66 episodes

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.

Willpower Not Required Lauren Whitfield

    • Health & Fitness
    • 5.0 • 2 Ratings

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.

    Tip #64 - Get The Right Gear

    Tip #64 - Get The Right Gear

    You don’t need to invest a lot of money in order to be active and make fitness a part of your life. However there are a few basic items that will help make your workouts more comfortable, enjoyable and injury free.

    That is why the type of gear you need, how often it should be replaced and tips to extend its lifespan are the topics of today’s episode.



    Find more from Willpower Not Required and Fired Up Fitness:

    https://firedupfitness.ca/

    YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

    Instagram: http://instagram.com/firedupfitnesscoaching

    Facebook: https://www.facebook.com/firedupfitnesscoaching

    [episode music courtesy of purple-planet.com]


    ---

    Send in a voice message: https://anchor.fm/willpowernotrequired/message

    • 7 min
    Tip #63 - Snooze Your Way to Success

    Tip #63 - Snooze Your Way to Success

    Sleep; no other activity delivers so many benefits to our health with seemingly so little effort.  All you have to do is lie there!  But sometimes that good night's sleep can seem so hard to come by or we may push it off because we are too busy and it doesn’t feel like a priority.

    Listen to today's episode for tips on what to avoid and what to add to log enough good quality snooze time.

    Find more from Willpower Not Required and Fired Up Fitness:

    https://firedupfitness.ca/

    YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

    Instagram: http://instagram.com/firedupfitnesscoaching

    Facebook: https://www.facebook.com/firedupfitnesscoaching

    [episode music courtesy of purple-planet.com]


    ---

    Send in a voice message: https://anchor.fm/willpowernotrequired/message

    • 6 min
    Tip #62 - Get OUT of the Zone

    Tip #62 - Get OUT of the Zone

    The myth of the Fat Burning Zone.

    So you want to burn fat….and many of us do...you should workout in the fat burning heart rate zone right?  

    Listen to today's podcast to find out why the "Fat Burning Heart Rate Zone" is so misleading and what to do instead.



    Find more from Willpower Not Required and Fired Up Fitness:

    https://firedupfitness.ca/

    YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

    Instagram: http://instagram.com/firedupfitnesscoaching

    Facebook: https://www.facebook.com/firedupfitnesscoaching

    [episode music courtesy of purple-planet.com]


    ---

    Send in a voice message: https://anchor.fm/willpowernotrequired/message

    • 6 min
    Tip #61 - Read The Fine Print

    Tip #61 - Read The Fine Print

    Pre-packaged foods are convenient and can be a part of a healthy diet, you just need to know how to read the labels.

    It is the job of food companies to encourage us to purchase their products so a lot of marketing goes into the design of packages.  In addition to this marketing they are required to have a Nutrition Fact Table on the product. This table provides a lot of useful information and can help you make healthy choices. That is if you know how to read it and you read it properly.

    See a visual of the Nutrition Facts Table here - https://firedupfitness.ca/blog/how-to-read-food-labels/

    Find more from Willpower Not Required and Fired Up Fitness:

    https://firedupfitness.ca/

    YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

    Instagram: http://instagram.com/firedupfitnesscoaching

    Facebook: https://www.facebook.com/firedupfitnesscoaching

    [episode music courtesy of purple-planet.com]


    ---

    Send in a voice message: https://anchor.fm/willpowernotrequired/message

    • 6 min
    Tip #60 - Get Your Head In The Game

    Tip #60 - Get Your Head In The Game

    You’ve actually found a few minutes in your schedule to get that workout in and you are raring to go. Is that workout going to be sandwiched in between a warm up and a cool down?

    Well, many people skip over these two most important parts of a workout routine and opt instead to get in, get it done and get on with the day.

    Here are some reasons why the warm up and cool down are worth the time and how to fit them in without a LOT of extra time.



    Find more from Willpower Not Required and Fired Up Fitness:

    https://firedupfitness.ca/

    YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

    Instagram: http://instagram.com/firedupfitnesscoaching

    Facebook: https://www.facebook.com/firedupfitnesscoaching

    [episode music courtesy of purple-planet.com]


    ---

    Send in a voice message: https://anchor.fm/willpowernotrequired/message

    • 5 min
    Tip #59 - Be Choosy

    Tip #59 - Be Choosy

    What are you supposed to look for when choosing the best fruits and vegetables?

    Listen to today's episode for some tips to help you pick the perfect produce and make your next healthy meal taste great!



    Find more from Willpower Not Required and Fired Up Fitness:

    https://firedupfitness.ca/

    YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

    Instagram: http://instagram.com/firedupfitnesscoaching

    Facebook: https://www.facebook.com/firedupfitnesscoaching

    [episode music courtesy of purple-planet.com]


    ---

    Send in a voice message: https://anchor.fm/willpowernotrequired/message

    • 5 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Top Podcasts In Health & Fitness