Human-First AI

Claire Bouvier

Ever feel like you’re: Juggling three calendars at once—work deadlines, soccer practice, the plumber’s visit—while wondering which plate will drop first? Trying to remember Grandma’s meds (and refill dates, and doctor’s appointments) because missing one pill simply isn’t an option? Paralyzed by “simple” household choices—like choosing a paint color or tonight’s dinner—because your mental bandwidth is already maxed out? You’re not scattered. You’re saturated. Human-First AI is your practical antidote. Hosted every two weeks by problem-solver Claire Bouvier, each episode turns one of these real-life pressure points into a mini master-class on reclaiming brainspace with ethical, people-first tech. Expect NPR-style storytelling with Pat-Flynn-level action steps: Relatable stories that call out the real villain—decision fatigue, calendar chaos, medication overload. Five-minute AI hacks (from ChatGPT image tricks to smart pill-reminder apps) that hand control back to you. Brain-science nuggets that validate your stress instead of shaming it. Instant apply-it steps so you finish each episode calmer, clearer, and confident enough to say “done” instead of “later.” Whether you’re a busy parent, sandwich-generation caregiver, tech-curious boomer, or simply a high-capacity human who wants life to feel lighter, this show is your permission slip to let AI do the grunt work while you stay in charge. Hit follow, press play, and breathe easier—because tech should lighten your load, not add to it.

单集

  1. 7月22日

    When Heat Breaks Your Already-Overloaded Brain (13% Slower Reaction Time Is Real)

    Ever notice your brain just stops working when it's blazing hot outside? You're not imagining it. Research shows that at 90 degrees, your reaction time slows by 13% and your brain's ability to process information drops significantly. For those of us already juggling overloaded lives, heat can turn our minds to complete mush. In this episode of Human First AI, host Claire shares her personal breakthrough moment - sitting in her sweltering, non-air conditioned studio, staring at piles of chaos and feeling completely paralyzed. Instead of forcing another to-do list, she discovered how to use AI as a "visual thinking partner" to cut through the overwhelm. You'll learn: Why heat literally impairs the same brain functions many of us already struggle withThe "chaos photography" method: documenting your overwhelm without judgmentHow to upload photos to ChatGPT and ask the right questions to identify patterns you can't seeWhy adding your Enneagram type creates game-changing personalized strategiesHow to distinguish between urgent tasks and visual noise that's just adding to stress This isn't about having AI solve everything for you - it's about building your own understanding and developing better patterns for how your brain works under stress. Perfect for anyone who thinks in pictures rather than lists, or feels completely stuck when the temperature rises. Because sometimes you need a smarter mirror to show you what you can't see in the moment. Human First AI drops every two weeks with practical solutions for real everyday problems - because AI should support what makes us beautifully human.

    7 分钟

关于

Ever feel like you’re: Juggling three calendars at once—work deadlines, soccer practice, the plumber’s visit—while wondering which plate will drop first? Trying to remember Grandma’s meds (and refill dates, and doctor’s appointments) because missing one pill simply isn’t an option? Paralyzed by “simple” household choices—like choosing a paint color or tonight’s dinner—because your mental bandwidth is already maxed out? You’re not scattered. You’re saturated. Human-First AI is your practical antidote. Hosted every two weeks by problem-solver Claire Bouvier, each episode turns one of these real-life pressure points into a mini master-class on reclaiming brainspace with ethical, people-first tech. Expect NPR-style storytelling with Pat-Flynn-level action steps: Relatable stories that call out the real villain—decision fatigue, calendar chaos, medication overload. Five-minute AI hacks (from ChatGPT image tricks to smart pill-reminder apps) that hand control back to you. Brain-science nuggets that validate your stress instead of shaming it. Instant apply-it steps so you finish each episode calmer, clearer, and confident enough to say “done” instead of “later.” Whether you’re a busy parent, sandwich-generation caregiver, tech-curious boomer, or simply a high-capacity human who wants life to feel lighter, this show is your permission slip to let AI do the grunt work while you stay in charge. Hit follow, press play, and breathe easier—because tech should lighten your load, not add to it.