26 episodes
Win the Middle Jeff Davis and Greg Attwells
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- Education
As a man, why does mid-life always come with crisis? What does it take to make our middle years our best years?
Jeff Davis heads up Employee Experience and Capability at Macquarie Bank. Greg Attwells is the CEO and Co-founder of education disruptor - Creatable. Both men have come together around a love for training, triathlon and personal growth.
This podcast explores how men can do middle-age well.
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The Power of Routine
James Clear, author of Atomic Habits, says that “You do not rise to the level of your goals, you fall to the level of your systems and habits”. In S2E8, Jeff and Greg share how systems, habits and routines help them get stuff done. Morning routines, night before routines, how to create routines, why routines are good, and when they go bad. The boys talk about it all.
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The Life Resume
What would it look like if we built our life resume with the same intentionality as our work resume? In this episode, Jeff and Greg look at the next 40 years through the following 'life resume' framework:
1. Misogi - A year defining event
2. The Kevin Rule - A memorable event every other month
3. A new high performing habit every quarter
That's 40 year defining events, 240 memorable experiences and 160 high performing habits stacked over 40 years.
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Being A Good Mate
Good mates are mission critical when it comes to winning the middle. In this episode Jeff and Greg reflect on the qualities of a good mate, the different roles that different mates play in our lives, and how to take mateship to a deeper level.
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Healthy Masculinity
After last week's episode, the boys have spent considerable time reflecting on what it means to be a (good) man. We're becoming increasingly aware of what toxic masculinity looks and feels like. This conversation explores healthy masculinity, and more specifically, what it looks and feels like with our skin on.
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Violence Against Women
This week Jeff and Greg interview Penny Attwells, Senior Domestic Family Violence Practitioner, Board Director and Practice Coach for the Department of Communities and Justice Caseworker Development Program. The conversation explores topics like coercive control and consent, while aiming to better understand our attitudes, culture and legal system as it relates to violence against women.
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Winning Well
Risk being seen for the good, the bad and the ugly. Off the back of making the Australian Age Group triathlon team, Jeff & Greg explore the emotions, the insecurities, the process and the importance of celebrating the wins.
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