The Energetically Efficient Show

Kristin Rowell
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Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection). I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours. Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip. If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.

  1. HACE 5 DÍAS

    Digestive Health 101: Why Digestion Starts in Your Brain, Not Your Stomach

    Did you know your digestion doesn’t start in your stomach, it starts in your brain? In this episode, Kristin breaks down the four main parts of your digestive system and explains how each one impacts your energy, metabolism, and overall health. You’ll learn how to support your gut from top to bottom starting with chewing, stress management, and mindful eating all the way through bile production, nutrient absorption, and bowel health. If you’ve been struggling with bloating, fatigue, constipation, or nutrient deficiencies, this episode will help you understand why and what you can do to restore balance. Tune in to hear: Why digestion starts in your brain, not your stomachThe four key parts of your digestive system and what each one doesHow stress, rushing, and eating too fast damage digestionWhat your stomach acid, bile, and enzymes really do for your healthThe connection between gut health, mood, and anxietyWhy “looking at your poop” is one of the best ways to track your healthKristen’s favorite supplements and probiotics for better digestionHow to support your liver, gallbladder, and intestines for optimal functionYou can get all the supplements discussed here at FullScript: https://us.fullscript.com/welcome/krowell Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    30 min

  2. 22 OCT

    Can You Fast for 5 Days and Still Build Muscle? My Experiment Results Will Shock You

    Can you really lose body fat, gain lean muscle, and feel incredible—all while not eating for five days? In this episode, Kristin dives deep into the science and strategy behind long-term fasting and how it can enhance lean muscle rather than deplete it. After conducting two 5-day fasts—including one she carefully structured with strength training, amino acid supplementation, and ketosis tracking—Kristin shares her exact process, mindset, and results. Tune in to hear: Why fasting doesn’t automatically lead to muscle lossHow to get into deep ketosis for optimal cellular healingWhat “autophagy” is and why it’s crucial for longevityThe exact protocol Kristin followed during her 5-day fastHow essential amino acids can preserve muscle during fastingWhy tracking blood glucose and ketones mattersKristin’s impressive DEXA scan results—fat loss + muscle gain in 5 daysThe role of resveratrol, cold showers, and molecular hydrogenWhy metabolic flexibility is the real key to sustained energy and health5 Day Fasting Protocol: https://energeticallyefficient.com/5-day-fasting Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    23 min

  3. 15 OCT

    How to Stay Fit and Fueled While Traveling (Egypt Edition!)

    If you’ve ever wondered how to stay energized, nourished, and balanced while traveling, especially for a long, spiritual retreat, this episode is a must-listen. Kristin shares how she’s preparing for her upcoming two-week retreat in Egypt, where she’ll be diving deep into her spiritual and energetic evolution while also staying true to her metabolic health routine. From packing supplements and protein sources to staying aligned with her intuitive gifts, this episode gives you a peek into her energetic and nutritional travel strategy (perfect for anyone who wants to travel without throwing their body off balance). Tune in to hear: The connection between energetic health and physical vitalityWhat the Four Clairs are and how they relate to intuitive giftsHow Kristin prepares her body for spiritual work and physical travelHer exact supplement and nutrition list for a two-week international tripHow to stay strong, nourished, and grounded while exploring new environmentsResources mentioned: Bodyhealth Perfect Aminos (save with code GOLDEN20) Kion Aminos Acids (save with discount code GOLDEN) Elavi Birthday Cake Brownies (use code GOLDEN to save) Fresh-Pressed Olive Oil Redmond's electrolytes (use code GOLDEN15 to save) Pruvit Ketones Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    27 min

  4. 8 OCT

    Why a Liver Flush Might Be the Missing Link in Your Detox Routine

    Have you ever heard of gallstones—or wondered if there’s a natural way to remove them without surgery? In this episode of Energetically Efficient, Kristin shares her personal experience with the Liver and Gallbladder Flush. She explains why she’s done this flush multiple times, what to expect before, during, and after, and how this simple at-home cleanse can dramatically improve your digestion, mood, and overall energy. Tune in to hear: What the liver and gallbladder flush actually isWhy she skips the apple juice (and what she uses instead)How gallstones form and why they can affect your metabolism and emotionsThe exact step-by-step process she follows (including supplements, timing, and how to prep)What to expect the next day—and what the “results” really look like Resources mentioned: Amazing Liver & Gallbladder Flush Book: https://amzn.to/4nxfTfS Radiant Reset (waitlist): https://kristin-rowell.mykajabi.com/live-radiant-reset  Fresh-Pressed Olive Oil: http://www.GoldenGirlOliveOil.com FullScript link for the Source Naturals Magnesium Malate: https://us.fullscript.com/welcome/krowell Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    42 min

  5. 4 OCT

    Why You’re Exhausted and Bloated—And How to Fix It

    Ready to feel radiant, reset your metabolism, and experience just how good your body was designed to feel? Join the upcoming Radiant Reset Detox starting October 6th, 2025.  In this episode, Kristin dives deep into one of her favorite topics: nutritional detoxification. With over 25 years of personal experience and professional training in detox methods, Kristin reveals why cleansing isn’t just a wellness trend but a science-backed way to restore energy, flatten your tummy, and help your body function the way it was designed to. Tune in to learn: Why your liver and kidneys aren’t enough on their own in today’s toxin-heavy worldThe four main detox pathways your body uses (urine, feces, sweat, and breath)What happens inside your body during phase one and phase two detoxificationWhy everyday substances like caffeine, alcohol, and acetaminophen put extra stress on your systemHow hidden toxins—like pesticides, flame retardants, plastics, and personal care chemicals—build up and disrupt your metabolismWhy the right foods (think sulfur-rich veggies, beans, lentils, and beets) are essential for supporting your body’s detox pathwaysReal benefits from her 14-day Radiant Reset Detox, from improved mood and energy to noticeable weight loss and flatter bellyWatch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    34 min

  6. 24 SEP

    The 4-Part Formula for Quick, Healthy Meals

    Do you ever feel like making a healthy meal takes too much time and effort?  In this episode, Kristin breaks down her simple, four-part formula for building meals that support your metabolic health in less than 20 minutes—sometimes even in just five. Tune in to hear: The 4-step formula Kristen uses to design intentional meals: fiber, protein, fat, and carbsWhy fiber is the first—and most important—building block of every mealPractical examples of quick, no-cook meals like chia seed pudding, tuna salad, and ground beef bowlsHow to use tools like a food scale, CGMs, and the Oura Ring to better understand your metabolic healthWhy reading ingredient labels is key to avoiding hidden gums and seed oils in packaged foodsHow small changes—like walking after meals—can help regulate blood sugar and reduce inflammationKristen’s favorite go-to products, from clean protein powders to nut milks without additivesTips for shopping intentionally and connecting more deeply to your food choicesJoin this round of Radiant Reset Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    30 min

  7. 20 SEP

    Sleep, Hormones, and Fat Loss: The Hidden Connection

    Is your lack of sleep quietly sabotaging your health, hormones, and fat loss goals? In this episode, Kristin pulls back the curtain on why sleep is the true foundation of health—ranking even above nutrition and exercise. Recording in her pajamas with blue-light blocking glasses on, she shares her personal sleep routine, her favorite biohacking tools, and the cutting-edge science from Dr. Matthew Walker’s book Why We Sleep. Whether you struggle with insomnia, want to optimize your athletic performance, or simply want to wake up feeling more energized, this episode is packed with practical strategies to help you sleep smarter, longer, and deeper. Tune in to hear: The shocking statistic linking sleep deprivation to cardiovascular disease risk (+45%).Why sleep is the real foundation beneath diet and exercise.How deep sleep fuels muscle repair and fat loss while REM sleep recharges the brain.The surprising hormone shifts (ghrelin, leptin, cortisol) that make you hungrier when you’re sleep deprived.Why humans are the only animals that intentionally skimp on sleep—and what that means biologically.The best supplements and biohacks Kristin uses nightly to improve sleep quality.Sleep disruptors you might not realize are sabotaging your rest—like late-night eating, alcohol, and lack of sunlight.Resources mentioned: Maverick BonCharge glasses:  Use KRISTIN15 for 15% offAmber Reading Light: https://amzn.to/46k2GQmNod Pod: https://nodpod.com/ Mouth tape: https://amzn.to/4num6JaJames Nestor book Breath: https://amzn.to/42s0dSDWhy We Sleep book by Dr. Matthew Walker: https://amzn.to/3VcQk7tIf you want to order any of the supplements that Kristin recommends for sleep, you can set up an account and do that hereWatch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    51 min

  8. 12 SEP

    Continuous Glucose Monitors Explained: How to Balance Blood Sugar & Boost Energy

    Are you unknowingly riding the blood sugar rollercoaster that’s draining your energy, wrecking your sleep, and fueling inflammation? In this episode, Kristin pulls back the curtain on continuous glucose monitors (CGMs)—the tiny device that gives you real-time insights into your blood sugar and shows you exactly how your food, lifestyle, and stress impact your health. She even inserts one live on the episode to prove how simple (and painless) it really is. Tune in to hear: The 12 warning signs of blood sugar dysregulation you might be ignoringHow continuous glucose monitors (CGMs) provide real-time data to course-correct your diet and lifestyleThe surprising impact of exercise, stress, sleep, and even scary movies on blood sugar levelsWhy not all glucose spikes are bad (and which ones actually help your body)How alcohol, snacks, and “innocent” treats like candy or mac & cheese affect glucose differentlyKristen’s real-world experiments with ice cream, Tootsie Rolls, and activity timingWhy pairing a CGM with tools like the Oura Ring gives you a complete picture of metabolic healthHacks to stabilize your blood sugar for fat loss, better sleep, and all-day energyGet $100 off Oura Ring Stello by Dexcom Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    26 min
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Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection). I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours. Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip. If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.

Información

  • Creador
    Kristin Rowell
  • Años de actividad
    2 k
  • Episodios
    23
  • Clasificación
    Apto
  • Copyright
    © 2025 The Energetically Efficient Show
  • Mostrar sitio web
    The Energetically Efficient Show

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