Why Most Affirmations Don’t Work in Sobriety (and the Secret Ingredient You’re Missing)

Are you worried that every negative thought in your head is secretly sabotaging your sobriety?

In this episode, Becca clears up a common fear: thoughts themselves are not the problem. What matters is the emotion we attach to them. She explains why most affirmations fall flat, how to stop panicking about random thoughts, and the real secret to making your mindset work for sobriety instead of against it.

In this episode, you'll

• discover why thoughts without emotion are powerless (and how to keep them that way)
• learn how to choose affirmations you can genuinely feel and believe
• notice how self-awareness can stop negative thoughts from triggering old patterns

Press play now and learn how to use your thoughts with intention—without letting them control your emotions or your sobriety.

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This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.