Art of Rebranding YOU

Gia Jolie
  • 5.0 (2)
  • 心理健康
  • 两周一更

✨ Grow with me weekly as we rebrand ourselves into the dream life we deserve by upgrading our lifestyles in ways that make us truly happy ✨

单集

  1. 5天前

    Are Dating Apps Killing Romance?

    Today's episode focuses on how dating apps are impacting relationships and mental health. References: Coffey, J. K., Bond, D. K., Stern, J. A., & Va Why, N. (2022). Sexual Experiences and Attachment Styles in Online and Offline Dating Contexts. International Journal of Sexual Health, 34(4), 665-678. https://doi.org/10.1080/19317611.2022.2110349 Cruz, J. J. D. L., Punyanunt-Carter, N. M., & Wrench, J. S. (2023). Dating App Communication: Personal Characteristics, Motives and Behavioural Intent. Media Watch, 14(2), 131-154. Khamassi MK, Trabelsi Y, Mtiraoui A, Nakhli J. The Impact of Online Dating on External Validation and Self-Perception. European Psychiatry. 2025;68(S1):S704-S705. doi:10.1192/j.eurpsy.2025.1432 Lopes, M. R., & Vogel, C. (2019). Gender differences in online dating experiences. It happened on tinder: Reflections and studies on internet-infused dating, 31-47. Stephure, R. J., Boon, S. D., MacKinnon, S. L., & Deveau, V. L. (2009). Internet-initiated relationships: Associations between age and involvement in online dating. Journal of Computer-Mediated Communication. The brain and swiping for Love . Kenyon. (n.d.). https://digital.kenyon.edu/cgi/viewcontent.cgi?article=1045&context=skneuro

    12 分钟

  2. 2023/10/09

    Why is being consistent so difficult?

    Today's episode I spoke from the heart about why I haven't been consistent in my life and found ways to counteract that! It felt good to do it in all on one take so thank you for your continued support in all of this! I am so excited to see what's in store for the pod :)))) Follow for podcast updates on Instagram @artofrebrandingyou Please do the poll and answer the q attached to this ep!! I wanna hear your voice! Wishing you all the success in the world! Love, Gia3 As promised a bonus article: Gunnell, K. E., Mosewich, A. D., McEwen, C. E., Eklund, R. C., & Crocker, P. R. (2017). Don’t be so hard on yourself! Changes in self-compassion during the first year of university are associated with changes in well-being. Personality and Individual Differences, 107, 43–48. https://doi.org/10.1016/j.paid.2016.11.032

    14 分钟

  3. 2023/08/20

    Attitude of Gratitude

    Being humble is not for the weak! Sometimes we can become so stressed we forget the little things that make our lives worth living. Here’s your reminder that I am grateful for YOU! Let’s jump into this week’s topic together as we learn how to train our mind be grateful & humble :) Articles Mentioned throughout the EP: Nelson, C. (2009). Appreciating gratitude: Can gratitude be used as a psychological intervention to improve individual well-being? Counselling Psychology Review, 24(3-4), 38–50. https://doi.org/10.53841/bpscpr.2009.24.3-4.38 Lopez, S. J., & Snyder, C. R. (2011). Handbook of positive psychology. Oxford Univ. Press. Donate to the Families in Hawaii: Hawaii Community Foundation: https://www.hawaiicommunityfoundation.org/maui-strong?fbclid=PAAaaLWp2qCWEivViXieeHwb5IViz4wyWzvNQQC4z3Nzvei4k6ktv2AT2MtH4_aem_AfLbXQcPVmycdcLUoZTUekipmXAuOEsniTISaYagUOaMD1gxsYPgSRYsr-6N_HsR1P8 Maui Food Bank: https://mauifoodbank.org/?fbclid=PAAaYpqkH6eQ1Z6WzMzWbVpLTLdRycdiUyTtaBwg_cUHr7QnuBuOO0yqSX77I_aem_AfKGKVft4mAHK1UWNlp9xmLqZuq6Sl075lm6cBpnp-iGvx-GIO_nKtvLUKxVBeNLWHk (Major apology to the mispronunciation of Lahaina, I realized after I recorded the ep) Luh-hai-nuh

    13 分钟

  4. 2023/07/23

    Habit Forming at its Finest

    Rome was not built in a day, and neither is the version of your best self. In order to live your ideal life, we must first start with the basics.... HABIT FORMING 3 Come with me and explore three studies that go hand in hand when it comes to forming good habits. Here's a CHALLENGE: Use these habit tracking tips to build your own healthy habits in your day-to-day life. Thank you for joining me in the adventure of starting my new healthy habit: podcasting 3 ARTICLES MENTIONED: * Creatures of Habit https://www.villiv.org/post/creatures-of-habit * How are Habits formed?  https://www.tandfonline.com/doi/full/10.1080/23311908.2022.2041277 * Habit Loop Theory https://telrp.springeropen.com/articles/10.1186/s41039-020-00127-7 * Habit Stacking https://yourknow.com/uploads/books/Habit_Stacking__How_to_Build_New_Habits_by_Taking_Advantage_of_Old_Ones.pdf

    18 分钟

  5. 2023/06/28

    Podcast Teaser!

    #RebrandYourselfChallenge

    24 秒

  6. 2023/06/28

    Premiere Episode: Who is Gia?

    Welcome Home! My name is Gia and I made this episode today so you can get to know a little bit about me :) I can't wait to start this journey with YOU as we get used to the idea of who the best version of ourselves looks like. In today's episode, I begin to explore the goal of discovering my ideal self! I am SO excited to share this experience with everyone as we are really watching ourselves bloom into the flower we always knew we could be 3 I love you with all my heart, we got this! #RebrandYourselfChallenge

    13 分钟

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关于

✨ Grow with me weekly as we rebrand ourselves into the dream life we deserve by upgrading our lifestyles in ways that make us truly happy ✨

信息

  • 创作者
    Gia Jolie
  • 活跃年份
    2023年 - 2026年
  • 单集
    6
  • 分级
    儿童不宜
  • 版权
    © Gia Jolie
  • 节目网站
    Art of Rebranding YOU