A podcast devoted to supporting the who, what and how of your career trajectory.
Hosted by Lindsey Rainwater, Founder & CEO
More about WIFA:
We are the women of the fitness industry. This is a place that was created to champion one another and make our dreams come true. Together we accelerate our careers in ways we could never accomplish alone.
We believe in collaboration; when we help each other, we all succeed. We are working together to see women change the face of fitness, and to share a diverse and inclusive future of our industry.
WIFA Waves Episode 29 | Stephanie Singleton
In this episode of WIFA Waves, Lindsey and Jennifer talk with WIFA Board member, Stephanie Singleton. After spending 7 years as a CNN producer and experiencing a scary panic attack, Stephanie decided to leave the fast pace of the newsroom for a life of wellness, and follow her passion for health and fitness. Now, Stephanie is a trained Yoga Therapist, RYT 300, and certified in prenatal and postpartum yoga. Prana Wellness was born in India, out of Stephanie’s own need for wellness in a challenging work environment.
Stephanie shares her journey to prioritizing her own wellness, the importance and benefits of wellness in the workplace, and even treats us with a mini breathing meditation session.
Listen to the full episode for all this and more!
Get in touch with Stephanie:firstname.lastname@example.orgPranawellnessworks.com (https://pranawellnessworks.com/)Instagram: pranawellnessworks (https://www.instagram.com/pranawellnessworks/)
WIFA Waves Episode 28 | Lisa Dougherty
On this episode of WIFA Waves, Jennifer and Lindsey close out Women’s Health Month with Lisa Dougherty. Lisa is a leading pioneer and mover and shaker in the medical fitness space. She is the founder of MedFit Network and Medfit Education Foundation. In addition to being a Certified Personal Trainer through the American Council on Exercise, she has many specialty certifications to work with those with medical conditions, post-surgical/rehab as well as pre-& postpartum fitness, and has been a Medical Fitness Specialist for over 20 years.
In this episode, you will hear Lisa’s passion for helping others, as well as her own personal story that inspired her to start MedFit Network. She shares how her hard work paid off, her hopes for the advancement of women in the medical fitness space, as well as how MedFit Network has partnered with WIFA to share these resources with our audience.
Listen to the full episode for all of this and more!
WIFA Waves Episode 27
May 14, 2021
WIFA Waves Episode 27 is one you don't want to miss! Jennifer and Lindsey are joined by two powerhouse ladies, Jill Bunny and Kristen Crowley.
With a cognitive behavioral therapy training and over 15 years of working experience in the fitness industry, not to mention a four time IFBB bikini champion, Jill definitely coined the term CBT fitness expert. She's fought cancer and is an MS warrior focusing on mind and body, balancing herself and the reframe tribe members.
Kristen is a media expert with over 16 years of experience in television and TV news. She away from the anchor desk in 2019 to help women build confidence in getting seen. She has two giant pups, is a military wife with her two amazing kiddos living in Virginia. Fun fact: she has also never met a margarita or a French fry that she doesn't like.
Jill and Kristen share advice on building your unique personal brand, plus the ladies have an open and honest conversation about overcoming perfectionism. Listen to the full episode for all this and more, and don't miss their keynote presentation at our on demand May retreat!
Check out more from Jill and Kristen!Instagram (https://www.wifa.org/blog/instagram.com/reframyourbiz)Facebookinfo@reframeyourbiz.com (mailto:email@example.com)www.reframeyourbiz.com (http://www.reframeyourbiz.com/)
WIFA Waves Episode 16: Jasmin Caviezel
On this episode of WIFA Waves, Jennifer and Lindsey are joined by Jasmin Caviezel.
Jasmin is a menstrual cycle coach and personal trainer. She educates, leads, and supports women so they find compassion for their bodies and a healthy sustainable lifestyle that allows them to live and train with their menstrual cycle. With her background as a holistic pharmacy technician from Switzerland and her degree in fitness and recreation management, she combined the two passions to build her own business. She got her certifications in ACE personal training, group fitness, and sports nutrition and SCW hormones and metabolism.
Jasmin shares some of her knowledge about the importance of understanding how your cycle influences all aspects of life. She also shares her goals and hopes for the future in increasing this understanding in women of all ages all over the world.
Listen to the full episode for all this and more!
WIFA Waves Episode 25: Tiffany VanDeMark
On episode 25 of WIFA Waves, Lindsey and Jennifer chat with Tiffany VanDeMark. Tiffany is on a mission to empower women’s voices by sharing her own deeply personal story. She has worked as an executive in a male-dominated corporate world, been a personal trainer, owned two companies, toured as a motivational speaker, and more. She shares how her diverse professional experience has made her an asset among corporations and individual clients.
Tiffany also shares details on her book, Inside the Ring: from tap out to Champion, as well as what she is looking forward to sharing with WIFA members at our member meeting on April 21. Listen to the full episode for more of this inspiring story and what else is in store!
WIFA Waves Episode 24: Mo Hagan
On this episode of WIFA Waves, Lindsey and Jennifer talk with Canadian superstar and global fitness ambassador, Mo Hagan. Mo has 25+ years of experience in the fitness industry, and she is also a former WIFA Board member. When it comes to her WIFA origin story, she says, “I knew I had to be part of this.”
Mo shares the stages of her epic career, from taking crazy leaps of faith to paying it forward as a mentor for women all over the world. This episode is packed with wisdom, advice and inspiration. Give it a listen!
Facebook: Mo Hagan