WISE UP RISE UP

WISE UP RISE UP
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Welcome to RISE UP WISE UP podcast in this podcast you are getting the real raw and uncut version of a strong women motivating you in all areas in life sharing great tools and tips on different areas in life how you can RISE UP AND WISE UP in all areas in life through my lessons from my life or me sharing others that might relate to you that will be great take aways to help you on your life's journey!

  1. Jul 5

    10 Gaslighting Phrases That Destroy Your Confidence

    Have you ever walked away from a conversation questioning your memory, your feelings, or even your sanity? You may have been experiencing gaslighting—one of the most damaging forms of emotional manipulation used in toxic and narcissistic relationships. In this episode, I break down 10 common gaslighting phrases that slowly erode your confidence, make you doubt your reality, and keep you trapped in unhealthy relationships. More importantly, I'll explain what these phrases really mean, why narcissists use them, and how you can begin trusting yourself again. If you've ever heard things like "You're too sensitive," "That never happened," or "You're imagining things," this episode is for you. It's time to stop questioning yourself and start reclaiming your confidence. 💛 Don't forget to subscribe for weekly episodes on narcissistic abuse recovery, healing, boundaries, self-worth, and personal growth. 📖 Download my FREE Trauma Bond Recovery Guide using the link in my bio to begin your healing journey today. 🎙️ If this episode resonates with you, leave a comment sharing which gaslighting phrase affected you the most. Your story may help someone else feel less alone. #Gaslighting #GaslightingRecovery #NarcissisticAbuse #NarcissistRecovery #TraumaBond #TraumaBondRecovery #EmotionalAbuse #HealingJourney #SelfHealing #MentalHealth #SelfWorth #Boundaries #ToxicRelationships #EmotionalHealing #PersonalGrowth #InnerHealing #SelfLove #RecoveryJourney #HealingAfterAbuse #WiseUpRiseUpNarc

  2. Feb 1

    CANT STOP MISSING THE NARCISSIST?

    In this episode, I’m gonna help you to understand how you can stop missing the narcissist #narcissist

  3. 03/19/2024

    STANDARDS ARE YOU SETTING THEM ?

    In this episode I want to shed light on having standards and how having them is never to high and always important to have them ! #relationship #dating #breakup #ex

  4. 01/21/2024

    WHEN THEY DONT FIGHT TO KEEP YOU

    In this episode I am going to talk about why they don’t fight to keep you in the relationship and how you can heal from it if they don’t ! #motivation #healing #breakup #ex #love #relationship #letgo #moveon

  5. 01/15/2024

    HOW TO BELIEVE A BETTER RELATIONSHIP IS COMING! #relationship

    In this episode, I’m gonna talk to you on how you can hold the faith and believe that better is coming for you a better relationship is coming! #ex # breakup #relationship #heal #letgo #moveon

  6. 01/02/2024

    CANT STOP MISSING THEM ?

    In this podcast let me help you understand why you can’t stop thinking about them and what you can do to move on ! #relationship #narcissist #breakup #ex

  7. 12/07/2023

    WHY THEY ACT LIKE THEY DONT UNDERSTAND WHAT U R SAYING 🤦🏼‍♀️

    In this episode I am going to help you understand why they purposely act like they don’t understand how they are making u feel and what u are telling them and why they do this 😒 #Relationship #Narcissist #ex #BreakUp

  8. 12/06/2023

    HOW THEY CONTROL YOU!

    In this episode I will shed some light on how they try to manipulate you and try to control you ! #Relationship #Narcissist #Narcissistic #ToxicRelationship

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About

Welcome to RISE UP WISE UP podcast in this podcast you are getting the real raw and uncut version of a strong women motivating you in all areas in life sharing great tools and tips on different areas in life how you can RISE UP AND WISE UP in all areas in life through my lessons from my life or me sharing others that might relate to you that will be great take aways to help you on your life's journey!

Information

  • Creator
    WISE UP RISE UP
  • Years Active
    2021 - 2026
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © WISE UP RISE UP
  • Show Website
    WISE UP RISE UP