Wise & Well

Herman Lynn

Hosted by Herman Lynn... Wise & Well is the podcast that makes health & fitness way more simple and realistic so that you can build your best body without losing your mind. Discover how to build muscle, lose fat sustainably, and improve your overall physical & mental health.

  1. 01/05/2025

    73: Life Update + How to Achieve Sustainable Results in 2025

    First episode of the New Year! Join me for... A quick update on life & Wise & Well The problem with New Year's Resolutions How to get sustainable results in 2025 The lesson I learned in my first half-marathon Follow Herman on IG @wiseandwell.fitness Join the "Stop Dieting. Start Living" Skool group and get access to a FREE macro calculator + beginner strength training plan Tap here to join

    22 min

  2. 11/04/2024

    72: Lifelong Health & Fitness, Prepping for a Healthy Holiday Season w/ Natalie Guevara

    Natalie Guevara, Weight Neutral Health Coach, joins me to discuss sustainable behavior change and how to prep for a healthy holiday season. Natalie’s 13 year journey as a health & fitness couch Real health & fitness changes start on the inside Shifting to a lifelong approach Join the DataFit Holiday Workshop on 11/6 A realistic healthy approach to the holidays  You only live once… so make it count Follow Natalie on IG @nataliebrookeguevara Follow Herman on IG @wiseandwell.fitness Join the FREE Stop Dieting. Start Living Skool group (Live Holiday Eating Workshop 11/6 for members)

    35 min

  3. 10/20/2024

    Coach's Corner: Tracking Macros, Mindful Eating, & Simplifying Fat Loss w/ Sarah Clark

    Sarah and Herman discuss how to make tracking macros and losing fat feel easier and less restrictive. Healthy lessons from the Mediterranean culture Sarah’s cut update Why you should extend your fat loss deadline How to make tracking calories feel easier Why tracking short term helps you eat healthy for life Mindful Eating vs Tracking Macros Food “rules” vs guidelines Do we really have a limited amount of self-control? ⁠Get Access to The Lean Body Blueprint Course... For Free⁠ Follow Sarah on IG @sarahclarkkk_ Follow Herman on IG @wiseandwell.fitness

    52 min

  4. 10/13/2024

    70: Stop Dieting. Start Living w/ Brooks Coleman (Exciting Announcement!)

    I announce why I am joining the DataFit coaching team with Brooks Coleman and how we plan to make fitness & fat loss simple & sustainable. DataFit’s mission to simplify fitness & fat loss True coaching is more than just macros & workout plans Why 90% of people who lose weight gain it all back Why a coach significantly improves your chances of success Stop Dieting. Start Living: The incredible free community Brooks has built Shift. Simplify. Sustain  Join the free "Stop Dieting. Start Living" Skool group Follow Brooks on IG @thebrookscoleman Follow Herman on IG @wiseandwell.fitness

    59 min

  5. 10/06/2024

    69: 3 Healthy Life Lessons I Learned on my Honeymoon

    My wife & I spent a week in Greece on our honeymoon and learned some very important healthy life lessons. 3 Healthy Takeaways from Greek Culture A simple healthy diet can still taste great A society built around walking and movement The importance of family & community Follow Herman on IG @wiseandwell.fitness Want to accelerate fat loss and start building muscle? Join the Wise & Well Community.

    24 min

  6. 09/22/2024

    68: Down 110 lbs... How Dal Sekhon Defied the Odds

    Dal Sekhon, Nutrition/Weight Loss Coach, joins the show to share how she lost 110 lbs, has managed to keep it off, and now helps others do the same. The “secret” behind most fad diets Small steps lead to big results Why you have to diet from the inside out Building your new identity Do you really need to cut out carbs? Eating the right diet for YOU Dal’s favorite food swaps How tracking helps reduce food guilt Choosing yourself is not selfish Follow Dal on IG @nutritioncoachingbydal Follow Herman on IG @wiseandwell.fitness The Wise & Well Method ⁠Apply for 1-on-1 Coaching (Build muscle, lose fat, and build lifelong healthy habits)⁠ App-Based Strength Training Plans ($39/mo) ⁠Sign Up Today⁠

    1h 10m

  7. 09/16/2024

    67: How to Build Muscle and Lose Fat... at the Same Time

    Learn exactly how and who can build muscle and lose body fat at the same time (spoiler... it's probably you). Who can build muscle and lose fat at the same time Do you need to bulk and cut cycles to improve body composition? How our body builds muscle and burns fat The beauty of “Newbie Gains” Realistic timelines for muscle growth and fat loss How body recomposition changes your body, health, and life How to build muscle and lose fat at the same time How to train for muscle growth How to eat for fat loss The most important tip of all Follow Herman on IG @wiseandwell.fitness The Wise & Well Method ⁠Apply for 1-on-1 Coaching (Build muscle, lose fat, and build lifelong healthy habits)⁠ App-Based Strength Training Plans ($39/mo) ⁠Sign Up Today⁠

    43 min

  8. 09/09/2024

    66: How to Stay Fit for 30 Years... Not 30 Days

    Struggling to make health and fitness habits last longer than 30 days? Tired of "starting over" and feeling like you are always playing catch-up? This episode is for you... - Coaching client win of the week - The only game is the long game - “30 Day Transformations” are not real - Treat fitness how you would treat money 3 strategies for lifelong fitness Use a “flexible dieting” approach with nutrition Look at progress and wins outside of the scale Focus on being 80% consistent.. not 100% perfect  Connect with me on IG! @wiseandwell.fitness 1-1 Fitness & Nutrition Coaching ⁠Apply Here⁠ App-Based Training Plans ($39/month) ⁠Get Started⁠ LEAVE A REVIEW AND GET FREE COACHING! Send me an email at hermanlynnwellness@gmail.com after you leave a review and you'll be entered to a full month for free.

    37 min
See All (72)

4.7
out of 5
26 Ratings

About

Hosted by Herman Lynn... Wise & Well is the podcast that makes health & fitness way more simple and realistic so that you can build your best body without losing your mind. Discover how to build muscle, lose fat sustainably, and improve your overall physical & mental health.

Information

  • Creator
    Herman Lynn
  • Years Active
    2023 - 2025
  • Episodes
    72
  • Rating
    Explicit
  • Copyright
    © Herman Lynn
  • Show Website
    Wise & Well