Wisdom Work

Christa Mantey and Christy McCaffrey
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Join long time friends, Christa Mantey and Christy McCaffrey, as they discuss real life experiences, offering tips and tools on how to best put your inner wisdom to work. This podcast is for anyone looking to deepen their relationship with themselves, their intuition and to honor the wisdom within. Christa and Christy understand that it takes WORK to put this wisdom into play. Their hope is that the conversations shared on this podcast will encourage and inspire listeners to not only explore, expand and evolve in their own personal journeys, but to also tap into the incredible benefits of doing this work along side a community that fully supports your growth. Come join the conversation!

  1. 4 ngày trước

    Owning Your Power

    In this episode of the Wisdom Work podcast, Christy and Christa introduce Emma Grede’s book “Start With Yourself.” They discuss Grede’s interviews and how her perspective is a “permission slip” to step into authentic power. This episode shares how a woman in business can be unapologetically ambitious and talk more openly about money, which women often avoid more than men.  They cover the historical roots of women’s relationship to power and money. Another hot topic is the importance of balancing practical money habits with energetic/nervous system work. These are all avenues to redefining success through feminine authenticity rather than adopting masculine business norms. The conversation also addresses backlash Grede received about work-life balance and time with kids. Christy and Christa share their feelings about emphasizing quality over quantity, resisting comparison and “landscaper parenting.” As parents, they share how modeling resilience through real-life hardships and allowing discomfort or negative emotions can shape children in their formative years. thewisdomwork@gmail.com Christy McCaffrey LinkedIn Christy McCaffery’s Website Be The Good Media and Podcast Christa Mantey’s Instagram Christa Mantey’s LinkedIn Christa Mantey’s Website 0:00 - Welcome to Wisdom Work 0:40 - Listener Love and Community 2:16 - Share the Podcast 3:46 - Emma Grede Sparks a Fire 5:34 - Women Owning Power and Money 8:40 - History and Lineage Healing 11:51 - Feminine Leadership in Business 14:29 - Money Shame and Ambition 15:50 - Work Life Balance and Motherhood 18:43 - Quality Time and Parenting Guilt 20:03 - Landscaper Parenting and Resilience 21:43 - Village Support and Following Passion 23:55 - Comparison Culture Trap 24:51 - Permission To Choose 26:54 - Triggers As Teachers 28:00 - Kids And Change 28:41 - Let Them Feel Upset 32:00 - Modeling Grief And Truth 35:18 - Owning Power And Money 37:56 - Success Without Emptiness 39:54 - Feed Your Mind Daily 40:57 - Book Details And Wrap 42:26 - Thank you for listening

    43 phút

  2. 5 thg 5

    Staying in the Vision

    In this episode of the Wisdom Work podcast, Christy and Christa discuss “staying in the vision” by continuing to dream, reassessing desires, and prioritizing and protecting goals from outside influence.  They describe leaving behind habits like dimming your light, worrying what others think, and seeking validation, noting that sharing big dreams with the wrong people can deflate momentum due to others’ scarcity mindset.  They emphasize choosing a small circle of trusted “dream holders,” being mindful as both a sharer and a listener, and asking what support is wanted or needed. This conversation connects vision holding to manifestation as a daily practice, prayer, and removing blocks to receiving, including nervous-system readiness, conditioning, and trusting divine timing.  They highlight knowing the “what” and “why,” releasing the “how” and “when,” slowing down, noticing signs, and reframing feeling stuck as a transition into a new paradigm. thewisdomwork@gmail.com Christy McCaffrey LinkedIn Christy McCaffery’s Website Be The Good Media and Podcast Christa Mantey’s Instagram Christa Mantey’s LinkedIn Christa Mantey’s Website 0:00 - Welcome to Wisdom Work 0:53 - Staying in the Vision 2:41 - Protect Your Dreams 5:10 - Christa’s Next Desire 9:01 - Slow Down for Signs 10:02 - Stop Seeking Validation 11:31 - Share with the Right People 16:27 - Hold Space Both Ways 20:28 - Vision Mapping Check In 22:08 - Clear Blocks to Receive 24:53 - Undoing Conditioning 26:04 - Lonely Inner Work 28:25 - Reassess Your Vision 30:26 - Prayer and Signs 31:19 - Divine Timing Mindset 32:07 - Journal Prompts Clarity 34:24 - Release Control Daily 37:20 - Therapy on Feeling Stuck 40:14 - Be the Light 40:51 - Thank you for listening

    42 phút

  3. 7 thg 4

    Plugging Into the New Grid

    In this episode of the Wisdom Work podcast, Christy and Christa go deeper into their recent conversation of “being the light” during heavy, divisive times… especially when information is amplified by social media and news. They challenge listeners to regularly turn inward and ask how they can cultivate inner light while navigating difficult situations, relationships, and conversations. Christy shares a visual metaphor of unplugging from an old, corroded “electrical grid” of outdated patterns and plugging into a new, clean light grid that feels scary and lonely at first, but is full of possibility.  They discuss nervous system regulation, processing emotions rather than bypassing, and building the muscle of moving through heaviness faster. They suggest practices like nature walks, journaling, and intentional self-renewal. The episode emphasizes faith versus control, releasing a tight grip, setting protective boundaries, and seeing discomfort and pain as signs of growth and opening. thewisdomwork@gmail.com Christy McCaffrey LinkedIn Christy McCaffery’s Website Be The Good Media and Podcast Christa Mantey’s Instagram Christa Mantey’s LinkedIn Christa Mantey’s Website 0:00 - Welcome to Wisdom Work 1:12 - Why the World Feels Heavy 2:19 - The 2026 Light Challenge 5:10 - Processing Stress in the Body 9:39 - Building the Resilience Muscle 11:38 - Unplugging From the Old Grid 15:57 - Faith Over Control 17:48 - Fear Before the Breakthrough 18:57 - Control Versus Faith 19:10 - Surrender And Loosening Grip 20:32 - Archangels And Boundaries 21:30 - Grounding In Your Energy 22:43 - Protecting Your Inner Light 23:52 - Choosing The New Grid 25:22 - Reclaiming Joy And Play 27:54 - Collective Liberation Mindset 30:09 - Growth Pains Reframed 32:24 - Unplugging Fully And Resourcing 34:08 - Thank you for listening

    35 phút

  4. 3 thg 3

    You Are the Light of the World

    In this episode of the Wisdom Work podcast, Christy and Christa open a free-flowing conversation about navigating an intense, full season of life with kids’ activities and entrepreneurial work.  They discuss how structured movement and workouts support mental health, reveal greater personal capacity, and prompt a recheck of priorities toward rest, relationships, and “human being” time. Both reflect on using self-care tools, baths, meditation, quiet, journaling, and boundaries to counter stress without becoming overwhelmed. They also discuss the value of professional support rather than relying on external validation.  Adopting a “bubble of light” visualization practice helps to protect peace, set boundaries, and manage people-pleasing with mantras like “I don’t owe anybody anything” and “I am enough.” The conversation centers on the repeated inner message “You are the light of the world,” encouraging listeners to embody their truth, reduce distraction from technology, and practice the mantra daily. thewisdomwork@gmail.com Christy McCaffrey’s LinkedIn Christy McCaffrey’s Personal Website Be The Good Media and Podcast Christa Mantey’s Instagram Christa Mantey’s LinkedIn Christa Mantey’s Website Timestamps:  0:00 - Welcome to Wisdom Work 0:43 - Free Flow Catch Up 1:24 - Full Season of Life 2:02 - Movement and Capacity 3:02 - Priorities and Being 5:45 - Stress Toolkit in Action 8:08 - Inner Quiet Space 9:10 - Bubble of Light Boundaries 10:41 - Validation vs Going Inward 13:48 - Therapy and Nervous System 15:33 - Somatic Emotion Mapping 17:59 - Tech Overload Awareness 19:42 - People Pleasing Boundaries 22:32 - I Am Enough Mantra 23:22 - Self Sovereignty Self Care 25:33 - You Are The Light 28:54 - Reclaiming Your Brightness 31:14 - Living From Truth 32:52 - Mantra And Fear 34:30 - Thank you for listening

    36 phút

  5. 3 thg 2

    The Soft Power of Becoming Real

    In this episode of The Wisdom Work podcast, Christy and Christa delve into the theme of self-discovery and authentic living as we kick off the year 2026. They build on January's theme of manifesting the new year by posing thought-provoking questions about identity and personal growth: Are you who you truly want to be?  They discuss the challenges and rewards of stepping away from the scripts given to us by family, society, and culture, inspired by a poignant clip from Glennon Doyle. This episode emphasizes the importance of self-love and the courage required to shift away from outdated roles and expectations.  Christy and Christa give advice for taking small steps towards authentic living, with personal anecdotes underscoring the journey from feeling stuck to experiencing deep personal freedom.  This episode is filled with empathy, insight, and practical wisdom for anyone looking to align their personality with their soul's purpose. wisdomwork@gmail.com Christy McCaffery’s LinkedIn Christy McCaffery’s Personal Website Be The Good Media and Podcast Christa Mantey’s Instagram Christa Mantey’s LinkedIn Christa Mantey’s Website Time stamps:  0:00 - Introduction to Wisdom Work 0:40 - New Year, New Beginnings 1:03 - Exploring Identity and Authenticity 1:25 - Glennon Doyle's Insight on Life Scripts 3:07 - Personal Reflections on Changing Roles 5:33 - Steps Towards Authentic Living 9:23 - The Journey of Self-Discovery 14:45 - Embracing Vulnerability and Creativity 18:03 - Facing the Fear of Change 18:39 - Embracing Self Love 19:12 - The Power of Alignment 19:58 - Letting Go of External Validation 22:44 - Softening the Spice 23:40 - The Importance of Emotional Intelligence 24:41 - Shadow Work and Self-Awareness 27:26 - Practical Steps for Self-Improvement 30:23 - The Journey of Self-Love 32:38 - Thank you for listening

    35 phút

  6. 6 thg 1

    Manifesting: Rooting into your desires

    In this episode of The Wisdom Work podcast, Christy and Christa dive deep into the powerful topic of manifestation. They shared the importance of aligning with what you truly want, the role of self-worth, and the significance of clearing out what no longer serves you.  Rather than focusing on rigid goal setting, resolutions, or pressure-driven productivity, this conversation invites listeners to explore manifestation as a lived practice rooted in self-awareness, emotional honesty, self-worth, and alignment. Christy and Christa weave in personal stories, client experiences, and wisdom teachings to offer a grounded, compassionate approach to calling in what you truly want while learning how to let go of what no longer serves you. This is a conversation about doing the inner work, learning to say no without guilt, and recognizing expanders in your life. Learn how to allow play, joy, and ease to coexist with your personal growth. Christy and Christa reflect on how manifestation often requires clearing emotional blocks, challenging subconscious beliefs, and learning to trust yourself not forcing outcomes or bypassing discomfort. At its core, this episode is a reminder that this work isn’t magic or wishful thinking. It’s the ongoing practice of aligning your energy, actions, and beliefs with the life you want to live while staying deeply present and grateful for the life you already have. How you can reach us: wisdomwork@gmail.com Christy McCaffery’s LinkedIn Christy McCaffery’s Personal Website Be The Good Media and Podcast Christa Mantey’s Instagram Christa Mantey’s LinkedIn Christa Mantey’s Website Time stamps: 0:00 - Introduction to Wisdom Work 2:26 - The Essence of Manifestation 3:43 - Getting Specific with Your Desires 5:50 - Overcoming Blocks and Aligning Actions 6:02 - Christa's Perspective on Manifestation 7:31 - Identifying and Learning from Expanders 13:19 - Real-Life Examples and Inspirations 24:01 - Overcoming Self-Worth Barriers 26:11 - Balancing Contentment and Ambition 30:18 - The Importance of Playfulness 31:07 - Longevity and Lifestyle Insights 34:49 - Thank you for listening

    39 phút

  7. 02/12/2025

    The Evolution of Adult Friendships

    In this episode of The Wisdom Work podcast, Christy and Christa dive deep into the complex terrain of adult friendships and relationships especially as we age and move through different life stages. Now in their 40s, Christy and Christa reflect on how friendships evolve, why expectations can strain even the closest connections, and how embracing grace, gratitude, and authenticity can help us nurture relationships that truly align with where we are in life. Christy and Christa share how friendships naturally shift as responsibilities grow from raising children to managing careers and family. They acknowledge the grief and nostalgia that can come with realizing some friendships don’t look like they used to. The conversation centers on giving ourselves and others permission to evolve without guilt, and reminds us that evolving friendships aren’t failures, they’re natural parts of growth. By releasing expectations, embracing gratitude, and prioritizing emotional safety, we can sustain meaningful relationships even in life’s busiest, fullest seasons. How you can reach us: wisdomwork@gmail.com Christy McCaffery’s LinkedIn Christy McCaffery’s Personal Website Be The Good Media and Podcast Christa Mantey’s Instagram Christa Mantey’s LinkedIn Christa Mantey’s Website Timestamps 0:00 - Intro and welcome  0:29 - Introduction to Adult friendship 5:30 - Community and friendship  13:50 - Things to consider when discussing friendship  16:19 - Navigating adult friendship 18:57 - How to manage long distance friendships  30:27 - Understanding our personal lives and desires as adults 46:37 - Outro and episode Summary

    48 phút

  8. 04/11/2025

    Money Mindset

    In this episode of The Wisdom Work podcast, Christy and Christa dive deep into one of life’s most charged and transformative topics… “money.”  Whether the word makes you cringe or light up, this episode will help you explore your beliefs around abundance, worthiness, and energetic alignment. Drawing from Christy's year-long experience in Catherine Zinkina’s Manifestation Babe program, the hosts unpack what it really means to heal your relationship with money, shift out of scarcity thinking, and allow abundance to flow in all areas of life. This is not just about finances, it’s about expanding your capacity to receive, feel safe, and trust in your own wisdom. Notable Quotes from this Episode: “Money is energy. It flows where it’s welcomed and respected.” – Christy “Financial care is the highest form of self-care.” – Christa “Abundance looks different for everyone, for some it’s freedom of time; for others, it’s peace of mind.” – Christy How you can reach us: wisdomwork@gmail.com Christy McCaffery’s LinkedIn Christy McCaffery’s Personal Website Be The Good Media and Podcast Christa Mantey’s Instagram Christa Mantey’s LinkedIn Christa Mantey’s Website Katherin Zenkina on Instagram (@manifestationbabe) Timestamps 00:00 – Intro and welcome  00:29 – Introduction to Money Mindset  03:38 – Overcoming blocks about money 07:35 – Energy flows around money 07:58 – How beliefs shape one’s reality 08:17 – Shifting away from a scarcity mindset 10:05 - Rewiring your nervous system to feel safe with money 11:13 – Personifying money as a partner or human 12:18 - What an abundant mindset looks like 14:25 - Having compassionate curiosity around your beliefs 18:50 - Taking time to understand what true abundance looks like to you 20:30 - Cord-cutting visualization 23:54 - Financial care is the highest form of self care 26:03 - Practical practices 33:14 – Thank you for listening

    34 phút
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Giới Thiệu

Join long time friends, Christa Mantey and Christy McCaffrey, as they discuss real life experiences, offering tips and tools on how to best put your inner wisdom to work. This podcast is for anyone looking to deepen their relationship with themselves, their intuition and to honor the wisdom within. Christa and Christy understand that it takes WORK to put this wisdom into play. Their hope is that the conversations shared on this podcast will encourage and inspire listeners to not only explore, expand and evolve in their own personal journeys, but to also tap into the incredible benefits of doing this work along side a community that fully supports your growth. Come join the conversation!

Thông Tin

  • Nhà sáng tạo
    Christa Mantey and Christy McCaffrey
  • Năm hoạt động
    2021 - 2026
  • Tập
    42
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2026 Wisdom Work
  • Trang web chương trình
    Wisdom Work