1st Optimal Podcast

1st Optimal

1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.  Our mission is simple: Optimize You, Uplift Others.

  1. 23 GIỜ TRƯỚC

    McCall McPherson PA-C: Myths, Modern Weight Loss & Functional Medicine Secrets to Hormone Health

    Join McCall McPherson PA-C, expert in functional medicine and hormone health, as she busts common myths and shares her top strategies for optimizing health, balancing hormones, and achieving modern weight loss. In this episode, McCall dives into the power of personalized wellness plans, functional medicine testing, and mindset shifts for lasting transformation. 00:00 - Introduction to the Podcast & McCall McPherson 00:43 - McCall's Personal Journey with Thyroid Health 03:11 - Navigating Traditional Medicine & Advocating for Better Care 06:22 - The Importance of Mentorship in Health Transformation 07:18 - Gender Differences in Thyroid Health 08:58 - Thyroid Health in Different Life Stages: Perimenopause & Menopause 13:59 - FDA & Natural Desiccated Thyroid Medications 19:18 - The Differences Between Synthetic and Natural Thyroid Medications 31:32 - GLP-1 Medications & Thyroid Health 56:10 - Nutritional and Lifestyle Tips for Improving Thyroid Health 🔗 Connect with McCall: Instagram: @mccallmcphersonpa YouTube Channel:  @McCallMcPherson   TikTok: @mccallmcpherson Website: https://www.mccallmcpherson.com/ Don’t forget to like, comment, and subscribe for more expert health insights! Support the show 🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: Th...

    1 giờ 9 phút

  2. 9 THG 10

    Mastering Healthy Eating Habits for Lasting Health: Lisa Franz’s Functional Medicine Approach

    In this episode of the 1st Optimal Podcast, we sit down with Lisa Franz, M.Sc. in Exercise Science & Nutrition, and a health coach dedicated to helping women achieve sustainable health results while balancing their busy lives. Lisa shares her personal health transformation journey, debunks myths in functional medicine, and offers practical strategies for managing hormone health and stress. 00:01:09 - Meet Lisa Franz: Functional Medicine & Clientele 00:02:12 - The Myth of "Good" and "Bad" Foods: Finding Food Freedom  00:04:00 - Who Lisa Coaches: Active People with Food Guilt and Confusion 00:12:12 - The Biggest Obstacle: Overloaded Plates, Stress, and Poor Sleep 00:16:59 - Practical First Steps: Simple Habits for Health  00:27:59 - Global Mindset Differences: Coachability in the US vs. Germany 00:39:37 - Cultural Differences: Portion Sizes and Processed Foods in the West  00:49:35 - The Undereaten Macro: Why Women Need More Protein and Fiber 00:56:07 - Top 4 Supplements for Health: Creatine, Magnesium, Omega-3s, & Vitamin D 01:17:05 - Health Myths That Need to Die: Intermittent Fasting and Carbs  Connect with Lisa Follow Lisa on Instagram: @nutritioncoachingandlifeExplore her website for coaching programs and more: nutritioncoachingandlife.comSubscribe to her YouTube Channel: Nutrition Coaching and LifeConnect on LinkedIn: Lisa Franz - NCLSupport the show 🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: Th...

    1 giờ 22 phút

  3. 8 THG 10

    Unlock Midlife Metabolism: Reverse ME Method for Women 40+ with Tatch

    In this episode, Tatch, the creator of the Reverse ME Method, shares her transformative journey and practical strategies for optimizing metabolism in women 40+. From hormone balancing to strength training, Tatch breaks down her framework to help women lose fat, build strength, and feel confident. Learn science-backed tips, including the best ways to "hack" your metabolism, strength training essentials, and how peptides and nutrition fit into the equation. This is a must-listen for anyone looking to reset their metabolism after 40! Don't miss out on these actionable tips to feel stronger and more energized! 00:00:00 - Introduction and Hormonal Health Focus 00:01:06 - Tatch’s Journey into Fitness Coaching 00:02:56 - Tatch’s Struggles with Perimenopause 00:04:29 - The Reverse ME Method: A New Approach 00:05:31 - Energy and Workout Challenges in Your Late 40s 00:07:18 - Common Struggles Women Face During Perimenopause 00:10:16 - How Hormonal Changes Affect Workout Strategies 00:13:09 - The Importance of Lifting Heavy in Midlife 00:19:12 - The Reverse Method Program: Quick, Effective Workouts 00:57:15 - Closing Thoughts: Encouragement and the Right Strategy Follow Tatch on Instagram: @tatchfitatfifty Visit the Reverse ME Method website: reverseMEMethod.com Subscribe to her YouTube channel: @tatchfitatfifty Support the show 🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: Th...

    1 giờ

  4. 1 THG 10

    The Truth About Women’s Hormones (Doctors Won’t Tell You) with Kristen Blake, MS

    In this episode of the 1st Optimal Podcast, we’re joined by Kristen Blake, a leading functional medicine practitioner and health coach. Kristen shares her personal health journey and expert advice on hormone balance, gut health, and sustainable wellness strategies for women. She busts common myths in women’s health, introduces underutilized strategies, and explains how functional medicine can transform your health. Tune in for actionable tips you can start using today! 🔹 Kristen’s Story: Overcoming chronic illness and burnout 🔹 Key Strategies: Hormone optimization, gut health, and lifestyle changes 🔹 Mindset Shifts: How to approach your health with patience and consistency Follow Kristen on Instagram: @kristenblakewellness Learn more about Kristen: kristenblakewellness.com Check out Kristen’s YouTube Channel:  @KristenBlakeWellness   Follow Kristen on TikTok: @kristenblakewellness 00:01:10 - The "Wounded Healer" Story: The Birth of Kristen Blake Wellness 00:07:47 - Performance to General Health: Applying Athlete Data to the General Population 00:09:40 - Common Micronutrient Deficiencies in Athletes & the Role of "Leaky Gut" 00:12:35 - Natural Alternatives to Ibuprofen: Tart Cherry Juice, Curcumin, and Fish Oil 00:22:42 - General Population's Biggest Problem: Undiagnosed Iron Dysregulation 00:27:49 - The Gut-Thyroid Connection: Why Full Thyroid Panels Matter 00:36:47 - Detoxification Done Right: Phase 1, Phase 2, and the Necessity of Pooping 00:48:19 - Sick Care vs. Health Care: Why Doctors Say You're "Fine" (But You Don't Feel It) 00:58:24 - Women's Health Myths: Why Intermittent Fasting & Cold Plunging Aren't Always the Answer 01:03:59 - The #1 Symptom Women Shouldn't Ignore: Fatigue and Irritability For more on hormone health and functional medicine, visit 1stOptimal.com Support the show 🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: Th...

    1 giờ 24 phút

  5. 24 THG 9

    The Root-Cause Approach to Women’s Hormones & Gut Health with Dr. Beth Westie

    In this powerful episode, Dr. Beth Westie, a leading expert in female hormone health and functional medicine, shares her personal journey and professional expertise on balancing hormones, improving digestion, and reclaiming energy. Dr. Westie dives deep into the root-cause testing that can transform your health, as well as practical tips to fix hormonal cycles, manage mood swings, and boost energy naturally. 🔔 Don't forget to subscribe for more expert advice on hormone health, wellness, and functional medicine. Comment below with your questions, and we'll answer them in future videos! Follow Dr. Beth Westie: Instagram: @drbethwestie 00:00 - Introduction and Welcome 07:42 - Dr. Westie's Journey to Functional Medicine 15:24 - Growing Up in Minnesota and Transition to Health 23:06 - The Challenges of Becoming a Health Practitioner and Starting a Business 30:48 - Stress, Ovarian Cysts, and PCOS 38:30 - Understanding Hormones and Nutrition for Women's Health 46:12 - Adrenal Fatigue and Stress Post-Pandemic 53:54 - Understanding Cortisol and Its Effects on the Body 61:36 - The Effects of Low Cortisol on Health 69:18 - Methylation Pathways and Their Importance in Women’s Health Support the show 🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: Th...

    1 giờ 17 phút

  6. 17 THG 9

    Healing Beyond the Surface: Resilience, Gut Health & Hormones with Ana Capozzoli

    In this episode of the 1st Optimal Podcast, Ana Capozzoli shares her powerful journey from adversity to healing and how she helps women uncover the hidden root causes of fatigue, weight struggles, and digestive issues. We dive into hormone health, gut testing, mindset, and the science-backed steps that create lasting transformation. Discover how advanced tools like GI-MAP and cortisol testing, paired with Ana’s resilience and coaching, can help you restore balance, optimize your health, and feel like yourself again.  #GutHealth  #HormoneBalance  #WomensHealth  #FatigueAndWeightLoss  #DigestiveHealth  #GIMAPTesting  #CortisolTesting  #FunctionalMedicine  #AnaCapozzoli  #1stOptimalPodcast  Support the show 🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: Th...

    1 giờ 15 phút

  7. 10 THG 9

    MCAS, POTS, & Histamine: Functional Medicine Myths vs. Reality with Michelle Shapiro, RD

    In this episode of the 1st Optimal Podcast, Michelle Shapiro, RD, dives into the complexities of MCAS, POTS, and histamine responses. She breaks down how functional medicine addresses these conditions and dispels common myths about supplements and biohacking. Tune in for expert insights on balancing immune responses and optimizing health. #MCAS #POTS #FunctionalMedicine #HistamineIntolerance #HealthOptimization Support the show 🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: Th...

    1 giờ 20 phút

  8. 3 THG 9

    Why Gut Health is Key for Peak Performance | Austin Stout's Insightful Strategies

    In this episode of the 1st Optimal Podcast, Austin Stout, a coach with a deep focus on health optimization, shares his expert insights into gut health, fatigue management, and the unique challenges faced by high-level athletes. We dive into how gut issues can sabotage performance, how to balance stress, and practical tips for improving digestion. Whether you're a competitor or just looking to optimize your health, Austin's approach is refreshingly practical and data-driven. 🎙️ Listen now on the 1st Optimal Podcast! Link in bio 🔗 👉 Don't forget to like, comment, and subscribe for more expert health optimization tips! 00:00 - Introduction to Gut Health and Performance 00:06 - Austin Stout's Journey into Gut Health 00:10 - The Role of Gut Health in Bodybuilding 00:20 - Gut Health & Protein Consumption 00:27 - Signs of Gut Imbalance in Athletes 00:32 - Why Stress Affects Your Gut 00:40 - The Importance of Timing for Supplements Like Apple Cider Vinegar 00:45 - Using FODMAP Diets to Manage Gut Issues 00:53 - The Gut-Immune System Connection 01:00 - Avoiding Common Gut Health Mistakes Support the show 🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: Th...

    1 giờ 16 phút
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Giới Thiệu

1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.  Our mission is simple: Optimize You, Uplift Others.

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    1st Optimal
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    © 2025 1st Optimal Podcast
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