Wisdom Within

Kathleen Surline @WisdomWithin
  • 5.0 (1)
  • MENTAL HEALTH

Encouraging mental health awareness, self-advocacy, recovery and HOPE, for all those living with mental health conditions - and everyone who cares about them!

  1. 03/10/2021

    Season2Episode1.”Coping When Life Doesn’t Go To Plan”

    After a break to relocate, regroup, recertification, and oh, yes, a pandemic, WisdomWithin returns for Season 2, with a timely look at “Coping when life doesn’t go to plan” with your humble PodHostess & NY Certified Peer Specialist in Mental Health, Kathleen Surline.

    36 min

  2. 04/28/2019

    E21 - The “Teens & Tough Stuff & Project Semi-colon” Episode. (Lived Experience Series)

    Join your podhostess and peer support human, Kathy Surline as we tackle some tough stuff this round. This episode is an honest discussion about the prevalence of suicide among young people, and their generational shift in the willingness to seek help. if you are in danger or in need of support, please reach out to seek the help you need. Then, have patience with yourself and with those who can help you move forward. All good things, fellow humans.

    26 min

  3. 04/19/2019

    Episode #20: The “What Lifts Us, Radical Acceptance, To Be-Not To Do, Get Good@Practice” Episode

    Join our 20th Episode mini-party! Today’s segments look at what lifts us up when the world is falling apart, viewing life from a to be list rather than a to do list, and how what we practice, we get good at, presented by your humble podhostess and peer support human, Kathleen Surline, and show dogs Bella & Biggs.

    33 min

  4. 04/11/2019

    Episode #19: The “Howdies Around the World, Who’s Your Safe Person & Sometimes, That’s YOU!” Episode

    Today’s episode shares shoutout greetings to listeners across America and across the globe! Your humble podhostess and peer support human, Kathy Surline, also walks us through more good finds from TheMighty.com and thoughts from their contributors on who their “safe person” is; how we can be an emotionally safe person for someone else, and even, for ourselves!

    32 min

  5. 04/02/2019

    Episode #18: The “How the Heck Do We Cope with Grief When We Already Live With Depression?” Episode

    Join your humble podhostess and peer support human, Kathy Surline, sharing thoughts and tools to consider when bereavement and loss darken our lives. This episode is dedicated to the beautiful spirit of Denise Jewel Mulvihill, who passed from this life on Thursday, March 28th, 2019; real mother of two, spare mother to many, giver of compassion and light, teacher to many, nurse-midwife to thousands, lover of so many things - including, but not limited to, humans, animals, mountains, beverages on the porch with friends, great times and a really good story.

    31 min

  6. 03/29/2019

    Episode #17: The “How the Heck Do I Stop Obsessing?” Episode!

    While your humble & devoted podhostess and peer support human, Kathy Surline, hadn’t planned to record a podcast today, this one sort of jumped right in front of her. Tune in to see if anything rings a bell where YOU live.

    35 min

  7. 03/28/2019

    Episode 16: The “Self-care In Times of Struggle, or Your Sensitivity is a Super Power” Episode!

    Your podhostess and peer support human, Kathy Surline, walks through self care during times of crisis or struggle with real time tips and tools you can use, and how all those of us who struggle with being “over” sensitive, actually have a superpower!

    39 min

  8. 03/27/2019

    Episode #15: The “What the Heck is a Peer Support Specialist and How Do I Get One?” Episode!

    Join your WisdomWithin podhostess and peer support human, Kathy Surline, for our inside look at what peer support is, who does it, what we do, where we do it, why we do it and how!

    29 min
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About

Encouraging mental health awareness, self-advocacy, recovery and HOPE, for all those living with mental health conditions - and everyone who cares about them!

Information

  • Creator
    Kathleen Surline @WisdomWithin
  • Years Active
    2019 - 2021
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Kathleen Surline @WisdomWithin
  • Show Website
    Wisdom Within