Why Mindset Matters

Eslana Lower
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About the Host Eslana Lower is an author, speaker, resilience mindset coach, nurse, midwife, and mother of four. Through her own lived experience of profound grief, trauma, and healing following the loss of her daughter, Rylee, Eslana has developed a powerful voice and framework for helping others navigate life’s most difficult seasons with greater resilience, intention, and hope. She is the creator of The GRACE Method and author of Resilience After Great Loss: Learning to Live and Grieve Simultaneously—work rooted in the belief that while grief may change us, it does not have to define us. About the Podcast Why Mindset Matters is a podcast for anyone navigating grief, loss, trauma, life transitions, or simply seeking to live with greater awareness, purpose, and emotional resilience. Across two powerful seasons, Eslana has shared raw reflections, honest conversations, practical tools, and mindset shifts designed to help listeners reclaim their story, strengthen their inner world, and learn how to live and grieve simultaneously. This podcast explores the intersection of resilience, gratitude, intentional living, healing, personal growth, and emotional wellbeing—offering compassionate guidance for those ready to stop simply surviving and start consciously participating in their own healing and transformation. This podcast is for you if you’ve ever asked yourself: • How do I keep going after life changes forever?• Is it possible to grieve and still experience joy?• How do I rebuild after loss, heartbreak, or trauma?• Will I ever feel like myself again?• How do I strengthen my mindset when life feels heavy?• What does resilience really look like in everyday life?• How can I create a life that feels meaningful and aligned?• How do I move from surviving… to truly thriving? Whether you’re in the middle of heartbreak, rebuilding after loss, or simply seeking deeper connection to yourself and your life, this space exists to remind you of something important: You already have within you the capacity to rise. You’re also warmly invited to join the free Resilience Mindset Community on Skool—a supportive online space for connection, reflection, and ongoing conversations around healing, growth, and resilience. It’s also where you’ll find access to The GRACE Method: Resilience Mindset Workshop, additional resources, and upcoming offerings. Join the community here: https://www.skool.com/why-mindset-matters-6748 Trigger Warning:This podcast may include discussions surrounding grief, suicide, trauma, and loss, as well as occasional strong language. Listener discretion is advised, especially for those who may find these topics distressing.

  1. -1 ДН.

    The GRACE Method Is Here | Announcing My Resilience Mindset Workshop

    Send us Fan Mail The GRACE Method Is Here | Announcing My Resilience Mindset Workshop In today’s episode, I’m sharing something I’ve been quietly building behind the scenes—and something I’m incredibly proud to finally announce. My Resilience Mindset Workshop is officially here. Born from lived experience, deep reflection, and years of personal healing and integration, this workshop brings together everything I teach through my GRACE framework—a resilience mindset approach designed to help you navigate grief, loss, trauma, and life’s inevitable challenges with greater awareness, intention, and trust in yourself. This is not about avoiding pain or pretending life hasn’t changed you. It’s about learning how to live and grieve simultaneously. To understand the untapped resilience you already carry. To reclaim your story, move forward with intention, and recognise that while life may knock you off your feet… you have the capacity to rise again. Inside this episode, I share: • Why I created this workshop after losing my daughter, Rylee • The belief that resilience is something we all have access to • Why I intentionally priced this workshop for affordability—not as a reflection of its value, but to make it accessible • Why this self-paced online format allows anyone, anywhere in the world to access this work • The importance of immersion and personal responsibility in creating transformation • Why I waited until I truly embodied the resilience I teach before launching it The GRACE Method includes: • Ground in Gratitude • Reclaim Your Story • Allow Duality • Create Intentional Living • Embody Resilience Join the free Resilience Mindset Community Whether or not you plan to enrol in the workshop, you’re warmly invited to join my free Resilience Mindset community on Skool—a space for connection, support, and ongoing conversations around healing, grief, mindset, and growth. This is also where the workshop is hosted, and where the upcoming audio version of my book, Resilience After Great Loss: Learning to Live and Grieve Simultaneously, will be available. Join here: https://www.skool.com/why-mindset-matters-6748 Interested in attending in person? A waitlist is now forming for future GRACE retreats and in-person workshop experiences. If you’d like to be kept updated, please reach out via the Skool community or connect with me on Instagram. Thank you for being here. Thank you for trusting me with your time. And thank you for continuing to choose yourself—even when life feels heavy. I truly believe everything in life is a lesson or a gift… sometimes both. Support the show

    12 мин.

  2. 8 МАЯ

    Self-Sabotage, Safety & Saying Yes to Life

    Send us Fan Mail Season 3 Episode 1 : Self-Sabotage, Safety & Saying Yes to Life In the very first episode of Season Three of Why Mindset Matters, I open up about something I’ve realised I’ve done for most of my adult life — pulling back from the very things I say that I want. Recording from beautiful Tasmania, I share the story of almost cancelling this trip and the pattern of self-sabotage, fear, and nervous system protection that showed up in the lead-up. What I’ve come to understand is that sometimes it’s not that something is wrong or out of alignment — it’s that our nervous system mistakes the unfamiliar for unsafe. After years of living in fight-or-flight through childhood trauma, grief, loss, and survival mode, I now have the awareness to recognise when fear is trying to disguise itself as logic. This episode is about what happens when we stop letting old wounds dictate our future and start choosing expansion, joy, connection, and life anyway. I talk about solo travel, healing through therapy and neurofeedback, learning to embody resilience instead of just teaching it, and the importance of questioning the narratives we adopt about safety, love, happiness, and what we believe we deserve. If you’ve ever found yourself sabotaging opportunities, doubting yourself right before something beautiful, or talking yourself out of the very life you desire, this episode is for you. Because sometimes the only thing standing between us and the life we want… is the story we tell ourselves right before we step into it. Support the show

    27 мин.

  3. 07.11.2025

    Unfiltered Grief: Why We Need to Stop Censoring the Conversation

    Send us Fan Mail Season 2: Episode 8 - Unfiltered Grief: Why We Need to Stop Censoring the Conversation This episode comes straight from the heart. I’m diving into a topic that’s been weighing on me for a little while — the way we’ve started to censor how we talk about grief, loss, and especially suicide. If we are not careful it will become less about connection and more about correctness. And the truth is, when we start policing language, we risk silencing the people who are already hurting the most. I talk about how phrases like “committed suicide” or even “trigger warning” have become taboo — and how that kind of censorship often comes from people outside the arena, not those living in it. When I’m forced to stop and think about finding the “right” words, it disconnects me from the raw, authentic truth of my experience — and that’s exactly what helps others feel less alone. This episode is about bringing the humanity back to the conversation. It’s about letting grief be messy, real, and unfiltered — because pretending it’s anything else only adds to the pain. Because when we speak truth — even when it’s uncomfortable — we make it safe for others to do the same. If this conversation resonates with you I’d love to invite you into my free online community — Why Mindset Matters on Skool — a space where like-minded souls come together to grow, heal, and speak openly. 👉  https://www.skool.com/why-mindset-matters-6748 And if my work, podcast, or book has positively impacted you or someone you love, it would mean the world if you’d take a moment to share your experience. Your feedback is greatly appreciated  🦋 https://form.jotform.com/253052305947052 Support the show

    37 мин.

  4. 01.11.2025

    Go ALL IN on every day!

    Send us Fan Mail Season 2 : Episode 7 - Go ALL IN on every day! In this very special episode — my first ever guest interview — I sit down with Darcy from DRC Fit. Darcy’s story is one of resilience, strength, and the power of mindset. We talk about the tools and beliefs that have carried him through recovery from drug addiction and helped him keep moving forward after the heartbreaking loss of his mum to cancer. Darcy shares how he weaves mindset into everything he does, and why he sees it as the pivotal piece of any real success. This conversation is raw, honest, and full of wisdom about what it truly means to rise above challenges and keep showing up for yourself and your life. If this conversation resonates with you I’d love to invite you into my free online community — Why Mindset Matters on Skool — a space where like-minded souls come together to grow, heal, and speak openly. 👉  https://www.skool.com/why-mindset-matters-6748 And if my work, podcast, or book has positively impacted you or someone you love, it would mean the world if you’d take a moment to share your experience. Your feedback is greatly appreciated  🦋 https://form.jotform.com/253052305947052 Support the show

    49 мин.

  5. 17.10.2025

    When You Just Don’t Have It In You

    Send us Fan Mail Season 2 Episode 6: When You Just Don’t Have It In You  In this episode, I open up about the days when you just don’t have it in you — when the weight of it all feels like too much and even the smallest steps forward feel impossible. I talk about my own experiences with emotional overwhelm, grief, and the pressure to keep showing up when your body and heart are asking you to slow down. I share how learning to truly listen to my body, honour my nervous system, and give myself permission to pause became powerful parts of my healing journey. This conversation is about vulnerability, self-compassion, and remembering that sometimes the most productive thing we can do is rest. From breakdown to breakthrough, I’ve learned that healing isn’t linear — it’s layered, messy, and deeply human. My hope is that this episode reminds you that you’re not alone, that the pause is powerful, and that even when it feels like nothing’s working out… it’s always working out. If this conversation resonates with you I’d love to invite you into my free online community — Why Mindset Matters on Skool — a space where like-minded souls come together to grow, heal, and speak openly. 👉  https://www.skool.com/why-mindset-matters-6748 And if my work, podcast, or book has positively impacted you or someone you love, it would mean the world if you’d take a moment to share your experience. Your feedback is greatly appreciated  🦋 https://form.jotform.com/253052305947052 Support the show

    29 мин.

  6. 09.10.2025

    When Mindset Meets Physiology: The Real Work of Healing

    Send us Fan Mail Season 2 Episode 5 - When Mindset Meets Physiology: The Real Work of Healing In this episode, I talk about the truth that while mindset really does matter — it isn’t everything. There are times in life, especially through grief and trauma, when we can be doing all the “right” things and still feel stuck, heavy, or disconnected. And that’s okay. I share my own experiences of navigating deep loss and healing, and how I came to understand that real resilience isn’t about pushing through or bypassing our feelings — it’s about honoring them, alongside taking care of our physical and emotional wellbeing. Sometimes the body needs as much support as the mind does. This conversation is an invitation to give yourself grace, lean into community, and remember that even in the midst of struggle, there is still beauty, growth, and life to be found. Support the show

    34 мин.

  7. 01.10.2025

    Breaking the Silence: Why Talking About Our Pain Saves Lives

    Send us Fan Mail Season 2 Episode 4: Breaking the Silence - Why Talking About Our Pain Saves Lives In this episode of the Why Mindset Matters podcast, I dive into the darkness so many people find themselves in before taking their own life — that silent, heavy space where it feels like no one else could possibly understand. I know that place, and I know how isolating it can feel. But I also know the power of breaking the silence. When we share our struggles, we not only create connection and understanding, we create hope. I open up about my own experiences with grief and mental health, and why having these conversations is so vital.  My hope is that by speaking candidly, I can help normalize conversations around mental health and remind you that it’s okay to ask for help — because even in the darkest times, you are not alone. Support the show

    43 мин.

  8. 23.09.2025

    Perfectly Imperfect: Finding the Beauty in the Mess

    Send us Fan Mail Season 2 Episode 3 : Perfectly Imperfect: Finding the Beauty in the Mess In this episode, I dive into the messy, beautiful truth about imperfection and why waiting for everything to be “just right” can actually hold us back. I share honestly about my own journey with podcasting, the pressure I’ve felt to make things perfect, and the lessons I’ve learned about showing up authentically instead. Perfection isn’t where the magic is — it’s in the perfectly imperfect moments that shape us, teach us, and help us grow. This is about choosing intention over perfection, transforming pain into purpose, and finding beauty in the unpredictable ride that is life. Support the show

    23 мин.
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About the Host Eslana Lower is an author, speaker, resilience mindset coach, nurse, midwife, and mother of four. Through her own lived experience of profound grief, trauma, and healing following the loss of her daughter, Rylee, Eslana has developed a powerful voice and framework for helping others navigate life’s most difficult seasons with greater resilience, intention, and hope. She is the creator of The GRACE Method and author of Resilience After Great Loss: Learning to Live and Grieve Simultaneously—work rooted in the belief that while grief may change us, it does not have to define us. About the Podcast Why Mindset Matters is a podcast for anyone navigating grief, loss, trauma, life transitions, or simply seeking to live with greater awareness, purpose, and emotional resilience. Across two powerful seasons, Eslana has shared raw reflections, honest conversations, practical tools, and mindset shifts designed to help listeners reclaim their story, strengthen their inner world, and learn how to live and grieve simultaneously. This podcast explores the intersection of resilience, gratitude, intentional living, healing, personal growth, and emotional wellbeing—offering compassionate guidance for those ready to stop simply surviving and start consciously participating in their own healing and transformation. This podcast is for you if you’ve ever asked yourself: • How do I keep going after life changes forever?• Is it possible to grieve and still experience joy?• How do I rebuild after loss, heartbreak, or trauma?• Will I ever feel like myself again?• How do I strengthen my mindset when life feels heavy?• What does resilience really look like in everyday life?• How can I create a life that feels meaningful and aligned?• How do I move from surviving… to truly thriving? Whether you’re in the middle of heartbreak, rebuilding after loss, or simply seeking deeper connection to yourself and your life, this space exists to remind you of something important: You already have within you the capacity to rise. You’re also warmly invited to join the free Resilience Mindset Community on Skool—a supportive online space for connection, reflection, and ongoing conversations around healing, growth, and resilience. It’s also where you’ll find access to The GRACE Method: Resilience Mindset Workshop, additional resources, and upcoming offerings. Join the community here: https://www.skool.com/why-mindset-matters-6748 Trigger Warning:This podcast may include discussions surrounding grief, suicide, trauma, and loss, as well as occasional strong language. Listener discretion is advised, especially for those who may find these topics distressing.

Информация

  • Автор
    Eslana Lower
  • Годы выхода
    2025 - 2026
  • Выпуски
    33
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2026 Why Mindset Matters
  • Сайт подкаста
    Why Mindset Matters

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