Wired For More - ADHD & Self Mastery

Ian
  • 5.0 (1)
  • SELF-IMPROVEMENT

Transform cycles of overwhelm into peak performance. Learn to understand what lights your brain up as well as what shuts your brain off so you can direct your hyper focus at will to the right things at the right time. Develop self mastery so you can be more present in your work, in your relationships, with your health, and your finances.

  1. 8H AGO

    Building Resilience: Mental Health in Construction with Ethan

    In this insightful interview, Ethan Getchell shares his personal journey through grief, mental health advocacy, and his dedicated work in men's mental health, especially within the construction industry. Discover practical frameworks, community importance, and how to support those struggling with mental health issues. Key Topics Ethan's personal story of grief and loss The importance of community and relationships in mental health Practical frameworks for mental health support: 3 P's and 3 pillars The role of physical activity and endurance in healing Men's mental health in the construction industry Takeaways Community and relationships are vital in mental health recovery.Simple daily habits like sleep, nutrition, and exercise are foundational.Building a support network with three people, places, and pillars enhances resilience.Supporting others in silence can save lives, especially in male-dominated industries.Organizations investing in mental health foster long-term success. If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. 30 Minute Call

    36 min

  2. MAR 17

    Asking for Help: Financial Mentors with Mando Sallavanti III

    In this engaging interview, Mando Sallavanti III shares his journey from football to financial advising, emphasizing humility, self-investment, and leadership. Discover how he built his business, the importance of delegation, and strategies for scaling with a team. Key Topics Mando's journey from football to financeThe importance of humility and self-investmentStrategies for scaling a business and team buildingThe role of delegation and letting team members failInsights into wealth creation and financial advising Mando's LinkedIn Mando's Website Disclosure: Armando Sallavanti is a registered representative of and offers securities and investment advisory services through MML Investors Services, LLC. Member SIPC. Supervisory Office: 201 King of Prussia Rd, Suite 501, Radnor, PA 19087. Tel: 610-766-3000. Content in this video/podcast is for general information only and is not intended to provide specific advice or recommendations for any individual.  keywords Financial advising, leadership, self-investment, delegation, business growth, humility, coaching, team building, wealth creation If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. 30 Minute Call

    34 min

  3. MAR 10

    Military Man to Mindset: Hungry Warrior Academy

    In this engaging conversation, Ian Mai and JD Tremblay explore the themes of high performance, mental resilience, and personal growth. JD shares his journey from military service to becoming a triathlete and coach, emphasizing the importance of mindset and community in overcoming challenges. They discuss the significance of setting high standards, navigating grief, and the role of intensity in coaching. The conversation culminates in the introduction of JD's Focus Framework, a structured approach to personal development that encourages individuals to adapt and grow in their unique circumstances. Access JD's "FOCUS Framework" Hungry Warrior Academy Website ADHD, self mastery, high performance, mental resilience, triathlon, military transition, endurance sports, community, personal growth, focus framework If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. 30 Minute Call

    55 min

  4. MAR 3

    True ADHD Self Mastery

    In this episode, Ian Mai explores the complexities of ADHD, emphasizing the interplay between neurobiology and psychology. He discusses the importance of understanding one's identity in relation to ADHD, the significance of emotional regulation, and practical strategies for taking effective action. Ian highlights the necessity of building systems that support focus and follow-through, while also addressing the role of dopamine in managing ADHD symptoms. The conversation encourages listeners to embrace their experiences and seek support without the need for a formal diagnosis. Takeaways ADHD is often misunderstood and can be confused with personality traits.Identity plays a crucial role in understanding ADHD.Neurobiology and psychology must be integrated to understand ADHD.Emotional regulation is key to managing ADHD symptoms.Breath work can significantly help in calming the nervous system.Creating systems can enhance focus and follow-through.Small incremental steps are important for progress.Dopamine sensitivity can be increased through specific strategies.Celebrating small successes can motivate continued effort.Seeking support and coaching can be beneficial for managing ADHD.  sound bites "ADHD is a collection of the whole." "You definitely do not need a diagnosis." "You can recreate the ADHD experience."  keywords ADHD, neurobiology, emotional regulation, coaching, identity, dopamine, executive function, strategies, focus, follow-through If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. 30 Minute Call

    38 min

  5. FEB 17

    Embracing Emotional Intelligence in Leadership - Chris Caldwell

    Summary In this conversation, Ian Mai and Chris Caldwell explore the journey of personal transformation, particularly focusing on the Integrated Man community, which aims to support men in becoming better versions of themselves. They discuss the importance of self-reflection, the challenges of masculinity, and the iterative nature of personal growth. Chris shares his experiences in sales and how they have shaped his understanding of emotional intelligence and leadership. The conversation emphasizes the need for men to embrace their emotional side and redefine success and failure in a more holistic way. For more from Chris Caldwell: Chris Caldwell LinkedIn Sell As You Are sales coaching The Integrated Man Keywords ADHD, self mastery, sales coaching, emotional intelligence, masculinity, personal growth, leadership, integrated man, self reflection, community support If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. 30 Minute Call

    41 min

  6. FEB 13

    No Options w/ Ty Gipson

    Summary In this episode, Ian Mai interviews Ty Gipson, who shares his inspiring journey through chronic illness, including diabetes and multiple organ transplants. Ty discusses the importance of facing adversity, the power of storytelling, and the significance of hope and positivity in overcoming life's challenges. He emphasizes the need to visualize a better future and encourages listeners to share their own stories to inspire others. Ty's experiences highlight the resilience of the human spirit and the impact of community support. Ty Gipson Website Ty Gipson LinkedIn Keywords ADHD, self-mastery, chronic illness, organ donation, positivity, resilience, personal growth, storytelling, hope, adversity If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. 30 Minute Call

    33 min

  7. 12/30/2025

    ADHD & Addiction with Clayton Townsend

    In this conversation, Ian Mai and Clayton Townsend discuss the intersection of ADHD and addiction, sharing personal stories and insights on mental health advocacy. They explore the challenges of living with ADHD, the impact of substance abuse, and the importance of finding passion and fun in life. Clayton shares his journey of self-discovery, the significance of structure and autonomy in work, and the need for empathy and understanding in addressing addiction. The conversation emphasizes the importance of support networks and encourages listeners to embrace their struggles while remaining hopeful for recovery and growth. Meet Clayton on Linkedin: https://www.linkedin.com/in/yourtexasroofer If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. 30 Minute Call

    35 min

  8. 12/09/2025

    Navigating ADHD with Mindfulness Practices with Emily Honor Hubbard

    Summary In this conversation, Ian Mai and Emily Honor Hubbard explore the intersection of mindfulness and ADHD, discussing Emily's personal journey with ADHD, the importance of mindfulness practices, and how to navigate personal growth. They emphasize the significance of community support, self-compassion, and the role of data collection in understanding one's progress. The discussion also touches on the challenges of balancing work and personal life, the emotional journey of facing hard challenges, and the importance of celebrating small wins. Takeaways Mindfulness can help regulate the nervous system. ADHD is often linked to dopamine dysregulation. Personal growth is intertwined with professional growth. Creating a supportive work environment is crucial for ADHD individuals. Community support can enhance motivation and resilience. Self-compassion is essential in overcoming challenges. Data collection helps in tracking personal progress. Embracing imperfection leads to greater self-acceptance. Mindfulness practices can be integrated into daily life. Finding joy in hard challenges fosters emotional growth. For more information about Emily follower her on Linkedin: https://www.linkedin.com/in/emily-hubbard/ Or her website: https://www.empathicengineering.org/ If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. 30 Minute Call

    42 min
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Transform cycles of overwhelm into peak performance. Learn to understand what lights your brain up as well as what shuts your brain off so you can direct your hyper focus at will to the right things at the right time. Develop self mastery so you can be more present in your work, in your relationships, with your health, and your finances.

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