Why I'm Not Setting a New Year's Resolution

Why I'm not setting a New Year's Resolution in the New Year and why I'm not reading to erase 2020.

In this episode, I talk about why resolutions don't work and that maybe they're just the result of our own fears. 

I discuss the idea of an "expectation hangover" and how to prepare yourself for years ahead.

Not setting a resolution, does not mean that I'm not setting goals, but rather setting goals whilst allowing space for my mind and body to better communicate.

If you're unsure about what New Year's Resolutions mean for you, give this episode a listen!