Will Run For...

WRF Podcast
  • 5.0 (122)
  • Running
  • Updated Biweekly

A few friends talking about running, training, and what makes us happy. Join us as we share our running experiences, including local 5Ks, ultra trail runs, RunDisney events and everything in between. Also, we celebrate the achievements of our community of runners in our Goal Getters segment. Find us on Facebook and Instagram @WillRunForPodcast Tag us in your pictures and stories and help us grow the community! Visit us at TapeDeckPods.com Comment on FB, IG, email us or send us a voice memo at WillRunForPodcast@gmail.com and we'll include your feedback in our next episode.

  1. 23h ago

    Running News, Gear and Goal Getters (Ep 145)

    Bryana got into the London Marathon lottery after 12 years of rejection emails, and she found out two days after registering for Springtime Surprise, making April a very full month. Also this week: Josh Kerr just broke the mile world record at the London Diamond League with a 3:42.6, the fastest mile ever run. Plus: Michael and Bryana are days away from Loopy Looper, Diana is deep in the Berlin Marathon grind, and Something Good is absolutely overflowing. • BREAKING: Bryana gets into the 2027 London Marathon lottery after 12 years of rejections • How the London Marathon lottery and payment system works — and the new two-day format • Josh Kerr breaks the mile world record: 3:42.6 at the London Diamond League • Will the men's elites try to break the record again at London 2027? • Road to Berlin: Diana's summer marathon training is hard — tired legs, heat, and dark morning runs • Loopy Looper preview: Michael is tapering, Bryana is in peak week • Weather watch: what race conditions are shaping up for Loopy Looper weekend • San Francisco Marathon hits $400 registration — the rising cost of racing • Goal Getters: summer marathon survival, Loopy shoutouts, NYC training, dog breeder hot take • Something Good: Bon Jovi at Madison Square Garden with Tom's sister • Something Good: The Odyssey (film, iMax) & Madame Blanc Mysteries (Acorn TV) • Something Good: Diana finishes Throne of Glass reread — poolside tears at Kingdom of Ash • Something Good: Ted Lasso rewatch ahead of new season — does it need a new season? • Something Good: Bryana's rapid-fire — Hades Town pro shot, In Stormy Weather, USA Track Nationals, LeBron Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

    Running News, Gear and Goal Getters (Ep 145)

  2. Jul 20

    Firecracker 10k, Springtime Surprise Registration

    Springtime Surprise 2027 registration just opened and the 10 Miler sold out on day one for the first time ever. Tom ran it and Diana is in for the 10K and the Challenge. We unpack the sellout, recap the Fourth of July Firecracker 10K in Columbia Maryland in 95 degree heat, and debut a brand-new segment: Guess When, where Diana, Bryana, and Michael test how badly Tom knows when things happened in history. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

    Firecracker 10k, Springtime Surprise Registration

  3. Jul 6

    Inside the Runners' Studio with Natalie of The Stride Sisters

    This time Inside the Runners' Studio we welcome Natalie of The Stride Sisters Podcast. Follow the links below to check out the pod and other content: The Stride Sisters: Instagram Apple Podcasts RSS

    Inside the Runners' Studio with Natalie of The Stride Sisters

  4. Jun 22

    Running Hot Takes and Baltimore 10 Miler (Ep 143)

    Diana gives her full, honest recap of the Baltimore 10-Miler and then the crew dives into dozens of listener-submitted hot takes on everything from AI training plans to runDisney drama to whether influencers are good for running. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

    Running Hot Takes and Baltimore 10 Miler (Ep 143)

  5. Jun 8 ·  Bonus

    Inside the Runners' Studio with Kate O'Malley: 25 Years of Running, New York City Marathon & runDisney

    Kate joins Tom, Diana, Bryana, and Michael Inside the Runners' Studio and shares her running origin story. Follow Kate on IG @katerunzfar We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

    Inside the Runners' Studio with Kate O'Malley: 25 Years of Running, New York City Marathon & runDisney

  6. May 25

    First State Trail Race (Ep 142)

    The crew kicks off summer running season with a packed episode. Michael recaps the First State Trail Race 50K near Wilmington, Delaware. The race runs two loops through farm fields, the Brandywine River, and a disc golf course in 90-degree heat. Diana announces Berlin Marathon training has officially begun, with the Baltimore 10-Miler as her first long run. Bryana signs up for Loopy Looper (the 12-hour solo), and Michael finally registers for Loopy's 100-mile distance. Plus: a massive Goal Getters segment, summer running chat about sleeping in vs. early morning miles, and a spirited debate about green peppers. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

    First State Trail Race (Ep 142)

  7. May 11

    Sole of the City 10k , Shipyard 10 Miler (Ep 141)

    Sole of the City 10K is back on Tom and Diana's calendar and Bryana brings us a brand new race: the Shipyard 10-Miler in South Jersey, which she is calling one of the best races she's ever done. Plus the Michael debuts a new segment with Running Relationship Advice: what do you do when your boyfriend lies about running a full marathon when he actually only ran a fifth of it? Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. TOPICS Sole of the City 10K Baltimore race recap — PR surprise, new beer sponsors & the finish line puke paradeShipyard 10-Miler South Jersey review: flat, fast & a legit Broad Street 10-Miler alternativeIs the Shipyard 10-Miler the best runDisney proof of time race in the Philly area?Men on Main Street 10K recap: Bryana gets a 2-minute PR on her PR courseNegative splits, interval training & changing your race-day run/walk strategyStrength training for runners: how it changed Diana's racingMichael's First State 50K Delaware preview — trail race through farmlandNew segment: relationship advice for runners — boyfriend fakes a marathon using Find My iPhoneBaltimore 10-Miler registration: Tom signs up to see ToriBroad Street Run 2026 recap: perfect weather, PRs everywhererunDisney proof of time deadline moved to August 3rd — what it meansLoopy Looper prep & Berlin Marathon training kick-offGoal Getters: first 50Ks, Dopey proof of time hunts, Mount Rainier, Rock and Roll Vegas HalfThe Will Run For Instagram is back — officiallySomething Good: Beyoncé's Act 3 rock album confirmed, Gladie Philly indie band, horror book kick

    Sole of the City 10k , Shipyard 10 Miler (Ep 141)

  8. Apr 27

    runDisney Springtime Surprise 2026 recap (ep 140)

    runDisney Springtime Surprise 2026 is in the books, and it might have been the best weather the race has ever had. The Will Run For crew is back with a full recap of all three races: the Zootopia 5K, the Winnie the Pooh 10K, and the 10-Miler, including character line strategy, merch opinions, snack box verdicts, and every chaotic moment in between. We also have a ton of Goal Getters and celebrate our friends at On the Runs. runDisney Springtime Surprise 2026 full recap — 5K, 10K & 10-Miler • Zootopia 5K: cool weather, smooth character lines & course breakdown • Winnie the Pooh 10K: character line strategy, costumes & longest wait times • 10-Miler: Tom's strongest runDisney performance & three and a half hours of Disney magic • runDisney character line tips: what worked and what didn't this year • Springtime Surprise merch review: $45 tank tops • runDisney snack box verdict: the return of Fritos and the cheese situation • Meeting listeners in person — including Margaret who went straight to the Boston Marathon • Inside the Runner's Studio is coming back — how to sign up • Bryana's NYC weekend: BookCon, MoMA, The Lost Boys musical & Flyers in the playoffs • AI art controversy: Earth Day, workplace AI mandates, and training your replacement • Goal Getters: Boston Marathon finishers, Dollywood, Broad Street, Tori's appendix removal & more • Soul of the City 10K this Saturday in Baltimore • Something Good: Love on the Spectrum, The Dark Wizard (HBO documentary), Artemis II mission Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

    runDisney Springtime Surprise 2026 recap (ep 140)
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5
out of 5
122 Ratings

About

A few friends talking about running, training, and what makes us happy. Join us as we share our running experiences, including local 5Ks, ultra trail runs, RunDisney events and everything in between. Also, we celebrate the achievements of our community of runners in our Goal Getters segment. Find us on Facebook and Instagram @WillRunForPodcast Tag us in your pictures and stories and help us grow the community! Visit us at TapeDeckPods.com Comment on FB, IG, email us or send us a voice memo at WillRunForPodcast@gmail.com and we'll include your feedback in our next episode.

Information

  • Creator
    WRF Podcast
  • Years Active
    2020 - 2026
  • Episodes
    265
  • Rating
    Explicit
  • Copyright
    © WRF Podcast
  • Show Website
    Will Run For...

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