Wild & Well Together

Becca Breen
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Wild & Well Together is a podcast for the Wild Ones - people who crave laughter, stories, and tools to live well in real life. W&WT Pod is where connection meets real-life wellness. Join Becca Breen and friends three times a week: Her Huddles (Mondays) for women’s voices, He Said, She Said (Wednesdays) for co-ed conversations with her oldest friend John, and Fan Fridays for Wild One community stories and guest voices. Each week we bring you three fresh episodes that blend humor, heart, and practical wellness you can actually use.

  1. 2D AGO

    He Said, She Said Ep 15 - The Myths of Modern Love - W&WT044

    Becca and John delve into the complexities of modern love, discussing the expectations shaped by media, the importance of communication, and the dynamics of independence in relationships. They explore how men often feel pressured to perform love rather than express it, and the necessity of clarifying roles and responsibilities within partnerships. The conversation emphasizes the need for vulnerability, authenticity, and fun in relationships, encouraging listeners to connect with their partners meaningfully."You are complete on your own." "We need to check in with our partner." "Choose love, love wins." Takeaways: Many women equate love with emotional presence and reassurance.Men often show love through actions and steadiness.Social media can help de-influence unrealistic expectations of love.Authenticity in relationships is crucial for connection.Communication is key to understanding each other's needs.Independence can complicate partnership dynamics.Setting clear roles and responsibilities can reduce stress in relationships.Regular check-ins can help maintain emotional connection.Avoid mind reading; clarify expectations with your partner.Finding fun activities together strengthens relationships. Chapters: 00:00 Exploring Modern Love and Communication 04:10 The Impact of Social Media on Love Expectations 07:51 Performing vs. Expressing Love 11:04 The Importance of Clarifying Expectations 15:46 Independence and Partnership in Modern Relationships 20:05 Navigating Emotional Safety and Vulnerability 26:34 Creating a Functional Home Through Communication#modernlove #communication #relationships #expectations #socialmedia #emotionalpresence #independence #partnership #roles #connection

    32 min

  2. 5D AGO

    Her Huddles Ep 15 - The Myths of Modern Love - W&WT043

    Becca and Jen explore common myths surrounding love and relationships, emphasizing the importance of skills like communication, boundaries, and emotional intelligence. They discuss how love is often misrepresented in modern culture, particularly through social media, and how these misconceptions can lead to unrealistic expectations. The discussion also highlights the significance of maintaining friendships while navigating romantic relationships, advocating for a balanced approach to love and connection. "Healthy love takes skills." "Friendships are lifelines." "Let your girl fall in love." Healthy love takes skills like communication and boundaries.Love is not always easy; it can be challenging yet rewarding.Friendships should not be abandoned for romantic relationships.It's important to maintain a sense of self in relationships.Love enhances our lives but does not complete us.Real love involves effort and understanding during tough times.Healthy relationships require both partners to be whole individuals.Friendships provide essential support during romantic pursuits.It's okay to prioritize personal interests alongside a partner's.Open communication is key to navigating relationship dynamics.Chapters 00:00 Myths of Modern Love 02:48 This or That: Modern Love Edition 05:31 Dating Dynamics and First Impressions 08:01 Public vs. Private Love#lovemyths #healthyrelationships #modernlove #communication #boundaries #emotionalintelligence #friendship #romanticrelationships #personalgrowth #relationshipadvice

    30 min

  3. FEB 14

    Fan Fridays - Ep. 14 - Reclaiming Joy - W&WT042

    Becca and Amy explore the theme of reclaiming joy amidst life's challenges. They discuss the importance of finding joy in everyday moments, the role of community and friendship, and how creativity and nostalgia contribute to a joyful life. Amy shares her experiences in the medical field, emphasizing the significance of humor and connection with patients. The discussion also touches on the legacy of joy from loved ones and the power of delight as an actionable pursuit in life. "I want to find joy." "I can find delight." "Joy is hard at times." Choosing joy is a personal decision that can transform daily experiences.Finding joy in the medical field involves recognizing patients' vulnerabilities and lightening the mood.Community and friendship are vital sources of joy and healing.Delight is an actionable pursuit that can be found in everyday moments.Nostalgia can evoke joyful memories and connections to the past.Creativity, whether through cooking or crafting, can bring joy and fulfillment.Food often serves as a medium for joy and connection with others.The legacy of loved ones can inspire joy and laughter even in grief.Finding delight can alleviate the pressure of seeking constant happiness.Joy can be found in the little things, like a smile or a warm cup of tea.Chapters 00:00 Introduction to Micro Joys 02:47 Finding Joy in Hardship 05:31 Joy in the Medical Profession 08:03 The Power of Community and Friendship 10:48 Childhood Memories and Joy 13:38 Music vs. Books: Sources of Joy 16:05 Creative Expressions of Joy 19:00 Food as a Source of Joy 21:52 Delight: A Unique Perspective on Joy 24:37 Remembering Loved Ones with Joy#joy #delight #community #medicalfield #friendship #creativity #nostalgia #food #family

    28 min
  4. He Said, She Said Ep. 14 - Reclaiming Joy - W&WT041

    FEB 11

    He Said, She Said Ep. 14 - Reclaiming Joy - W&WT041

    John and Becca explore the concept of reclaiming joy, emphasizing its importance in our lives. They discuss the neuroscience behind joy, the psychological barriers that prevent us from experiencing it, and practical steps to bring joy back into our daily routines. The conversation highlights the necessity of joy for emotional health, the impact of chronic stress, and the significance of connection and agency in fostering happiness. Through personal anecdotes and insights, they encourage listeners to embrace micro joys and give themselves permission to enjoy life without guilt."Joy is a necessity, as much as sleep." "Micro joys remind us we are worth it." "We do not need permission for joy." Joy is a necessity, as much as sleep and food.We are socialized to suppress emotions, both positive and negative.Chronic stress can tie our sense of joy to achievement.Micro moments of joy are essential for our well-being.We need to notice the sensations in our body to reclaim joy.Joy can feel unsafe for some people due to societal norms.Engaging in playful activities can help reclaim joy.Connection with others can enhance our experience of joy.We often minimize joy as a distraction from duty.We do not need permission to experience joy.Chapters 00:00 Introduction to Reclaiming Joy 00:29 Understanding Neuroscience and Joy 06:54 Practical Steps to Reclaim Joy 07:47 Finding Joy in Everyday Moments 08:57 The Power of Connection and Agency 11:07 Micro Joys and Small Wins 14:33 Rediscovering Joy Through Play 17:31 Permission to Experience Joy#joy #neuroscience #psychology #reclaimingjoy #emotionalhealth #happiness #productivity #connection #microjoys #selfcare

    20 min
  5. Her Huddle Ep. 14 - Reclaiming Joy

    FEB 9

    Her Huddle Ep. 14 - Reclaiming Joy

    Becca and Jen explore the concept of joy as an active choice, discussing the balance between FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out). They emphasize the importance of micro moments of joy, the nature of joy beyond mere happiness, and how joy can coexist with grief. The discussion highlights the agency individuals have in choosing joy amidst chaos and the significance of sensation as a pathway to reconnecting with joy. They also touch on cultural connections to joy and conclude with a journaling prompt for self-reflection on joy. "Micro moments can bring joy." "Joy is not the absence of pain." "Joy is a basic human need." Reclaiming Joy: An Active Choice FOMO vs. JOMO: Finding Balance Joy is an active choice to cultivate and protect.FOMO and JOMO represent different approaches to social engagement.Micro moments of joy can be found in everyday life.Joy can exist alongside pain and grief.Choosing joy is a radical act in a chaotic world.Joy is a basic human need, not a privilege.Sensation can help reconnect us to feelings of joy.Cultural heritage can enhance our experience of joy.We can choose to find joy in small, everyday moments.Journaling can help clarify our desires for joy.#Joy #Happiness #FOMO #JOMO #MicroMoments #Agency #Sensation #CulturalConnections #SelfReflection

    30 min
  6. Fan Fridays Ep 13 - Burnout Recovery - W&WT039

    FEB 6

    Fan Fridays Ep 13 - Burnout Recovery - W&WT039

    Becca Breen interviews Ellen Wilkerson, exploring themes of family meals, burnout recovery, and the importance of community. Ellen shares her experiences growing up in Minnesota, the significance of gathering around the table, and how she simplifies meal preparation to combat burnout. The discussion highlights the magic of family dinners and the rituals that create lasting memories, while also addressing the challenges of parenting and maintaining wellness in busy lives. "I try to keep it real simple" "We do highs and lows from the day" "Bring the place cards back" Ellen emphasizes the importance of gathering around a table.Family meals create a space for connection and sharing.Burnout often stems from over-functioning in one area.Recovery from burnout involves removing expectations.Simplifying meal preparation can alleviate stress.Ellen shares her strategies for grocery shopping.Creating rituals around meals can foster nostalgia.Community is built through shared meals and experiences.Ellen's family has specific meal traditions like Taco Tuesdays.The conversation highlights the need for balance in parenting and self-care.Chapters: 00:00 Introduction to Ellen Wilkerson 03:21 Burnout Recovery and Family Dynamics 06:03 Simplifying Meal Preparation #BurnoutRecovery #FamilyMeals #WellnessCommunity #MealPreparation #Parenting #Minnesota #DenverFamily #Dynamics #FoodCulture

    19 min
  7. He Said, She Said Ep. 13 - Burnout Recovery - W&WT038

    FEB 4

    He Said, She Said Ep. 13 - Burnout Recovery - W&WT038

    John Chambers and Becca discuss the complexities of burnout, emphasizing that it is not a personal failure but rather a signal that systemic changes are needed. They explore the symptoms of burnout, the importance of recognizing patterns, and the necessity of finding joy and support in recovery. The conversation highlights practical strategies for managing burnout, including physical activity, self-reflection, and proactive measures to prevent burnout from escalating. The episode concludes with a call to prioritize joy and well-being in our lives. "We need to find joy in something else." "What makes you come alive?" "Life is worth living, and that matters." Burnout is a sign that the system needs recalibration.Recovery involves recognizing and reversing the effects of chronic stress.Identifying symptoms of burnout can help in addressing it effectively.Finding joy in activities outside of work is crucial for recovery.Physical activity plays a significant role in managing burnout.Self-reflection and support systems are essential in the recovery process.Burnout can take a long time to recover from, requiring patience.Proactive strategies can help nip burnout in the bud.Delegating tasks can alleviate some of the pressures that lead to burnout.Understanding personal values can guide us towards a more fulfilling life.Chapters 00:00 Understanding Burnout: A Sign of Systemic Issues 03:41 Identifying Symptoms of Burnout 06:35 Patterns of Burnout and Recovery Strategies 08:33 Finding Joy and Emotional Balance 10:12 Addressing Underlying Issues of Burnout 13:30 The Role of Physical Activity in Recovery 16:11 The Importance of Hormonal and Biological Checks 19:14 Mindfulness and Prevention of Burnout#burnout #recovery #mentalhealth #emotional #wellbeing #stressmanagement #selfcare #worklifebalance #joy #supportsystems #copingstrategies

    23 min
  8. Her Huddle Ep. 13 - Burnout Recovery - W&WT037

    FEB 2

    Her Huddle Ep. 13 - Burnout Recovery - W&WT037

    Becca and Jen explore the theme of burnout recovery, particularly focusing on the unique challenges faced by millennials. They discuss the difference between feeling tired and experiencing burnout, the importance of community support, and the misconceptions surrounding rest and recovery. The conversation emphasizes the need for individualized approaches to healing and the significance of taking time to recover from burnout. Practical strategies and reflections are shared to help listeners navigate their own journeys toward recovery and well-being. "We heal faster in community." "Burnout recovery takes time." "Know yourself and your joy." Burnout is a slow process that requires time to recover from.Apathy can be a significant indicator of approaching burnout.Community support is crucial for emotional validation and healing.Rest and recovery do not have to conform to a specific model.Understanding the difference between tiredness and burnout is essential.Recognizing early signs of burnout can help prevent deeper issues.Individualized recovery strategies are important for effective healing.Taking time for oneself is necessary to avoid burnout.Winter can be a natural time for rest and recovery.Slow healing is still a form of healing, and progress can be made in small steps.00:00 Introduction to Burnout Recovery 01:19 Understanding Burnout vs. Tiredness 05:24 Personal Experiences with Burnout 14:56 The Role of Community in Healing 19:18 Misconceptions About Rest and Recovery 24:13 Practical Tools for Recovery 28:04 60 Seconds to Center: Permission to Breathe 28:59 Journal Prompt for Self-Reflection #burnoutrecovery #mentalhealth #selfcare #community #support #emotional #wellbeing #millennials #copingstrategies #rest #healing #personalgrowth

    30 min
See All (45)

Ratings & Reviews

5
out of 5
3 Ratings

About

Wild & Well Together is a podcast for the Wild Ones - people who crave laughter, stories, and tools to live well in real life. W&WT Pod is where connection meets real-life wellness. Join Becca Breen and friends three times a week: Her Huddles (Mondays) for women’s voices, He Said, She Said (Wednesdays) for co-ed conversations with her oldest friend John, and Fan Fridays for Wild One community stories and guest voices. Each week we bring you three fresh episodes that blend humor, heart, and practical wellness you can actually use.

Information

  • Creator
    Becca Breen
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © Becca Breen
  • Show Website
    Wild & Well Together