Mental Note

Mental Note
  • 4.8 (103)
  • 心理健康
  • 一月一更

Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.

  1. 5月6日

    Supporting a Partner with an Eating Disorder (Without Losing Yourself) Featuring Dr. Dana Harron

    What does it really mean to support a partner with an eating disorder? Does it require becoming the food police? What about the caregiver's needs? Psychologist and author, Dr. Dana Harron sits down with us to examine the unique challenges faced by partners and spouses when caring for someone through eating disorder recovery. Drawing from her practical book, Loving Someone with an Eating Disorder, Dr. Harron shares insights for partners navigating stress, intimacy, shared meals, and uncertainty around readiness for recovery. An essential listen for partners, caregivers, and loved ones seeking realistic, supportive ways to stay connected and care for themselves. Links: Dr. Harron's Book: Loving Someone with an Eating Disorder - New Harbinger Press  Website: www.monarchwellness.com/dana-harron-psyd Mental Note Podcast www.mentalnotepodcast.com  Pathlight Mood & Anxiety Center: www.pathlightbh.com     Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: www.pathlightbh.com/support-groups    Free Evaluation with a Trained Therapist:  (877) 850-7199

    46 分钟

  2. 4月15日

    Building a Life Beyond Treatment: Eating Disorder Recovery and Finding Purpose with Harper Reed

    In this episode of Mental Note Podcast, Ellie Pike sits down with Harper Reed—eating disorder survivor and recovery coach—for an honest conversation about eating disorder recovery, grief, anxiety, and what it really takes to rebuild your life after feeling stuck. Harper shares how years of cycling in and out of treatment eventually gave way to a powerful mindset shift: realizing she had to build a life worth recovering for. Together, they explore identity beyond diagnosis, the challenge of unstructured time, and the small, meaningful steps that help us reconnect to purpose. Whether you're navigating recovery, processing loss, or simply feeling stuck in a rut, this episode offers grounded hope and practical encouragement for moving forward—one manageable step at a time.   Links: Harper Reed Instagram @harperreed.coaching Website: Harper Reed Coaching   Mental Note Podcast www.mentalnotepodcast.com  Pathlight Mood & Anxiety Center: www.pathlightbh.com     Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: www.pathlightbh.com/support-groups    Free Evaluation with a Trained Therapist:  (877) 850-7199

    39 分钟

  3. 3月30日

    You Don't Need 10,000 Steps: The Truth About Exercise and Mental Health with Adee Levinstein

    Is exercise really as good as antidepressants—or is that headline missing the bigger picture? In this episode of Mental Note, we sit down with registered dietitian and eating disorder specialist Adee Levinstein to unpack the complex relationship between exercise and mental health. Together, we explore why one-size-fits-all fitness advice—like the 10,000 steps myth—often falls short, how diet culture shapes our beliefs about movement, and when exercise can actually become harmful. This conversation offers an alternative to rigidity and shame-based workout motivation by reframing exercise through the lens of "health-promoting behaviors." What truly supports our health? From joyful movement and nervous system regulation to the often-overlooked importance of rest, we consider a more flexible, compassionate approach. If you've ever wondered whether your relationship with exercise is actually supporting your wellbeing, this episode invites you to rethink what healthy movement really means. Links: Mental Note Podcast www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: https://www.pathlightbh.com/support-groups Relapse Prevention Program - New - www.eatingrecoverycenter.com/treatment/virtual-relapse-prevention-program Free Evaluation with a Trained Therapist:  (877) 850-7199

    29 分钟

  4. 3月3日

    Eating Disorders as Responses to Disordered Systems: How Sophie Szew Harnesses Creativity to Imagine a World Without Eating Disorders

    Say It Brave On Campus, Episode 3 What if eating disorders aren't simply individual illnesses, but rational responses to disordered systems? In the third and final episode of our college-focused miniseries, Shannon Kopp speaks with Sophie Szew - mental health justice advocate, master's student at the Stanford Graduate School of Education, and Forbes' 30 under 30 honoree - about how her lived experience opens up a broader conversation concerning schools, healthcare, and the societal forces that shape student mental health. Sophie reveals her early experiences with learning differences and disordered eating, and how attempts to "fix" these issues hurled her into educational and medical systems that often stratify and harm young people. She masterfully flips the script by reframing eating disorders as responses to disordered societies rather than individual pathologies — challenging us to tap into our own creativity and imagine what it means to build systems that allow all of us to live more vibrant lives. Links: Sophie Szew: amstudies.stanford.edu/people/sophie-szew  Instagram: https://www.instagram.com/sophie_szew/?hl=en  Mental Note Podcast www.mentalnotepodcast.com  Pathlight Mood & Anxiety Center: www.pathlightbh.com     Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: https://www.pathlightbh.com/support-groups    Free Evaluation with a Trained Therapist:  (877) 850-7199

    38 分钟

  5. 3月2日

    High-Functioning, Quietly Struggling - Male Mental Health, Suicidality, and Choosing Life with Sam Funderburk

    Say It Brave On Campus, Episode 2 In part two of our mini-series, Shannon Kopp sits down with neuroscientist and data analyst, Sam Funderburk, to talk about high-functioning depression, male mental health stigma, and the quiet pressure to keep pushing toward the next milestone.  Sam shares his experience with anxiety, depression, and suicidality during college and graduate school — including how gender norms and emotional aloofness made it easier to hide his struggles in plain sight. Together, they explore the difference between crisis care and prevention, the impact of stepping away from academic pressure to seek treatment, and why prioritizing mental health didn't derail Sam's future — it made it possible. Links: Sam Funderburk: eatingrecoverycenter.com/profile/sam-funderburk  Mental Note Podcast www.mentalnotepodcast.com  Pathlight Mood & Anxiety Center: www.pathlightbh.com     Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: https://www.pathlightbh.com/support-groups    Free Evaluation with a Trained Therapist:  (877) 850-7199

    29 分钟

  6. 2月27日

    The Pressure to Push Through: Eli Teel on Eating Disorder Recovery as a Trans College Student

    Say It Brave On Campus, Episode 1 We chose to honor this year's National Eating Disorders Awareness Week by trying something new - our first ever mini-series. The topic? Real stories from the intersection of college life, mental health, and eating disorders. So, for the next few days you'll see three back-to-back episodes appear in your feeds, each taking a different angle on these pivotal years. You'll also have the chance to meet a new guest host, Shannon Kopp, who has spent years cultivating recovery-focused relationships on campuses around the country.  For the first episode, Shannon talks with UC Davis graduate, Eli Teel, about navigating a mental and physical metamorphosis during college. He shares how academic pressure, gender dysphoria, and the shift to college contributed to the development of an eating disorder — and why coming out about it felt harder than coming out as trans.  Shannon and Eli's conversation brings a personal perspective to the intersections of LGBTQ+ mental health and eating disorders, the role of different treatment levels -  residential, IOP and PHP - and why multiple rounds of treatment can feel like failure, but is actually meaningful progress.  Links: Eli Teel:  eatingrecoverycenter.com/profile/eli-teel Mental Note Podcast www.mentalnotepodcast.com  Pathlight Mood & Anxiety Center: www.pathlightbh.com     Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: https://www.pathlightbh.com/support-groups    Free Evaluation with a Trained Therapist:  (877) 850-7199

    30 分钟

  7. 1月27日

    Why Simple Tasks Feel Impossible: Executive Functioning Explained with Dr. Leslee Marcom

    If you've ever stared at a simple task and felt an unexplainable, heavy resistance… you are definitely not alone - and you are not broken! With the help of psychologist and clinical director Leslee Marcom, we'll unpack the topic of executive functioning and why struggles with organization, time management, procrastination, and task initiation are not signs of laziness or lack of motivation. Our conversation explores what executive functioning is, how it affects daily life, and why challenges are common not only in ADHD but also in anxiety, depression, learning differences, chronic stress, and burnout. Dr. Marcom shares practical, evidence-based strategies to improve focus and follow-through.  This episode is especially helpful for adults with executive functioning challenges, parents and educators supporting kids with ADHD, and anyone looking for realistic tools and compassionate insight into how the brain works. Links Mental Note Podcast www.mentalnotepodcast.com  Dr. Dan Siegel's Upstairs/Downstairs Brain - A simple video overview  Pathlight Mood & Anxiety Center: www.pathlightbh.com     Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: www.pathlightbh.com/support-groups  or www.eatingrecoverycenter.com/support-groups  Free Evaluation with a Trained Therapist:  (877) 850-7199

    30 分钟

  8. 2025/12/11

    Understanding ARFID and OCD: Crystal Weidman's Journey Through Fear, Recovery, and Hope

    For most of her life, science teacher and meteorologist Crystal Weidman was labeled a "picky eater." While friends and family fixated on her unique food rules, they completely missed the clues that something more serious was to blame.  In this episode Crystal shares her story of navigating ARFID (Avoidant/Restrictive Food Intake Disorder) along with OCD (Obsessive Compulsive Disorder).  This conversation sheds light on what ARFID really is (and isn't), why recovery is rarely linear, and how community and self-compassion can transform a life.  Whether you're familiar with ARFID or hearing about it for the first time, Crystal's story offers connection, clarity, and hope. Links Mental Note Podcast www.mentalnotepodcast.com  Other episodes about ARFID: What is ARFID Anyway? Avoidant Restrictive Food Intake Disorder with Dr. Michelle Jones - Click here for episode. Is It Picky Eating or Avoidant Restrictive Food Intake Disorder (ARFID)? - Click here for episode.  Overview of ARFID (Overview, Resources, Quiz, FAQ, and more): www.eatingrecoverycenter.com/conditions/arfid  Pathlight Mood & Anxiety Center: www.pathlightbh.com     Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: www.pathlightbh.com/support-groups    Free Evaluation with a Trained Therapist:  (877) 850-7199

    28 分钟
查看全部 98 集

预告

4.8
共 5 分
103 个评分

关于

Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.

信息

  • 创作者
    Mental Note
  • 活跃年份
    2017年 - 2026年
  • 单集
    98
  • 分级
    儿童适宜
  • 节目网站
    Mental Note

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