Burnout Proof Leadership: Shift Your Identity, Develop New Skills & Leverage Workplace Tensions to Unlock your Next Level

Dr. Tracy Christopherson and Michelle Troseth
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Have you hit a plateau in your leadership journey, feeling overworked and unsure how to break through? You’ve climbed the ranks, but despite your hard work you’re not advancing and you’re battling stress and decision-fatigue leaving you uncertain about your next step. Burnout Proof Leadership is your go-to podcast for shifting your leadership identity, refining your leadership skills, and using polarity intelligence to turn workplace challenges into growth opportunities. Each episode will help you: ✅ Apply polarity intelligence to navigate workplace tensions with confidence ✅ Break free from burnout patterns while excelling in high-pressure roles ✅ Build leadership skills that drive success without overworking Stop spinning your wheels—your next level of leadership is within reach. Tap into your potential today by listening to a fan-favorite: The Thriving , Resilient, Unstoppable (TRU) Leader series -episodes 251-253! 🎧

  1. 1 天前

    Why Refusing to Delegate Is Actually Burning You Out as a Leader — And How to Shift This One Habit to Recover Fast

    What if the key to avoiding burnout and becoming a stronger leader was hiding in how you delegate—and what drives you to keep saying "yes"? If you’re juggling too many responsibilities and wondering why you’re inching toward burnout despite your best intentions, this episode is for you. Our guest, Dallas Burnett, shares his personal journey from burnout to breakthrough and introduces a leadership methodology that transforms delegation from a task into a tool for empowerment—both for you and your team. If you're struggling with maintaining boundaries or trying to step into a clearer leadership identity, this conversation will hit home. Discover how your leadership identity and Enneagram type influence your delegation style—and what that means for your burnout risk.Learn the four-step "Caveman Delegation" method that makes handing off tasks clear, simple, and sustainable. Uncover the myths holding you back from delegating effectively and the mindset shifts that can free up your time and energy for the work only you can do. Listen now to learn how to develop leadership skills that prevent burnout and help you lead with more clarity, impact, and confidence. New episode every Wednesday morning. More from Tracy and Michelle: If you are in a season where you’re craving more clarity… More alignment… More breathing room... AND if you are ready to take action… Then we invite you to schedule a Breakthrough Clarity Call. This isn’t a sales call. It’s a space to gain clarity, activate your next level and get a clear recommendation to go forward. Spots are limited each month. We prioritize calls for leaders actively seeking change. Click HERE to schedule your Breakthrough Clarity Call. To contact Tracy or Michelle, email assistant@missinglogic.com In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

    44 分鐘

  2. 6 天前

    How ‘Stagility’ Strengthens YOUR Leadership Skills in an Unstable, Rapidly Changing World and Prevents Burnout

    How can you move fast enough to stay relevant without leaving your team in disarray? Today’s workplace demands both agility and stability. Leaders are constantly pulled between rapid change and the need to provide consistency, and this tension directly impacts employee trust, engagement, and well-being. Understanding how to manage the polarity of Agility and Stability is essential to strengthening leadership skills preventing burnout—for both leaders and your teams. It is now referred to as “stragility”. In this episode, you’ll discover: Why balancing agile adaptation with stability is one of the most important leadership skills of our time.How to recognize the early warning signs of overemphasizing change or clinging too tightly to stability.Practical leadership actions to create emotional safety, foster innovation, and provide the stability your team craves. Listen now to learn how to strengthen your leadership skills by mastering the dynamic balance between agility and stability—so you and your team can thrive without burning out. New episode every Friday morning. More from MissingLogic: Click here to grab a copy of Polarity Intelligence: The Missing Logic in Leadership To contact Tracy or Michelle, email assistant@missinglogic.com In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

    10 分鐘

  3. 9月24日

    6 Hidden Signs You’ve Outgrown Your Role—And How It’s Quietly Undermining Your Leadership Identity

    How do you really know when you've outgrown your role—and what’s it costing you to stay stuck? So many leaders silently suffer through roles that no longer challenge or inspire them, leading to burnout and a fractured leadership identity. If you’ve been wondering whether it’s time to move on—or transform where you are—this episode unpacks the signs, the shifts, and the strategies to help you reclaim your leadership power. Learn how to recognize the subtle yet critical signs that your environment is stifling your growth.Discover the mindset shift and leadership identity realignment that can unlock your next chapter—without needing a new title.Hear real-life stories and tools that will help you move from burnout and stagnation to energized and empowered leadership. Tune in now to uncover the leadership skills and clarity you need to break free from burnout and become the leader you were meant to be. New episode every Wednesday morning. More from Tracy and Michelle: If you are in a season where you’re craving more clarity… More alignment… More breathing room... AND if you are ready to take action… Then we invite you to schedule a Breakthrough Clarity Call. This isn’t a sales call. It’s a space to gain clarity, activate your next level and get a clear recommendation to go forward. Spots are limited each month. We prioritize calls for leaders actively seeking change. Click HERE to schedule your Breakthrough Clarity Call. To contact Tracy or Michelle, email assistant@missinglogic.com In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

    28 分鐘

  4. 9月19日

    How Smart Leaders Use Back-to-School Tension to Sharpen Their Leadership Skills

    Are your leadership skills helping your team thrive—or unintentionally leading them toward burnout? In today’s back-to-school inspired episode, we explore how the same tensions students face—Structure and Freedom & Learning and Performing—are alive in every workplace. Leaders who don’t recognize these polarities often fall into the trap of either/or thinking, which can stifle innovation, lower morale, and accelerate burnout. Discover how to strengthen your leadership identity by balancing clarity and creativity in your team’s daily work.Learn practical strategies to embed learning without sacrificing performance, ensuring both growth and results.Gain tools to spot early warning signs of burnout and prevent disengagement before it derails your organization. Listen now to learn how to leverage leadership skills that foster resilience, innovation, and sustainable results. New episode every Friday morning. More from MissingLogic: Click here to grab a copy of Polarity Intelligence: The Missing Logic in Leadership To contact Tracy or Michelle, email assistant@missinglogic.com In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

    10 分鐘

  5. 9月17日

    Signs You’re Missing the Mark With Your Leadership Skills & How To Fix It For Sustainable Success

    What happens when a gritty, high-performing leader hits burnout—and realizes resilience isn’t always the answer? In today’s demanding world, many leaders pride themselves on pushing through stress and chaos. But what if that very mindset is leading them toward burnout? This episode dives deep into how redefining your leadership identity can help you not only survive but truly thrive, even in the most challenging environments—like healthcare during a pandemic. Discover a five-part framework that redefines leadership by prioritizing people before performance.Learn how to recognize the early signs of burnout and build personal systems to stay grounded.Gain insights on how vulnerability, authenticity, and the right kind of grit can radically strengthen your leadership skills and transform your impact. Listen now to learn how to evolve your leadership identity and create a burnout-proof approach to leading with impact. New episode every Wednesday morning. More from Tracy and Michelle: If you are in a season where you’re craving more clarity… More alignment… More breathing room... AND if you are ready to take action… Then we invite you to schedule a Breakthrough Clarity Call. This isn’t a sales call. It’s a space to gain clarity, activate your next level and get a clear recommendation to go forward. Spots are limited each month. We prioritize calls for leaders actively seeking change. Click HERE to schedule your Breakthrough Clarity Call. To contact Tracy or Michelle, email assistant@missinglogic.com In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

    34 分鐘

  6. 9月12日

    The Brain-Heart Hack That Transforms Leadership Skills and Stops Burnout in its Tracks

    Have you ever made a decision that seemed right on paper—but felt totally wrong in your gut? Leaders today face overwhelming pressure to make fast, high-impact decisions. Relying too much on logic can lead to over analysis. Trusting instinct alone can cause missteps. In this episode, we unpack the polarity of logic and intuition—revealing a game-changing technique to align both and strengthen your leadership identity while avoiding burnout. Discover how to achieve brain-heart coherence for better clarity, resilience, and presence.Learn the leadership skill that integrates rational thinking with emotional wisdom.Gain a simple, science-backed practice that brings balance to your decisions and builds long-term burnout protection. Listen now to experience the powerful leadership practice that aligns your mind and heart—so you can lead with confidence, clarity, and coherence. New episode every Friday morning. More from MissingLogic: Click here to grab a copy of Polarity Intelligence: The Missing Logic in Leadership To contact Tracy or Michelle, email assistant@missinglogic.com In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

    12 分鐘

  7. 9月10日

    The Surprising Way How Letting Go of Control Helps You Scale Your Leadership (Without Burning Out!)

    Ever feel like the more you grow in leadership, the more you risk burning out or losing control? In today's fast-paced leadership roles, many high-achievers mistake "scaling" for simply doing more—leading to overwhelm, decision fatigue, and stalled progress. This episode offers a new path: one where you expand your leadership identity and impact while reclaiming time, energy, and purpose. Learn how to scale your leadership without increasing your workload or stress.Discover how redefining control and mastering key leadership tensions creates sustainable success.Gain practical tools to delegate with clarity, avoid burnout, and lead with alignment to your true leadership identity. Hit play now to discover how to multiply your leadership impact without losing control or burning out. We are here to help you gain clarity on where you are currently as a leader and where you want to scale to without burning out. We invite you to schedule a Breakthrough Clarity Call with us by CLICKING HERE. Spots are limited to schedule a call with us today! New episode every Wednesday morning. More from Tracy and Michelle: If you are in a season where you’re craving more clarity… More alignment… More breathing room... AND if you are ready to take action… Then we invite you to schedule a Breakthrough Clarity Call. This isn’t a sales call. It’s a space to gain clarity, activate your next level and get a clear recommendation to go forward. Spots are limited each month. We prioritize calls for leaders actively seeking change. Click HERE to schedule your Breakthrough Clarity Call. To contact Tracy or Michelle, email assistant@missinglogic.com In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

    37 分鐘

  8. 9月5日

    The Missing Leadership Skill That Makes You the Bottleneck (and Traps You in Overwork)

    Are you stuck constantly solving your team’s problems—and watching your strategic time disappear? If you’re feeling overworked, trapped in decision-making quicksand, and wondering why your team isn’t stepping up, this episode uncovers a core leadership challenge that’s rarely addressed: the missing skill of navigating polarities. Without it, you risk becoming the bottleneck—and burnout is right around the corner. Learn how overusing your managerial instincts could be hurting your leadership—and how to shift gears.Discover two critical leadership polarities: Leading and Managing, and Directive Decision-Making and Shared Decision-Making, and how to leverage both for maximum impact.Gain actionable coaching questions that transfer ownership back to your team—helping you reclaim your time and develop strong, independent thinkers. Listen now to discover the leadership skill that will boost your impact, prevent burnout, and empower your team to lead alongside you. New episode every Friday morning. More from MissingLogic: Click here to grab a copy of Polarity Intelligence: The Missing Logic in Leadership To contact Tracy or Michelle, email assistant@missinglogic.com In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

    8 分鐘
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簡介

Have you hit a plateau in your leadership journey, feeling overworked and unsure how to break through? You’ve climbed the ranks, but despite your hard work you’re not advancing and you’re battling stress and decision-fatigue leaving you uncertain about your next step. Burnout Proof Leadership is your go-to podcast for shifting your leadership identity, refining your leadership skills, and using polarity intelligence to turn workplace challenges into growth opportunities. Each episode will help you: ✅ Apply polarity intelligence to navigate workplace tensions with confidence ✅ Break free from burnout patterns while excelling in high-pressure roles ✅ Build leadership skills that drive success without overworking Stop spinning your wheels—your next level of leadership is within reach. Tap into your potential today by listening to a fan-favorite: The Thriving , Resilient, Unstoppable (TRU) Leader series -episodes 251-253! 🎧

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