles with back pain, don’t miss this!

    1 h 4 min
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À propos

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

Informations

  • Création
    Dr. Grant Elliott
  • Années d’activité
    2021 - 2025
  • Épisodes
    227
  • Classification
    Tous publics
  • Copyright
    © Dr. Grant Elliott

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