With Beth

Beth Levis
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  • تطوير الذات

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin—naturally—without the confusion of fad diets, gimmicks, or wellness industry hype.

  1. ٤ يناير

    The 5 “Healthy” Foods That Were Making Me Bloated

    Why are you still bloated even when you’re doing “everything right”? In this episode, I share the five surprising foods I cut — and how my bloating disappeared in just one week. These foods look healthy, they market themselves as healthy… but for many women, especially with stressed or sensitive guts, they trigger fermentation, gas, discomfort, and that tight, distended belly feeling by 3pm. We break down: The 5 foods that secretly cause bloating The gut science behind each one What to eat instead How to test your own trigger foods Why bloating becomes worse over 30 The simple swaps that gave me noticeable results in days This episode is simple, actionable, and designed for real mum-life — no dieting, no restriction, just understanding your gut. Subscribe for weekly episodes that make health uncomplicated. See omnystudio.com/listener for privacy information.

    ١٨ من الدقائق

  2. ١١‏/١٢‏/٢٠٢٥

    Apple Cider Vinegar: What Really Happens When You Take It (And When You Shouldn’t)

    Apple Cider Vinegar has become one of the most talked-about “health hacks” online — but does it actually work? And what really happens in your body when you take it? In this episode, we break down the actual science behind ACV in simple, practical terms so you know exactly when it helps… and when it doesn’t. Here’s what we cover: • The real benefits — from blood sugar support to reduced cravings and steadier morning appetite• Why timing matters — including whether taking ACV before bed is helpful or harmful• Who should avoid ACV — especially if you have reflux, enamel concerns, or sensitivities• How ACV affects digestion, hormones and energy• The safe dosage — how much to take, how often, and what to mix it with• A gentle 7-day ACV experiment you can try to see if it works for you This episode is all about cutting through myths, confusion, and TikTok trends — and helping you understand how one simple ingredient can support your physiology when used correctly and safely. If you want straight-talk health guidance without the overwhelm, you’re in the right place. Subscribe for weekly episodes that make health uncomplicated. See omnystudio.com/listener for privacy information.

    ١٣ من الدقائق

  3. ٠١‏/١١‏/٢٠٢٥

    Is AG1 Worth $150? Hype vs Science for Your Gut (Unbiased)

    AG1 is everywhere—podcasts, Instagram, glossy green glasses promising “optimal health in one scoop.” But does a $99 USD / $150 AUD green powder actually move the needle for gut health—or are you paying premium for convenience and branding? In this no‑sponsor, no‑affiliate clinical gut‑health breakdown, Beth Levis (Health Uncomplicated) separates hype from science: what AG1 claims, what it may do, what’s missing, and when your money is better spent on targeted gut support. In this episode, you’ll learn: What AG1 promises (75 ingredients, probiotics, prebiotics, adaptogens, enzymes, antioxidants) vs what matters for gut outcomes. Price vs value: $99 USD / $150 AUD per month—what else you could buy for superior gut results. Dosage reality: why “sprinkle doses” and undisclosed CFU counts undermine probiotic efficacy. Taste & adherence: why “swamp water” vibes matter for consistency. Generic vs targeted: the difference between all‑in‑one powders and gut‑lining repair + therapeutic pre/probiotics. Who AG1 may suit (general convenience, no major gut issues) and who should skip (bloating, sensitivities, budget‑minded, wanting measurable change). A smarter plan: specific compounds and foods that feed fat‑burning bacteria, support the gut barrier, and stabilize energy/blood sugar. Chapters: Claims vs Outcomes The Good (convenience, some evidence‑based ingredients, QC) Four Problems (price, dosing, taste, generic mix) Gut‑Health Reality Check (what actually works) Who It’s For / Not For A Better Approach (targeted support + food first) Why listen: If you’ve wondered whether AG1 is a shortcut to gut health—or just an expensive multivitamin—this episode gives you a clear, science‑literate verdict so you can invest where it actually counts. No medical advice. Educational only. Always speak with your healthcare provider about your situation, especially if pregnant/breastfeeding or managing medical conditions. If you enjoyed this episode: follow/subscribe, share it with a friend, and leave a quick review—it helps the show reach more women who want simple, smart gut health without the hype. See omnystudio.com/listener for privacy information.

    ٧ من الدقائق

  4. ١٢‏/١٠‏/٢٠٢٥

    3 Fat-Burning Drinks (Plus the #4 You’re Ignoring)

    Counting calories isn’t fixing your energy—or your waistline. In this episode, Beth shares 3 simple, everyday drinks that can help your body burn more fat, curb cravings, and steady your energy, plus the underrated bonus most women skip. No meal prep, no weird ingredients—just smart swaps you can start today. In this episode: Why drinks matter after 35 (metabolism, hormones, time) Green tea: the 3pm-crash tamer Coffee: how to make it work for fat loss (what to add/avoid, timing) Pu-erh tea: fermented pick that targets stubborn midsection fat Bonus—water: the pre-meal glass trick that quietly reduces intake How to stack these swaps into a simple week plan Timestamps 00:00 Why drinks beat “eat less” 02:00 Drink #1: Green tea 06:00 Drink #2: Coffee (rules that help) 10:00 Drink #3: Pu-erh tea 14:00 Bonus #4: Water habits that stick 17:00 Your 7-day drink reset Links & Resources Beth’s book Gut Instinct — calm your gut, steady energy, feel lighter: www.bybeth.com Watch the companion YouTube episode: 3 Drinks That Help You Lose Weight (+ Bonus #4) If this helped, follow the show, share it with a friend who’s “doing everything right” but still stuck, and tell me which drink you’ll start this week. Educational only; not medical advice. If pregnant/breastfeeding or on medication, consult your healthcare professional. See omnystudio.com/listener for privacy information.

    ٩ من الدقائق

  5. ٢٨‏/٠٩‏/٢٠٢٥

    The 5 Supplements Every Tired, Bloated Mum Actually Needs

    Still eating “clean” but feel bloated, exhausted, foggy, and not yourself? You’re not broken—you’re depleted. In this episode of Health Uncomplicated, Beth Levis reveals the five high-impact supplements most women 35+ (especially mums) are missing—and how to use them safely and effectively to feel like you again. What you’ll learn: Magnesium (glycinate/citrate): switch off stress, sleep deeper, get bowels moving Omega-3 (fish oil or algae DHA): lower inflammation, balance hormones, sharpen focus Probiotic + prebiotic foods: flatten bloat, improve regularity, calm the gut–brain axis Vitamin D3 + K2: support immunity, mood, bones, and metabolic health Bovine Collagen (Type I & III): fortify gut lining, joints, hair, nails, and skin firmness Beth also breaks down what to skip: fat burners, detox teas/colon cleanses, generic multis, iron without testing, and green powders with hidden fillers. Why it works: give your body the missing tools—and watch bloat fade, energy return, brain fog lift, and confidence come back. Grab the free eBook “Revitalise & Conquer” for the full step-by-step protocol: bybeth.com/pages/inner-circleSubscribe, share, and tag a mum who deserves to feel amazing again.Educational only; not medical advice. See omnystudio.com/listener for privacy information.

    ١٣ من الدقائق

  6. ٢١‏/٠٩‏/٢٠٢٥

    The Healthiest Diet in the World: Secrets of the Mediterranean Lifestyle

    Did you know that poor diet is now the leading cause of death worldwide — surpassing even smoking? The good news: there’s a proven way of eating that protects your heart, sharpens your brain, calms inflammation, and even boosts your mood. In this episode of Health Uncomplicated, Beth Levis unpacks what experts call the world’s healthiest diet — the Mediterranean diet. You’ll discover: Why colourful plants, olive oil, fish, nuts, and legumes are powerful for longevity How this lifestyle fuels energy at the cellular level by supporting mitochondria The surprising role of social connection and shared meals in health and happiness How it compares to Keto, Paleo, and the Standard Western Diet — and why it wins The Mediterranean diet isn’t about restriction. It’s about enjoying food, nourishing your body, and connecting with others — a sustainable way of eating that promotes health and vitality for life. Tune in to learn practical lessons you can bring into your own kitchen today. #MediterraneanDiet #Longevity #GutHealth #HealthUncomplicated See omnystudio.com/listener for privacy information.

    ٢٥ من الدقائق

  7. ١٤‏/٠٩‏/٢٠٢٥

    5 Anti-Aging Foods Backed by Science

    What if the secret to turning back the clock isn’t in a serum or supplement… but sitting right in your kitchen? In this episode of Health Uncomplicated with Beth Levis, we uncover five everyday foods proven to slow aging naturally. From glowing skin and sharper memory to stronger joints and lasting energy, these foods aren’t just delicious — they’re scientifically backed. Here’s what you’ll learn: Why berries protect your brain and skin from oxidative stress How leafy greens keep your brain 11 years younger (yes, really!) The surprising anti-aging power of avocados and walnuts How turmeric fights inflammation and supports joint, brain & skin health Simple, practical, and backed by research — this is your guide to eating for timeless vitality. Tune in now and discover how to look and feel younger, one meal at a time. See omnystudio.com/listener for privacy information.

    ١٩ من الدقائق

  8. ٠٧‏/٠٩‏/٢٠٢٥

    The Gut-Brain Connection: Why Your Mood Starts in Your Stomach

    Anxious? Foggy? Just off — even though your blood tests say you're fine?You’re not imagining it. And you’re definitely not broken.In this powerful episode, Beth Levis reveals the surprising link between your gut and your mental health — a connection that most doctors overlook.You’ll discover how your gut microbiome plays a major role in regulating your mood, energy, sleep, and resilience — and how stress, trauma, diet, and poor sleep can silently sabotage both your digestion and your mental clarity.Beth shares her personal story of postpartum anxiety, PTSD, and burnout — and how healing her gut helped her reclaim her brain, her mood, and her identity.🎧 Inside this episode:How 90% of serotonin is produced in your gutWhat stress and trauma do to your gut lining and microbiomeHow poor gut health can trigger anxiety, depression, and brain fogWhat to eat (and avoid) to restore balanceDaily practices that calm your nervous system and help your gut heal✨ This isn’t about perfection. It’s about protection.Protecting your gut so it can protect your mind.🎥 Watch the full video on YouTube: @bethlevis#WithBethPodcast #GutBrainConnection #MentalHealthMatters #GutHealth #HealthUncomplicated #BethLevis See omnystudio.com/listener for privacy information.

    ١٦ من الدقائق
مشاهدة الكل (٢٧)

حول

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin—naturally—without the confusion of fad diets, gimmicks, or wellness industry hype.

المعلومات

  • صناع العمل
    Beth Levis
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٦
  • الحلقات
    ٢٧
  • التقييم
    ملائم
  • حقوق النشر
    © 2026 ByBeth
  • موقع البرنامج على الويب
    With Beth