53 episodes

This podcast is dedicated to the woman who is ready to reclaim her power, who dares to take up space and express herself fully. A witch is a woman who embraces nature and its cycles, and who knows she is magic.

Witches Being Witches Tarra Lee & Emily

    • Health & Fitness
    • 5.0 • 2 Ratings

This podcast is dedicated to the woman who is ready to reclaim her power, who dares to take up space and express herself fully. A witch is a woman who embraces nature and its cycles, and who knows she is magic.

    Witches’ Sabbatical | Update Episode

    Witches’ Sabbatical | Update Episode

    Witches’ Sabbatical



    Our Heartfelt Reflections and Future Visions



    Welcome, fellow witches, to a special update episode...



    Join us as we both chat candidly about our Witches Being Witches journeys, delving into the evolution of the podcast, our conversations & friendship, and our personal and joint visions for the future. Plus, we offer our heartfelt thanks to you, our cherished community and coven, for your incredible support along the way ♥



    In This Episode:




    Our reflective look at the highs and lows of the past half-year, sharing some insight into our personal and professional experiences



    Navigating the intricate dynamics between our friendship and business partnership, unveiling the lessons and special moments along the way



    Tarra's aspirations and intentions for the upcoming year, both on a personal and professional level



    Emily shares her vision and goals for the upcoming year, offering insights into personal and career-related goals



    We end with a special tradition—the final question we pose to each other, mirroring the one asked of every guest on our podcast so far!




    Anticipating the next enchanting chapter, we eagerly invite your feedback and continued connection.



    Thank you for being here, fellow witches! Your presence, listenership and support cast a powerful spell that keeps our magical journey alive.



    With love,
    Em & T







    More...



    Connect with Us:



    CONNECT WITH EM:



    @_wellnesswithemily: https://www.instagram.com/_wellnesswithemily/ 
    website: https://www.emilybathgate.com.au



    CONNECT WITH TARRA:



    @tarraleerullo: https://www.instagram.com/tarraleerullo/ 
    website: https://www.tarra-lee.com/
    Tarra’s new podcast, StarBeing: https://link.chtbl.com/StarBeing







    Follow + Subscribe:



    Follow + Subscribe on Apple Podcasts, Spotify Podcasts, Google Podcasts, and consider leaving a rating or review to show your support for Witches Being Witches. Plus, follow us on Instagram @witchesbeingwitches.

    • 34 min
    50. Crafting Stress Resilience

    50. Crafting Stress Resilience

    Crafting Stress Resilience



    We all know that stress isn't great for our health and that stress management is crucial. However, crafting and building resilience to stress might be even more important...



    In this episode, Em talks about how to support and train the nervous system, build more solid foundations, and help better bounce back from the next inevitable stressful event through crafting stress resilience.



    As always, we start this episode with an update from us: it's our 50th episode, Tarra's back from Europe, and we have a big Witches Being Witches update for you!



    In This Episode:




    Understand how various types of stress affect our bodies and overall health - physically, mentally, emotionally, and even environmentally



    A recap of the intricacies of the nervous system, and the interplay between its 'fight or flight' and 'rest + digest' modes within our bodies



    Learn about the signs of chronic stress observed by Em in her naturopathic clients, as well as how to discern whether you are in 'freeze' mode



    Remembering that life doesn't just happen to us - we are not just passive observers, but the protagonists, authors, and directors of our own lives



    Uncover some of Em's favourite herbs for combating long-term, chronic stress and for supporting stress resilience, including adaptogens (like Withania or Ashwaghanda), nervine herbs (like Skullcap) to tone + restore the nervous system, and anxiolytic herbs (like Passionflower) to alleviate anxiety



    Gain insights into the HPA axis and HPA dysfunction, also known as "adrenal fatigue" or "adrenal exhaustion"



    Nutritional medicine for stress resilience: explore the role of specific macronutrients and micronutrients in supporting a healthy nervous system, alongside the significance of mindful eating



    The powerful benefits of mindfulness, meditation, and exercise in managing stress and cultivating resilience



    Learn how adopting cyclical living can support your nervous system and encourage self-compassion



    Self-reflection, and why reflecting on our values, how we feel, and what we want to be remembered for is so helpful



    Explore the importance of supporting and activating the vagal nerve to enhance stress resilience



    Discover some of Em's top practical tips for stress resilience, including cold exposure therapy, yoga, balance, a good cry, and having fun!



    Recognise the importance of seeking support when needed, and the various types of support available








    More...



    More Listening:




    Episode 31: Nurturing the Nervous System



    Episode 29: Anxiety Awareness



    Episode 4: Kinesiology & the Subconscious Mind with Rachel Dhanjal




    Follow + Subscribe to be the First to Hear More:



    Follow + Subscribe on Apple Podcasts, Spotify Podcasts, Google Podcasts, and on Instagram + Facebook, to be the first to hear more!



    Join the Witches Being Witches Coven:



    Join our Facebook Group: https://www.facebo

    • 1 hr 5 min
    49. Angel Guidance with Isabelle von Fallois

    49. Angel Guidance with Isabelle von Fallois

    Angel Guidance



    In this episode, Isabelle von Fallois joins us to discuss angel guidance; the importance of faith and self-belief, and accessing the advice and support of our angels.



    Isabelle is an angel therapy practitioner, mystic, medium, pianist, best-selling author, and the founder of ANGEL LIFE COACH + ANGEL HEALING Training.



    It is Isabelle's great desire to open people's hearts to more light, love and peace, and to show them that anything is possible if we simply trust and have faith.



    Towards the end of this episode (at 1:23:34), Isabelle offers an intuitive meditation to embody the energy of Mary Magdelene.



    In This Episode:




    Isabelle's journey, starting with her first near-death experience as a small child, through to her life-changing visit from Archangel Raphael, and to now working with (and training others in) angel frequencies



    Isabelle's thoughts on near-death experiences: what she believes happens, and what they can teach us



    The daily spiritual practice and rituals Isabelle relies upon to support her self-belief and connection to her angels, including breathwork and kundalini



    Isabelle's lineage of courage and clairvoyance, and how both have shaped her mission



    An important and potent reminder about money, investment, manifestation, and living in alignment



    Developing faith, receiving support, and practising trust - in this lifetime, and others - and enhancing our clair senses to connect to our angels (including our two guardian angels)



    Astrology, and how it can support us in transcending thoughts and reclaiming our personal power



    Isabelle's thoughts on divine timing, intuition, and the value of time spent



    Divine feminine energy and female empowerment, the magic in the experience of women living cyclically, and Isabelle's reminder of how powerful women truly are



    Isabelle's reading for us right now, and her insights on the 'Black Madonna' energy and the importance of shadow work and embracing the darkness








    More...



    About Isabelle and her work:



    https://www.isabelle-von-fallois.de/
    Instagram: @isavonfallois
    Facebook: Isabelle von Fallois



    Work With Us:



    https://www.witchesbeingwitches.com/work-with-us/



    Join the Witches Being Witches Coven:



    Facebook Group: https://www.facebook.com/groups/wbwcommunity

    • 1 hr 32 min
    48. Pluto & Soul Evolution

    48. Pluto & Soul Evolution

    Pluto & Soul Evolution



    Traditional Vedic Astrology typically doesn't look at the influence and role of Pluto on our soul evolution, as the planet wasn't technically discovered until the 1930s. However, understanding the placements of Pluto in our Vedic (or Sidereal) astrology charts enables an insight into some of our karmic lessons, and therefore the possibilities for soul evolution.



    So, in this episode, Tarra shines a light on Pluto, how it might play out in our astrological charts, and how we can ultimately use these insights for the purpose of soul evolution.



    In This Episode:




    A background on Pluto: its discovery and later its re-categorisation (as a dwarf planet), its orbit, and how it's considered Mars's higher octave planet



    The current transits: where Pluto is currently (according to both Western Astrology and Vedic Astrology), what this means from an energetic perspective for the collective, and what we can learn



    Evolutionary Astrology for personal growth and evolution, and how Tarra is fusing Evolutionary with Vedic to uncover past-life dynamics and soul purpose



    Tarra's thoughts on reincarnation, soul evolution and Moksha - how the soul is eternal while the physical body is only temporary on our journey back to Source



    Pluto and our karmic journey: what it can show about where we left off and what it teaches us about the lessons and challenges we may experience in this lifetime or incarnation



    Tarra's personal experience with gaining insight and conscious awareness from her Pluto placement and its themes, lessons and opportunities



    Working with the placements of Pluto as a tool for deep inner healing and shadow work for transformation and final liberation








    More...



    Discover Your Vedic/Sidereal Chart



    Astro Seek's Sidereal Birth Chart Calculator



    Pluto's (Vedic) Placements Over the Years



    Sep 1932 - Nov 1952: Cancer
    Nov 1952 - Oct 1968: Leo
    Oct 1968 - Dec 1980: Virgo
    Dec 1980 - Dec 1992: Libra
    Dec 1992 - Dec 2005: Scorpio
    Dec 2005 - Feb 2020: Sagittarius
    Feb 2020 - Jan 2040: Capricorn



    Our Current Obsessions:



    Em's: getting back into Pilates, and the herb Magnolia (aka Magnolia officinalis)
    Tarra's: 'Understanding Modern Spirituality' by Inna Segal, and looking into the frequencies of fabrics



    Work With Us:



    https://www.witchesbeingwitches.com/work-with-us/



    Join the Witches Being Witches Coven:



    Facebook Group: https://www.facebook.com/groups/wbwcommunity

    • 46 min
    47. Celebration & Reflection | Solstice & 2 Years

    47. Celebration & Reflection | Solstice & 2 Years

    Celebration & Reflection | Solstice & 2 Years of Witches Being Witches



    In this episode, we celebrate and reflect on the eve of Solstice (Winter Solstice here in Australia) and Witches Being Witches' 2nd Birthday!



    Together, we celebrate all that we've achieved as individuals this year so far, and as a podcast over these past two years, while taking a moment for reflection; on our intentions for 2023 and beyond, and on our challenges and highlights on our podcasting journey so far.



    And we invite you to use the potent Solstice as an opportunity for celebration and reflection, too.



    In This Episode:




    The meaning of Solstice, and how it has been traditionally celebrated



    The energy and astrology of this Solstice, and how to work with it to reflect and set your intentions for the remainder of the year



    A review and reflection of the intentions we set for 2023, and our own intentions for the remainder of this year



    An honest and open reflection of the journey of Witches Being Witches so far



    Witches Being Witches' Vedic Astrology natal chart



    A reflection on some of our favourite moments from the chats we've had on the podcast so far








    More...



    More Listening:




    Episode 13: Burnout & the Journey to Joy with Tammy Guest



    Episode 24: Doula of Death with Jessica Reis



    Episode 38: Vedic Meditation with Krista Sanderson



    Episode 42: Botox & the Dark Side of Beauty with Gretch Elizabeth



    Episode 46: Unlocking the Secret Language of Your Body with Inna Segal




    Work With Us:



    https://www.witchesbeingwitches.com/work-with-us/



    Join the Witches Being Witches Coven:



    Facebook Group: https://www.facebook.com/groups/wbwcommunity

    • 59 min
    46. Unlocking the Secret Language of Your Body with Inna Segal

    46. Unlocking the Secret Language of Your Body with Inna Segal

    Unlocking the Secret Language of Your Body



    In this episode, we are joined by Inna Segal to discuss unlocking the secret language of our bodies.



    Inna is an internationally recognised healer, teacher, professional speaker, author, and pioneer in the field of energy medicine and human consciousness. By intuitive means, she can ‘see’ illness and blocks in a person’s body.



    Inna’s intention is to help you understand yourself, reflect back on what she sees, and therefore guide you on a transformative healing journey, ultimately by fostering communication with your soul and creating a map for exploration.



    In This Episode:




    Inna's teenage years and health challenges - including back pain, psoriasis, and digestive problems - and how she overcame these issues to ultimately restore her well-being



    Understanding and focusing on the significance of the "why" behind your desire for well-being, and not just the "how"



    Ancestral connection, unresolved experiences, and the impact on our own well-being



    The importance of shifting from a victim mindset to embracing a more empowering attitude when it comes to health and healing



    Approaching pain and discomfort with curiosity, allowing ourselves to uncover valuable insights and discoveries about who we truly are



    The importance of embracing the awareness that you are a unique being with your own distinct path



    Multiple Earth lives, and why Inna believes it’s important not to get too caught up in past lives



    The way emotions manifest in various parts of our bodies, and how we can explore, and effectively manage and transform, these emotions



    Finally, the value in embracing kindness as a starting point on any healing journey








    More...



    About Inna and her work:



    https://www.innasegal.com/
    Instagram: @innasegalautho
    Inna's free 4-hour masterclass



    Inna's Books:
    The Secret Language of Your Body
    The Secret of Life Wellness
    Understanding Modern Spirituality



    Work With Us:



    https://www.witchesbeingwitches.com/work-with-us/



    Join the Witches Being Witches Coven:



    Facebook Group: https://www.facebook.com/groups/wbwcommunity

    • 1 hr 40 min

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