Win Over Depression | Manage Mental Illness, Sadness, Pain, Anxiety and Worry

Tamera C. Trotter
  • 5.0 (12)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. Well, I am overjoyed that you are here. This podcast will help you learn how to treat your anxiety, help figure out why you are stressed out and overwhelmed. You deserve to stop feeling guilt, worry and shame and give yourself some grace. Hi, I'm Tamera, Delta, loving daughter, sister, aunt and Jesus lover. I have struggled with depression for 20 years without success because I thought I could heal on my own and I was embarrassed. I felt constant sadness and alone, it was not until I started to trust God that I gained the courage to confront my fear of being a burden to my family. I realized that if I was going to manage my mental illness I needed to seek God, learn more about this silent disease and seek depression treatment. I also needed to build my faith and believe in the power of healing. I knew I had the strength to face the anxiety attacks I was experiencing and begin to address the headaches, stomachaches and trauma I was going through. My life was filled with exhaustion, pain and stress. I had to get out of this dark place. I felt like I was sinking in quicksand and there was no purpose to my life. I got on medication and learned more about my condition.  I implemented strategies that tested my faith, drew closer to God and decided to deal with my anxiety. Now, I am no longer chronically depressed and my relationship with God is stronger than ever. I have left fear behind and I am headed down a new path. I want you stop struggling and realize that you best days are ahead. I you are ready to leave depression in the dust and never look back, the 14 Days to Manage Your Depression course is the answer to your prayer. You will learn what triggers your depression, how to track your mood and activities to fight depression.   Hold on your hats because this wellness journey will blow you away. LIFE-CHANGING COURSE ⬇️⬇️⬇️ ‘14 Days to Manage Depression" GET THE COURSE NOW: https://pensight.com/x/14Days2ManageDepression What’s inside💡 19 Podcast Episodes 20 Inspirational Videos from me Daily Mood Tracker and observations Daily Affirmations Biblical Reinforcement  30 Activities to Manage Depression BONUS MATERIALS Inspirational Songs Uplifting Videos GET THE COURSE NOW: https://pensight.com/x/14Days2ManageDepression ⬆️⬆️⬆️ https://tameratrotterconsulting.com

  1. 4D AGO

    182 | Why Stress and Anxiety Make Depression Worse and How Faith Helps You Cope

    Send us Fan Mail Struggling with mental Illness, sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety. This episode will help you learn to cope with stress, worry and guilt; reminding you to lean on your faith to see you through. Stress doesn’t always announce itself loudly. Sometimes it looks like waking up already tired, snapping at people you love, losing focus, or feeling that heavy mental fog that makes depression harder to manage. We talk honestly about how stress and worry work together, why worry turns into endless “what if” thinking, and how that cycle can trap your mind in fear, uncertainty, and hopelessness. We also bring the conversation back to faith and to the relief that comes with surrender. We lean on 1 Peter 5:7 and Philippians 4:6–7 as a practical framework for Christian mental health, not just encouragement. I share simple, real-world tools you can use today: pause and breathe to settle your body, pray with specifics, write your thoughts down, control the controllables, and speak truth over your life when your mind wants to spiral. Peace is not pretending everything is fine; it’s learning to take problems one step at a time without letting them own you. If your stress is tied to other people’s problems, hard conversations, or repeating triggers, we walk through how to be proactive instead of reactive. Sometimes the healthiest move is timing, planning, resting, and even “sleeping on it” before you respond. We also talk about gratitude journaling as a way to widen your perspective when depression magnifies the worst-case story. If this helped you breathe a little easier, subscribe, share it with a friend who’s carrying too much, and leave a quick Apple Podcasts review so someone else can find the same hope. Support the show Win Over Depression Course: '14 Days to Manage Depression" GET THE COURSE NOW: https://pensight.com/x/14Days2ManageDepression

    17 min

  2. APR 15

    181 | How to Overcome Anxiety, Reduce Stress and Let Go of Guilt

    Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. Are you struggling to get out of bed in the morning, have no energy and need help coping with the stress of life?  Is your anxiety causing discomfort and disrupting your day?  You may be suffering with a mental illness and that's ok. Depression doesn’t always come with a clear reason. Sometimes it follows loss, trauma, stress, loneliness, or the pressure of everyday life. Other times it shows up like a fog that won’t lift, leaving you exhausted, disconnected, and wondering why you can’t just “snap out of it.” I’m Tamera Trotter, a Christian, social worker, and depression overcomer, and I’m naming the real reasons people suffer from depression so you can stop blaming yourself and start choosing a path forward.  We talk openly about depression symptoms, situational depression, and the reality of chemical imbalance in the brain, including why you have no control over that piece and why getting help is a strong move. I also share my own story of suffering in silence, finally seeking counseling and medication, and learning how to take ownership of my mental health with practical tools and steady faith. If you’ve felt embarrassed, stuck in bed, or distant from joy, you’re not alone and you’re not weak.  We also go to Scripture for honest language and real comfort, from David’s raw words in Psalms 42 to Jesus’ invitation in Matthew 11:28 for the weary and burdened to find rest. Then we get practical about what to do next: reach out to a therapist or medical provider, lean on an accountability person, track triggers and patterns, and take small steps that add up. I’ll also challenge you to look at toxic relationships that may be keeping you in bondage to depression and consider boundaries that protect your peace.  If you’re ready for structure and support, check the link in the show notes for my 14 Days to Manage Depression resources and join the Win Over Depression Facebook group for encouragement. Subscribe, share this with someone who needs hope, and leave a review so more people can find the help they’ve been praying for. Support the show Win Over Depression Course: '14 Days to Manage Depression" GET THE COURSE NOW: https://pensight.com/x/14Days2ManageDepression

    15 min

  3. APR 1

    180 | 4 Ways to Handle Emotional Pain through Faith, Courage and Self-Care

    Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. Some seasons hit so hard you start asking, “Is there a lesson in this, or am I just sinking?” I’m Tamera Trotter, and I built this conversation for the moments when life feels like quicksand, your faith is waning, and you’re not sure how to take the next step without breaking. The truth I come back to is simple: storms don’t last forever, but how we ride them out can shape who we become. You can cope with your depression, by knowing the signs.  You will feel better mentally and emotionally. I walk through four anchors for mental health and emotional wellness during hard times: resiliency, courage, faith, and stamina. We get practical about resiliency as your “bounce back” skill, and I’ll ask you to rate yourself so you can spot where you’re strong and where you need support. Then we shift into courage, not as fearlessness, but as choosing action while you’re afraid. If you’re dealing with depression, anxiety, grief, burnout, or constant stress, that distinction can change how you show up today. To tie it all together, I share a ship-in-a-storm mindset: you can’t control the storm, but you can control your sails, your direction, and your mindset. I also give you a simple daily affirmation to repeat when pressure closes in, and I reflect on Isaiah 41 and the idea of being strengthened over time for what’s ahead. If you’re looking for hope, coping skills, and a steady voice that says “keep going,” press play, then share this with someone who needs it. Subscribe to Win Over Depression, leave a review, and tell me: which anchor do you need most right now? Support the show Win Over Depression Course: '14 Days to Manage Depression" GET THE COURSE NOW: https://pensight.com/x/14Days2ManageDepression

    7 min

  4. MAR 26

    179 | How to Move From Mental Illness Episodes to Stability

    Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. Support the show Win Over Depression Course: '14 Days to Manage Depression" GET THE COURSE NOW: https://pensight.com/x/14Days2ManageDepression

    2 min

  5. MAR 24

    178 | How To Find the Courage and Strength to Overcome Your Pain

    Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. Depression doesn’t always announce itself, it often slips in through exhaustion, isolation, and the quiet thought, “I can’t do today.” I’m Tamera Trotter, and on Win Over Depression we lean into a different truth: you have resilience inside you, and you can activate it before depression takes hold. We break down what resilience really means. It’s not pretending you’re okay or forcing positivity. Resilience is the ability to bounce forward with wisdom, strength, and faith after life hits you. We talk about the early warning signs of depression and how awareness becomes your first line of defense. From getting out of bed when you want to disappear, to showering and eating breakfast to jumpstart your energy, we focus on small actions that protect your mental health. You’ll also hear how faith strengthens spiritual resilience, even in grief. I share a personal loss and what it teaches about hope, prayer, and holding on to meaningful memories. Then we go practical with coping skills and self-care routines that actually fit real life: 15-minute goals, staying connected because isolation feeds depression, using music to lift your mood, and speaking life over yourself with affirmations that reshape your inner voice. We also explore the difference between coping and resilience, and I walk you through five building blocks you can grow like a muscle: awareness, regulation (including box breathing), perspective, support, and faith. If you’re ready to reclaim your joy one decision at a time, press play, subscribe, and share this with someone who needs hope today. After you listen, leave a review and tell me which building block you’re strengthening first. Support the show Win Over Depression Course: '14 Days to Manage Depression" GET THE COURSE NOW: https://pensight.com/x/14Days2ManageDepression

    21 min

  6. FEB 26

    177 | How to Keep The Faith when Struggling with a Mental Illness

    Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety. Hard days don’t decide your worth—your next small step does. We unpack what it truly means to “win” with depression and why progress, not perfection, is the most powerful metric you can use. From the first brave act of getting out of bed to setting clean boundaries and letting sunlight shift your chemistry, we map out practical, compassionate ways to keep moving when motivation is thin. We share a new scorecard for victory: hygiene as a win, hydration as a win, opening the curtains as a win, and showing up quietly with friends as a win. You’ll hear how to spot a negative thought without granting it authority, name your feelings so they stop running the show, and protect your energy by saying no without apology. We also talk about the deeper layers—faith that can be as small as a mustard seed, releasing shame that never belonged to you, and trusting that a setback is not the whole story. Because biology matters, we address medication without stigma and pair it with therapy, gentle movement, and brain-friendly nutrition. Learn why reducing sugar helps mood stability and how foods like salmon, leafy greens, avocados, and walnuts support mental health. We offer grounded safety steps for suicidal urges—delay action, sleep, call your person, take meds, and remember no storm lasts forever—along with encouragement to build an accountability net before you need it. You’ll leave with a toolkit of tiny, repeatable actions that add up: one boundary honored, one glass of water, one honest text, one light-filled morning. If this resonated, follow the show, share it with a friend who needs a win today, and leave a review to help others find hope when they need it most. Hard days don’t decide your worth—your next small step does. We unpack what it truly means to “win” with depression and why progress, not perfection, is the most powerful metric you can use. From the first brave act of getting out of bed to setting clean boundaries and letting sunlight shift your chemistry, we map out practical, compassionate ways to keep moving when motivation is thin. We share a new scorecard for victory: hygiene as a win, hydration as a win, opening the curtains as a win, and showing up quietly with friends as a win. You’ll hear how to spot a negative thought without granting it authority, name your feelings so they stop running the show, and protect your energy by saying no without apology. We also talk about the deeper layers—faith that can be as small as a mustard seed, releasing shame that never belonged to you, and trusting that a setback is not the whole story. Because biology matters, we address medication without stigma and pair it with therapy, gentle movement, and brain-friendly nutrition. Learn why reducing sugar helps mood stability and how foods like salmon, leafy greens, avocados, and walnuts support mental health. We offer grounded safety steps for suicidal urges—delay action, sleep, call your person, take meds, and remember no storm lasts forever—along with encouragement to build an accountability net before you need it. Support the show Win Over Depression Course: '14 Days to Manage Depression" GET THE COURSE NOW: https://pensight.com/x/14Days2ManageDepression

    19 min

  7. JAN 28

    176 | How to Get Relief from Pain, Exhaustion and Overwhelm

    Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. We redefine what it means to win against depression and share practical steps that build hope through small, steady actions. From boundaries to nutrition to faith, we map out simple wins that compound into real change and safety plans for rough nights. • redefining winning as progress, not perfection • counting daily wins like hygiene, sunlight and small tasks • emotional skills for labeling feelings and defusing thoughts • gentle social connection without pressure to perform • boundaries that protect energy and reduce guilt • faith as a steadying practice and perspective shift • holistic care: medication, therapy, sleep, movement, nutrition • sugar reduction and brain-healthy foods for mood support • suicide safety: delay, support, rest, and don’t act on impulse • gratitude for community and ways to support our work If you want to become a patron for Win Over Depression, you can go to patreon.com, that's P-A-T-R-E-O-N, backslash Tamara Trotter. That's T-A-M-E-R-A. Last name Trotter T-R-O-T-T-E-R. And as little as five to twenty dollars per month will help us to advance our message even further and wider Support the show Win Over Depression Course: '14 Days to Manage Depression" GET THE COURSE NOW: https://pensight.com/x/14Days2ManageDepression

    14 min

  8. 12/16/2025

    175 | How to Get Over the Holiday Blues- Sadness, Stress and Loneliness

    Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. The lights are bright, the music is cheerful—and your chest still feels heavy. We open up about the holiday blues with a candid look at grief, anxiety, and the pressure to perform happiness when your heart isn’t there. Together we unpack why this season can intensify hard feelings and how to care for yourself without apology or explanations. We start by naming what’s real: sadness, irritability, loneliness, and fatigue can surge during the holidays, even for people who don’t usually struggle with depression or anxiety. Then we explore the forces that turn up the volume—expectations, finances, social media comparison, and routines that fall apart just when you need them most. If you’re grieving a loved one, we talk about why traditions can sting and how to create gentler rituals that honor your person while protecting your nervous system. You’ll hear practical ways to set boundaries that stick, with simple phrases you can use to right-size plans, skip events, or leave early without guilt. We map grounding habits that make a difference fast: steady sleep windows, morning light, short walks, and tech boundaries that quiet the mind. We also share low-pressure approaches to connection so you can ask for support or opt out with care. The through line is compassion—toward yourself first—because joy is not a requirement for survival, and rest is a valid choice. If the holidays feel heavy instead of bright, you’re not alone. Press play for tools, validation, and a calmer way through the season. If this helped, follow the show, share it with someone who needs it, and leave a review so others can find these resources. Support the show Win Over Depression Course: '14 Days to Manage Depression" GET THE COURSE NOW: https://pensight.com/x/14Days2ManageDepression

    15 min
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About

Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. Well, I am overjoyed that you are here. This podcast will help you learn how to treat your anxiety, help figure out why you are stressed out and overwhelmed. You deserve to stop feeling guilt, worry and shame and give yourself some grace. Hi, I'm Tamera, Delta, loving daughter, sister, aunt and Jesus lover. I have struggled with depression for 20 years without success because I thought I could heal on my own and I was embarrassed. I felt constant sadness and alone, it was not until I started to trust God that I gained the courage to confront my fear of being a burden to my family. I realized that if I was going to manage my mental illness I needed to seek God, learn more about this silent disease and seek depression treatment. I also needed to build my faith and believe in the power of healing. I knew I had the strength to face the anxiety attacks I was experiencing and begin to address the headaches, stomachaches and trauma I was going through. My life was filled with exhaustion, pain and stress. I had to get out of this dark place. I felt like I was sinking in quicksand and there was no purpose to my life. I got on medication and learned more about my condition.  I implemented strategies that tested my faith, drew closer to God and decided to deal with my anxiety. Now, I am no longer chronically depressed and my relationship with God is stronger than ever. I have left fear behind and I am headed down a new path. I want you stop struggling and realize that you best days are ahead. I you are ready to leave depression in the dust and never look back, the 14 Days to Manage Your Depression course is the answer to your prayer. You will learn what triggers your depression, how to track your mood and activities to fight depression.   Hold on your hats because this wellness journey will blow you away. LIFE-CHANGING COURSE ⬇️⬇️⬇️ ‘14 Days to Manage Depression" GET THE COURSE NOW: https://pensight.com/x/14Days2ManageDepression What’s inside💡 19 Podcast Episodes 20 Inspirational Videos from me Daily Mood Tracker and observations Daily Affirmations Biblical Reinforcement  30 Activities to Manage Depression BONUS MATERIALS Inspirational Songs Uplifting Videos GET THE COURSE NOW: https://pensight.com/x/14Days2ManageDepression ⬆️⬆️⬆️ https://tameratrotterconsulting.com

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