Peak Performance with Stephanie Korczynski

Stephanie Korczynski
Peak Performance with Stephanie Korczynski

Welcome to the Peak Performance Podcast with Stephanie Korczynski, where I break down the secrets, stories, and strategies for achieving greatness in all aspects of your life. Join me each week as I sit down with some of the most exceptional individuals who have reached extraordinary levels of success in their life and career - so you can learn how to do the same.

Tập

  1. 12/10/2023

    A Powerful Conversation with Your Future Self

    I don't know about you, but October is my favorite month because of the energy it brings to finish the year strong. Goal planning now allows for ample preparation time, which has me excited as well as wanting to slow down as I prepare for the arrival of my son. In today's episode, we dive into the world of goal-setting and personal transformation. I emphasize the importance of community, how pursuing goals alone can hinder our progress, and finding a balance between ambition and self-care that feels most aligned with you. I also unveil an exercise that I found transformative that allows you to gain insight, learn life lessons, and create a vision for the future. So, whether you're seeking guidance on goal-setting, finding balance, or discovering your future self, this episode is packed with secrets, stories, and strategies to help you achieve greatness in all aspects of your life. Let's dive right in! Tune in to hear: The common struggles in achieving goals and the importance of supportWhat led to my decision to start goal planning process in September/OctoberThe desire to balance the energy of finishing the year strong with the need to slow downImportance of future self work in the UPLEVEL strategyThe power of thinking about oneself in the future tense The UPLEVEL membership kicks off November 1. Join here: www.stephaniekorczynski.com/uplevel Connect with me: Instagram: https://www.instagram.com/steph_kore/ LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/

    23 phút
  2. 07/09/2023

    Overcome Adversity and Improve Your Life with Elizabeth Benton

    In today’s episode, my favorite author is joining the show, Elizabeth Benton. Elizabeth is the incredible author of “Chasing Cupcakes," podcast host, mom and wildly successful entrepreneur. She is committed to living in the present even with all of the things she is juggling on a daily basis and inevitable daily struggles. During our empowering conversation we dive into the idea that when we experience struggle or challenges or adversity in our life, our goals are the first thing to go out the window. Elizabeth discusses the power of making small, manageable choices and how it has transformed her approach to weight loss and other areas of her life. She also opens up about her experiences with infertility and the struggles she's faced in her personal life. This heartfelt conversation dives deep into the importance of perspective and the impact it can have on our daily lives. Tune into hear: How to make mindful choices for positive and productive experiencesGrandiose plans vs. manageable choicesThe power of struggle and building beliefTaking action without ignoring emotionsOvercoming the noise to stay present in your daily life Elizabeth's book, Chasing Cupcakes on Amazon: https://www.amazon.com/Chasing-Cupcakes-Broke-Girl-Transformed/dp/1544501242/ref=sr_1_1?crid=D1WKGA4UAST8&keywords=chasing+cupcakes&qid=1692813771&sprefix=chasing+cupcak%2Caps%2C95&sr=8-1 Link to Primal Potential website: https://primalpotential.com/ Link to Primal Potential Facebook group: https://www.facebook.com/groups/257325211875266 Connect with me: Instagram: https://www.instagram.com/steph_kore/ LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/

    50 phút
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Giới Thiệu

Welcome to the Peak Performance Podcast with Stephanie Korczynski, where I break down the secrets, stories, and strategies for achieving greatness in all aspects of your life. Join me each week as I sit down with some of the most exceptional individuals who have reached extraordinary levels of success in their life and career - so you can learn how to do the same.

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