WickCare Talks

Wickenburg Community Hospital & Clinics

Welcome to WickCare Talks, a podcast brought to you by Wickenburg Community Hospital & Clinics. Our goal is to provide our community with the knowledge needed to lead healthier, more active lives. In each episode, we share expert insights on a wide range of health topics, from managing chronic conditions to tips for wellness and prevention. We will explore practical ways to improve your well-being and connect you with trusted local resources. Whether you're looking to learn about the latest health trends or find ways to stay well, WickCare Talks is here to support you. Follow us so you never miss an episode and take the next step in your health journey.

  1. Jun 10

    LSVT BIG Explained: How Therapy Helps People with Parkinson's

    This episode breaks down LSVT BIG and why it matters for people with Parkinson's disease, showing how bigger, intentional movements can improve everyday function and quality of life. Guest Selena Facio, OTD, OTR/L, explains the evidence-based program, what to expect in a typical session, and how occupational therapy supports balance and mobility. Keywords included: LSVT BIG, Parkinson's disease, occupational therapy, balance and mobility, maximal daily exercises. Learn practical tips for posture, fall prevention, and at-home carryover and visit https://wickhosp.com/WickCareTalks to learn more and subscribe.

  2. Jun 10

    What Patients Need to Know About Hernias and Surgical Repair

    In this episode we explain what a hernia is, how to spot common hernia symptoms, and why early evaluation matters to avoid complications. Dr. Debora J. Fox-McClary, MD, dual board-certified in general surgery and colon and rectal surgery, walks through inguinal hernia and umbilical hernia basics and when to seek care. You'll hear practical advice on diagnosis, physical exam findings, and when imaging like a CT scan is useful for planning hernia repair. Keywords: hernia, hernia symptoms, inguinal hernia, hernia diagnosis, hernia repair. For more resources and to subscribe, visit wickhosp.com/wickcaretalks and our YouTube channel.

  3. Jun 9

    You Can’t Pour from an Empty Cup: Making Time for Essential Self-Care

    It is easy to get caught up in the hustle of everyday life, saying yes to every commitment while neglecting your own well-being. In this episode of WickCare Talks—the health and wellness podcast from Wickenburg Community Hospital and Clinics—we dive deep into a conversation with Courtney Neal, APRN, FNP (Advanced Practice Registered Nurse and Family Nurse Practitioner), about why daily self-care is a medical necessity rather than a selfish luxury. As a primary care provider who addresses fatigue, anxiety, and burnout with patients every day, Courtney shares a sobering look at how neglecting your mind and body can snowball into serious, long-term medical conditions—including diabetes, cardiovascular disease, severe anxiety, and depression. Taking a holistic approach to medicine, she offers practical wellness tips and real-world strategies to help busy parents and overextended individuals reclaim their health and vitality. In this episode, Courtney Neal covers:The Clinical Reality of Burnout: How neglecting yourself physically and mentally manifests as physical heaviness, exhaustion, and sudden personality changes. How to Practice Self-Care Daily: Why a healthy routine looks different for everyone—whether it is 30 minutes of journaling, spending time in prayer, a quiet bubble bath, or hitting the gym—and how finding what "fills your cup" gives you the stamina to care for others. Setting Healthy Boundaries: Life-changing lessons on the power of saying "no" as a complete sentence, breaking free from unrealistic societal expectations, and ending the cycle of people-pleasing. Preventing Long-Term Health Risks: Simple, manageable ways to incorporate small, positive habits into your morning routine today without completely disrupting your daily schedule. "If I asked you to name everything in this world that you love, how long would it take before you named yourself? If you're not in the top five, you're doing it wrong." — Courtney Neal, APRN Stop trying to pour from an empty cup. Tune in to learn Courtney’s expert advice on setting healthy boundaries, embracing self-control, and taking the first step toward a healthier, more active life. For more information and resources mentioned in this episode, visit wickhosp.com/wickcaretalks. If you found this provider spotlight helpful, please follow the podcast on your favorite platform and share it on social media to help others on their wellness journey!  Learn more about Courtney Neal, APRN, FNP-C

  4. May 21

    Recognizing Diabetes Early: What Every Patient and Family Should Know

    A clear, practical overview of the most important diabetes signs and why early detection matters for patients and their loved ones. Learn the three P’s to watch for and when to call your provide.  Learn more about Lizbet Marquez, MMS, PA-C

  5. Apr 22

    Protecting Your Future: The Importance of Breast Health

    This episode dives into the critical topic of breast health with Dr. Tanya Gunsberger, a board-certified general surgeon. Learn about vital screening practices, including self-exams and mammograms, and discover how preventative care can reduce risks and improve outcomes in breast cancer diagnosis and treatment.  Learn more about Tanja Lea Gunsberger, DO, FACOS

  6. Mar 10

    Earn Your Spot on the Couch: Why Lifestyle Matters Even with GLP-1 Treatments

    In this episode, advanced practice registered nurse Courtney Neal discusses GLP-1 medications and why lifestyle habits still matter. While these treatments can support weight loss, lasting results come from combining medication with healthy choices like nutrition, movement, and sleep. Tune in to learn how to truly “earn your spot on the couch” and support long-term health.  Learn more about Courtney Neal, APRN, FNP-C

  7. Feb 25

    Unlocking the Secrets of Peptide Therapy for Anti-Aging

    Discover how peptide therapy can revolutionize your approach to aging. Join our host, Joey Waller, alongside Courtney Neal, an advanced practice registered nurse, as they explore the science behind peptides and how they can enhance your body's natural processes. Learn about energy renewal, skin rejuvenation, and the potential lifestyle changes that come with this innovative therapy. Don't miss out on keeping your body in its best form! Learn more about Courtney Neal, APRN, FNP-C

  8. Feb 19

    Are You Ignoring Signs of Pelvic Health Issues?

    Tune in as Dr. Matthew Karlovsky addresses the warning signs of pelvic and bladder health concerns that many women overlook. Learn how factors like age and lifestyle can contribute to these issues, and why it's crucial to pay attention to your body. This eye-opening conversation will empower you to take charge of your health. Don’t miss it!  Learn more about Matthew E. Karlovsky, MD, FACS

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About

Welcome to WickCare Talks, a podcast brought to you by Wickenburg Community Hospital & Clinics. Our goal is to provide our community with the knowledge needed to lead healthier, more active lives. In each episode, we share expert insights on a wide range of health topics, from managing chronic conditions to tips for wellness and prevention. We will explore practical ways to improve your well-being and connect you with trusted local resources. Whether you're looking to learn about the latest health trends or find ways to stay well, WickCare Talks is here to support you. Follow us so you never miss an episode and take the next step in your health journey.

Information

  • Creator
    Wickenburg Community Hospital & Clinics
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Wickenburg Community Hospital & Clinics
  • Show Website
    WickCare Talks