Wisdom from the Akasha

Suzie Ridley of Akashic Readings and Healing Ltd

Join Suzie Ridley, an Akashic Records Teacher, practitioner and researcher in a deep dive into esoteric topics and spiritual development. Using the guidance of her work in the Akashic Records, Suzie will cover a variety of topics to help give you points to reflect upon and practice suggestions for you to incorporate on your own spiritual journey. Suzie has spent 1000's of hours in the Akashic Records and works with clients globally. Her approach to her own spiritual development is grounded and embodied and her intention with this podcast is to provide you with a fun and helpful resource.

  1. 2D AGO

    107. Maintaining heart/mind coherence in difficult times

    Resources & Links Akashic Records Training 1:1 Programmes Appointments: Free ebook Mentioned in this episode: Wisdom from the Akasha Podcast episode 75. What is Loosh? and episode 55. The Importance of regulating your nervous system/balancing the Root Chakra As an Akashic Records teacher, Suzie Ridley shares a grounded approach to maintaining heart-mind coherence when life feels intense and uncertain. In this episode, she explores why fear and anger can feel so consuming during collective upheaval, and how to gently return to a steadier inner state. If you have been feeling emotionally looped or spiritually disconnected, this is a supportive reset. Suzie breaks down what happens energetically when we slip into contractive states, and why radical self-responsibility is a key part of spiritual development. She offers simple, practical ways to stabilise your system, reconnect to unconditional love, and make choices that support your intuition, sovereignty, and capacity to show up well in the world. In this episode, you’ll learn How fear and anger affect your frequency, and why they can pull you out of heart-mind coherence A simple way to notice emotional “loops” and consciously disengage from them Why your intuition can feel quieter in contractive states, and how to reconnect gently Practical ways to stabilise your root chakra and support regulation during difficult seasons When to seek support, and how community and joy can help you stay resourced Follow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0. Timestamps 0:00 - Introduction: Heart-Mind Coherence During Difficult 0:28 - Understanding the Spiritual Journey & Mass Awakening 1:18 - Radical Self-Responsibility for Your Internal State 1:42 - Fear & Anger: Contractive States Explained 3:22 - How Emotions Attach to Thought Bubbles 4:30 - Breaking Free from Energetic Loops 5:06 - Who Benefits from Your Fear? (Spoiler: Not You) 6:41 - Loosh & The Evolutionary Stream 7:43 - Reclaiming Your Power & Sovereignty 8:46 - Being a Lighthouse: Your Impact on the Collective 9:30 - Practical Tips: Stabilising Your Root Chakra 10:02 - Connecting to Unconditional Love Practices 11:12 - Seeking Support & Finding Your Community 12:28 - Closing Thoughts & Next Steps Wisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion. Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts. Connect with Akashic Readings and Healing Website YouTube Instagram Pinterest

    12 min
5
out of 5
16 Ratings

About

Join Suzie Ridley, an Akashic Records Teacher, practitioner and researcher in a deep dive into esoteric topics and spiritual development. Using the guidance of her work in the Akashic Records, Suzie will cover a variety of topics to help give you points to reflect upon and practice suggestions for you to incorporate on your own spiritual journey. Suzie has spent 1000's of hours in the Akashic Records and works with clients globally. Her approach to her own spiritual development is grounded and embodied and her intention with this podcast is to provide you with a fun and helpful resource.

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