Wild Violet Healing

Erin Jepson - Wild Violet Crystals
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Thanks for joining me at the Wild Violet Healing podcast. This is my little corner where I can share my studies and you can see if it resonates with you. My topics will vary - a little nod to my ADHD viewpoint of the world. I intend to talk about my interests and how they can help improve my life and potentially yours. Yoga, mythology, herbs, crystals, mindfulness, energy work, divination and more could eventually make its way into an episode. Stay for what calls you, feel free to leave the rest. But my hope for you is that you approach with curiosity and openness.

  1. 1d ago

    Kids Waterfall & Sunlight Body Scan Meditation

    Hello and welcome! In this short visualization, we run through an easy body scan imagining we are in a waterfall and then drying off in the sunlight. This was written for kids but would also be great for adults who are new to meditations or who enjoy engaging the imagination in their grounding exercises. Written and performed by Erin Jepson of Wild Violet Crystals About Me I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community. You can find me and more of my offerings at the links below. Live Classes: ⁠⁠https://austin.revtrak.net/Community-Education/⁠⁠ (click on Health & Wellness) YouTube: ⁠⁠https://www.youtube.com/@WildVioletCrystals⁠ FB: ⁠https://www.facebook.com/wildvioletcrystals⁠ IG: ⁠https://www.instagram.com/wildvioletcrystals⁠ ETSY: ⁠https://wildvioletcrystals.etsy.com⁠ My Teachers and Influences:  Kandice Shaw ⁠https://sanghayogaandwellness.com/⁠  Heidi Harrabi ⁠https://www.sistermoontemple.com/⁠  Maria Toso ⁠mariatoso.com⁠  Cindie Corbin ⁠https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX⁠  Trainings I have completed Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School ⁠https://courses.onlineyoga.school/⁠  Samarthya and Preetika Bhatnagar of Bodsphere ⁠https://www.bodsphere.com/⁠  Jess Fleming ⁠https://www.jessfleming.com.au/⁠  Katie Silcox and Team of The Shakti School ⁠https://theshaktischool.com/⁠

    4 min

  2. 3d ago

    On & Off the Mat - Yamas: Asteya/Nonstealing

    Hi and welcome back! Today I talk Asteya, the third yama in the 8 Limb Path of Raja Yoga. I give a lot of real life examples of where practicing non-stealing shows up for us. About Me I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community. You can find me and more of my offerings at the links below. Live Classes: ⁠⁠⁠https://austin.revtrak.net/Community-Education/⁠⁠⁠ (click on Health & Wellness) YouTube:⁠ ⁠⁠https://www.youtube.com/@WildVioletCrystals⁠⁠ FB: ⁠⁠https://www.facebook.com/wildvioletcrystals⁠⁠ IG: ⁠⁠https://www.instagram.com/wildvioletcrystals⁠⁠ ETSY: ⁠⁠https://wildvioletcrystals.etsy.com⁠⁠ My Teachers and Influences:  Kandice Shaw⁠ ⁠https://sanghayogaandwellness.com/⁠⁠  Heidi Harrabi⁠ ⁠https://www.sistermoontemple.com/⁠⁠  Maria Toso⁠ ⁠mariatoso.com⁠⁠  Cindie Corbin⁠ ⁠https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX⁠⁠  Trainings I have completed Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School⁠ ⁠https://courses.onlineyoga.school/⁠⁠  Samarthya and Preetika Bhatnagar of Bodsphere⁠ ⁠https://www.bodsphere.com/⁠⁠  Jess Fleming⁠ ⁠https://www.jessfleming.com.au/⁠⁠  Katie Silcox and Team of The Shakti School⁠ ⁠https://theshaktischool.com/⁠

    14 min

  3. 5d ago

    30 Minutes River Water with Pings Concentration Training

    Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an opportunity to do that practice.  This draws in multiple senses to help you stay engaged in your practice. There is continuous water flow (audio) and there is the visual of the stream where I recorded the video in my local area. Every minute, there is a gentle ping. These serve a couple purposes. They count down the time you have left if you feel like you are struggling and want to continue but need the little reassurance that you can (time blindness). AND it gives you the gentle reminder every minute to notice that you are thinking (it is natural, we ALL do it) and to bring your attention back to your practice (this is LITERALLY what you are practicing!!).  Catching your thoughts, or rather that you are thinking thoughts, and bringing your attention back to the video, to your breath, to the sound, that is what you are practicing. That is the work of getting better at meditation.  We need to be patient, gentle with ourselves. This takes SO MUCH effort for our brains. This is not our natural state. BUT, if we can commit and recommit to this practice over and over, it can get better. It can start to help.  This is the longest video of this style that I have. If you would be interested in a longer version, let me know in the comments!  You can do it! About Me I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community. You can find me and more of my offerings at the links below. Live Classes: ⁠⁠⁠https://austin.revtrak.net/Community-Education/⁠⁠⁠ (click on Health & Wellness) YouTube:⁠ ⁠⁠https://www.youtube.com/@WildVioletCrystals⁠⁠ FB: ⁠⁠https://www.facebook.com/wildvioletcrystals⁠⁠ IG: ⁠⁠https://www.instagram.com/wildvioletcrystals⁠⁠ ETSY: ⁠⁠https://wildvioletcrystals.etsy.com⁠⁠ My Teachers and Influences:  Kandice Shaw⁠ ⁠https://sanghayogaandwellness.com/⁠⁠  Heidi Harrabi⁠ ⁠https://www.sistermoontemple.com/⁠⁠  Maria Toso⁠ ⁠mariatoso.com⁠⁠  Cindie Corbin⁠ ⁠https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX⁠⁠  Trainings I have completed Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School⁠ ⁠https://courses.onlineyoga.school/⁠⁠  Samarthya and Preetika Bhatnagar of Bodsphere⁠ ⁠https://www.bodsphere.com/⁠⁠  Jess Fleming⁠ ⁠https://www.jessfleming.com.au/⁠⁠  Katie Silcox and Team of The Shakti School⁠ ⁠https://theshaktischool.com/⁠⁠

    30 min

  4. May 24

    Kids Body Scan Meditation

    Hi and welcome! This is a simplified version of my Body Scan Meditation that is aimed at kids. Adults welcome, of course. Written and performed by Erin Jepson of Wild Violet Crystals. About Me I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community. You can find me and more of my offerings at the links below. Live Classes: ⁠⁠https://austin.revtrak.net/Community-Education/⁠⁠ (click on Health & Wellness) YouTube: ⁠⁠https://www.youtube.com/@WildVioletCrystals⁠ FB: ⁠https://www.facebook.com/wildvioletcrystals⁠ IG: ⁠https://www.instagram.com/wildvioletcrystals⁠ ETSY: ⁠https://wildvioletcrystals.etsy.com⁠ My Teachers and Influences:  Kandice Shaw ⁠https://sanghayogaandwellness.com/⁠  Heidi Harrabi ⁠https://www.sistermoontemple.com/⁠  Maria Toso ⁠mariatoso.com⁠  Cindie Corbin ⁠https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX⁠  Trainings I have completed Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School ⁠https://courses.onlineyoga.school/⁠  Samarthya and Preetika Bhatnagar of Bodsphere ⁠https://www.bodsphere.com/⁠  Jess Fleming ⁠https://www.jessfleming.com.au/⁠  Katie Silcox and Team of The Shakti School ⁠https://theshaktischool.com/⁠

    5 min

  5. May 20

    20 Minutes River Water with Pings Concentration Training

    Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an opportunity to do that practice.  This draws in multiple senses to help you stay engaged in your practice. There is continuous water flow (audio) and there is the visual of the stream where I recorded the video in my local area. Every minute, there is a gentle ping. These serve a couple purposes. They count down the time you have left if you feel like you are struggling and want to continue but need the little reassurance that you can (time blindness). AND it gives you the gentle reminder every minute to notice that you are thinking (it is natural, we ALL do it) and to bring your attention back to your practice (this is LITERALLY what you are practicing!!).  Catching your thoughts, or rather that you are thinking thoughts, and bringing your attention back to the video, to your breath, to the sound, that is what you are practicing. That is the work of getting better at meditation.  We need to be patient, gentle with ourselves. This takes SO MUCH effort for our brains. This is not our natural state. BUT, if we can commit and recommit to this practice over and over, it can get better. It can start to help.  When you are able to handle this video more easily, you are ready to move to my next one that adds ten minutes of practice.  You can do it! About Me I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community. You can find me and more of my offerings at the links below. Live Classes: ⁠⁠⁠https://austin.revtrak.net/Community-Education/⁠⁠⁠ (click on Health & Wellness) YouTube:⁠ ⁠⁠https://www.youtube.com/@WildVioletCrystals⁠⁠ FB: ⁠⁠https://www.facebook.com/wildvioletcrystals⁠⁠ IG: ⁠⁠https://www.instagram.com/wildvioletcrystals⁠⁠ ETSY: ⁠⁠https://wildvioletcrystals.etsy.com⁠⁠ My Teachers and Influences:  Kandice Shaw⁠ ⁠https://sanghayogaandwellness.com/⁠⁠  Heidi Harrabi⁠ ⁠https://www.sistermoontemple.com/⁠⁠  Maria Toso⁠ ⁠mariatoso.com⁠⁠  Cindie Corbin⁠ ⁠https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX⁠⁠  Trainings I have completed Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School⁠ ⁠https://courses.onlineyoga.school/⁠⁠  Samarthya and Preetika Bhatnagar of Bodsphere⁠ ⁠https://www.bodsphere.com/⁠⁠  Jess Fleming⁠ ⁠https://www.jessfleming.com.au/⁠⁠  Katie Silcox and Team of The Shakti School⁠ ⁠https://theshaktischool.com/⁠⁠

    20 min

  6. May 17

    Elf Warming Body Scan Meditation

    Hi and welcome! In this short, whimsy meditation, I guide you through a simple body scan that also invites you to harness your brain to project and literally experience warmth in your body. This is also perfect for kids. Written and performed by Erin Jepson of Wild Violet Crystals. About Me I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community. You can find me and more of my offerings at the links below. Live Classes: ⁠⁠https://austin.revtrak.net/Community-Education/⁠⁠ (click on Health & Wellness) YouTube: ⁠⁠https://www.youtube.com/@WildVioletCrystals⁠ FB: ⁠https://www.facebook.com/wildvioletcrystals⁠ IG: ⁠https://www.instagram.com/wildvioletcrystals⁠ ETSY: ⁠https://wildvioletcrystals.etsy.com⁠ My Teachers and Influences:  Kandice Shaw ⁠https://sanghayogaandwellness.com/⁠  Heidi Harrabi ⁠https://www.sistermoontemple.com/⁠  Maria Toso ⁠mariatoso.com⁠  Cindie Corbin ⁠https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX⁠  Trainings I have completed Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School ⁠https://courses.onlineyoga.school/⁠  Samarthya and Preetika Bhatnagar of Bodsphere ⁠https://www.bodsphere.com/⁠  Jess Fleming ⁠https://www.jessfleming.com.au/⁠  Katie Silcox and Team of The Shakti School ⁠https://theshaktischool.com/⁠

    4 min
  7. On & Off the Mat - Yamas: Satya

    May 15

    On & Off the Mat - Yamas: Satya

    Hi and welcome back! Today I ramble on about Satya, the second Yama which translates to truthfulness. I share my thoughts about how this practice can look, deeper than just not telling lies. About Me I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community. You can find me and more of my offerings at the links below. Live Classes: ⁠⁠https://austin.revtrak.net/Community-Education/⁠⁠ (click on Health & Wellness) YouTube: ⁠⁠https://www.youtube.com/@WildVioletCrystals⁠ FB: ⁠https://www.facebook.com/wildvioletcrystals⁠ IG: ⁠https://www.instagram.com/wildvioletcrystals⁠ ETSY: ⁠https://wildvioletcrystals.etsy.com⁠ My Teachers and Influences:  Kandice Shaw ⁠https://sanghayogaandwellness.com/⁠  Heidi Harrabi ⁠https://www.sistermoontemple.com/⁠  Maria Toso ⁠mariatoso.com⁠  Cindie Corbin ⁠https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX⁠  Trainings I have completed Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School ⁠https://courses.onlineyoga.school/⁠  Samarthya and Preetika Bhatnagar of Bodsphere ⁠https://www.bodsphere.com/⁠  Jess Fleming ⁠https://www.jessfleming.com.au/⁠  Katie Silcox and Team of The Shakti School ⁠https://theshaktischool.com/⁠

    11 min

  8. May 13

    15 Minutes River Water with Pings Concentration Training

    Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an opportunity to do that practice.  This draws in multiple senses to help you stay engaged in your practice. There is continuous water flow (audio) and there is the visual of the stream where I recorded the video in my local area. Every minute, there is a gentle ping. These serve a couple purposes. They count down the time you have left if you feel like you are struggling and want to continue but need the little reassurance that you can (time blindness). AND it gives you the gentle reminder every minute to notice that you are thinking (it is natural, we ALL do it) and to bring your attention back to your practice (this is LITERALLY what you are practicing!!).  Catching your thoughts, or rather that you are thinking thoughts, and bringing your attention back to the video, to your breath, to the sound, that is what you are practicing. That is the work of getting better at meditation.  We need to be patient, gentle with ourselves. This takes SO MUCH effort for our brains. This is not our natural state. BUT, if we can commit and recommit to this practice over and over, it can get better. It can start to help.  When you are able to handle this video more easily, you are ready to move to my next one that adds five minutes of practice.  You can do it! About Me I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community. You can find me and more of my offerings at the links below. Live Classes: ⁠⁠⁠https://austin.revtrak.net/Community-Education/⁠⁠⁠ (click on Health & Wellness) YouTube:⁠ ⁠⁠https://www.youtube.com/@WildVioletCrystals⁠⁠ FB: ⁠⁠https://www.facebook.com/wildvioletcrystals⁠⁠ IG: ⁠⁠https://www.instagram.com/wildvioletcrystals⁠⁠ ETSY: ⁠⁠https://wildvioletcrystals.etsy.com⁠⁠ My Teachers and Influences:  Kandice Shaw⁠ ⁠https://sanghayogaandwellness.com/⁠⁠  Heidi Harrabi⁠ ⁠https://www.sistermoontemple.com/⁠⁠  Maria Toso⁠ ⁠mariatoso.com⁠⁠  Cindie Corbin⁠ ⁠https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX⁠⁠  Trainings I have completed Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School⁠ ⁠https://courses.onlineyoga.school/⁠⁠  Samarthya and Preetika Bhatnagar of Bodsphere⁠ ⁠https://www.bodsphere.com/⁠⁠  Jess Fleming⁠ ⁠https://www.jessfleming.com.au/⁠⁠  Katie Silcox and Team of The Shakti School⁠ ⁠https://theshaktischool.com/⁠⁠

    15 min
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About

Thanks for joining me at the Wild Violet Healing podcast. This is my little corner where I can share my studies and you can see if it resonates with you. My topics will vary - a little nod to my ADHD viewpoint of the world. I intend to talk about my interests and how they can help improve my life and potentially yours. Yoga, mythology, herbs, crystals, mindfulness, energy work, divination and more could eventually make its way into an episode. Stay for what calls you, feel free to leave the rest. But my hope for you is that you approach with curiosity and openness.

Information

  • Creator
    Erin Jepson - Wild Violet Crystals
  • Years Active
    2K
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Erin Jepson - Wild Violet Crystals
  • Show Website
    Wild Violet Healing