Windows to the Soul

Shannon Tomascak
  • 5.0 (9)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Welcome to Windows to the Soul, the podcast that reveals the raw, unfiltered journeys behind the success stories. This is where you’ll discover the transformative power of overcoming life's deepest challenges. From battling fear, addiction, and trauma to breaking free from limiting beliefs, our guests—from around the world—have faced it all and emerged as thriving entrepreneurs, mentors, spiritual guides, and empowered souls. If you’ve ever felt stuck or doubted your potential, this podcast will show you that anything is possible, no matter where you start. Each episode is an invitation to open the windows to your soul, inspiring you to heal, grow, and step into your fullest, most authentic self. Tune in every Wednesday for a new dose of inspiration and transformation.

  1. 07/23/2025

    Unraveled Abroad: The Journey to Self with Sun

    In this episode with Sun, we explore: 👉 Growing up in Germany, thriving as a "good girl," and what changed when she was uprooted to Texas at 17 👉 The struggle to belong: feeling lost between cultures, struggling to make friends, and turning to academics for a sense of control 👉 How adventures in South Africa and Spain cracked open her relationship with food — and revealed the joy of living without shame 👉 The art of actually enjoying the healing process (and why it’s way less linear than Instagram would have you think) 👉 Reinventing herself with every move, breaking free from old conditioning, and the surprising liberation of starting over 👉 The “aha” moment: why the structure of corporate life never fit, and how it led her to discover her own Ikigai (reason for bein) 👉 The power of Human Design, how our energies really are different, and why learning to trust your own truth changes everything Connect with Sun on Instagram for Coaching, Human Design and More Inspiration: ⁠@i.am.sun._⁠ Follow Windows to the Soul on Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@windowstothesoulpodcast⁠ My Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@soulflowwithshannon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try OPEN for 30 Days of Free Classes⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠🧘‍♀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What do you want to hear on the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠Leave anonymous feedback and requests here.⁠⁠⁠⁠⁠⁠⁠ → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening and leave a rating/review on Spotify or Apple Podcasts! 🫶

    51 min

  2. 06/18/2025

    Return to Love with Ashley Scully

    In this episode with Ashley, we explore: 👉 How childhood sensitivity and early family wounds shaped her path as an intuitive healer 👉 The college-era disconnection that left her lost — and the toxic relationship that became her spiritual wake-up call 👉 Breaking the cycle of chaos: how healing her nervous system redefined her understanding of love 👉 The moment she stopped chasing validation and started loving herself — starting with a solo trip to Paris 👉 How reiki, after years of physical pain and unanswered questions, became the gateway to her purpose 👉 Why speaking to her inner child daily helps her release comparison and build self-trust 👉 The sacred origins of sound healing across lineages — and how she’s using it now to help others return to love 👉 What it means to feel safe in your own love — and how that’s the first step to attracting healthy relationships 👉 A peek inside our upcoming Return to Love retreat — and the kind of transformation waiting for you there The Return to Love Retreat isn’t just another getaway. It’s a sacred, in-person experience we created for the woman who’s been doing it all, holding it all, and quietly wondering when it’s her turn to feel held. If you’ve been craving deeper connection, sacred sisterhood, and soul nourishment… this is your invitation. 💌 Spots are limited and early bird pricing is now open. All the details + room options are waiting for you here. Connect with Ashley on Instagram for Sound Healing, Reiki, and Soul Purpose Coaching: @ashleyscully_ Follow Windows to the Soul on Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@windowstothesoulpodcast My Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@soulflowwithshannon⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Try OPEN for 30 Days of Free Classes⁠⁠ ⁠⁠⁠⁠⁠⁠⁠🧘‍♀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What do you want to hear on the podcast? ⁠⁠⁠⁠⁠⁠⁠Leave anonymous feedback and requests here.⁠⁠⁠⁠⁠⁠ → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening and leave a rating/review on Spotify or Apple Podcasts! 🫶

    55 min

  3. 06/10/2025

    The Truth About Toxins, Gut Health, and Preparing for Pregnancy with Stefanie Adler

    In this episode with Stefanie, we explore: 👉 How healing her gut at 13 changed everything — and why food can be medicine when no one believes you 👉 Why your symptoms aren’t random — they’re messages from your body asking for change 👉 How reverse culture shock became her spiritual awakening — and why everyone in the office was sick 👉 The missing link between burnout, gut issues, and generational health — and how to break the cycle 👉 Why outsourcing your baby’s health isn’t the answer — and how to start trusting your intuition again 👉 The overlooked vitamin every woman needs for fertility — and why mainstream advice is failing us 👉 Practical steps to detox your body before pregnancy — and protect your future baby’s health 👉 The truth about toxins, fertility, and generational trauma — and why you’re more powerful than you’ve been told 👉 Bridging the gap between mental and physical health — and what your gut might be trying to tell you Connect with Stefanie on Instagram: @stefanieadlerwellness Download Stefanie's Detox Guide here My Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠@soulflowwithshannon⁠⁠⁠⁠⁠⁠⁠⁠ Join the Return to Love Retreat in Guatemala ⁠⁠⁠⁠⁠⁠⁠⁠Try OPEN for 30 Days of Free Classes⁠⁠ ⁠⁠⁠⁠⁠⁠🧘‍♀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What do you want to hear on the podcast? ⁠⁠⁠⁠⁠⁠Leave anonymous feedback and requests here.⁠⁠⁠⁠⁠ → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening and leave a rating/review on Spotify or Apple Podcasts! 🫶

    52 min

  4. 05/01/2025

    Detox, Gua Sha & Deep Healing: The Inside-Out Transformation with Diamandia

    In this episode with Diamandia, we explore: 👉 How to turn rock bottom into your greatest rebirth — and find purpose through pain👉 Why your body’s symptoms (burnout, inflammation, illness) are powerful messengers — and how to start healing from within👉 Starting a company from nothing (no product, no boxes, no perfect plan) — and why you don’t need it all figured out to start👉 How slowing down your workouts (and life) can unlock your best health and energy yet👉 The deep reminder: you already have what you’re searching for — how to stop outsourcing your power👉 How to develop unshakable resilience so failure never defines you👉 The moment her body started breaking down — shingles, inflammation, total burnout — and how she rebuilt her health from the inside out👉 A powerful reminder: it’s not about you — it’s about the people you’re here to serve. Show up anyway, even on the days you want to hide Visit Diamandia on Instagram: ⁠⁠⁠⁠@diamandia and visit her website here My Instagram:⁠ ⁠⁠⁠⁠⁠⁠@soulflowwithshannon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Try OPEN for 30 Days of Free Classes ⁠⁠⁠⁠⁠⁠⁠🧘‍♀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What do you want to hear on the podcast? ⁠⁠⁠⁠⁠Leave anonymous feedback and requests here.⁠⁠⁠⁠ → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening and leave a rating/review on Spotify or Apple Podcasts! 🫶

    59 min

  5. 04/23/2025

    Designing Life From the Inside Out with Rhayni Almonte

    In this episode with Rhayni, we explore: 👉 How feeling different in her body led her to a deeper understanding of identity, healing, and self-love 👉 The moment she walked away from her “dream job” in architecture to rediscover who she really was 👉 How yoga, food, and creativity helped her reclaim her power — and her body 👉 Releasing religious shame and embracing pleasure, presence, and the sacredness of being human 👉 The truth about overgiving, and how to finally show up for yourself 👉 What it means to design a future that feels like love, not pressure Visit Rhayni on Instagram: ⁠@rhayni_ and listen to her Soul Whispering Podcast here My Instagram:⁠ ⁠⁠⁠⁠⁠@soulflowwithshannon⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Try OPEN for 30 Days of Free Classes ⁠⁠⁠⁠⁠⁠🧘‍♀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What do you want to hear on the podcast? ⁠⁠⁠⁠Leave anonymous feedback and requests here.⁠⁠⁠ → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening and leave a rating/review on Spotify or Apple Podcasts! 🫶

    59 min

  6. 04/09/2025

    She Cracked a Tooth… and Built a Business with Morrisa Sukoff

    In this episode, we chat: 👉 Entrepreneurship in her DNA — and why she knew from childhood she was meant to build 👉 Confidence built in high-pressure finance jobs — and learning to trust her gut 👉 How a cracked tooth on a Nature Valley bar led to launching a startup 👉 The pivot: when her first product got too complicated, and what she learned from “failing” 👉 Her family’s vinyl jacket business from the 1900s — and why she wants to tell their story 👉 Legacy, risk, kindness — and the love that went into every record they pressed 👉 Breaking the silence: from shy to sharing her voice and story boldly 👉 A reminder you might need today: your messiest moments are part of your mission Visit Morissa on Instagram: @mosookie and Imperial Paper Box Corp on Instagram: @imperialpaperboxcorp My Instagram:⁠ ⁠⁠⁠⁠@soulflowwithshannon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Try OPEN for 30 Days of Free Classes ⁠⁠⁠⁠⁠🧘‍♀️⁠⁠⁠⁠⁠⁠⁠⁠⁠ What do you want to hear on the podcast? ⁠⁠⁠Leave anonymous feedback and requests here.⁠⁠ → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening and leave a rating/review on Spotify or Apple Podcasts! 🫶

    56 min

  7. 04/03/2025

    Unmasking Masculinity: How Feeling Deeply Fuels Greatness with Sean Degnan

    In this episode, we chat: 👉 Breaking free from the “alpha male” mold — and the identity crisis that sparked a whole new life path 👉 Dealing with anxiety, panic attacks, and trying to hide the struggle 👉 Masculinity reimagined: the power in bridging strength and vulnerability 👉 Entrepreneurship, 9-5 culture, and the taboo of walking your own path 👉 Living free of alcohol and the challenges surrounding going sober 👉 The messy truth: no one knows what the f*ck they’re doing — and that’s your green light 👉 The pain of losing a parent — and how grief cracked open a deeper healing journey 👉 A reminder you might need today: don’t rob the world of your gifts Visit Sean on Instagram: @sean.degnan Visit Ace Sanctuary for More Podcast Filmed by www.cayivisions.com My Instagram:⁠ ⁠⁠⁠@soulflowwithshannon⁠⁠⁠⁠ ⁠⁠⁠⁠Try OPEN for 30 Days of Free Classes ⁠⁠⁠⁠🧘‍♀️⁠⁠⁠⁠⁠⁠⁠ What do you want to hear on the podcast? ⁠⁠Leave anonymous feedback and requests here.⁠ → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening and leave a rating/review on Spotify or Apple Podcasts! 🫶

    1h 9m

  8. 03/26/2025

    Where Do We Go From Here?

    WELCOME BACK TO SEASON 2 OF WINDOWS TO THE SOUL! We chat: ✨ The evolution of the podcast — where it all began, how far we’ve come, and what big questions we’re exploring next⁠ (P.S. you can submit yours anonymously — linked below 💌) ✨ The core wound of “being different” and how it shows up in unexpected moments ⁠ ✨ Why is diversity is celebrated in some spaces and silenced in others ✨ The sneaky ways negative beliefs keep getting reinforced — and how to break the loop ✨ Integration: what it actually means to bring all the parts of you back home ✨ How our most painful moments can become portals to transformation and soul evolution ✨ Living in the unknown: how to trust what you can’t yet see ⁠and why you’ve gotta keep going ✨ Real talk on money scarcity and the hidden lessons in lack ✨ Failure-to-success stories that will expand your perspective (and your nervous system) ✨ Why you’re going to win — if you simply don’t give up P.S. Free My Mind is now enrolling 🧠✨ — a 7-week transformational journey to help you break free from anxiety, overthinking, and subconscious patterns keeping you stuck. Through somatic healing, subconscious reprogramming, and spiritual embodiment work, you’ll return to peace, power, and deep self-trust. 🕊️ We start April 1. If your mind feels loud and your body is tired, this is your sign 👉 Click here to save your spot. What do you want to hear on the podcast? ⁠Leave anonymous feedback and requests here.⁠

    47 min
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Trailer

5
out of 5
9 Ratings

About

Welcome to Windows to the Soul, the podcast that reveals the raw, unfiltered journeys behind the success stories. This is where you’ll discover the transformative power of overcoming life's deepest challenges. From battling fear, addiction, and trauma to breaking free from limiting beliefs, our guests—from around the world—have faced it all and emerged as thriving entrepreneurs, mentors, spiritual guides, and empowered souls. If you’ve ever felt stuck or doubted your potential, this podcast will show you that anything is possible, no matter where you start. Each episode is an invitation to open the windows to your soul, inspiring you to heal, grow, and step into your fullest, most authentic self. Tune in every Wednesday for a new dose of inspiration and transformation.

Information

  • Creator
    Shannon Tomascak
  • Years Active
    2023 - 2025
  • Episodes
    70
  • Rating
    Explicit
  • Copyright
    © Shannon Tomascak
  • Show Website
    Windows to the Soul