Wide Open with Tony Gonzalez

Tony Gonzalez
  • 4.9 (342)
  • HEALTH & FITNESS
Wide Open with Tony Gonzalez

Pro Football Hall of Famer Tony Gonzalez is best known for getting open on the field, but in his new podcast series WIDE OPEN, he dives deep into conversation with the brightest minds in the worlds of business and entertainment to discuss health, wellness and mindset. Each week, listeners will learn more about how tackling life's obstacles can lead to an enlightened existence. Get ready to live WIDE OPEN.

  1. 05/20/2020

    Let’s Talk about Forgiveness with Tony Gonzalez | Solo Episode 7

    Welcome back to Wide Open! This week we’re covering forgiveness. Having the ability to practice forgiveness in your life and relationships is the quickest way to level up as a person because the quickest way to be the best version of yourself is by forgiving yourself and those around you! In this episode, I’ll take you through my experiences with forgiveness, both on and off the field, and how learning more about this topic has made me a stronger and more understanding person. We’ll cover how to relinquish your ego, how to forgive your family, living resentment-free, and much more. As always, I’ll answer some questions direct from the audience. Thanks for listening!  - Follow me on social: Instagram: https://www.instagram.com/tonygonzalez88/ Twitter: https://twitter.com/tonygonzalez88 Facebook: https://www.facebook.com/tonygonzalez88/ LinkedIn: https://www.linkedin.com/in/tonygonzalez88/ TikTok: https://www.tiktok.com/@tonygonzalez_88 Text me: (310) 564-7091 & Watch Wide Open on YouTube: https://www.youtube.com/tonygonzalez

    53 min

  2. 05/13/2020

    Let’s Talk about Coaching with Tony Gonzalez | Solo Episode 6

    This week’s solo episode of Wide Open is all about coaches & coaching. Coaches are a lot like mentors; the best coaches are the ones that play to your strengths, motivate you, and help make you better! In this episode, I’ll talk to you about some of the best coaches I’ve ever had, what they taught me, and how you can use some of these learnings to help motivate yourself and others, whether it’s in sports, business or life. Follow me on social: Instagram: https://www.instagram.com/tonygonzalez88/ Twitter: https://twitter.com/tonygonzalez88 Facebook: https://www.facebook.com/tonygonzalez88/ LinkedIn: https://www.linkedin.com/in/tonygonzalez88/ TikTok: https://www.tiktok.com/@tonygonzalez_88 Text me: (310) 564-7091 & Watch Wide Open on YouTube: https://www.youtube.com/tonygonzalez

    54 min

  3. 05/06/2020

    Let’s Talk about Authenticity with Tony Gonzalez | Solo Episode 5

    Let's talk about authenticity! I truly believe that being authentic is one of the most important and valuable qualities you can have. From the importance of truth in the news to being a genuine partner, friend, and communicator, authenticity is in many ways the bedrock of success and progress. In the end, a person who is authentic is just someone who is 100% themselves — and some more people will want to be around and engage with. In this episode, I share some of my thoughts on the meaning and value of authenticity, as well as answer some great questions from our Wide Open audience on the subject. - Follow me on social: Instagram: https://www.instagram.com/tonygonzalez88/ Twitter: https://twitter.com/tonygonzalez88 Facebook: https://www.facebook.com/tonygonzalez88/ LinkedIn: https://www.linkedin.com/in/tonygonzalez88/ TikTok: https://www.tiktok.com/@tonygonzalez_88 Text me: (310) 564-7091 & Watch Wide Open on YouTube: https://www.youtube.com/tonygonzalez

    47 min

  4. 04/29/2020

    Let’s Talk about Sleep with Tony Gonzalez | Solo Episode 4

    Let's talk about sleep! I think sleep is one of the most important things we can understand as human beings. Sleep makes us happier, healthier, stronger, and more in control of our emotions. Whether you're someone who sleeps a lot or a little, having more knowledge about the science of sleep and how it can work wonders for your mind is essential to increasing your full potential. In this week's solo episode of Wide Open, I'm giving you all the tools and tricks to level up your sleep IQ. I also answered some super insightful audience questions from the Wide Open family, so big thanks to everyone who submitted those on social media. Have a listen, and I'll see you next week. Sweet dreams! Note: all information is based on books I’ve read and research I’ve done, but of course consult your medical professional for any questions. - Follow me on social: Instagram: https://www.instagram.com/tonygonzalez88/ Twitter: https://twitter.com/tonygonzalez88 Facebook: https://www.facebook.com/tonygonzalez88/ LinkedIn: https://www.linkedin.com/in/tonygonzalez88/ TikTok: https://www.tiktok.com/@tonygonzalez_88 Text me: (310) 564-7091 & Watch Wide Open on YouTube: https://www.youtube.com/tonygonzalez

    47 min

  5. 04/22/2020

    Let’s Talk about Battling Fear | Solo Episode 3

    This week’s solo episode of Wide Open is about how you can overcome fear in your life and the world. It's hard for me to think about a more relevant topic for the moment right now, as well as one that I've experienced at different points throughout my life. I tell people a lot that life starts out on the other side of fear, which for myself means that you can't truly improve or thrive unless you discover ways to move past fear. Through outlining some of my own life experiences, in addition to answering audience questions, I hope this episode offers you some real advice on how to get past fear in your life. - Follow me on social: Instagram: https://www.instagram.com/tonygonzalez88/ Twitter: https://twitter.com/tonygonzalez88 Facebook: https://www.facebook.com/tonygonzalez88/ LinkedIn: https://www.linkedin.com/in/tonygonzalez88/ & Watch Wide Open on YouTube: https://www.youtube.com/tonygonzalez

    1h 12m

  6. 04/15/2020

    Let’s Talk About Marriage with Tony + October Gonzalez | Solo Episode 2

    Marriage is what brings us together, though that doesn't mean it's always easy! In the second solo episode of Wide Open, I'm joined by my wife, October Gonzalez, for an intimate and fun conversation about the wonderfully winding road that is marriage. From the story about how we met to our most challenging moments, the importance of trust, and how our relationship has leveled up over the years, our discussion is one that could only come from the two of us! We also answer questions from the Wide Open audience about soulmates, our advice for young adults looking for love, anda lot more. Follow me on social: Instagram: https://www.instagram.com/tonygonzalez88/ Twitter: https://twitter.com/tonygonzalez88 Facebook: https://www.facebook.com/tonygonzalez88/ LinkedIn: https://www.linkedin.com/in/tonygonzalez88/ & Watch Wide Open on YouTube: https://www.youtube.com/tonygonzalez

    1h 9m

  7. 04/08/2020

    Let’s Talk About Meditation with Tony Gonzalez | Solo Episode 1

    Welcome to the first SOLO episode of Wide Open, with me, Tony Gonzalez. These solo episodes will cover some of the subjects and learning techniques that have been influential to my journey, helping me get better, stronger, and smarter.  This week’s episode will cover something I can’t imagine living without: meditation. Before answering some audience questions, I’ll talk about my history with meditation, and how you can develop your practice from scratch to start learning how to calm your mind and filter out unnecessary noise using simple techniques. During these difficult and unprecedented times, it’s a perfect opportunity to learn more about meditation and how it can help keep you calm and focused. Thanks for listening, and make sure to follow me on socials at @tonygonzalez88 to keep up with future episodes and submit questions to the show. Thanks for listening.

    27 min

  8. 03/16/2020

    Jeezy on Selflessness, Survival, and His Top Secrets to Success

    Jeezy has one of the most inspiring success stories in rap music. He started his life growing up abroad as part of a military family, and after his parents separated, eventually became a lonely kid growing up in the South being raised between different family members. He soon fell in with the wrong crowd and was sent to a correctional facility for boys at a young age. Decades later, Jeezy is one of the most respected names in rap, with countless hits like “Soul Survivor” and “Put On,” as well as multiple successful investments and charitable organizations to his name. So how did he make it through his darkest days and straight to the top? In this episode of Wide Open, Jeezy tells us how he learned and matured over the years while dealing with periods of substance abuse, loss and tragedy, and malicious people.  We also learn about the unique origin story of how Jeezy became a rapper, the sacrifices he had to make to thrive and survive, and his advice for the younger generation of rappers, many of whom are being lost to drugs and violence. Follow me on social: Instagram: https://www.instagram.com/tonygonzalez88/ Twitter: https://twitter.com/tonygonzalez88 Facebook: https://www.facebook.com/tonygonzalez88/ LinkedIn: https://www.linkedin.com/in/tonygonzalez88/ & Watch Wide Open on YouTube: https://www.youtube.com/tonygonzalez

    1h 19m
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Pro Football Hall of Famer Tony Gonzalez is best known for getting open on the field, but in his new podcast series WIDE OPEN, he dives deep into conversation with the brightest minds in the worlds of business and entertainment to discuss health, wellness and mindset. Each week, listeners will learn more about how tackling life's obstacles can lead to an enlightened existence. Get ready to live WIDE OPEN.

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