Unhooked: Breaking Porn Addiction Podcast

Jeremy Lipkowitz
  • 4.7 (83)
  • 两性
  • 一周一更

Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.

  1. 3小时前

    How to Build a Life That Makes Porn Irrelevant: The Envisioning Exercise That Changes Everything (Rebroadcast)

    Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation. ⏳ Don’t wait — this special offer ends soon! Enroll before Sunday, October 19th to get a free 1-on-1 coaching session with Jeremy. Spots are limited, so act fast to secure yours. 👉 Join the Academy now: https://www.unhookedacademy.com/ What if the key to breaking free from porn and bad habits isn’t more willpower but a powerful vision for your life? In this episode, I share how to create a compelling life vision that fuels your motivation and helps you let go of compulsive behaviors for good. You’ll discover: Why most people stay stuck in cycles of addiction and distractionHow to identify your “default future” if nothing changesA guided process for envisioning your “dream future”Practical ways to start living that vision todayThe #1 mindset shift that makes porn and bad habits lose their gripThis episode isn’t just about quitting porn, it’s about awakening to who you could become. 🌱 If you’re ready to stop drifting and start designing a life of purpose, this one’s for you. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Chapters: 00:00 Introduction: Imagine Your Dream Life 00:09 Special Offer for Podcast Listeners: Join Unhooked Academy today 02:29 The Importance of Establishing a Vision 04:27 Why Vision is Crucial for Breaking Free 10:18 Steps to Envision Your Future 17:49 Common Mistakes in Envisioning 20:10 Implementing Your Vision Today 23:55 Conclusion: Start Your Journey Now

    25 分钟

  2. 10月6日

    How to Break Cycles of Porn, Drugs & Pain with Jesse Harless, Host of the Entrepreneurs in Recovery Podcast

    🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro In this episode of the Unhooked Podcast, I interview Jesse Harless, the host of Entrepreneurs in Recovery and a trauma-informed facilitator specializing in addiction recovery and mental health. Jesse shares his journey from early coping mechanisms like thumb sucking and gaming to the extremes of substance addiction, eventually leading to his arrest and subsequent recovery. We delve into the impact of internet porn addiction, the power of community and values in long-term recovery, and the potential of psychedelic-assisted therapy. Jesse’s story offers insights and strategies for anyone navigating compulsive behaviors or seeking personal recovery. Tune in to discover how early childhood experiences shape addiction patterns and learn about effective tools for healing and breaking free from shame. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Jesse Harless 📷 Instagram: https://www.instagram.com/jesseharless222/ 🌍 Website: https://www.jesseharless.com/ 🎙️YouTube: https://www.youtube.com/@jesseharless/ 🔗 Linktree: https://linktr.ee/jesseharless222 Entrepreneurs in Recovery Podcast: https://open.spotify.com/show/3N73mWopq9aWgwUsbNW0u2?si=e3a9db9cc9654aab Timestamps: 00:00 Introduction 03:44 Jesse's Early Coping Mechanisms and Childhood Challenges 09:35 The Descent into Substance Abuse and Legal Troubles 16:51 The Turning Point: Arrest and the Path to Recovery 24:35 The Role of Community and Mentorship in Recovery 28:43 Navigating Cross Addictions and Long-Term Healing 29:17 The Impact of High-Speed Internet on Porn Consumption 30:36 The Control Aspect of Pornography 30:59 Addiction and the Need for Control 31:52 The Evolution of Internet Pornography 33:19 Personal Struggles and Relapses 33:59 Taking Recovery Seriously 37:20 The Role of Shame in Addiction 40:24 Self-Love and Self-Soothing Techniques 43:16 The Potential of Psychedelics in Addiction Recovery 54:10 The Importance of Sharing Recovery Stories 55:40 Conclusion and Contact Information

    58 分钟

  3. 9月29日

    How to Stop Living on Autopilot and Reclaim Your Life | Jeremy Lipkowitz Interviewed by Sam Webster Harris on The Growth Mindset Psychology Podcast

    🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro In this special episode, I'm sharing an insightful interview I had with Sam Webster Harris on The Growth Mindset Psychology Podcast. We delve into the intricacies of addiction, offering a simple way to define it and recognize when a habit becomes harmful. Key topics include mindfulness, the role of shame in recovery, healthier coping strategies, and practical tips for managing digital habits. This conversation aims to provide listeners with the tools and understanding needed to live a more intentional and fulfilling life. I also introduce my group program, Unhooked Academy, designed to help men overcome porn and compulsive digital habits. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Sam Webster Harris 📷 Instagram: https://www.instagram.com/growthmindsetpodcast/ 🌍 Website: https://www.growthmindsetpodcast.com/ 🔗 Linkedin: https://www.linkedin.com/in/samjamzen Growth Mindset Psychology and How to Change the World Podcast: https://www.growthmindsetpodcast.com https://podfollow.com/1273606075/links https://www.changetheworldpod.com https://podfollow.com/1815282649/links Timestamps: 00:00 Introduction 04:11 Defining Addiction 06:18 The Gray Areas of Addiction 10:47 Mindfulness and Self-Awareness 23:37 The Role of Shame in Addiction 26:35 Exploring Sexual Preferences and Shame 28:43 The Three A's of Porn Addiction 30:11 Triggers and Coping Mechanisms 32:44 Mindfulness and Emotional Resilience 35:15 The Challenge of Disconnecting 37:33 Practical Tips for Reducing Phone Dependency 43:45 Reflections on Addiction and Fulfillment 48:14 Conclusion and Final Thoughts

    52 分钟

  4. 9月22日

    Stop Chasing This Metric! 5 Things You Should Actually Focus On To See If You’re Making Progress in Porn Addiction Recovery

    🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro In this episode, I debunk the myth that focusing solely on maintaining a streak is the key to overcoming addiction, specifically porn addiction. Instead, I explored five real signs of progress that truly matter for long-term recovery. Learn how to measure your progress based on self-awareness, reduced enjoyment of addictive behaviors, less shame, quick recovery from relapses, and overall life improvement. Stay tuned until the end for tips on when and how to focus on your streak in a healthy way. Plus, discover the benefits of joining a supportive community like the Unhooked Academy for accountability and success. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:14 Understanding True Recovery 02:32 Measuring Progress in Recovery 05:20 Signs of Progress in Recovery 09:49 Final Tips for Success 11:27 Join Unhooked Academy

    14 分钟

  5. 9月15日

    How to Build Inner Strength and Beat Porn Addiction | Jeremy Lipkowitz Interviewed by Sam Tielemans on Couples Healing From Pornography Addiction Podcast

    🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Join me in this transformative episode where I appeared on Sam Tieleman's podcast, 'Couples Healing From Pornography Addiction.' I share my journey of overcoming pornography addiction and discovering a deeply fulfilling life through mindfulness. We discuss the critical moments of rock bottom, the power of mindfulness in cultivating awareness and equanimity, and the importance of building a life filled with inner peace and fulfillment. Learn about the difference between white-knuckle abstinence and true sustainable recovery, practical mindfulness practices, and the profound transformation that comes from understanding one's emotions without escaping. Whether you're struggling with addiction or seeking a mindful and fulfilling life, this episode offers valuable insights and practical tips for everyone. Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 03:14 My Background and Journey 04:24 The Power of Mindfulness and Meditation 05:27 Silent Meditation Retreats: A Bootcamp for the Mind 09:28 Recognizing the Problem: Moments of Realization 12:09 The Impact of Lust and Craving 13:48 The Path to Happiness: Beyond Sensory Pleasures 14:58 The Concept of Neuroplasticity and Its Implications 22:19 The Subtle Impacts of Pornography 25:43 Developing Mindfulness: Practical Steps 29:45 Linking Mindfulness to Overcoming Porn Addiction 30:18 Understanding Equanimity and Its Importance 31:17 Facing Unpleasant Emotions Without Running Away 32:31 The Power of Mindfulness in Addiction Recovery 33:19 The Role of Awareness in Emotional Management 35:27 Developing a Fulfilling Life Beyond Addiction 40:41 The Rat Park Experiment and Its Implications 45:01 Achieving Unconditional Freedom and Inner Peace 53:35 Skillful Responses and Emotional Liberation 57:48 Final Thoughts and Resources for Further Help Connect with Sam Tielemans 📷 Instagram: https://www.instagram.com/samtielemans_mft 🌍 Website: https://healingcouples.org/ 🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

    1 小时

  6. 9月8日

    Why So Many Get Stuck in Addiction Loops—and How to Break Them, w/ Sam Webster Harris, Growth Mindset Psychology Host

    🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro In this episode of Unhooked, I am joined by Sam Webster Harris, host of the Growth Mindset Psychology and How To Change The World Podcast. We dive deep into the concept of a growth mindset, dispelling common myths, and discussing its vital role in recovery and overcoming compulsive behaviors. We explore the evolution and significance of shame, as well as the powerful influence of neuroscience and neuroplasticity. Additionally, we share personal journeys, the impact of modern technology on habits, and practical strategies for self-improvement. Join us for an enlightening conversation that bridges psychology, personal growth, and meaningful change. Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Sam Webster Harris 📷 Instagram: https://www.instagram.com/growthmindsetpodcast/ 🌍 Website: https://www.growthmindsetpodcast.com/ 🔗 Linkedin: https://www.linkedin.com/in/samjamzen Growth Mindset Psychology and How to Change the World Podcast: https://www.growthmindsetpodcast.com https://podfollow.com/1273606075/links https://www.changetheworldpod.com https://podfollow.com/1815282649/links 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this! Timestamps: 00:00 Introduction 01:02 Meet Sam Webster Harris 03:16 Understanding Growth Mindset 08:57 Personal Stories and Insights 15:03 Challenges and Overcoming Addiction 25:35 Personal Struggles with Pornography 26:07 The Influence of Social Media and Algorithms 26:52 The Normalization of Pornography 31:57 The Concept of Shame in Human Evolution 34:19 The Role of Gossip in Society 38:49 Empathy and Understanding Human Behavior 45:29 Lessons from Podcasting 50:34 Conclusion and Future Projects

    54 分钟

  7. 9月1日

    Rekindling Connection & Desire in Your Relationship, with Intimacy Expert Allana Pratt

    🔹 Want personalized support in your recovery? Book a FREE discovery call with Jeremy to see if coaching is right for you at JeremyLipkowitz.com/intro 🔹  In this episode of Unhooked, I'm joined by Intimacy Expert Allana Pratt. Allana shares powerful insights into building and maintaining deep emotional and physical intimacy within relationships. The conversation covers strategies for overcoming challenges such as disconnection, rejection, and past trauma. Allana discusses the importance of vulnerability, slowing down, and establishing safe communication practices like the dyad technique. The episode also touches on the psychological benefits of psychedelic somatic integration for reconnecting with one's emotions and partner. Tune in for transformative advice on rekindling passion and building a stronger, more connected relationship. Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:20 Personal Stories and Experiences 04:02 The Concept of Intimacy 05:35 Challenges in Relationships 08:59 Understanding and Expressing Emotions 13:50 The Power of Vulnerability 23:41 Practical Exercises for Couples 29:06 Healing Relationships Through Empathy 29:34 From Soulmates to Wholemates 30:04 The Power of Dyad Practices 31:45 Weekly Heart-to-Heart Conversations 33:27 Common Mistakes in Rekindling Intimacy 34:39 Step-by-Step Intimacy Rituals 39:55 Maintaining Desire in Long-Term Relationships 48:13 The Journey from Hopelessness to Hope 54:40 Connecting with Allana Pratt Connect with Allana Pratt 📷 Instagram: https://www.instagram.com/allanapratt/ 🌍 Website: https://allanapratt.com/ Want to work with Allana? Visit Www.AllanaPratt.com/connect and use the scholarship code READYNOW  🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

    59 分钟

  8. 8月25日

    How to Rebuild Intimacy and Heal Relationships After Betrayal, with Sam Tielemans

    In this episode of the Unhooked Podcast, I'm joined once again by Licensed Marriage and Family Therapist Sam Tielemans, who has dedicated over 15 years to helping men break free from porn addiction and rebuild emotional intimacy. We delve into practical strategies for creating emotional safety and rebuilding trust in relationships following betrayal or secrecy. Sam and I discuss the importance of collaborative healing as a couple, effective ways to communicate, and how to validate and support a partner's pain without becoming defensive. Sam offers insights on how tackling relational issues can accelerate personal growth and provides actionable steps for handling relapses and sustaining honest communication. Join us for valuable advice on overcoming challenges and strengthening relationships through mindful practices and empathy. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00  Introduction 02:38 Deep Dive into Healing Relationships 03:42 The Importance of Couples' Work 05:16 Navigating Relationship Complexities 07:03 Practical Steps for Healing Together 08:08 Validating and Acknowledging Partner's Pain 10:13 Effective Communication Strategies 15:57 Balancing Ownership and Education 24:37 Stabilizing the Relationship 26:05 Understanding Underlying Emotions 28:13 Effective Communication Strategies 33:00 Navigating Honesty and Accountability 38:35 Repairing and Rebuilding Trust 46:51 Hope and Transformation in Relationships Connect with Sam Tielemans 📷 Instagram: https://www.instagram.com/samtielemans_mft 🌍 Website: https://healingcouples.org/ 🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

    53 分钟
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Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.

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