Balancing Busy

Leah Remillet
  • 5.0 (79)
  • 创业
  • 一周一更

Showing time-starved fempreneurs how to do more with less. In this podcast, we look to simplify a different area of your business and life each week so you can experience more happy with less hustle.

  1. 2天前

    Unpacking Emotions: A Deep Dive into Regulation for Parents and Kids (Part 2 Ep190)

    Send us a text Ever feel like your emotions are running the show? In this second part of my conversation with Dr. Amy Moore, we get practical about what helps adults stay calm, grounded, and emotionally steady. From sleep and nutrition to brain training and living by your values, this episode is full of real, doable steps to strengthen your emotional regulation from the inside out. IN THIS EPISODE: The 3 pillars of brain health that support emotional regulationHow to spot patterns in your emotional reactionsWhat it means to live (and parent) from your valuesAFTER YOU LISTEN:  Connect with Leah on Instagram 🚀Learn more about ChatGPT Accelerator — Stop wasting time with meh ChatGPT results. Learn how to train ChatGPT to become your most reliable assistant, copywriter, and creative partner! Get your time back at chatgpt.balancingbusy.com. 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

    35 分钟

  2. 2天前

    Unpacking Emotions: A Deep Dive into Regulation for Parents and Kids (Part 1 Ep189)

    Send us a text Big emotions can take over fast — for our kids and for us. In this first part of my conversation with Dr. Amy Moore, we explore how to help kids build emotional regulation skills while modeling it ourselves. You’ll learn what “co-regulation” really means, why all feelings are valid (but not all behaviors are), and how discipline can become teaching instead of punishment. IN THIS EPISODE: How to model emotional regulation for your kidsWhy co-regulation is key to calming big feelingsThe difference between validating feelings and allowing behaviorsAFTER YOU LISTEN:  Connect with Leah on Instagram 🚀Learn more about ChatGPT Accelerator — Stop wasting time with meh ChatGPT results. Learn how to train ChatGPT to become your most reliable assistant, copywriter, and creative partner! Get your time back at chatgpt.balancingbusy.com. 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

    34 分钟

  3. 9月30日

    We Took Our Family Around the World for a Year—Here’s What I Learned (#188)

    Send us a text What happens when you pack up your family and spend 9 months traveling the world with kids? In this episode, I’m sharing the surprising lessons we learned about balance, business, and family life along the way. IN THIS EPISODE:  How world travel reshaped my view of balance and daily routinesThe unexpected challenges (and joys!) of working while exploring new countriesLessons on slowing down, savoring joy, and creating a life that truly feels goodAFTER YOU LISTEN:  Make Your Dreams Come True with my Vision Board Desktop Organizer (it’s FREE!)Find out where you’re losing time every day and if your business is taking more time than it should.Enroll in my FREE course and learn how to drop an entire work day a week!Connect with Leah on Instagram👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Stop wasting time with meh ChatGPT results. Inside ChatGPT Accelerator, you’ll learn how to train ChatGPT to think like you, talk like you, and create for you—so it becomes your most reliable assistant, copywriter, and creative partner. Get your time back at chatgpt.balancingbusy.com. Love the Podcast? Get special insights and never miss an episode: Click Here

    44 分钟

  4. 9月23日

    The Closet Confidence Reset: Capsule Wardrobes, Outerwear, and Trusting Your Style (#187)

    Send us a text Your style should make life easier, not harder. In part two of my chat with stylist Ellie Steinbrink, we dig into capsule wardrobes, practical fall/winter updates, and creating a closet that supports your busy life — not one that stresses you out.  IN THIS EPISODE: What a capsule wardrobe really is (and how it simplifies your mornings)3 easy updates to refresh your fall/winter style with less effortHow to shift from decision fatigue to confidence when getting dressedAFTER YOU LISTEN:  Connect with Ellie Steinbrink: https://www.instagram.com/style.decoded/Download Ellie’s free guide: The Style Mindset ResetMy Mom Boss Style Pinterest BoardVision Board Desktop Organizer (it’s FREE!)Find out where you’re losing time every day and if your business is taking more time than it should.Enroll in my FREE course and learn how to drop an entire work day a week!Connect with Leah on Instagram 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

    18 分钟

  5. 9月23日

    From Style Rut to Effortless Confidence: Elevating Your Wardrobe with Ellie Steinbrink ( #186)

    Send us a text Getting dressed shouldn’t feel overwhelming — but for so many women, it does. In this first part of my conversation with stylist Ellie, we talk about why style matters for busy women, how clothing impacts confidence and productivity, and simple ways to take the stress out of getting dressed each day. IN THIS EPISODE: Why style isn’t shallow — and how it affects your daily energyCommon mistakes women make with their wardrobes (and how to fix them)Small shifts that make getting dressed easier and more joyfulAFTER YOU LISTEN:  Connect with Ellie Steinbrink: https://www.instagram.com/style.decoded/Download Ellie’s free guide: The Style Mindset ResetMy Mom Boss Style Pinterest BoardVision Board Desktop Organizer (it’s FREE!)Find out where you’re losing time every day and if your business is taking more time than it should.Enroll in my FREE course and learn how to drop an entire work day a week!Connect with Leah on Instagram👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Stop wasting time with meh ChatGPT results. Inside ChatGPT Accelerator, you’ll learn how to train ChatGPT to think like you, talk like you, and create for you—so it becomes your most reliable assistant, copywriter, and creative partner. Get your time back at chatgpt.balancingbusy.com. Love the Podcast? Get special insights and never miss an episode: Click Here

    35 分钟

  6. 9月16日

    How to Be 30% Happier as busy midlife moms (#185)

    Send us a text Ever catch yourself holding back joy? In this episode, I share a simple go-karting story that opened my eyes to how often we dim our happiness—and the science-backed ways to change it. You’ll learn four simple strategies that can boost your happiness by up to 30% and help you create a life that truly feels balanced. IN THIS EPISODE:  Why adults smile 90% less than kids—and why that mattersThe surprising power of smiling (even when you don’t feel like it)Four science-backed strategies that boost happiness by 30%How joy and balance are deeply connectedSmall daily practices to create more resilience and positivityAFTER YOU LISTEN:  Find out where you’re losing time every day and if your business is taking more time than it should. Enroll in my FREE course and learn how to drop an entire work day a week! 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

    16 分钟

  7. 9月9日

    The Power of Visualization: Turn Your Dreams Into Reality (Ep 184)

    Send us a text GET THE FULL SHOWNOTES HERE What if one simple practice could completely change the direction of your life? In this episode, I’m sharing the life-changing power of visualization—backed by real stories from my son (who literally manifested our next home at just eight years old!) and my own dream of hosting a mastermind retreat in London. You’ll learn how visualization works, why it’s so powerful, and two easy ways to start your own practice today. IN THIS EPISODE:  The wild story of how my son’s visualizations led our family to buy a house in Leavenworth, WA.How I used visualization to bring my London mastermind retreat dream to life.Why visualization isn’t “fluffy”—it’s a proven way to align your mind and actions.Two simple ways you can start a visualization practice right now.How visualization can be used not just for big dreams, but for everyday wins, too.AFTER YOU LISTEN:  Get the Free Desktop Vision Board HERE Find out where you’re losing time every day and if your business is taking more time than it should. Enroll in my FREE course and learn how to drop an entire work day a week! 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here

    17 分钟

  8. 9月2日

    Situational Awareness and Intuition: Why Your Gut Feeling Is a Safety Superpower with Jesus Villahermosa (#183)

    Send us a text Ever felt that gut feeling that something wasn’t right—and then brushed it off as paranoia? In this episode, I’m joined again by SWAT veteran and safety expert Jesus Villahermosa to talk about the power of situational awareness, why your intuition is actually a survival superpower, and how to break free from the pressure to “be polite” when your safety is on the line. This conversation is about trading fear for awareness, and taking back your confidence in everyday situations. IN THIS EPISODE:  Why your intuition is never paranoia—and how to recognize it as a built-in safety toolThe biggest mistakes people make when they ignore their gut feelingsPractical ways to build situational awareness without living in fearHow to balance being polite with protecting your boundariesReal-life stories and expert tips from SWAT veteran Jesus VillahermosaAFTER YOU LISTEN:  GET THE FULL SHOW NOTES HERECrisis Reality Training with Jesus VillahermosaGrab my 10 Favorite Time-Management Hacks and take control back!Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here  👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Stop wasting time with meh ChatGPT results. Inside ChatGPT Accelerator, you’ll learn how to train ChatGPT to think like you, talk like you, and create for you—so it becomes your most reliable assistant, copywriter, and creative partner. Get your time back at chatgpt.balancingbusy.com. Love the Podcast? Get special insights and never miss an episode: Click Here

    51 分钟
查看全部 194 集

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关于

Showing time-starved fempreneurs how to do more with less. In this podcast, we look to simplify a different area of your business and life each week so you can experience more happy with less hustle.

信息

  • 创作者
    Leah Remillet
  • 活跃年份
    2022年 - 2025年
  • 单集
    194
  • 分级
    儿童适宜
  • 版权
    © 2025 Balancing Busy
  • 节目网站
    Balancing Busy

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