Winning Wellbeing

Folens
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  • EDUCATION
  • COMPLETE SERIES

Audio to accompany the student textbook for Folens Junior Cycle Wellbeing programme.

Season 1

  1. EPISODE 1

    6.1 Box Breathing Exercise

    Audio for the listening activity on page 23 of the student textbook

    1 min

  2. EPISODE 2

    6.2 Progressive Muscle Relaxation

    Audio for the listening activity on page 24 of the student textbook

    6 min

  3. EPISODE 3

    6.3 Visualisation Exercise

    Audio for the listening activity on page 25 of the student textbook

    1 min

  4. EPISODE 4

    9.1 ‘Soles of The Feet’ Meditation

    Audio for the listening activity on page 35 of the student textbook

    1 min

  5. EPISODE 5

    18.1 Mantra Meditation for Grief

    Audio for the listening activity on page 73 of the student textbook

    2 min

  6. EPISODE 6

    21.1 Forgiveness Meditation

    Audio for the listening activity on page 84 of the student textbook

    2 min

  7. EPISODE 7

    22.1 Elevator Breathing Exercise

    Audio for the listening activity on page 92 of the student textbook

    1 min
  • 7 Episodes

About

Audio to accompany the student textbook for Folens Junior Cycle Wellbeing programme.

Information

  • Creator
    Folens
  • Episodes
    7
  • Seasons
    1
  • Rating
    Clean
  • Copyright
    © 2025 Folens Publishers
  • Show Website
    Winning Wellbeing