Without Judgment coaching

Virginie FG
  • 4.3 (3)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY
Without Judgment coaching

✨ Hello and welcome to the Without Judgment podcast, where we dive into how to be happier at work, asking better questions, daring to be yourself,  and gaining clarity on what you want and how to approach it in the best way for you, in this season of  life. I'm Virginie, your host and I am French by origin and world citizen at heart. I am a food lover, a mom of boys, a writer in becoming, a podcaster and a connector of people and ideas. I coach neurodivergent high achieving women in leadership roles how to be on their side, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential, because sometimes everything can look great on the surface and feel very icky under. Ready to get out of chronic stress and get to make strong decisions?  ✨ 

  1. JAN 18

    Ep.34: Rewriting Your Success Story: Goal Setting for the Neurodivergent Leader's Mind

    Send us a text In today's episode, I share a personal moment from my weekly walk with Pierre that sparked a deeper reflection about hope, perspective, and goal-setting in challenging times. As neurodivergent leaders, we often wrestle with maintaining hope while juggling high expectations and internal dialogue. This episode offers a fresh perspective on how to approach your goals and dreams in a way that honors your unique brain wiring. I share some practical tools to help you identify what truly matters in this season of your life. Rather than forcing yourself into traditional goal-setting molds, you'll discover how to create a path forward that feels authentic and sustainable for your neurodivergent mind. Through real client stories and actionable strategies, this episode explores: - How to maintain hope and shift perspective during challenging times - Ways to identify and focus on one meaningful goal that aligns with your values Ready to transform your inner narrative and take action on what matters most?  I'm launching a focused six-week program designed for neurodivergent leaders who want to make meaningful progress on one specific goal. - Book your free 30-minute discovery call at without-judgment-coaching.com to learn more about how to build your tailored wheel of life or about my 6 week 1:1 coaching program Support the show Thanks for listening today! I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions. Curious to learn more? Let’s connect! Schedule a free discovery call with me. I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram! AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

    17 min

  2. 12/14/2024

    Ep.33 - Radical Self-Celebration: A Neurodivergent Leader's Guide to Showing Up Fully

    Send us a text Hey there, amazing human! In this episode, I'm share my thoughts and practical tips about something we don't talk about enough: celebrating ourselves. And I mean REALLY celebrating - not the surface-level stuff, but the deep, radical act of seeing and honoring your own journey. As a neurodivergent leader, I know how easy it is to get caught in the trap of negative self-talk. That inner critic who whispers you're not enough, who makes you second-guess every decision, who makes holiday gatherings and work meetings feel like emotional marathons. Today, I'm sharing my personal toolkit for: - Recognizing that most people's reactions are about THEM, not you - Understanding rejection sensitivity dysphoria (RSD) and how it shows up - Making intentional choices about your energy and obligations - Celebrating wins - and I mean ALL wins, no matter how small Bonus? I'm pulling back the curtain on my 6-week program designed specifically for neurodivergent women leaders who are ready to transform their inner narrative and show up powerfully in their careers and lives. Pro tip: Your thoughts are a choice. You get to decide which ones to keep and which ones to kick to the curb. Ready to be your own biggest advocate? Let's do this: Book a free 30-minute discovery call at withoutjudgmentcoaching.com Support the show Thanks for listening today! I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions. Curious to learn more? Let’s connect! Schedule a free discovery call with me. I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram! AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

    9 min

  3. 11/22/2024

    Ep.32: From Stuck to Unstoppable: The Power of Asking for Help

    Send us a text In this episode, discover why asking for help isn't a weakness, but your ultimate career strategy. I share transformative insights for neurodivergent, high-achieving women struggling to move forward.  Learn how building a support network can be your secret weapon for personal and professional growth. Key Takeaways: Breaking the myth of solo success: You're not meant to figure everything out by yourselfThe hidden cost of not seeking support, especially for those with neurodivergent brainsHow top performers (athletes, CEOs) rely on networks, and why you should tooStrategies for building a meaningful support system that celebrates your unique strengthsNetworking isn't just about connections—it's about finding people who genuinely understand and champion your potentialDiscover how creating the right support network can help you: Stop feeling stuck in analysis paralysisGain confidence in your career decisionsFeel supported and understoodTransform your inner narrativeTake strategic action toward your dreamsPerfect for high-achievers ready to redefine success on their own terms. Support the show Thanks for listening today! I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions. Curious to learn more? Let’s connect! Schedule a free discovery call with me. I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram! AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

    15 min

  4. 11/09/2024

    Ep. 31: Quieting Negative Self-Talk - Your Guide to Kinder Self-Dialogue

    Send us a text In this episode, we explore how negative self-talk shows up in our daily lives and practical ways to transform it. Whether you're battling the endless "shoulds" or wrestling with impostor syndrome, you'll learn three powerful techniques to build a healthier relationship with your inner voice. 🎯 Key Takeaways: Identify and transform "should" statements that create unnecessary pressureUse pattern interruption activities to break negative thought cyclesChallenge impostor syndrome with evidence-based thinking💡 Action Steps: Practice the "should-to-could" transformationChoose a daily 10-minute thought break activityStart a "wins journal" to collect evidence of your successesSupport the show Thanks for listening today! I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions. Curious to learn more? Let’s connect! Schedule a free discovery call with me. I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram! AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

    10 min

  5. 11/02/2024

    Episode 30 - Globe-Trotting Wisdom: Turning Life Experience into Soul Work, with my guest Anelor

    Send us a text In today's episode, I'm happy to have another guest. What do you get when you blend 24 years of international adventures, three growing daughters, and a natural gift for connecting with others? Meet our fascinating guest, who's transformed her journey through Dubai, Amsterdam, London, and California into a unique approach to coaching that touches hearts across continents. Her path to coaching is as colorful as her passport stamps. Starting as a parenting trainer, she noticed something fascinating during her group sessions - beneath the typical parenting questions lay deeper patterns and challenges. This spark of insight led her to pivot into one-on-one coaching, where she could help people unpack not just their suitcases, but their full potential. With three daughters (19, 16, and 12) and a lifetime of cross-cultural experiences, she brings authentic wisdom to every coaching session. Her specialty? Supporting fellow expats, particularly women who've embarked on the bold adventure of international life. Because who better to guide you through the maze of cultural adjustments than someone who's navigated it all while keeping a family thriving? Some might raise an eyebrow at coaches who specialize in their own life challenges, but my guest sees it differently. Her eyes light up as she explains how living through these experiences allows her to truly understand her clients' journeys. It's not just empathy - it's the kind of deep recognition that makes clients feel instantly understood. Today, she's passionate about helping women rediscover their confidence, especially those feeling somewhat lost between time zones and life transitions. Through her work, she's proving that every challenge overcome becomes a lantern to light someone else's path. Now that's what we call turning global experience into golden wisdom! ✨ You can find her here: https://www.anelor.coach/ Support the show Thanks for listening today! I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions. Curious to learn more? Let’s connect! Schedule a free discovery call with me. I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram! AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

    20 min

  6. 10/19/2024

    Episode 29 -The Power of Coaching: Finding Purpose in Life's Transitions (like expatriation), with my guest Charlotte Perler

    Send us a text In this episode, I talk to Charlotte, a fellow francophone coach (pardon our accents), who discovered her passion for coaching during a career transition in the midst of the COVID pandemic.  Charlotte shares how she stumbled upon coaching while feeling unfulfilled in her project management job and the transformative impact it had on her personal and professional life. She opens up about her unique journey from being unsure about coaching as a career to fully embracing it, especially after moving from Switzerland to the U.S., where the coaching culture is much more established. Charlotte also discusses her approach to coaching, focusing on helping her clients navigate their personal and professional lives. She emphasizes the importance of finding one's identity, balancing personal and professional fulfillment, and the power of self-reflection in achieving transformative change.   Throughout the conversation, Charlotte offers insights into the tools she uses with her clients, like the "Wheel of Life" exercise, and shares advice on how to prioritize personal projects and goals during life transitions. Key Topics Discussed: Charlotte's discovery of coaching during the COVID pandemic and her initial reluctance to make it a full-time career.How moving from Switzerland to the U.S. changed her perspective on coaching and its acceptance in different cultures.The challenges expatriates face, particularly expat spouses, in maintaining their sense of identity and professional purpose.Charlotte’s coaching philosophy: balancing personal and professional growth, and why both are interconnected.Common tools Charlotte uses in her coaching practice, including the "Wheel of Life" and its variations.The importance of having a personal project, no matter how small, to create a sense of purpose in life transitions.Encouraging clients to think big and focus on their dreams, despite practical obstacles.Takeaways: Coaching is a powerful tool for personal and professional growth, especially during transitions like expatriation or career change.Finding a balance between personal and professional life is essential for long-term happiness and fulfillment.Self-reflection exercises, like the "Wheel of Life," can help individuals gain clarity and direction in various aspects of their life.Every individual should prioritize personal goals and projects to stay fulfilled and avoid feelings of isolation or loss of identity.Connect with Charlot Support the show Thanks for listening today! I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions. Curious to learn more? Let’s connect! Schedule a free discovery call with me. I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram! AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

    20 min

  7. 10/02/2024

    Episode 28 - Reinvent Yourself & Silence the Critic (Expat Series Coming Up!)

    Send us a text In today’s episode, I explore what it means to reinvent yourself—not by changing who you are, but by embracing your strengths, understanding your values, and identifying what truly matters.  I give you practical strategies for managing burnout, overcoming imposter syndrome, and building resilience by recognizing and reshaping your inner dialogue.  I’ll guide you through taking an honest inventory of your life to highlight what’s working and what needs to change. Also, I’m thrilled to announce an upcoming series focused on the unique challenges of reinvention for expat women. We'll bring on expert guests to share their insights on navigating change while living abroad. Join me as we uncover how to become your own advocate and step confidently into the life you deserve! Support the show Thanks for listening today! I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions. Curious to learn more? Let’s connect! Schedule a free discovery call with me. I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram! AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

    15 min

  8. 09/21/2024

    Episode 27: From Overwhelm to Alignment: A Nature-Based Reset for High-Achieving NeuroSpicy Women

    Send us a text In this episode, I explore how nature can be your go-to for managing stress and reconnecting with yourself. Why Nature is Your New Best Friend Nature acts like a mental reset buttonHelps quiet negative self-talkEven looking at nature pictures can calm your brainBenefits for the "NeuroSpicy" Brain I know many of you have minds that never seem to stop. Here's how nature can help: Quiets mental noiseProvides a multisensory experience to shift focus from internal thoughtsHelps manage the challenge of processing numerous thoughts simultaneouslyPractical Ways to Incorporate Nature into Your Life You don't need to become a full-time outdoors person to benefit! I suggest: • Taking short walks outside • Consciously breathing fresh air • Ensuring regular sunlight exposure • Looking at nature photos or videos (when you can't go outside) • Hiking or running in natural settings • Visiting a beach or local park Remember, the key is to disconnect from stressors and reconnect with your environment! The Power of Movement in Nature I can't stress this enough – moving your body in nature is a game-changer. Because: • Combines the benefits of physical activity with the calming effects of nature • Helps shift focus away from rumination • Scientifically proven to benefit mental health Real-Life Application: Managing Social Anxiety I walk you through a scenario of using nature to manage social anxiety: • Imagine hearing about a gathering you weren't invited to • I guide you on how to use a nature walk to gain perspective • Learn to question negative assumptions and consider alternative explanations Exciting Announcement: Hiking While Coaching! I'm thrilled to introduce my new offer to you: • Weekly hiking sessions combined with personal coaching • Available in the San Francisco Bay Area • Five spots each weekday morning • Various difficulty levels to suit different fitness needs • A unique way to connect with yourself while enjoying nature (BOOK here or contact me for more info) My Challenge to You • Experiment with the nature-based techniques I suggest • Share your experiences with me – I'd love to hear from you! • Connect via social media or email (withoutjudgmentcoaching@gmail.com) • Join me for a Support the show Thanks for listening today! I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions. Curious to learn more? Let’s connect! Schedule a free discovery call with me. I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram! AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

    11 min
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Ratings & Reviews

4.3
out of 5
3 Ratings

About

✨ Hello and welcome to the Without Judgment podcast, where we dive into how to be happier at work, asking better questions, daring to be yourself,  and gaining clarity on what you want and how to approach it in the best way for you, in this season of  life. I'm Virginie, your host and I am French by origin and world citizen at heart. I am a food lover, a mom of boys, a writer in becoming, a podcaster and a connector of people and ideas. I coach neurodivergent high achieving women in leadership roles how to be on their side, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential, because sometimes everything can look great on the surface and feel very icky under. Ready to get out of chronic stress and get to make strong decisions?  ✨ 

Information

  • Creator
    Virginie FG
  • Years Active
    2019 - 2025
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © 2025 Without Judgment coaching
  • Show Website
    Without Judgment coaching

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