Wild & Well Together

Becca Breen
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

Wild & Well Together is a podcast for the Wild Ones - people who crave laughter, stories, and tools to live well in real life. W&WT Pod is where connection meets real-life wellness. Join Becca Breen and friends three times a week: Her Huddles (Mondays) for women’s voices, He Said, She Said (Wednesdays) for co-ed conversations with her oldest friend John, and Fan Fridays for Wild One community stories and guest voices. Each week we bring you three fresh episodes that blend humor, heart, and practical wellness you can actually use.

  1. 3h ago

    Fan Fridays Ep. 25 - Work-Life Rhythm - W&WT075

    In this engaging interview, Kendal Hommes shares insights on church growth, community engagement, faith, and balancing life and ministry. Discover practical wisdom on living a full life with faith at the center, fostering community, and leading with authenticity. "Following Jesus makes life better" "Life is supposed to be fun and enjoyable" "Church is about heaven here on earth" Key Frameworks: Living Fully in FaithCommunity as a Reflection of God's LoveAction Items: Reflect on how faith can bring joy and fullness to your lifeJoin a local church community to experience connection and growthPrioritize work-life balance to nurture your spiritual and personal well-being Titles: Living a Full Life: Faith, Community, and Balance with Kendal HommesHow Churches Are Growing in Unexpected Ways: Insights from Kendal HommesChapters: 00:00 Introduction and Personal Reflections 02:41 Navigating Life in Ministry 05:36 The Balance of Fun and Seriousness in Faith 08:42 Community and Mental Health 11:10 The Role of Church in Modern Society 18:49 Life's Messiness and Work-Life Balance 20:51 Navigating Community in the Church 22:49 Men's Engagement in Faith 25:39 The Role of Mothers in Church 28:12 Personal Connections and Community Building#churchgrowth #communityengagement #faith #leadership #work-lifebalance #mentalhealth #spirituallife #church #community #personaldevelopment

    29 min

  2. 14h ago

    He Said, She Said Ep. 25 - Work-Life Rhythm - W&WT074

    Exploring work-life rhythms, the pursuit of perfection, and balancing responsibilities in a busy life. Becca Breen and John Chambers share personal stories, insights on entrepreneurship, parenting, and the importance of intentional living."We are not machines; we need respite." "Responsibility often reduces our agency." "Reflect on your season and honor your rhythms." Key Topics: Work-life rhythms and seasonsThe pursuit of perfection and human fallibilityBalancing entrepreneurship and family lifeThe role of agency and responsibility in successPractical strategies for intentional livingTitles: Mastering Work-Life Rhythms: Embracing Imperfection and PresenceThe Art of Balance: Rhythms, Responsibility, and Self-CompassionChapters: 00:00 Introduction to Work-Life Rhythms 08:07 Navigating Parenting and Family Dynamics 13:46 The Myth of Perfection in Productivity 19:38 Entrepreneurship: Balancing Time and Freedom 25:53 Cultivating Connection in Relationships#work-lifebalance #rhythms #entrepreneurship #parenting #self-care #burnout #intentionalliving #successmetrics #agency #familytime

    27 min

  3. May 18

    Her Huddles Ep. 25 - Work-Life Rhythm - W&WT073

    This episode explores the nuances of work-life rhythm versus balance, emphasizing seasonality, integration, and mindful energy flow. Jen and Becca share personal insights, practical tips, and neuroscience-backed strategies to help listeners navigate their unique life chapters with presence and purpose."Life is more in seasons and chapters" "Am I living the life I once prayed for?" "Our brain needs recovery cycles" Key Topics: Work-life balance misconceptions and seasonalityWork-life integration and rhythmsNeuroscience of recovery and boundariesPractical strategies for managing seasons and chaptersMindfulness and presence in daily lifeTitles: Mastering Work-Life Rhythms: Seasons of Balance and GrowthThe Art of Work-Life Integration: Navigating Life's ChaptersChapters: 00:00 Introduction to Work-Life Rhythm 03:07 Unpopular Opinions and Coffee Preferences 05:50 Rethinking Work-Life Balance 08:25 Seasons of Life and Work 11:14 Integrating Work and Life 14:19 Personal Experiences and Rhythms 17:08 Technology and Remote Work 19:59 The Dynamic Nature of Life 22:41 Gratitude and Presence 25:43 The Importance of Boundaries 28:36 Final Thoughts and Journal Prompts#work-liferhythm #seasonality #mindfulness #boundaries #mentalhealth #productivity #self-care #integration #neuroscience #personalgrowth

    34 min

  4. May 17

    Fan Fridays Ep. 24 - Rest & Pause - W&WT072

    Join Becca Breen and her mother Susie Harter as they share heartfelt stories, family traditions, and life lessons. This episode celebrates Mother's Day, exploring themes of unconditional love, grief, resilience, and the power of family bonds."Love people as they are." "The sun's gonna come up tomorrow." "Things happen, get over it." Key Topics: Family traditions and open-door policyLegacy of women in family lineageHandling grief and loss with love and presenceThe importance of unconditional love and acceptanceThe role of music and food in family bondingKey Frameworks: Love and Acceptance FrameworkGrief Processing ModelAction Items: Say the name of loved ones who have passed to keep their memory aliveWrite letters to loved ones as a form of expressionPractice unconditional love and acceptance in daily lifeTitles: The Power of Unconditional Love: A Mother and Daughter ConversationFamily Traditions and Life Lessons with Susie HarterChapters: 00:00 Introduction and Family Dynamics 02:51 Open Door Policy and Family Meals 05:32 Legacy of Women and Cooking 08:36 Body Image and Unconditional Love 11:23 Navigating Grief and Loss 17:08 Instilling Hope and Life Lessons 20:15 The Importance of Rules and Unconditional Love 23:41 The Healing Power of Music 25:34 Navigating Grief and Loss 31:20 Cultivating Family Bonds 35:20 Creating a Seat at the Table#family #motherhood #grief #love #traditions #resilience #mentalhealth #legacy #food #music

    39 min

  5. May 16

    He Said, She Said Ep. 24 - Rest & Pause - W&WT071

    This episode explores the importance of rest for mental, emotional, and physical health, emphasizing how rest is often misunderstood as laziness. Hosts Becca and John share personal stories, scientific insights, and practical tips on how to incorporate rest into busy lives, highlighting the differences in how men and women experience and need rest."Rest is almost rebellious in today's world" "Rest helps us find wisdom and clarity" "Healthy feminine rest allows for creativity and joy" Key Topics: The physiological effects of stress and adrenalineDifferences in rest needs between men and womenPractical ways to incorporate rest and recoveryThe role of humor and emotional expression in restThe impact of societal pressures on rest and self-careTitles: The Power of Rest: Reclaiming Strength and ClarityWhy Rest Is a Rebel Act in a Performance-Driven WorldChapters: 00:00 The Importance of Rest in a Productive World 05:51 Personal Experiences with Rest and Stress 11:55 Understanding the Masculine and Feminine Dynamics of Rest 18:00 Healthy Rest Practices for Men and Women 26:49 Finding Balance and Humor in Rest 28:37 Closing Thoughts and Community Connection#rest #stress #mentalhealth #physicalhealth #masculinity #femininity #self-care #burnout #adrenaline #emotionalhealth

    30 min

  6. May 11

    Her Huddles Ep. 24 - Rest & Pause - W&WT070

    This episode explores the importance of taking pauses and practicing rest in our busy lives. Hosts Becca and Jen share personal stories, cultural insights, and practical tips on how to incorporate rest into daily rhythms for better mental and physical health."Rest is a seed we pull up for ourselves." "Unplugging helps us reset and recharge." "Join us for our upcoming dance party in Denver!" Key Topics: The importance of pausing in daily lifeCultural narratives around productivity and restNeuroscience behind rest and recoveryPersonal stories of finding respite and self-carePractical tips for incorporating rest into routinesTitles: The Power of Pausing: How Rest Boosts Your Brain and BodyWhy Rest Is a Radical Act of Self-CareChapters: 00:00 The Importance of Rest 07:44 Personal Struggles with Rest 11:24 Understanding Rest and Productivity 12:17 Wellness Budget and Self-Care 12:22 The Importance of Pausing in Life 23:56 Cultural Perspectives on Productivity and Rest#rest #pause #mentalhealth #self-care #rhythms #productivity #neuroscience #community #self-awareness #RhythmRx #DanceTonightFeelAliveTomorrow

    25 min

  7. May 10

    Fan Fridays Ep. 23 - Seat at the Table with Lauren Zitek - W&WT069

    In this episode, Lauren Zitek shares her insights on practicing Sabbath, balancing family life, and cultivating gratitude and rest. Discover practical routines, mental shifts, and resources to incorporate Sabbath into your busy life for greater joy and connection. https://laurenzitek.com/ "It's a day of joy, gratitude, and connection" "We do blessings and affirmations for each child" "Teach children that they don't have to earn rest" Key Topics: Practicing Sabbath with young childrenRoutines and rituals for SabbathThe role of gratitude and delight in SabbathPractical tips for preparing for SabbathThe spiritual and relational benefits of SabbathTakeaways: Sabbath is a day of intentional rest, joy, and gratitude.Preparation on Saturday makes Sabbath more restful and meaningful.Involving children in Sabbath routines teaches them the value of rest.Minimalism and contentment enhance the Sabbath experience.Regular practice of Sabbath fosters deeper family connection.Chapters: 00:00 Introduction to Lauren Zetek 03:42 The Meaning of Sabbath 10:23 Creating Family Rituals 14:22 Preparing for Sabbath 16:49 Teaching Kids the Importance of Rest 20:28 Practicality of Sabbath 24:55 The Importance of Connection at the Table 29:35 Resources for Practicing Sabbath#Sabbath #familyroutines #gratitude #rest #intentionalliving #parenting #spiritualpractices #minimalism #selfcare #community

    34 min

  8. May 10

    He Said, She Said Ep. 23 - Seat at the Table - W&WT068

    Explore how different perspectives, nervous system differences, and curiosity shape our interactions and relationships. Learn practical strategies to foster understanding, rebuild trust, and create a seat at the table for meaningful dialogue."What shapes how each of us are seeing this?" "Stop mind reading and clarify expectations." "Lead with W questions to invite dialogue." Key Topics: The impact of nervous system differences on communicationReframing who has a seat at the table to focus on perspectivePractical tools for curiosity and clarifying expectationsThe role of vulnerability and shared ownership in conflict resolutionStrategies to prevent emotional fires from turning into forest firesTakeaways: Curiosity replaces assumption by asking open-ended questions.Understanding nervous system differences helps in managing conflict.Shared ownership and vulnerability are key to healthy relationships.Clarifying expectations prevents escalation and builds trust.Small habits like breathing exercises can regulate emotional responses.Chapters: 00:00 Introduction to the Conversation 06:30 Celebrating Women's Achievements 08:56 Understanding Perspectives at the Table 18:07 Communication Dynamics in Relationships 27:53 Nervous System Differences and Conflict 28:40 Rebuilding the Table through Curiosity#relationships #communication #curiosity #nervoussystem #conflictresolution #emotionalintelligence #empathy #dialogue #mentalhealth #personalgrowth

    33 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Wild & Well Together is a podcast for the Wild Ones - people who crave laughter, stories, and tools to live well in real life. W&WT Pod is where connection meets real-life wellness. Join Becca Breen and friends three times a week: Her Huddles (Mondays) for women’s voices, He Said, She Said (Wednesdays) for co-ed conversations with her oldest friend John, and Fan Fridays for Wild One community stories and guest voices. Each week we bring you three fresh episodes that blend humor, heart, and practical wellness you can actually use.

Information

  • Creator
    Becca Breen
  • Years Active
    2025 - 2026
  • Episodes
    76
  • Rating
    Clean
  • Copyright
    © Becca Breen
  • Show Website
    Wild & Well Together

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