Wild Simplicity

Anna Day
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Welcome to the Wild Simplicity podcast! This podcast is for women who want to simplify their life, live with greater presence, and reclaim their wild self. I want to share with you my experience and feelings on topics such as healing and reparenting, spirituality, simplicity, decluttering and letting go, parenting and mothering, cycles, reclamation of our power as women, reclaiming our wild nature and much more. So join me on Wild Simplicity. Subscribe wherever you listen to your podcasts and thanks for listening!

  1. 1d ago

    Ep. 73: The Cave of Treasures Within You

    This week's episode is something that came through in my morning pages. It was an image: a cave of treasures inside me. Piles of gold, crystals and gems in every colour, shimmering and vast, with no end to it. I had a real sense that this is where I get to wander for the rest of my life, discovering more and more of who I am. And that cave is in you too. In this episode I talk about what it means to know, not just conceptually but in your blood and bones, that everything is already within you. I share how my "I love you, Anna" affirmations went from words I didn't believe to something I wake up feeling. I also talk about how dancing is healing my relationship with my body, and why I'm done spending any more time, energy or money trying to change myself. We go into the subconscious and how your life reflects back what's running underneath. I share some questions you can use when something is triggering you: What am I making this mean? Who must I be being to be experiencing this? I talk about the liberation that comes with taking full responsibility for your whole life, not just the parts that feel easy to own. I also talk about the back-and-forth of stepping into a new identity while the old one keeps trying to reinstate itself. And at the heart of it all is compassion. Even if you can't feel it for every part of yourself yet, the willingness to learn is enough of a starting point. If a voice in you is saying "but not me, I didn't get a cave," this episode is for you. You didn't miss out. It's there, right now. I'd love to hear whether you've found your own inner cave, or what image comes to you. Come and tell me over on Instagram @wildsimplicitywithanna. My new six-week online parenting course for mothers, The Language of Connection, starts on 20th October. It's for mothers who want a deeper connection with their children. Reclaiming and remembering who we are and stepping into a world of freedom and possibility. ⁠You can join here (early bird now open)⁠ ⁠⁠⁠Book your 1:1 Clarity Session here⁠⁠⁠ to delve deeper into your own subconscious identities and stories are directing your life unknowingly - You'll leave feeling more connected to yourself, more supported in what you're navigating, and lighter - like you remembered something you already knew. As always, I’d love to hear your reflections on this episode. You can message me on Instagram @wildsimplicitywithanna or email me at ⁠⁠⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠⁠⁠. I’d love to connect. Please like, share and subscribe if you enjoy the podcast, thank you so much x

  2. Oct 1

    Ep. 72: Holding Their Uniqueness Starts With Holding Your Own

    In this episode, I share what happened when I gave myself space to feel after an intense Aries full moon. I put on classical piano music and let my body lead. I danced, lay starfished on the cool floor, cried, laughed from my belly and danced again. In that space I met little Anna, the girl who loved putting on shows and recording songs on her red cassette player. She grew up mostly with structured, regimented activities like classical piano and hockey, and dance has always been where I feel free and wholly myself. That weekend led me straight back to parenting. I talk about how holding our children's uniqueness starts with holding our own. I explain my move away from both authoritarian and passive parenting towards an authoritative approach. That means being clear about what I'm available for and what I'm not, so my children can feel where the edges are and still flourish as themselves. I also talk about subconscious identities, nervous system work, using fewer words when emotions run high, and building our capacity to simply be with big feelings, both theirs and ours. Our children can be a little map showing us where to tend to ourselves next. I also share details of my new six-week online course, The Language of Connection, starting on 20th October. It's for mothers who want a deeper connection with their children. You can join here (early bird now open) ⁠⁠Book your 1:1 Clarity Session here⁠⁠ to delve deeper into your own subconscious identities and stories are directing your life unknowingly - You'll leave feeling more connected to yourself, more supported in what you're navigating, and lighter - like you remembered something you already knew. As always, I’d love to hear your reflections on this episode. You can message me on Instagram @wildsimplicitywithanna or email me at ⁠⁠⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠⁠⁠. I’d love to connect. Please like, share and subscribe if you enjoy the podcast, thank you so much x

  3. Sep 24

    Ep. 71: Parenting Starts with Us

    Parenting starts with us, not with our kids. In this episode I share how the waves of anger I felt as a mother of two little ones showed me how much I'd been tolerating for years, and how my children's big emotions became breadcrumbs leading me back to myself. When we meet ourselves with compassion, we grow our capacity to hold space for our children, and the connection deepens for everyone. I'm also announcing The Language of Connection, my new six-week program for mothers starting in October. Check it out here 💛 Book your 1:1 Clarity Session here⁠⁠⁠ to delve deeper into your own subconscious identities and stories are directing your life unknowingly - You'll leave feeling more connected to yourself, more supported in what you're navigating, and lighter - like you remembered something you already knew. As always, I’d love to hear your reflections on this episode. You can message me on Instagram @wildsimplicitywithanna or email me at ⁠⁠⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠⁠⁠. I’d love to connect. Please like, share and subscribe if you enjoy the podcast, thank you so much x

  4. Sep 17

    Ep. 70: Freedom Starts Within

    This episode is a bit of a meandering, heart-led reflection on transitions, the passage of time, and what it means to really be with ourselves rather than rush past what's coming up. I talk about the inner work I've been doing since I did Peter Crone's mastermind a year ago, and how the freedom I feel is about how I hold myself through the crunchy moments now rather than being about anything in my external life changing dramatically. We go into subconscious identities, the stories we're all wed to, taking full responsibility (not blame) for our reality, and why curiosity and questioning everything is the doorway back to ourselves. I also share a bit of my own path, from being handed five career options as a teenager to finding speech and language therapy to landing here and a peek at what's coming: a new parenting course on connection and communication, plus my 1:1 Wild Simplicity Clarity Sessions. If you needed a reminder today that all of your feelings are welcome, that you don't have to have it figured out, and that the answers really are within you...this one's for you. ⁠⁠Book your 1:1 Clarity Session here⁠⁠ to delve deeper into your own subconscious identities and stories are directing your life unknowingly - You'll leave feeling more connected to yourself, more supported in what you're navigating, and lighter - like you remembered something you already knew. As always, I’d love to hear your reflections on this episode. You can message me on Instagram @wildsimplicitywithanna or email me at ⁠⁠⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠⁠⁠. I’d love to connect. Please like, share and subscribe if you enjoy the podcast, thank you so much x

  5. Sep 10

    Ep. 69: The Mirror of Motherhood

    In this episode, I explore what it means to reparent myself while raising my own children, and how the two processes constantly mirror each other. As the summer holidays come to a close, I reflect on the reduction in time and space I've had for myself, the resentment that can surface in the mental load of mothering, and how tending to my own inner child changes how I show up for my kids. I talk about one-on-one time as a way of filling each child's "love tank," the difference between acknowledging real struggle and getting stuck in a victim narrative around parenting, and why every trigger our children bring up is a doorway back to a part of ourselves asking to be seen, heard, and held. It's an invitation to meet yourself, and your children with curiosity instead judgment. Book your 1:1 Clarity Session here to delve deeper into your own subconscious identities and stories are directing your life unknowingly - You'll leave feeling more connected to yourself, more supported in what you're navigating, and lighter - like you remembered something you already knew.

  6. Sep 4

    Ep. 68: Being Fully Yourself

    In this episode I discuss how I've been reflecting on what's shifted for me this year: I no longer separate "mum mode" from "business mode" - I let my whole self show up in every arena of my life. I talk about the nervous system capacity it took to get here, why I believe the inner critic's voice is a conditioned lie rather than truth, and how a simple 30-minute practice of sitting in silence has become my way back to my own inner knowing. I invite you to notice where you're still wearing a mask - at work, with family, in public - and to experiment with bringing a little more of your real, unfiltered self into those spaces. This is a conversation about authenticity, reconditioning old beliefs, and why I believe true simplicity comes from dropping the performance and trusting who you already are. If you'd like to dive in deeper into your own subconscious patterns, limiting beliefs and unhelpful stories then I invite you into a 1:1 Wild Simplicity Clarity Session. You can find out more here and book your session. If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love: ✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book your 1:1 Clarity Session here⁠ to delve deeper into your own subconscious identities and stories are directing your life unknowingly - You'll leave feeling more connected to yourself, more supported in what you're navigating, and lighter - like you remembered something you already knew. As always, I’d love to hear your reflections on this episode. You can message me on Instagram @wildsimplicitywithanna or email me at ⁠⁠⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠⁠⁠. I’d love to connect. Please like, share and subscribe if you enjoy the podcast, thank you so much x

  7. Aug 3

    Ep. 67: What I Brought Home from Malibu

    After a little summer break, I'm back behind the microphone with a short episode sharing some reflections after an incredible few days in Malibu at Peter Crone's Mastermind retreat. Being surrounded by people so deeply committed to understanding themselves reminded me just how much of our lives are shaped by the stories we unconsciously carry. In this episode, I explore what it means to stop living from old roles and expectations, to become the observer of our thoughts and reactions, and to reconnect with who we really are beneath the conditioning. I also share why I'm feeling so called to women's leadership, authentic expression, and creating spaces where we can safely use our voices. This is an invitation to slow down, come back into your body, and gently ask yourself: Who am I when I'm no longer trying to be who I think everyone else wants me to be? I hope you enjoy this conversation, and as always, I'd love to hear what resonates with you. And if you'd like to join me on Wednesday 5th August for Wild Leadership then click here to find out more and to book your spot. Looking forward to seeing you there :) https://wildsimplicity.myflodesk.com/wildleadership If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love: ✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As always, I’d love to hear your reflections on this episode. You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠⁠⁠. I’d love to connect. Please like, share and subscribe if you enjoy the podcast, thank you so much x

  8. Jun 20

    Ep. 66: The Question that Changes Everything

    In this short solo episode, I explore the powerful question: "What if?" I share how this simple question has become a portal into possibility, expansion, and a more hopeful way of seeing ourselves and the world. I reflect on our deep human need to be truly seen - not just for what we do, but for who we are beneath the roles, responsibilities, and stories we carry. I invite listeners to reconnect with the wise, soulful part of themselves that already knows who they are and where they are being guided. This episode is also a reminder that many of the limiting stories we tell ourselves simply aren't true. Beneath the self-doubt, conditioning, and mental clutter is a capable, powerful human being whose greatness is already shining through. I share the inspiration behind my upcoming What If: A Portal of Possibility experience and why I intentionally surround myself with messages that remind me of possibility, magic, joy, and the deeper truth of who we are. This is an invitation to: Remember your own greatness.Cultivate self-love and self-compassion.Notice the magic and synchronicities around you.See beyond separation and reconnect with our shared humanity.Ask bigger questions about what might be possible for your life.A gentle reminder that this one wild and precious life is here to be experienced fully and that possibility may be much closer than you think. If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love: ✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As always, I’d love to hear your reflections on this episode. You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠⁠⁠. I’d love to connect. Please like, share and subscribe if you enjoy the podcast, thank you so much x

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About

Welcome to the Wild Simplicity podcast! This podcast is for women who want to simplify their life, live with greater presence, and reclaim their wild self. I want to share with you my experience and feelings on topics such as healing and reparenting, spirituality, simplicity, decluttering and letting go, parenting and mothering, cycles, reclamation of our power as women, reclaiming our wild nature and much more. So join me on Wild Simplicity. Subscribe wherever you listen to your podcasts and thanks for listening!

Information

  • Creator
    Anna Day
  • Years Active
    2022 - 2026
  • Episodes
    74
  • Rating
    Explicit
  • Copyright
    © Anna Day
  • Show Website
    Wild Simplicity

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