Care to Change Counseling - Practical Solutions for Positive Change

Care to Change Counseling
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Experienced professionals talking about real life issues and relevant topics. Find hope and practical solutions for positive change. 

  1. Staying Present: Tools for Crisis Support & Long-Term Hope

    -2 J

    Staying Present: Tools for Crisis Support & Long-Term Hope

    In the closing episode of our Suicide Prevention Awareness Month series, April welcomes therapist Jared Jones back to the podcast for a compassionate and practical conversation about what to do when suicidal thoughts arise — either in your life or someone else’s. Jared offers evidence-based tools, calming strategies, and long-term practices to reduce risk and foster resilience. He explains what emotional crisis looks like from a neurological perspective, how to recognize when someone is in danger, and how to respond with presence, compassion, and confidence. Whether you’re personally struggling or supporting a loved one, this episode equips you with grounding techniques, mindset anchors, and safety planning strategies — and encourages you to take one small step toward connection and healing. 💡 What You’ll Learn: What an emotional or mental crisis looks and feels likeWhy suicidal thoughts are a perceived solution — not a desire to dieCommon myths about suicide (and the truth that saves lives)Grounding and sensory techniques to manage intense emotionHow to create a safety plan and why it mattersLong-term strategies for self-care, resilience, and recoveryHow to help a loved one without taking on the burden aloneApps, tools, and resources to keep close — just in case🧠 Notable Tools Mentioned: 5-4-3-2-1 Grounding TechniqueColumbia Protocol App (suicide risk assessment + resource links)Journaling, movement, creative expression, prayer, and mindfulnessCreating “anchor statements” like “This feeling will pass.”Safety planning with the help of a therapist or template📌 Key Resources: 988 Suicide & Crisis Lifeline (Call or text, 24/7)Text Line: Text HELLO to 741741Columbia Suicide Severity Rating Scale (C-SSRS) AppSupport groups, peer networks, and teletherapy optionsJared’s recommendation: practice self-compassion daily and build your tribe before you need them.If you’re in pain, please know: You are not alone. You are not a burden. There is hope — and you matter. Start where you are. Take the next right step. We’ll walk with you.

    25 min
  2. Hope is a Verb: Taking Action for Suicide Prevention

    24 SEPT.

    Hope is a Verb: Taking Action for Suicide Prevention

    In this deeply personal and powerful episode, April Bordeau sits down with Alice Jordan, statewide coordinator for suicide prevention efforts at Purdue Fort Wayne and longtime mental health advocate. With transparency, vulnerability, and an unwavering commitment to hope, Alice shares her personal mental health journey — including surviving a suicide attempt and the realities of intergenerational pain and cultural silence — and how those experiences now fuel her advocacy across Indiana and beyond. Alice and April explore the difference between talking about change and taking action — especially in churches, schools, and workplaces, where cultural shifts and safe spaces can be truly life-saving. Alice reminds us that hope is not just a feeling — it's a daily choice and an act of resistance. 🌿 Key Topics Covered: Alice’s personal story: surviving, healing, and leading from lived experienceCultural and faith-based stigmas around mental healthThe power of storytelling to reduce shame and invite others into healingWhat churches, schools, and businesses can do to make a real differenceWhy “staying in your lane” matters when offering mental health supportThe importance of grace, self-compassion, and communityConcrete ways to advocate for mental health without a clinical backgroundHow Alice uses newsletters, bulletin inserts, and local networks to shift culture💬 Quotes to Remember: "Hope isn’t just a word. It’s a lifestyle — sometimes, it’s the only thing keeping someone alive."  "You don’t have to be a therapist to be a safe person. You just have to be willing to see pain, and stay."  "Churches, schools, and workplaces can change the world if we let them talk about mental health."📌 Resources & Contact: Connect with Alice:  📧 ajordanm@pfw.edu ☎️ 260-481-4184 Ask to be added to her statewide mental health and suicide prevention newsletter for tools, trainings, and updates.Organizations mentioned:Mental Health America of IndianaNAMI IndianaDepression and Bipolar Support AllianceTrainings referenced:QPR (Question, Persuade, Refer)Mental Health First AidASIST & CALM trainings

    38 min
  3. Breaking the Silence: Stigma, Shame & Suicide Prevention

    15 SEPT.

    Breaking the Silence: Stigma, Shame & Suicide Prevention

    In this moving and eye-opening episode, April Bordeau welcomes Jason Craig, Director of the Indiana Suicide Prevention Network, to talk about the stigma surrounding suicide and mental health — and what we can do to break the silence. Jason shares candidly from his personal journey with suicidal thoughts and a past attempt, offering insight into how shame, silence, and judgment prevent people from reaching out for help. He and April explore the cultural and emotional barriers that keep mental health struggles in the shadows — and what we can all do to change that. Together, they unpack the truth that suicide is often preventable, and that authentic presence, simple questions, and resourceful support can literally save lives. 🧠 Topics Covered: Why stigma still exists — even post-pandemicThe power of safe, judgment-free conversationsHow shame and silence can be barriers to healingWhy asking “Are you really okay?” can make all the differenceJason’s personal story of survival and purposePeer support through the Alternatives to Suicide programHow to respond when someone you love expresses suicidal thoughtsResources you can offer (and how to be one yourself)How to get trained through QPR, ASSIST, and other programs💬 Notable Quotes: “Suicide is one of the most preventable kinds of death — and it starts with conversation.”  “Shame grows in silence. But it dissolves in safe spaces.”  “You don’t have to have all the answers. Just be present and care enough to stay.”📌 Resources Mentioned: 988 Suicide & Crisis Lifeline (24/7 confidential support)Text Line: Text HELLO to 741741QPR Training: Learn more or request training through local organizationsJason’s Network: indianasuicidepreventionnetwork.orgContact Jason Craig: jcraig@mhai.netCare to Change QPR Trainings: caretochange.org

    31 min
  4. The Power of Connection: Suicide Prevention and the Role We All Play

    9 SEPT.

    The Power of Connection: Suicide Prevention and the Role We All Play

    September is Suicide Prevention Month, and in this episode of the Care to Change Podcast, host Larry Vinson and director April Bordeau begin a crucial new series on the power of connection in preventing suicide. Together, they unpack: Why hopelessness, feeling like a burden, and feeling alone are the three factors that often lead to suicidal thoughts.How connection serves as a safety net—reminding people they are seen, valued, and not alone.Practical steps anyone can take to prevent suicide, even if you’re not a therapist.How to build a personal support system that includes family, friends, faith community, workplace, and professional resources.The importance of asking direct questions, listening without fixing, and normalizing conversations about mental health.You’ll also hear personal insights from Larry about his own mental health journey, the importance of vulnerability, and how simple actions like checking in can make a life-saving difference. Key Takeaway: Suicide prevention is not just for professionals—it’s for all of us. You don’t need all the answers; you just need to show up. One caring person can change the trajectory of someone’s life. Resources Mentioned: Suicide & Crisis Lifeline: Dial 988 (U.S.)Crisis Text Line: Text 741741Learn more about QPR (Question, Persuade, Refer) trainingConnect with us at Care to Change Next Episode Preview: Join us next week as we continue this series with a guest from a local suicide prevention task force to explore the power of community in saving lives.

    39 min
  5. Finding Hope in the Dark

    1 SEPT.

    Finding Hope in the Dark

    In this powerful and compassionate episode, therapist Kyle Hopkins returns to the Care to Change podcast to open the conversation around suicide prevention, resilience, and healing. With September being National Suicide Prevention Month, this timely discussion sheds light on the experiences of individuals facing suicidal thoughts and how hope and connection can be powerful forces for change. April and Kyle explore the two common pathways that can lead someone to suicidal ideation — sudden, life-altering events and the slow erosion of mental well-being over time. Kyle offers insight from his work with men, couples, and those struggling with addiction, emphasizing the importance of recognizing early warning signs, initiating courageous conversations, and creating a plan for healing. They discuss: Common circumstances that lead to suicidal crisesThe role of connection in combating feelings of isolation and hopelessnessFaith, relationships, and marital connection as protective factorsWhat healing looks like for someone who has survived a dark seasonHow to support a loved one, including teenagers, through suicidal ideationThe critical importance of treatment for depression and staying engaged in therapyWhy replacing toxic people, places, and habits is essential in recoveryListeners will be reminded that suicidal thoughts are a signal, not a conclusion — and that with the right support, healing is possible. 📌 Takeaways & Tools Ask the question — You won’t “plant” the idea of suicide by checking in. You might just save a life.Connection is key — To God, to loved ones, to a therapist.Create a plan — Knowing what to do when dark thoughts arise is essential.Replace what you remove — Recovery means filling the "holes" left behind with life-giving relationships and routines.Pay attention to teens — Take every statement seriously, even repeated ones.🚨 If You're Struggling You’re not alone. Reach out to someone you trust — or call 988, the 24-hour Suicide & Crisis Lifeline. Your life matters. Stay. Contact us if when you're ready to take a step toward healing.

    30 min
  6. The Balancing Act: Managing Work, Family & Back-to-School Chaos

    26 AOÛT

    The Balancing Act: Managing Work, Family & Back-to-School Chaos

    🎧 Episode Summary: The back-to-school season brings a wave of new responsibilities, expectations, and emotional demands—often leaving parents and caregivers feeling overwhelmed and pulled in 10 directions at once. In this episode, therapist Teresa Haskins joins host Jared Jones to unpack the real-life challenges of juggling family, work, and the back-to-school transition. From letting go of perfectionism to creating rhythms of rest and connection, Teresa shares grace-filled, practical wisdom for surviving (and thriving in) this season. 👥 Featured Guest: Teresa Haskins, LMFT – Marriage & Family Therapist at Care to Change Hosted by: Jared Jones, Therapist & Podcast Host at Care to Change 📅 Series Context: Part 4 of our August Back-to-School Series, following: Tips for school transition (with Kate Tucker)Supporting mental health (with Jean Crane)Creating lasting routines (with Mac Zambrano)🗣️ Topics Covered: Why this season feels so overwhelming (especially for parents)Letting go of perfectionism and the “ideal” school yearManaging expectations and finding your family’s rhythmCreating practical, sustainable systems for organizing lifeBuilding in connection through small daily ritualsWatching for signs of burnout and emotional overloadHow your inner world impacts your outer chaosDelegating tasks and inviting help without guiltUsing creativity and flexibility to simplify busy days✅ Practical Takeaways: Plan & Prioritize: Use visual tools, calendars, or weekly family check-ins to structure your time.Build Micro-Connections: Look for small, intentional ways to connect—car chats, hellos/goodbyes, bedtime rituals.Practice Self-Awareness: Notice where perfectionism or people-pleasing might be driving your stress.Ask for Help: Don’t carry the load alone—invite your partner, kids, or others to share responsibilities.Simplify What You Can: Look for smarter ways to do daily tasks or bundle them together creatively.📚 Resources Mentioned: Emotionally Healthy Spirituality by Peter ScazzeroThe Intentional Family by William DohertyAtomic Habits by James ClearEmotionally Healthy Leader by Peter ScazzeroGottman Card Decks (for family or couple connection questions)💬 Favorite Quote: “Perfectionism won’t create the perfect year. But intentional connection will create a stronger family.”❤️ Encouragement: If you're overwhelmed, you're not alone—and you're probably doing better than you think. You don’t need more time, just better tools. Start with one small change this week, and give yourself grace for the rest. 🎙️ Need support? Reach out to Care to Change to connect with a counselor or life coach who can help you find your rhythm in this season.

    34 min
  7. Back To School: Creating Family Routines That Actually Work

    19 AOÛT

    Back To School: Creating Family Routines That Actually Work

    Routines bring structure, reduce stress, and increase connection—but how do we actually build routines that last, especially in the chaos of back-to-school season? In this episode, therapist and first-time guest Mac Zambrano joins host Jared Jones to discuss how to create predictable, flexible, and peace-bringing routines for your family. With years of experience working with kids through ministry and now as a counselor, Mac offers heartfelt, realistic, and grace-filled strategies to help parents reclaim rhythm in their homes—morning, noon, and night. This is part 3 in our August Back-to-School Series, following previous episodes on: Transitioning back to school (with Kate Tucker)Supporting mental health during school change (with Jean Crane)🗣️ Topics Covered: Why routines matter (for both kids and adults)Emotional safety and stability through structureCreating meaningful morning, after-school, and evening routinesHow routines reduce stress and improve emotional availabilityHow to support kids' regulation through predictabilityBalancing flexibility and consistency in your homeUsing Sunday night as a rhythm-reset and planning timeModeling habits and emotional presence as a parentWhat to do when routines fail—and how to restart them💡 Key Takeaways: ✅ Morning: Build calm with checklists, consistent wake-ups, and goodbye rituals ✅ After School: Snack, connect, decompress—then homework ✅ Evening: Prepare for tomorrow, connect emotionally, cut off screens early ✅ Whole Family: Use Sunday prep nights & flexibility with structure ✅ Grace > Perfection: Start small, make one change, and celebrate progress 📚 Resources Mentioned: Book: Habits of the Household by Justin Whitmel EarleyCare to Change Resource Library: caretochange.org/resources💬 Favorite Quote: “Routines don’t make life perfect, but they do make room for peace.” ✅ Action Step: Pick one small routine change to implement this week. Whether it’s a morning checklist or a calm evening connection point, that one step can create a ripple effect in your family’s peace and connection. 🎙️ Need support creating structure that works for your family? Reach out to Care to Change to connect with one of our counselors—Mac is now accepting new families!

    30 min
  8. Back to School: Helping Kids Feel Seen, Safe & Supported in School Transitions

    14 AOÛT

    Back to School: Helping Kids Feel Seen, Safe & Supported in School Transitions

    The back-to-school season can trigger anxiety, frustration, and emotional dysregulation in kids—especially those already facing mental health challenges like anxiety, depression, ADHD, or trauma. In this episode, therapist and mom of four Jean Crane joins host Jared Jones to unpack what’s really going on beneath the surface for our kids and what parents can do to support them. From understanding common struggles to offering calming strategies and connection tools, this episode is packed with empathy and actionable insights for families navigating this big seasonal shift. 👥 Featured Guest: Jean Crane, MA, LMHC – Therapist at Care to Change Hosted by: Jared Jones, Therapist & Podcast Host at Care to Change 🗓️ Series Context: This is part 2 of our August Back-to-School Series, focused on supporting emotional and practical transitions for families. 🗣️ Topics Covered: Why the back-to-school season is hard on both kids and caregiversHow to manage caregiver anxiety during this transitionCommon emotional struggles: separation anxiety, performance anxiety, and social anxietyHow technology has shaped social development in kidsReading the nonverbal signs when kids won’t talkCo-regulation and how calm parents help calm kidsStrategies for emotional regulation and brain-based calming toolsHow to create opportunities for connection (even with teens!)Why movement and body awareness matter more than ever✅ Practical Tools & Takeaways: Normalize the Transition: Expect emotional bumps and build grace into your routines.Pay Attention to Changes: Watch for shifts in mood, behavior, or energy as signals for deeper emotions.Active Listening > Fixing: Validate what your kids feel before trying to solve problems.Teach Regulation Skills: Breathing techniques, body awareness, and calming tools go a long way.Get Moving: Physical activity improves focus, reduces anxiety, and resets emotional regulation.Partner with Schools: Use school resources to support your child’s needs (IEPs, quiet spaces, counselors).📚 Resources Mentioned: The Anxious Generation by Jonathan HaidtThe Connected Child by Karyn PurvisGottman Card Decks (for conversation starters and emotional literacy)💬 Quote of the Episode: “You don’t have to be perfect—you just have to be present. And every small moment of connection matters.” 🎧 Listen If: Your child is struggling to adjust to school routinesYou're seeing signs of anxiety or emotional overwhelmYou're a caregiver who feels stretched too thin this seasonYou want tools to stay calm and build resilience as a family🎙️ Need support? Our counselors at Care to Change are here to walk alongside you. Schedule a session or check out our resource library at caretochange.org

    38 min
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Experienced professionals talking about real life issues and relevant topics. Find hope and practical solutions for positive change. 

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