Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, H

Laurie James - Podcaster, Author, Somatic Relationship Coach
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Hi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver. I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering: “Is this all there is?” If you're longing for more authenticity, joy, freedom, and purpose, especially after years of putting everyone else first, you're in the right place. Each episode, I’ll share: Practical tools and somatic coaching strategiesRaw reflections and confessions from my own journeyExpert conversations on everything from sex, grief, trauma healing, and finances to dating, caregiving, and reinvention We'll explore what it means to come home to yourself through somatic practices—and how to design a life that feels aligned with who you are now, not who you were 20 years ago or who someone or society has told you to be.  Whether you’re in the sandwich generation, starting over after loss, or dreaming of your next chapter—Confessions of a Freebird is your midlife best friend. Think of it as a permission slip to evolve, heal, and fall in love with your life all over again. Because the most important relationship you’ll ever have… is the one you have with yourself. XO, Laurie  Connect with me: www.laurieejames.com  Purchase my book, Sandwiched: A Memoir of Holding On and Letting Go, https://www.laurieejames.com/book  IG: https://www.instagram.com/laurie.james/ Facebook: https://www.facebook.com/laurie.james.79219754

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    Why Your Texting Style Might Be a Problem in your Family Communication with Tammy Cohen

    Have you ever sent a text to your teen or college-aged kid and immediately wondered if they rolled their eyes when they read it? Maybe you’re trying to stay connected as they move across the country—or even just across the house.  If you’ve ever longed for a deeper bond with your child, this episode is for you. I’m joined by Tammy Cohen—speaker, author, founder of Women Beyond the Table, and mom of three sons. Tammy is also the author of Text Messages to My Sons, a heartfelt book born from her own journey of healing, reconnection, and reimagining what parenting looks like in the digital age. Tammy shares how she transformed her phone habits—from quick reminders and reprimands into intentional messages of love, gratitude, and presence. What began as a one-way practice during the pandemic grew into something much bigger: a pathway to emotional growth, mutual respect, and meaningful family communication. What you’ll learn in this episode: Three simple parenting strategies to build daily digital connection with your kids—at any ageHow intentional texting fosters emotional intelligence parenting and deeper family communicationWhy parenting with empathy and vulnerability can support generational healing and transform the mother and son relationshipHow your own personal growth can shift your family dynamic, even if you weren’t a perfect parentThis episode is a reminder that every message is more than just words on a screen when it comes to connecting with teens or older children in today’s digital world.  Cheers to a deeper connection with your loved ones, Laurie Click here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.com Thank you in advance.  Click here to learn about my NEW “Nervous System Regulation Starter Kit”  Free Resources Click here to schedule a FREE inquiry call with me. Click here for my FREE “Beginner’s Guide to Somatic Healing” Click here for my FREE Core Values Exercise Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go Website Connect with Tammy Cohen Website Instagram Click here for a FREE Preview of Text Messages to My Sons: A Guide to Using Mobile Devices to Connect and Communicate with Your Kids Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email *********************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

    38 phút

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    Overcome Common Dating Challenges and Learn how to achieve Emotional Connection with Bernardo Mendez

    Ever feel like you’re drawn to the wrong people—repeatedly? That pull isn’t random. It’s often old patterns and unhealed wounds running the show, not true safety or connection. If dating has left you feeling confused, overwhelmed, or ready to give up, you’re not imagining it—and you’re not alone. In this episode, I sit down with Bernardo Mendez, relationship coach and creator of one of YouTube’s top dating advice channels, for a grounded look at what’s really happening beneath the surface—especially in dating in midlife. Using a neuroscience-based approach, Bern has helped hundreds of women move past subconscious patterns into healthier, more conscious connections. We talk about how unhealed wounds and nervous system triggers shape your choices in love. Bern shares what he’s learned from guiding women through heartbreak, healing, and aligned relationships. If you’ve ever felt like you’re “too much,” “not enough,” or just tired of the same dating challenges, this one’s for you. You’ll learn: Why nervous system regulation is key to attraction and lasting emotional connectionThe difference between chemistry, fireworks, and trauma bondsWhy giving someone three dates can shift everythingWhat grounded dating expectations really look likeHow to spot aligned relationship dynamics earlyWhy curiosity builds more safety than checklist energyHow to shift from surface traits to values that support personal growthDating doesn’t have to feel like a loop of disappointment. If you’re ready to show up differently—and choose differently—this episode offers insight, tools, and hope for what’s ahead. Cheers to finding love, Laurie Click here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.com Thank you in advance.  Click here to learn about my NEW “Nervous System Regulation Starter Kit”  Free Resources Click here to schedule a FREE inquiry call with me. Click here for my FREE “Beginner’s Guide to Somatic Healing” Click here for my FREE Core Values Exercise Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go Website Connect with Bernardo Mendez:  Website | Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email *********************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

    45 phút

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    7 Intentional Steps for Emotional Well-Being After a Breakup - Solo Episode

    When a relationship ends, how do you really move through the grief—body, mind, and heart? In this solo episode, I share my own recent breakup story and how I used somatic practices to walk through the grief process. Because here’s the thing: heartbreak isn’t just emotional—it’s physical too. Our bodies feel the loss, and somatic healing tools can help us soften, ground, and gently move through it. As a somatic practitioner, I walk you through seven intentional steps that helped me stay present with my feelings and sensations using somatic healing practices and nervous system regulation, so I could process the loss with more awareness, compassion, and even a little ease. In this conversation, you’ll learn: Why feeling your emotions in small, digestible doses makes heartbreak healing manageable.Simple ways to create a safe environment that soothes both body and mind during relationship healing.The choices that helped me build emotional resilience through somatic awarenessHow a steady routine helps regulate the nervous system.The value of working with a trusted somatic practitioner to ease rumination.How to protect your energy and set boundaries as you begin dating after a breakup.Finding the sweet spot between solitude and connection so you don’t spiral into isolation.The secure attachment signs to notice when forming new relationships.What it looks like to truly process grief so you can welcome healthier connections. If you’re moving through the end of a relationship—or still carrying the echoes of one—this episode is your reminder: healing is not only possible, it can feel lighter and more embodied with the right tools and support. Much love, Laurie Click here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.com Thank you in advance.  Click here to learn about my NEW “Nervous System Regulation Starter Kit”  Free Resources Click here to schedule a FREE inquiry call with me. Click here for my FREE “Beginner’s Guide to Somatic Healing” Click here for my FREE Core Values Exercise Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go Website Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email *********************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

    21 phút

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    How to Break Free from Unhealthy Drinking Habits and Find Emotional Sobriety with Colleen Freeland Kachmann

    Have you ever reached for a drink—not because you genuinely wanted it—but because you were trying to soothe stress, numb emotions, or simply make it through the day? This week’s episode features Colleen Freeland Kachmann, an intuitive drinking coach and host of It’s Not About the Alcohol podcast. Colleen shares her powerful personal transformation and offers a radically different approach to navigating alcohol use disorder through emotional regulation, somatic healing, and self-awareness. What makes Colleen’s work different? She doesn’t teach you to just quit drinking—she teaches you how to change your relationship with it. In this eye-opening conversation, we explore: Why mindful drinking can be more sustainable than strict sobrietyHow nervous system regulation and somatic practices can reduce the urge to drink.The link between emotional triggers, stress, and drinking habitsHow alcohol impacts hormonal health, especially during menopauseThe role of cognitive reframing in transforming your mindset around alcohol.The importance of understanding the emotional and physiological factors behind your drinking habits. Why emotional triggers and stress often lead to your drinking habits.What it means to practice emotional sobriety—and why it's more powerful than white-knuckling abstinence.Why focusing on emotional regulation and self-compassion can lead to more sustainable, positive changes that last.What the Mindful Drinking Experiment is and how it can help you heal without giving up alcohol entirely.How the “Delay, Don’t Deny” method supports more intentional choices.If you’re feeling stuck in a cycle of drinking for relief or unsure how to create a healthier relationship with alcohol, this episode is your invitation to begin again—with compassion, curiosity, and clarity. You don’t have to go all-or-nothing. And change is absolutely possible. Much love, Laurie Click here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.com Thank you in advance.  Click here to learn about my NEW “Nervous System Regulation Starter Kit”  Free Resources Click here to schedule a FREE inquiry call with me. Click here for my FREE “Beginner’s Guide to Somatic Healing” Click here for my FREE Core Values Exercise Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email *********************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

    45 phút

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    How a Midlife Transformation can Create a Deeply Meaningful Life with Karen Salmansohn

    Do you want to make sure you’re not just alive… but truly living? My guest this week suggests, starting by contemplating your own death. In this transformative episode, I’m joined by Karen Salmansohn, bestselling author and behavioral change expert known for blending humor, heart, and science to make life’s most meaningful lessons accessible. We dive into her latest book, Your To Die For Life, and explore how embracing mortality awareness can be the catalyst for deep, lasting transformation. Her gentle but powerful tools will help you shift from a near-life experience into an intentionally well-lived one.  Karen shares a fresh perspective on how contemplating death isn’t morbid—it’s motivating. Through research-backed tools and creative exercises, she shows us how to shift from a “near-life experience” to a purpose-filled, fully engaged existence. In this episode you’ll learn: Why writing your own personal eulogy might be the best place to beginHow to reconnect to the present moment when life feels like it’s speeding past you.What Aristotle had to say about living a well-lived life (and why it still matters)The connection between your core values and creating a more meaningful life.Why mortality awareness isn’t morbid, it’s motivating. What “death awareness” actually means—and how it helps you plan for your futureHow contemplative practices (like a marble mortality jar!) can shift you to intentional living.Why a legacy mindset shapes how you show up in the worldThe role of identity-based habits in living intentionally.  How mindset shifts, nervous system regulation, and somatic healing support a grounded, joyful life.This is your invitation to pause and reflect—not with pressure, but with compassion. Whether you're navigating midlife or simply craving a deeper sense of purpose, this conversation offers practical wisdom for creating a more purpose-driven life.   Much love, Laurie Click here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.com Thank you in advance.  Free Guides Click here to schedule a FREE inquiry call with me. Click here to learn about my NEW “Nervous System Regulation Starter Kit”  Click here for my FREE “Beginner’s Guide to Somatic Healing” Click here for my FREE Core Values Exercise Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email *********************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

    44 phút

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    How to Heal from Betrayal and Emotional Trauma to Reclaim Self-Trust with Dr. Debi Silber

    Have you ever felt as though the ground has suddenly dropped out from under you after someone you trusted deeply betrayed you? Betrayal can manifest physically and emotionally, preventing you from achieving what you truly desire. In this episode, I’m joined by Dr. Debi Silber, PhD, the founder of The Post Betrayal Transformation Institute and an international bestselling author. She shares three key insights from her personal experiences with betrayal trauma, as well as her research findings. Debi explains why betrayal trauma is uniquely different and requires a different healing approach. She also describes what relationship recovery entails and walks you through the five stages of healing from betrayal.  In this episode, you’ll learn: How trauma responses can create discomfort and physical issues in the body, manifesting as exhaustion, gut problems, chest tightness, disrupted sleep, and difficulty loving again.The three discoveries Debi made while researching betrayal trauma, and why it differs from other types of emotional trauma.The importance of nervous system regulation and somatic healing in overcoming betrayal trauma. The five stages you need to navigate in order to heal from betrayal.Why stage three is often referred to as the "muddy middle" and is the most challenging phase to get through.The crucial role of emotional resilience in progressing through all five stages. How trauma responses like people-pleasing, emotional eating, or emotional shutdown may indicate a need for further healing from your betrayal trauma.Why forgiveness is more about your personal journey than the actions of the other person.How setting emotional boundaries can help you move forward with clarity and self-trust. The #1 indicator that will determine your ability to recover from your betrayal. If you’re still holding on to a past betrayal and are ready to rebuild your self-trust, this conversation is for you! Remember, you don’t have to go through this process alone. Much love, Laurie Free Guides Click here to schedule a FREE inquiry call with me. Click here to learn about my NEW “Nervous System Regulation Starter Kit”  Click here for my FREE “Beginner’s Guide to Somatic Healing” Click here for my FREE Core Values Exercise Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go Website Connect with Dr. Debi Silber Website: https://thepbtinstitute.com/  Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email *********************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

    45 phút

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    Health Habits and Body Acceptance: A Midlife Wellness Guide for Women with Elizabeth Dall

    Is your body changing in ways that feel unfamiliar or unexpected?  Perhaps your midlife body has gained a few pounds without any changes to your eating habits. Or maybe you’ve always struggled with body image and are searching for ways to accept yourself with more ease. This week, I’m joined by Elizabeth Dall, a certified women’s wellness coach who focuses on nutrition for women, behavior change, and body acceptance. Elizabeth brings a grounded and thoughtful approach to midlife wellness, shaped by both her expertise and personal experiences. We explore how food freedom, self-compassion, and nervous system regulation work together to support lasting change. And what does it really mean to develop health habits that are sustainable through perimenopause, menopause, and beyond?  This conversation isn’t about rigid plans or strict routines that often lead to disappointment. Instead, it’s about listening to your body, acknowledging your needs, and redefining what lifestyle changes can look like as you age. Aging gracefully doesn’t mean shrinking yourself; it means coming home to who you truly are. You’ll learn: Why comparing yourself to others is the worst thing you can do. What sustainable nutrition habits can look like during perimenopause and menopause.The importance of hormonal balance for midlife wellness, emotional health, and body image issues.How to stop chasing perfection so you can build supportive health habits.The role of strength training for women in preventing muscle loss as you age and how it can enhance body confidence.How functional movement supports energy, ease and can help you maintain a connection to your body in midlife and beyond.Your body is changing, and it deserves support that meets you where you are and encourages you to move forward with compassion. Much love, Laurie Free Guides Click here to schedule a FREE inquiry call with me. Click here for my FREE “Beginner’s Guide to Somatic Healing” Click here for my FREE Core Values Exercise Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go Website Connect with Elizabeth Dall Instagram: @awomanofwellness Website: www.awomanofwellness.com Podcast: The Woman of Wellness Podcast Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email *********************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

    37 phút

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    Feel Safe Again in Love: How Somatic Healing Supports Secure Relationships with Kate Anthony

    When we are healing, do we only focus on the emotional aspect, or do we look at healing our lives holistically?  Addressing different aspects of our lives is essential for feeling our best and ultimately creating space for what many desire the most—a secure and healthy intimate relationship.  In this conversation, I reconnect with Kate Anthony, a coach, author, and host of The Divorce Survival Guide podcast, who is a listener favorite. Kate shares her difficult, raw, and unfiltered truth about how her past trauma resurfaced and what steps she took on her healing journey.  After facing years of environmental challenges, a broken ankle, burnout recovery, menopause, and mental health shifts, Kate was determined to reclaim her physical and mental health. Then something wonderful happened: she decided to give dating another chance and found her “needle in the haystack.” Now, she is in a securely attached relationship that feels profoundly different, and she’s here to share what it took to get there. Takeaways: How somatic healing creates the foundation for secure relationships.Why nervous system regulation is a crucial part of trauma recovery and dating readiness.How to seek the help you need when you become retraumatized by something from your past.What emotional safety feels like in your body and how to recognize it. The link between menopause, mental health, and your capacity for connection.How to identify healthy dating boundaries when reentering the dating world after divorceWhy mind-body connection is central to real personal transformation and growth.If you’re walking your own healing journey, this episode serves as a reminder that it’s never too late and you are not broken.  You’re exactly where you need to be. Much love, Laurie Free Guides Click here to schedule a FREE inquiry call with me. Click here for my FREE “Beginner’s Guide to Somatic Healing” Click here for my FREE Core Values Exercise Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go Website Connect with Kate Anthony https://kateanthony.com Instagram Jenny Young - Burned Haystack Dating Method The Meadows Treatment Center Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email *********************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

    51 phút
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Hi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver. I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering: “Is this all there is?” If you're longing for more authenticity, joy, freedom, and purpose, especially after years of putting everyone else first, you're in the right place. Each episode, I’ll share: Practical tools and somatic coaching strategiesRaw reflections and confessions from my own journeyExpert conversations on everything from sex, grief, trauma healing, and finances to dating, caregiving, and reinvention We'll explore what it means to come home to yourself through somatic practices—and how to design a life that feels aligned with who you are now, not who you were 20 years ago or who someone or society has told you to be.  Whether you’re in the sandwich generation, starting over after loss, or dreaming of your next chapter—Confessions of a Freebird is your midlife best friend. Think of it as a permission slip to evolve, heal, and fall in love with your life all over again. Because the most important relationship you’ll ever have… is the one you have with yourself. XO, Laurie  Connect with me: www.laurieejames.com  Purchase my book, Sandwiched: A Memoir of Holding On and Letting Go, https://www.laurieejames.com/book  IG: https://www.instagram.com/laurie.james/ Facebook: https://www.facebook.com/laurie.james.79219754

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