Wild Plum

Dhugal Meachem
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Wild Plum — Resilience and Renewal through Yin Yoga, QiGong & Chinese Medicine

Episodes

  1. FEB 19

    Built Different - The Structural Truth About Movement

    Most people aren’t tight in yoga and stretching.They’re structured different.In this talk, I challenge one of the biggest assumptions in modern training/yoga/movement: that there is one correct way for every body to move.Informed by over two decades of anatomical study and teacher training, Dhugal explores why bone structure — not effort — often determines range of motion.When we stop forcing bodies into averages, training becomes intelligent.Effort becomes precise.And progress becomes sustainable.For teachers. For trainers. For thinkers.Because injury is not opinion. Health is.

    22 min
  • 1 Episode

About

Wild Plum — Resilience and Renewal through Yin Yoga, QiGong & Chinese Medicine

Information

  • Creator
    Dhugal Meachem
  • Years Active
    2023 - 2026
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Dhugal Meachem
  • Show Website
    Wild Plum