Winning with ADHD

Heather Walker

5.0 (2)
PARENTING
UPDATED MONTHLY

A podcast for parents to empower students.

12/12/2024

Finding Joy

The Holidays can be stressful and complicated. Our December podcast discusses strategies for managing holiday festivities with ADHD children. The goal is to be able to find joy, to enhance family bonding, and reduce stress during the holiday season. You can find the corresponding worksheet to this podcast here.

24 min
11/26/2024

Gratitude in Action

Did you know that during challenging times, like parenting a child with ADHD, it is important to recognize the things we have to be grateful for? There are psychological and physical advantages of gratitude, such as reduced stress, better sleep, and improved relationships. Learn more about gratitude and how it affects us on our newest podcast. You can find the corresponding worksheet here.

25 min
10/30/2024

What If Scaries

We all face 'what if' questions in our lives. These questions can be scary. In this month's podcast we explore this topic and provide real life anecdotes and practical suggestions on how to navigate this. You can access the worksheet that corresponds with this months podcast here

31 min
09/30/2024

Meltdown vs. Momentum

A lot of times, life is like a roller coaster. It might be moving really fast and up and down, or the ups and downs may be more spaced out. On our September podcast we are talking about how we can show up for both our kids and ourselves as we go through the rollercoaster periods of meltdowns and momentum. You can find the corresponding worksheet with this podcast here.

22 min
08/26/2024

Time Vulnerability

Time vulnerability is the inability to be able to measure the amount of time it will take to complete a task by either over or underestimating how long is needed to complete a task. In our latest podcast we are diving into this topic and offering ideas on ways to manage it. You can find the worksheet that corresponds with this podcast here.

28 min
06/24/2024

Scheduling Sunday

Scheduling Sunday transforms chaos into clarity for kids with ADHD. By laying out the week's plan, we create a visible balance between work and play. This not only helps them stay on track but also reassures them that fun is always part of the plan. Structure provides them with the confidence to succeed and enjoy life. Find the worksheet that goes with this podcast at https://www.disruptadhd.com/s/Scheduling-Sunday-Worksheet-85x11.pdf

20 min
05/29/2024

Change Management

While this time of year is fun and exciting, for those with ADHD it can create a lot of anxiety or stress around the uncertainty of what's happening next. Join us as we discuss change management in our May podcast. You can find the accompanying worksheet for this podcast here.

20 min
04/29/2024

Energy Management

Managing energy and emotions is important for individuals with ADHD. In our latest podcast Heather Walker shares strategies and a worksheet to track energy-related habits. You can find and download the worksheet that is referenced in this episode here: Energy Management Worksheet 8.5x11 (squarespace.com)

21 min

5

out of 5

2 Ratings

A podcast for parents to empower students.

Creator

Heather Walker
Years Active

2021 - 2024
Episodes

35
Rating

Clean
Copyright

© Winning with ADHD 2021
Show Website

Winning with ADHD