wise outside

Alexa Grae + Maya Shewnarain
  • 5.0(4개의 평가)
  • 자기 계발
  • 매주 업데이트

The podcast aims to explore wisdom from both inside and outside perspectives. In this engaging podcast, hosts Alexa Grae and Maya Shewnarain explore themes of creativity, storytelling, and the wisdom passed down through generations. They discuss the importance of obedience and currency in life, the role of elders in imparting knowledge, and the significance of writing and oral traditions. Creativity often stems from a desire to share personal stories.

  1. 1월 23일

    The precipice of change...

    Maya and Alexa explore the themes of creativity, change, and personal growth. They reflect on their experiences with transitions, the importance of collaboration, and the process of self-discovery. The discussion delves into the concept of 'downloads' in creativity, emphasizing the significance of freedom and permission in artistic expression. Throughout the conversation, they encourage listeners to embrace their journeys and be kind to themselves as they navigate the precipices of change.

    40분

  2. 1월 14일

    Season 3

    Maya and Alexa explore themes of rest, grounding, and the collective pain experienced in society. They discuss the importance of community, self-care, and creative expression as tools for navigating these challenges. The dialogue emphasizes the need for compassion towards oneself and others, the historical context of pain, and the significance of finding freedom in creativity. Ultimately, they encourage listeners to embrace their humanity and seek connection in various forms. True Love: A Practice for Awakening the Heart by Thich Nhat Hahn https://library.sakyauniversity.com/themes/default/resources/js/pdfjs/web/viewer.html?file=/eBooks/2023/June/64846baad5304/True%20Love,%20A%20Practice%20for%20Awakening%20the%20Heart.pdf

    37분

  3. 1월 2일

    Unwrapping 2026

    Maya and Alexa reflect on their experiences in 2025 and explore their aspirations for 2026. They discuss themes of personal growth, transformation, and the importance of authenticity in navigating relationships. Through personal stories and insights, they emphasize the significance of claiming desires and embracing change as essential components of self-discovery. The dialogue culminates in a celebration of their journeys and a hopeful look towards the future.

    40분

  4. 2025. 12. 24.

    Offline

    In this episode, Maya and Alexa delve into the theme of 'offline' conversations, exploring the significance of creative practices, vulnerability, and personal growth. They discuss the impact of voice lessons on self-expression and emotional healing, emphasizing the importance of body awareness and the connections between physical sensations and emotional states. The conversation also touches on navigating fears related to truth-telling and the beauty of creating safe spaces for expression. As they look ahead, they set intentions for future discussions and creative endeavors. Takeaways The theme of 'offline' conversations emphasizes the importance of vulnerability. Creative practices can lead to personal growth and emotional healing. Voice lessons can unlock deeper self-expression and freedom. Body awareness is crucial in understanding emotional connections. Navigating fears around truth-telling is a significant part of growth. Creating safe spaces fosters open expression and exploration. Beauty can be found in bravery and vulnerability. Setting intentions for future conversations enhances the creative process. Personal stories can illuminate shared experiences and connections. Engaging with nature can be a grounding practice.

    34분

  5. 2025. 12. 16.

    Tenderized

    Maya and Alexa explore the nuances of voice, performance, and emotional expression. They reflect on the influence of Maya Angelou, the importance of tenderness in communication, and the challenges of finding freedom in one's voice. Through various exercises and discussions, they delve into the emotional depth of reading and the significance of connecting with oneself and others. The conversation culminates in a shared understanding of the power of tenderness and the journey of self-discovery through voice. Chapters 00:00 Introduction and Warm Greetings 03:12 Exploring Voice and Performance 05:51 Finding Freedom in Expression 08:05 Influences of Maya Angelou 10:53 The Power of Tenderness in Art 13:17 Breath and Connection to Self 15:50 Reading with Intention 17:49 Emotional Resonance in Performance 20:03 Navigating Vocal Challenges 22:51 Exploring the Depth of Expression 25:12 Building Vocal Muscles 27:32 The Role of Sadness in Connection 30:06 Tenderness as a Lens for Observation 32:46 Final Thoughts and Reflections

    46분

  6. 2025. 12. 11.

    From the cards

    Summary In this conversation, Maya and Alexa delve into the themes of rest, self-discovery, and emotional resonance. They explore the importance of body awareness and the power of voice in self-expression. The discussion also touches on the symbolism of oracle cards, the clarity that can come from hitting rock bottom, and the light and hope that can emerge from such experiences. The speakers emphasize the journey of emotional range and performance, culminating in a celebration of creative exploration and the importance of curiosity in life. Takeaways Rest is essential for self-discovery and emotional healing.Emotional resonance can be felt in the body during conversations.Voice is a powerful tool for liberation and self-expression.Oracle cards can serve as symbols for personal insights and guidance.Rock bottom can be a place of clarity and rest, not just despair.Light and hope can emerge from difficult experiences.Exploring emotional range enhances performance and connection.Creative exploration is a vital part of personal growth.Curiosity should be embraced as a guiding principle in life.Self-care and gentleness are crucial for well-being.

    47분

  7. 2025. 12. 03.

    Practice: speaking truth

    In this conversation, Maya and Alexa discusses the profound internal transformations they are experiencing, emphasizing the importance of being heard and the grace involved in personal growth. They reflect on the challenges of speaking their truth and the significance of claiming their intimate truths without seeking validation from others. Takeaways I am also transforming internally because I am allowing myself to be heard. The right amount loveliness and grace accommodates transformations. Speaking truthfully has been a journey for me. It's about claiming my intimate truths. Transformation requires spaciousness and grace. Being heard is a crucial part of my growth. Intimacy with my truths is essential. I don't need others to validate my truths. The process of transformation is not easy. Claiming my truth is empowering.

    55분

  8. 2025. 11. 19.

    Cozy Finish

    Maya and Alexa explore themes of coziness, creativity, and personal reflection, particularly in relation to the changing seasons and the introspective nature of winter. They delve into the creative process, discussing the importance of body awareness and breath. The discussion shifts to the journey of Maya's mother, highlighting themes of lineage and personal growth. The narrative of 'Mother Girl' is examined, revealing emotional connections and the impact of storytelling. The conversation also touches on intergenerational healing, the complexity of envy, and the power of language in shaping experiences. Ultimately, they reflect on the embodiment of writing and the renewal that comes from revisiting old stories.

    36분
모두 보기(40개)

평가 및 리뷰

5
최고 5점
4개의 평가

소개

The podcast aims to explore wisdom from both inside and outside perspectives. In this engaging podcast, hosts Alexa Grae and Maya Shewnarain explore themes of creativity, storytelling, and the wisdom passed down through generations. They discuss the importance of obedience and currency in life, the role of elders in imparting knowledge, and the significance of writing and oral traditions. Creativity often stems from a desire to share personal stories.

정보

  • 제작진
    Alexa Grae + Maya Shewnarain
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    40
  • 등급
    무삭제판
  • 저작권
    © Alexa Grae + Maya Shewnarain
  • 웹사이트 보기
    wise outside