Wildly Intentional

Flick Hamnett-Day & Verity Curryer

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Business

Bold talks. Big breakthroughs. No apologies. We're two business owners who are passionate about helping people to grow in business and in life, and we talk about all the things you need to hear when running your own business (or thinking of doing it).

3d ago

18. Tried and tested time management & productivity hacks

In this episode of Wildly Intentional, Flick and Verity dive into the world of productivity, time management and the realistic ways they’ve learned to make business work for them over the years. With Flick recording from a different location and Verity feeling a little more distracted than usual, it felt like the perfect opportunity to talk honestly about focus, routines, energy levels and the systems that genuinely help when life and business feel busy. From productivity methods they swear by to habits they’ve completely abandoned, this conversation explores the different ways business owners can manage their time without falling into the trap of trying to do everything perfectly. As always, there’s a mix of practical insight, relatable moments and honest reflections on what actually works in real life — especially when your brain doesn’t always want to cooperate. Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram. Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

35 min
May 20

17. Business Myth Busting (and friendly rage-baiting)

After last week’s heavier conversation, this episode of Wildly Intentional brings the energy back up with something a little lighter — but no less powerful. Flick and Verity take on some of the most common myths around running a business in 2026… with a twist. The prompts are generated by AI and revealed in real time, meaning neither of them knows what’s coming next. The result? Honest reactions, a few strong opinions, and plenty of laughs along the way. From outdated advice to assumptions that just don’t hold up anymore, this episode challenges the things business owners are often told to believe — and replaces them with real, lived perspective. There are also a couple of moments where it becomes very clear that one of them may (or may not…) be choosing myths designed to get a reaction from the other… and it’s safe to say it works. This is a fun, fast-paced conversation that still packs a punch — perfect if you want a reminder that not everything you hear about business is true. Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram. Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

36 min
May 13

16. Turning Life Lessons into Business Power Moves

⚠️ Trigger warning: This episode contains discussion around death, miscarriage, grief, addiction and the loss of loved ones. Please listen with care. Using experiences, failures and detours as strategic fuel... In this episode of Wildly Intentional, Flick and Verity have one of their most honest and emotional conversations to date. They open up about deeply personal experiences that have shaped not only who they are as people, but how they show up in their businesses today. From navigating grief and loss to processing moments that felt unfair, painful or completely out of their control, this conversation explores how life’s hardest chapters can influence the way we lead, grow and make decisions. Flick shares her experience of miscarriage and the impact of navigating a system that didn’t always feel supportive, while Verity speaks openly about her brother’s battle with addiction and the lasting effect of losing him. These are not easy stories — but they are powerful ones. Together, they reflect on how these moments, while never chosen, have contributed to their resilience, perspective and the way they now approach business with more intention and clarity. And because this is Wildly Intentional, it wouldn’t be complete without a very real, very unexpected moment that brings a little lightness into the conversation too… This episode is a reminder that growth doesn’t just come from strategy — it often comes from life itself. Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram. Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

52 min
May 6

15. The Pros and Cons of Training and Skills Development for Neurodivergent Business Owners

In this episode of Wildly Intentional, Flick and Verity explore the reality of training, learning and personal development as neurodivergent business owners — particularly when navigating ADHD. From traditional training environments to modern online spaces, they unpack what works, what doesn’t, and why not all learning experiences are created equally. Flick shares a recent (and frustrating) experience that highlights just how easily training can miss the mark when inclusivity isn’t considered. Verity brings her coaching perspective into the conversation, sharing how she intentionally creates supportive, flexible and inclusive spaces for her clients — and why that approach matters so much for confidence, growth and real results. This is an honest, eye-opening discussion about adapting the way we learn, challenging one-size-fits-all approaches, and recognising that the right environment can make all the difference. Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram. Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

39 min
Apr 29

14. Networking & Being in the Right Room as a Business Owner

In this episode of Wildly Intentional, Flick and Verity explore the power of networking — and why being in the right rooms can make all the difference to your business growth. With Flick crowned the “Networking Queen”, the conversation dives into her experiences of building relationships, showing up confidently and making meaningful connections that actually lead somewhere. Together, they reflect on the good, the bad and the sometimes awkward realities of networking, sharing what works, what doesn’t, and what to avoid. This isn’t about handing out business cards or forcing conversations — it’s about intention, energy and putting yourself in spaces that align with where you’re going next. If you’ve ever questioned whether networking is worth it, struggled to find the right environments, or want to approach it in a more authentic and strategic way, this episode will give you a fresh perspective. Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram. Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

34 min
Apr 22

13. K.I.S.S. Keep It Super Simple when it comes to your business

In this episode of Wildly Intentional, Flick and Verity dive into a powerful reminder for every growing business owner: not everything needs to be complicated to be effective. Off the back of some real-time challenges Flick is experiencing with clients, this conversation opens up into an honest look at how overcomplicating your offers, processes or communication can create unnecessary friction in your business. It’s a relatable moment that many business owners will recognise — and a chance to step back and reassess what’s actually needed. Verity leans into her coaching expertise in this episode, sharing practical, no-nonsense advice on simplifying your approach, tightening your boundaries and creating more clarity — for both you and your clients. If things have started to feel messy, overwhelming or harder than they should be, this episode is your reminder that simplicity often leads to stronger, more sustainable growth. Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram. Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

36 min
Apr 15

12. Getting Diagnosed with ADHD as an Entrepreneur

In this episode of Wildly Intentional, Flick and Verity open up about a deeply personal and powerful topic — navigating ADHD as business owners. Verity shares her experience of getting diagnosed with ADHD, taking us through the emotional rollercoaster that followed — from clarity and validation to the challenges of reprocessing past experiences through a new lens. It’s an honest look at what diagnosis can bring, both practically and personally, when you’re running a business. Flick also shares where she is in her own ADHD journey, along with insights she’s gained through researching and recognising traits within herself. Together, they explore how ADHD can show up in entrepreneurship, and the shifts in understanding, compassion and self-awareness that come with it. This is a real, open conversation about identity, business, and learning how to work with your brain rather than against it. Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram. Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

35 min
Apr 8

11. Being Bold With Your Marketing (Even When It Feels Scary)

In this episode of Wildly Intentional, Flick and Verity dive into what it really means to be bold in your marketing — especially when it feels uncomfortable. Flick takes the lead on this one, sharing honest insight from her own business journey and the work she does with clients who are ready to show up more confidently on social media. From holding yourself back to saying what you really think, this conversation explores the shifts that happen when you stop playing it safe and start showing up unapologetically. They talk about the fear that often sits behind visibility, why blending in won’t get you to your next level, and how bold marketing isn’t about being louder for the sake of it — but about being more you. If you’ve been second-guessing your content, diluting your message, or holding back from sharing your opinions, this episode will give you the push you need to show up with more clarity, confidence and conviction. Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram. Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

31 min

Bold talks. Big breakthroughs. No apologies. We're two business owners who are passionate about helping people to grow in business and in life, and we talk about all the things you need to hear when running your own business (or thinking of doing it).

Creator

Flick Hamnett-Day & Verity Curryer
Years Active

2K
Episodes

18
Rating

Explicit
Copyright

© 2026 Wildly Intentional
Show Website

Wildly Intentional