The Steadfast Podcast

Steadfast Christian Counseling
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The Steadfast Podcast is a Christian counseling podcast that brings you practical, faith-rooted conversations on emotional health, relationships, trauma, anxiety, parenting, and church life. Hosted by Jessie Evans, LPC, founder of Steadfast Christian Counseling in Charleston, South Carolina, each episode offers approachable insights from licensed counselors and trusted voices in mental health. You’ll hear about real-life struggles and practical tools — all grounded in a trauma-informed, Christ-centered perspective. Whether you’re navigating anxiety, learning about attachment, strengthening

  1. Safe Church: Naming Harm, Healing Stories, and Building Real Accountability — with Dr. Andrew J. Bauman

    قبل يوم واحد

    Safe Church: Naming Harm, Healing Stories, and Building Real Accountability — with Dr. Andrew J. Bauman

    Steadfast Christian Counseling Counselors Jessie Evans and Tiff Holdgate sit down with therapist and author Dr. Andrew J. Bauman to talk about his book Safe Church and the hard, hopeful work of making churches safer for women and survivors. Andrew shares parts of his story, what his research with ~2,800 women working in churches reveals about sexism and abuse, where bad theology does real harm, and practical steps any community can take right now: start honest conversations, use trusted resources, increase diversity in leadership, implement clear policies, and require real accountability. If you’ve ever wondered how to love the Church while telling the truth about its wounds—this one’s for you. Dr. Andrew J. Bauman — therapist, author, and co-founder of the Christian Counseling Center for Sexual Health & Trauma. He writes and teaches on trauma recovery, sexuality, and faith, advocating for survivor-centered, theologically sound church cultures.Web: christiancc.org • andrewjbauman.com Join the Trauma Informed Church Collaborative The Steadfast Podcast is a Production of Steadfast Christian Counseling in Charleston, SC. visit www.steadfastchristiancounseling.com for more information about our services or to book a free consultation.

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  2. ٣٠ سبتمبر

    Walking in Freedom: Breaking Out of Emotional Cages with Jessie Evans, LPC

    In this episode of The Steadfast Podcast, Jessie Evans, counselor and owner of Steadfast Christian Counseling in Charleston, SC, takes a spontaneous detour from her planned topic on anxiety to share a raw, motivating reflection on freedom, agency, and the cages we often build for ourselves. Jessie invites listeners to consider: Are you walking in the freedom you already have? How we can unconsciously live on autopilot in patterns shaped by shame, insecurity, or old wounds. What it means to move from reactivity to agency, not only in relationships but also in how we approach our identity and choices. The “emotional cages” we voluntarily walk into—and how unpacking our stuff means recognizing and stepping out of them. The beauty of small boundaries and decisions that begin to change the course of our lives. Along the way, Jessie shares: A laugh-out-loud conversation from the baseball stands about midlife, weighted vests, and chin hairs. The strength and clarity that can come in our forties when we look honestly at the “suitcase” of our lives. This episode is equal parts funny, practical, and deeply encouraging—urging you to identify what freedom looks like for you emotionally, mentally, spiritually, and relationally. “You have the authority to put those things in the trash that don’t apply to you.” Identify the cages you’ve built—habits, insecurities, or beliefs—and ask if they’re keeping you from fullness of life. Make a list: what does freedom look like emotionally, mentally, spiritually, relationally? Notice when you’re walking in those boundaries vs. retreating to old patterns. Remember: therapy can help you sort through the “spaghetti bowl” of thoughts and experiences so you can see the strands clearly. Freedom is possible. Agency is possible. Small steps and boundaries create lasting change. Learn more and schedule a consultation at www.steadfastchristiancounseling.com

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  3. Why We React the Way We Do with Annalise Lind

    ٢٣ سبتمبر

    Why We React the Way We Do with Annalise Lind

    Chocolate milk, no coffee, and a very real chat about why we react the way we do. Jessie and Steadfast therapist Annalise Lind unpack Internal Family Systems (IFS): protectors, managers, firefighters, and the tender exiles they guard. We talk postpartum intrusive thoughts, inner critics, and why curiosity is often the gateway to compassion. With nods to Inside Out 2, EMDR’s bilateral movement, and the faith lens of a spirit‑led self, this episode gives you language and tools to move from reactivity to repair—so you can calm through big feelings, not just “calm down.” You’ll learn Managers vs. Firefighters: how protectors show up (achievement, anxiety, numbing, scrolling) and what they’re guarding Postpartum examples: intrusive thoughts as protectors, shutdown as a temporary safety strategy The Eight C’s of core Self (calm, curious, compassionate, confident, clear, courageous, creative, connected) “Unblending” and befriending parts without shame; why there are no bad parts A simple faith‑integrated flow: In → Up → Out (attune inward, invite God near, then engage others) Nervous-system tips: walks, bilateral movement, buying time with phrases like “Tell me more…” visit www.steadfastchristiancounseling.com to schedule today

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  4. Shredding Harmful Marriage Messages with Sheila Wray Gregoire

    ١٦ سبتمبر

    Shredding Harmful Marriage Messages with Sheila Wray Gregoire

    What happens when church teachings about sex and marriage are rooted more in obligation than intimacy? Author and researcher Sheila Wray Gregoire joins Jessie Evans and Tiff Holdgate to unpack damaging messages like “wives owe sex on demand” and “husbands make the final decision,” and shares what the data actually shows about healthy, faith-honoring marriages. We talk about the real marriage killer (mental load, not disagreements about money or sex) and small steps couples can take today toward consent, security, and partnership. 📚 Resources & Links:• Bare Marriage: baremarriage.com• Books: The Great Sex Rescue, She Deserves Better, The Marriage You Want• Instagram: @sheilagregoire• YouTube: Sheila Wray Gregoire • Substack: ⁠sheilagregoire.substack.com• Facebook: ⁠facebook.com/sheila.gregoire.books⁠ 💡 Need counseling support? Steadfast Christian Counseling helps couples build secure attachment, rebalance mental load, and rediscover intimacy—without abandoning faith.👉 Book a session: sccandcic.janeapp.com • Website: ⁠steadfastchristiancounseling.com

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  5. ٩ سبتمبر

    Attachment 101 with Jessie Evans, LPC and Owner of Steadfast Christian Counseling

    This Week on The Steadfast Podcast: Attachment 101 What exactly is attachment—and why does it matter for your parenting, your marriage, and even the way you see God? In this week’s episode, Jessie breaks down Attachment 101 in simple, practical language for everyday moms and dads. You’ll learn: The four main attachment styles explained simply. How to recognize your own patterns in stressful moments. Parenting phrases and behaviors that encourage security (and ones to avoid). Common objections parents have—like “What if my child is overreacting?” or “What if I don’t have an hour every night?”—and practical answers. Why secure attachment can be built at any stage of life. If today’s episode stirred something in you, you don’t have to carry that alone. Therapy can be a safe place to unpack your story, notice patterns, and begin building healthier connections. That’s exactly what we do every day at Steadfast Christian Counseling. 👉 Learn more or book an appointment at steadfastchristiancounseling.com.

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  6. ٢ سبتمبر

    3 ½ Rhythms to Strengthen Your Relationship With Your Child | Steadfast Podcast

    After-school hours can feel chaotic, but they’re also some of the best opportunities to build secure attachment with your kids. In this episode of The Steadfast Podcast, Jessie Evans, MEd, LPC and founder of Steadfast Christian Counseling in Charleston, SC, shares 3 ½ simple rhythms that parents can use to connect with their children, offer coregulation, and strengthen relationships at every age. From the first five minutes after school, to snack time, to playful presence, to tiny but powerful micro-gestures of delight — these practices help kids feel safe, seen, and supported. Jessie also unpacks why attunement is like being a great middle infielder in baseball, always paying attention and ready to respond, and she reminds us that the true secret to secure attachment isn’t perfection — it’s repair. At Steadfast Christian Counseling, we believe that parents don’t have to do this alone. Therapy can be a vital space to unpack your own story, grow in self-awareness, and show up more fully for the next generation. In this episode you’ll learn: 3 ½ rhythms that create connection after school How coregulation helps your child settle and feel safe Simple ways to strengthen your “attunement muscle” Why repair (not perfection) is the key ingredient to secure attachment Stay tuned until the end for a spotlight on Steadfast therapist Annalise , and a preview of next week’s episode, Attachment 101. 📖 Resources Mentioned in This Episode: The Joy Switch by Chris Coursey → View on Amazon To learn more or book a session with a Steadfast counselor, visit us at steadfastchristiancounseling.com.

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  7. Jesus, Emotions, and Mental Health: Faith, Neuroscience, and Trauma with Becky Castle Miller | Steadfast Podcast

    ٢٦ أغسطس

    Jesus, Emotions, and Mental Health: Faith, Neuroscience, and Trauma with Becky Castle Miller | Steadfast Podcast

    What if emotions are not the enemy but a vital part of following Jesus? Jessie Evans is joined by researcher and writer Becky Castle Miller, along with Steadfast team members Tiff Holdgate and Annalise Lind, to explore the psychology and theology of emotions—how our brains construct them, how Jesus discipled his followers emotionally, and how the church can engage emotional health more faithfully. This episode is produced by Steadfast Christian Counseling in Charleston, SC. Our team of licensed therapists helps people of all ages work through trauma, anxiety, depression, and relationship struggles with a Christ-centered, research-informed approach. Learn more at steadfastchristiancounseling.com. Key themes include: Emotions as meaning-making processes of body + mind Jesus as a teacher of emotions (joy, compassion, enemy love) Trauma responses, IFS therapy, and discipleship Why mistranslating “anxiety” in scripture harms people Neurodivergence and emotional regulation challenges Emotions, intuition, and recovery from spiritual abuse Timestamps 00:01 – Welcome + introducing Becky Castle Miller 01:08 – Defining what “emotion” really means 05:00 – How Jesus discipled his followers emotionally 09:15 – Trauma-informed parenting and naming emotions 11:13 – A “third way” of engaging emotions in faith and culture 13:54 – Differentiating emotions, trauma responses, and IFS “parts” 16:30 – Becky’s personal story: emotional suppression, counseling, and healing 19:49 – Seminary, PhD research, and women bringing sound scholarship to the church 22:19 – Neurodivergence and challenges in emotional regulation 26:59 – Mistranslating “anxiety” in Scripture 31:18 – Co-regulation, not condemnation 33:09 – Rethinking “the heart is deceitful” 40:00 – Emotions, intuition, and spiritual abuse 42:36 – Misogyny + anti-emotionalism in evangelical culture 43:26 – Where to find Becky + her upcoming book 46:08 – Recommended books 47:16 – Closing reflections Resources & Links: Website: beckycastlemiller.com Substack: beckycastlemiller.substack.com Instagram: @wholeemotion Jesus Was (Becky’s chapter “Jesus Was Emotional”) – Kregel Publishing Following King Jesus by Scot McKnight & Becky Castle Miller – Amazon Post-Traumatic Jesus by David Peters – Amazon How Emotions Are Made by Lisa Feldman Barrett – Amazon | TED Talk Between Us by Batja Mesquita – Amazon

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  8. Season 3 of The Steadfast Podcast | What to Expect This Season...Christian Counseling Conversations on Anxiety, Trauma, Parenting, and Faith

    ١٨ أغسطس

    Season 3 of The Steadfast Podcast | What to Expect This Season...Christian Counseling Conversations on Anxiety, Trauma, Parenting, and Faith

    Welcome to Season 3 of The Steadfast Podcast — a Christian counseling podcast designed to meet you with clarity, compassion, and encouragement in the middle of everyday life. Presented by Steadfast Christian Counseling in Charleston, SC. Whether you’re folding laundry, driving to work, or catching a quiet moment between parenting tasks, these 30-minute weekly episodes are here to give you space to reflect, learn, and grow. Conversations about anxiety, trauma, marriage, parenting, and faith Practical insights from licensed counselors to help you better understand yourself and your relationships Honest discussions about spiritual wounds, church hurt, and emotional well-being Guest interviews with trusted voices in mental health and Christian living Becky Castle Miller – Researcher exploring the emotions of Jesus in Luke and how Christians can build healthier emotional lives. Sheila Wray Gregoire – Bestselling author tackling harmful marriage messages and offering healthier, biblical alternatives. Adam Young – Therapist and podcast host, helping us reflect on how our stories shape us and how we can grow through them. Kimberly Miller – Co-author of Boundaries for Your Soul, blending Internal Family Systems therapy with faith. Dr. Andrew J. Bauman – Author addressing shame, church safety, and emotional well-being with courage and compassion. You’ll also hear from the Steadfast Christian Counseling team in Charleston, SC, sharing insights from their trauma-informed counseling work rooted in faith. Episodes are short, approachable, and practical Rooted in faith, but always real and relatable Centered on growth, resilience, and connection Warm, invitational, never clinical or stuffy 🌐 Website: steadfastchristiancounseling.com 📱 Instagram: @steadfastcounseling 🎧 Listen on Apple Podcasts, Spotify, or wherever you subscribe ▶️ Watch episodes and shorts on YouTube 📩 Join our newsletter for weekly takeaways and resources

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The Steadfast Podcast is a Christian counseling podcast that brings you practical, faith-rooted conversations on emotional health, relationships, trauma, anxiety, parenting, and church life. Hosted by Jessie Evans, LPC, founder of Steadfast Christian Counseling in Charleston, South Carolina, each episode offers approachable insights from licensed counselors and trusted voices in mental health. You’ll hear about real-life struggles and practical tools — all grounded in a trauma-informed, Christ-centered perspective. Whether you’re navigating anxiety, learning about attachment, strengthening

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    Steadfast Christian Counseling
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    © Steadfast Christian Counseling
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    The Steadfast Podcast

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