More Than Fit with Brittan Pack

Brittan
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As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!

  1. 4일 전

    When Success Feels Heavy: The Truth About Self-Help and Capacity

    Why do some success strategies feel light and aligned — while others feel heavy, forced, and exhausting? In this episode, we’re talking about the connection between: -energy -leadership -internal capacity  — and why the way you feel while building your business is often the clearest signal of what your nervous system is ready to hold. I share a recent moment that made me rethink the conversation around self-development and business growth, and we dive into how physical strength, emotional regulation, and self-leadership shape the energy behind your work, your marketing, and your results. If you’re a high-achieving woman building a business or scaling your life and wondering why success sometimes feels heavier instead of freer, this episode will help you understand how expanding your capacity changes not just what you create — but how it feels to live inside it. Because hard growth doesn’t have to feel heavy. You don’t need to shrink your ambition.  You need to be built to carry it. Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: the Capacity to Scale" Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale sustainably.

    15분

  2. 2월 23일

    5% Strategy, 95% Capacity: Why Your Nervous System Determines Your Success

    What if the reason you’re not scaling — in your body, your business, or your life — isn’t strategy at all? In this episode, we explore why real growth has less to do with doing more and everything to do with increasing your internal capacity. Because success isn’t just built through plans and productivity — it’s sustained through nervous system regulation, self-leadership, and the ability to safely hold more. We talk about: How your nervous system sets the pace of your growthThe difference between working toward goals with pressure vs. working from inevitabilityWhy building physical strength is one of the fastest ways to expand capacityIf you’ve been doing all the right things but still feel stuck or heavy, this episode will change how you think about progress — and what actually allows you to scale. You don’t need to shrink your ambition.  You need to be built to carry it. Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: the Capacity to Scale" Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale sustainably.

    20분

  3. 2월 16일

    The Myth of Falling Behind

    If you’ve been feeling behind, stuck, or like things should be moving faster by now — this episode is for you. Most high-achieving women aren’t failing because they lack discipline or ambition. They’re exhausted from carrying more responsibility, pressure, and vision without recovery ever being part of the plan. In this episode, we talk about: Why “feeling behind” is often a recovery issue, not a motivation oneThe difference between rest and true recoveryHow under-recovery quietly caps your energy, clarity, income, and ability to scaleWhy building capacity is a leadership skill — not self-care fluffYou’re not behind.  You’re under-recovered. And when you learn how to restore capacity, everything begins to move again. You don’t need to shrink your ambition.  You need to be built to carry it. Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: 3 Mistakes High Achieving Women Make That Quietly Undermines Their Energy, Consistency, And Results." Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale.

    22분

  4. 2월 9일

    Why Strength is the fastest Way to Icrease Capacity

    Movement is good - Strength is crucial. It's not just for aesthetics or aging... We are talking about why on today's show! You don’t need to shrink your ambition.  You need to be built to carry it. Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: 3 Mistakes High Achieving Women Make That Quietly Undermines Their Energy, Consistency, And Results." Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale.

    17분

  5. 2월 2일

    Why Strong Women Still Burn Out - And How To Change It

    You’re not inconsistent.  You’re just under-supported. In this episode, we’re unpacking why so many capable, high-achieving women struggle to stay consistent with their body, energy, and habits — even when they know what to do. It’s not a discipline problem.  It’s a __________ problem. You’ll learn: The difference between capability and capacity (and why it matters)Why pushing harder eventually backfiresHow life quietly outgrows your current capacityWhat it actually takes to build a body and nervous system that can hold moreIf you’ve ever felt capable but tired… disciplined but brittle… or like you’re constantly “getting back on track,” this episode will give you language — and relief. You don’t need to shrink your ambition.  You need to be built to carry it. Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Called to Lead"

    23분

  6. 1월 26일

    Regulated Leader Workshop Sneak Peak

    Listen in on the Regulated Leader Workshop I did with a group of female entrepreneurs. We went over different states high achieving women operate from (are you in fight, flight, or freeze operation mode?) as well as what an Embodied Leader looks like (so you can avoid burnout and actually achieve your goals this year.) Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Called to Lead"

    37분

  7. 1월 19일

    Your Life Expanded, Your Body Didn't.

    Lately, a lot of women are quietly wondering why everything feels harder to balance than it used to. They’re doing the work. They’re showing up. They care deeply about the lives they’re leading. And yet — energy is thinner, patience is shorter, and sustainability feels just out of reach. In this episode of More Than Fit, we talk about a truth most high-responsibility women were never taught: when your life expands faster than your body can support it, burnout isn’t a mindset failure — it’s a capacity issue. We explore what capacity actually is, why the body is not separate from your calling, and how physical strength creates margin for leadership, presence, and longevity. This isn’t about doing more. It’s about learning how to carry more — without breaking. Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Called to Lead"

    17분

  8. 1월 12일

    That Standard You're Living By (Even if You've Never Named It)

    Most women think they need a new goal. What they actually need is a new standard. In this episode, we’re unpacking the invisible baseline that’s been quietly shaping your habits, your body, your energy, and your consistency — even if you’ve never consciously named it. You’ll learn: Why goals don’t create lasting change (and what does)How standards are formed without your consentThe subtle signs you’ve been operating from a default standardWhat it really looks like to choose a standard that matches the woman you’re becomingIf you’ve ever found yourself resetting every January, relying on motivation to stay consistent, or wondering why you know what to do but struggle to do it steadily — this episode will help you see why. This isn’t about doing more.  It’s about raising your baseline. And once you see the standard you’ve been living by, you’ll never approach change the same way again. Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Called to Lead"

    23분
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As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!

정보

  • 제작진
    Brittan
  • 방송 연도
    2022년 - 2026년
  • 에피소드
    156
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 More Than Fit with Brittan Pack
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    More Than Fit with Brittan Pack