Why Patterns Keep Repeating | 3

In this episode of the Soul Life Psychology Podcast, Dr Toni Reilly delves into the concept of emotional patterns, exploring why they recur and how self-awareness can coexist with repetitive behaviours. She emphasises that repetition is a normal part of the human experience and not a sign of failure. Dr. Reilly explains the stages of learning from patterns, from recognition to action, and reassures listeners that awareness is only the beginning of transformation. She also discusses the connection between childhood emotional bruises and adult behavioural patterns. Through personal anecdotes and insightful analysis, this episode guides listeners towards understanding and accepting their emotional responses as part of their life's mission.

00:00 Introduction to Soul Life Psychology

00:24 Understanding Patterns and Repetition

02:22 The Stages of Learning and Change

10:12 Emotional Bruises and Their Impact

16:36 Practical Takeaways and Next Steps

17:43 Upcoming Episodes and Training Information

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