The Unbreakables

Danny
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Welcome to the Unbreakables, where we talk about actionable tactics for building Meaning, Fulfilment & Purpose using the Core Principles of Unified Meaning Theory.

Episódios

  1. 14 DE MAR.

    Micro-Meaning: The Small Habits That Create a Meaningful Life

    Hey Unbreakables! We chase big goals, grand transformations, and life-altering breakthroughs - but what if the real game-changer isn’t in the big moves? What if the deepest fulfillment comes from the smallest, almost invisible shifts we make every day? This is the power of micro-meaning. Tiny, intentional habits that seem insignificant in the moment but, over time, rewire the way we experience life. This isn’t about stacking more productivity hacks or forcing routines - it’s about subtle shifts that make meaning effortless. Let’s break it down.

    10min

  2. 13 DE MAR.

    Why motivation is BS (and what to use instead)

    Hey Unbreakables!  We’ve all been there. That fire in our gut, that surge of motivation convincing us this time will be different. We commit, we push forward - then life punches back. Hard. The truth? Motivation is unreliable. It’s not what keeps us moving when things get tough. There’s something deeper, something stronger - and if we get this right, we won’t need to chase motivation ever again. Motivation is overrated. We act like it’s the key to lasting change, but deep down, we know better. We’ve all been there. Fired up, ready to change, convinced this time will be different. A book, a podcast, a late-night epiphany - something flips a switch, and we swear we’re going to follow through. Then life happens. Motivation fades. Reality punches us in the face. And suddenly, that commitment we were so sure of? It’s a distant memory. So if motivation isn’t the thing that keeps us going, what is?

    11min

  3. 22/10/2024

    The Unbreakables #008 - 3 Rules For Suffering Well

    In this episode of the Unbreakables podcast, Danny shares his profound insights on the necessity of suffering in human life. He discusses how grief is intertwined with love and how suffering is essential for empathy and care. Danny emphasizes the importance of accepting suffering as a part of life and offers three rules for suffering well. He concludes by highlighting the transformative power of suffering, encouraging listeners to use their experiences to help others and find deeper meaning in their lives.

    12min

  4. 15/10/2024

    The Unbreakables #007 - No BS Self-Care & Self-Love

    In this episode of the Unbreakables Podcast, Danny discusses the importance of self-care and self-love, emphasizing that if we do not care for ourselves, no one else will. He defines self-care as the cultivation of resources necessary to meet our deficit needs and self-love as the pursuit of growth needs. Danny shares actionable advice on how to build self-worth through self-care, how to influence relationships positively, and practical steps to cultivate self-care and self-love in our lives.

    38min

  5. 10/10/2024

    The Unbreakables #006 - Fitness, Fatherhood & Faith with John Pace

    In this episode, John Pace shares his remarkable journey from enduring a life-altering spinal cord injury to becoming a mentor and fitness coach through his platform, Rolling to Win. John's story is a testament to the power of resilience, mindset, and faith. He discusses how overcoming fear and embracing adventure allowed him to discover his true purpose, leading him to inspire and guide others through mentorship and fitness. John reveals the critical role of community and the significance of surrendering to a higher power in his recovery. He emphasizes the importance of building a strong support system, the impact of faith on his healing, and the transformational influence of self-forgiveness. As a father, his experiences have shaped his leadership approach, and his dedication to competing professionally in bodybuilding showcases his relentless pursuit of growth. Listeners will be inspired by John's message that it's never too late to change. Taking the first step, embracing solitude, and accepting personal responsibility are essential for progress. His story exemplifies how connection, self-discovery, and resilience can lead to profound personal transformation.

    1h40min

  6. 08/10/2024

    The Unbreakables #005 - Turning Pain into Purpose

    In this episode of the Unbreakables podcast, Danny shares his insights on motivation, discipline, and meaning, drawing from his personal experiences after a spinal cord injury.  He defines motivation as the desire to act for oneself, discipline as the commitment to act regardless of desire, and meaning as the drive to act for a cause greater than oneself.  Danny introduces the concept of extreme future projection, using the metaphor of a carrot and stick to illustrate how envisioning future outcomes can motivate present actions.  He emphasizes the importance of transitioning from motivation to discipline and the role of meaning in sustaining long-term commitment.  Ultimately, he encourages listeners to expand their sense of responsibility to find deeper meaning in their pursuits, suggesting that true fulfilment comes from helping others and contributing to a greater cause.

    47min

  7. 01/10/2024

    The Unbreakables #004 - How To Find Great People

    In this episode of the Unbreakables podcast, Danny shares his journey of personal growth following a life-altering spinal cord injury. He emphasizes the significance of surrounding oneself with positive sum relationships, which are characterized by mutual support and encouragement. Danny outlines four core values that define positive sum people: wanting better for others, pursuing personal growth, giving without expectation, and taking accountability for one's circumstances. He also reflects on the importance of expressing love and appreciation to those around us before it's too late, encouraging listeners to communicate their feelings openly.

    23min

  8. 24/09/2024

    The Unbreakables #003 - Game Theory & Relationships

    In this episode of the Unbreakables podcast, Danny shares insights from his journey after a spinal cord injury, emphasizing the importance of finding purpose through helping others. He discusses the concept of appreciation, the dynamics of relationships through the lens of game theory, and categorizes relationships into positive, zero, and negative sum games. Danny encourages listeners to evaluate their relationships and invest in those that yield the best returns in terms of personal growth and mutual support.

    20min

  9. 18/09/2024

    The Unbreakables #002 - The Purpose Of Life

    In this episode of the Unbreakables podcast, Danny shares his insights on suffering, meaning, purpose, and fulfillment. He discusses the interconnectedness of these concepts and how they relate to personal growth and resources. Danny emphasizes the importance of care and love in helping others and oneself, and he articulates a profound perspective on the purpose of life as a journey of courage and responsibility. The conversation culminates in a reflection on the highest conceivable meaning one can pursue in life.

    20min

  10. 12/09/2024

    The Unbreakables #001 - The Cookie Theory of Fulfilment

    In this episode, Danny discusses the state of mental health in society despite the advancements in quality of life. He introduces Abraham Maslow's hierarchy of human needs and explains how meeting our deficit needs is not enough for fulfillment. Danny uses the metaphor of cookies to illustrate the concept of marginal utility and the importance of sharing and looking outside of ourselves for fulfillment. He emphasizes the need to strive for purpose and meaning by helping others and transcending our own needs.

    23min
  • 10 episódios

Sobre

Welcome to the Unbreakables, where we talk about actionable tactics for building Meaning, Fulfilment & Purpose using the Core Principles of Unified Meaning Theory.

Informações

  • Criado por
    Danny
  • Anos de atividade
    2024 - 2025
  • Episódios
    10
  • Classificação
    Explícito
  • Copyright
    © 2025 The Unbreakables
  • Site do podcast
    The Unbreakables