Why “Just Be Kind to Yourself!” means nothing - Spam Filter For Your Brain- Episode 142

Why “Just Be Kind to Yourself!” means nothing - Spam Filter For Your Brain- Episode 142

On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The Problem with Trite Advice

Key Takeaways:

• The disconnect: not knowing how to be kind to yourself
• Frustration and helplessness – “If I knew how, I’d be doing it already!”
• From Sound Bite to Skill: Practising Real Self-Kindness

Full transcript:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.heardinlondon.com/post/why-just-be-kind-to-yourself-means-nothing

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