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Welcome to "Don't F*king Tell Me What to Wear or How to Run My Business" on the wo0 pod - a brand new, zero bullsh*t podcast from Wendy Gannon (aka 'wo0'). This podcast is part of the Female Five Million movement, empowering women to step up, take control, and unapologetically own their space. This podcast is for women who are done with being told how to act, dress, or run their businesses (and lives). Wendy, a professional photographer with nearly two decades of experience, brings you real, unfiltered conversations with women who've lived through and overcome sexism, abuse, and everything the patriarchy has thrown at them. Expect inspiring guests, women championing women, a LOT of swearing (too many for producer Buckers to bother censoring!) and most importantly, stories that will make you laugh and cry in equal measure. Subscribe now and join the movement—because we will wear what the f*ck we want, we will say what the f*ck we want, and we will run our f*cking businesses the way we f*cking want. Wendy Gannon: wo0 photography: https://www.wo0.co.uk/ Instagram: https://www.instagram.com/wo0photography/ Linkedin: https://www.linkedin.com/in/wo0photography/ This is an original podcast from Decibelle Creative: https://www.decibellecreative.com/

  1. 10/11/2025

    Networking For Women In Finance: Hilary Lewis On Building What Didn't Exist

    "The system of networking has generally been made by men for men." Hilary Lewis Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million, a movement lifting the voices of women who are done with playing small. This week, Wendy sits down with Hillary Lewis, community builder, speaker, connector, former beauty entrepreneur turned finance rebel, to talk about what happens when you create the spaces you wish existed. From running a salon at 22, to launching spa days for women in finance, founding networking groups, and now stepping into her new role as Community Manager of Digital Accountants Club, Hillary’s story is about building something better, not just for herself—but for every woman who's ever felt out of place at a 7am breakfast club full of suits. In This EpisodeHow Hillary went from running a beauty business to speaking at Accountex (twice!)Why “I don’t know what I’m doing” can be a superpower when you say it out loudStarting a business young, pivoting after kids, and never settling for the ‘default’ pathWhy so many women still feel like outsiders in male-dominated industriesCreating events that actually work for women (hint: no 7am bacon butties required)How the Corporate Ladies Club grew from 30 to 130+ members, raising thousands for charityMaking people feel seen, heard and welcomed—and why that’s more powerful than any business card About Hillary Lewis:Hillary is a community-builder, event strategist, and speaker who has spent the last two decades helping women connect, collaborate and be seen. With a background in beauty, marketing, and finance, she now works as Community Manager for Digital Accountants Club, where she’s creating inclusive spaces that prioritise connection, confidence, and visibility. She’s also a founding member of the Corporate Ladies Club, an ever-growing women’s networking group. Connect with Hillary Lewis:LinkedIn: Hillary LewisCorporate Ladies Club: Find out more on LinkedIn Connect with wo0:Instagram: @wo0photographyLinkedIn: Wendy (wo0) GannonNewsletter: Subscribe for updates Work with wo0:Want to feel unstoppable in your photos and your business? Book a shoot with wo0Join the Female Five Million movement – because this rebellion needs your voice This is a Decibelle Creative Original PodcastNeed help launching your podcast, strategy-first and fluff-free? Meet Buckers: Instagram: @decibelle_creativeWebsite: decibellecreative.com Support This PodcastFollow or subscribe wherever you get your podcastsLeave a review – it really does make a differenceShare this episode with the women...

    42 min

  2. 05/30/2025

    The Stories No One Tells: Carrie Bower on Exposing Domestic Abuse in Later Life

    "Older victims of domestic abuse are completely invisible." – Carrie Bower This episode is a powerful and emotional conversation with Carrie Bower, a campaigner, podcaster and domestic abuse specialist working to raise visibility for older women experiencing abuse. Carrie is the founder of Visible Later Lives and the voice behind the Let’s Get Visible podcast. Together, we unpack the silencing of older women, the reality of abuse in later life, and what it really means to hold space for someone who has never felt safe enough to speak. Carrie’s stories will stop you in your tracks but there are plenty of laughs and uplifting moments to carry you through this emotional episode. In This Episode:What domestic abuse in later life really looks like—and why it’s so often missedWhy the risk of being killed increases when a woman leaves an abusive relationshipThe problem with headlines, the media, and which women get seenThe silence around femicide of women over 50Real stories (names have been changed) of women Carrie has worked with, like ‘Grace’ and ‘Blue Van Woman’What workplaces can do to help victims access support About Carrie Bower:Carrie Bower is a domestic abuse awareness trainer, storyteller, and the founder of Visible Later Lives, shining a light on abuse, coercion and control experienced by women in mid and later life. She’s the host of the Let’s Get Visible podcast and an outspoken advocate for ensuring all survivors are seen and heard, regardless of their age or gender. Carrie has an unwavering determination to change the narrative around domestic abuse at all stages of life. Work with wo0: About wo0Want a photoshoot? Book a chat  This is a Decibelle Creative original podcast  Need some support to *actually* launch that podcast? Meet Buckers… /  Linkedin: Annabelle (Buckers) BucklandInstagram: @decibelle_creative / Linkedin: Decibelle Creative How To Support This Podcast Imagine missing an episode of this podcast because you haven’t subscribed?! Don’t do it to yourself…  Hit ‘Follow’ or ‘Subscribe’ so you never miss an episode— tell the algorithm this podcast deserves to be heard! Leave a rating & review to boost the show's ranking and help others discover it. We love to hear what resonates with you and your favourite episode highlights.  Share this episode with friends, colleagues, or on social media—word of mouth is one of the most powerful tools for independent podcasters! A quick word from the host & producer… “We get it - podcasters bang on about subscribing, ratings and reviews all the time. But why bother? Well - because it...

    46 min

  3. 05/23/2025

    From Actuary to Artist: Artist Wendy Kriz Evans on Creative Reinvention and Taking Up Space

    "When that weight was lifted, I suddenly realised I just have all this energy and time now for myself… I just felt like I could do anything." - Wendy Kriz Evans Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million - a movement that empowers women to say no to playing small and yes to showing up as their fullest, most fearless selves. In this episode, Wendy is joined by actuary and artist, Wendy Kriz Evans. From breaking free of a toxic marriage to navigating male-dominated industries, Wendy shares how reclaiming her creativity and redefining her identity helped her learn to take up space - with the help of a pretty awesome orange jacket…  In This Episode – Wendy & wo0 Explore:Walking away from a toxic marriage and what it feels like to stop anticipating someone else's needs and start listening to your ownHow patriarchy and expectation quietly shape women's career pathsWhy Wendy finally gave herself permission to pursue art alongside actuarial workThe sheer joy of an oversized orange faux-fur jacket (and the awesome pre-loved and rental business she found it via - Neon Leon / @thisisneonleo The invisible ways women shrink themselves—and how to take that space back About Wendy Kriz Evans:Wendy Kriz Evans is a vibrant abstract artist based in East Anglia, whose work is infused with joy, colour, and personal reflection. After a 30-year career in the insurance industry as an actuary, Wendy has recently returned to her creative roots in 2024, using painting as a way to reconnect with herself during menopause. Her work draws inspiration from rural landscapes, seaside memories, and life’s emotional layers. Since reigniting her practice, she has exhibited in 11 galleries and will debut her first solo show in 2025. Connect with Wendy Kriz Evans:Website: https://wendykrizevans.com/Instagram: @wendykrizevansLinkedin: https://www.linkedin.com/in/wendy-kriz-evans/ Connect with wo0: wo0 on Linkedin: Wendy (wo0) Gannonwo0 on the ‘gram: @wo0photographySubscribe to newsletter Work with wo0: About wo0Want a photoshoot? Book a chat  This is a Decibelle Creative original podcast  Need some support to *actually* launch that podcast?a...

    33 min

  4. 05/16/2025

    What the F*ck is Funfulness? Amy Polly on Mindfulness That Actually Works

    "We really need to break the mould of what we see as a mindfulness teacher." – Amy Polly Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement born from rebellion and rooted in realness, to empower women to show up boldly and live without apology. In this episode, Wendy is joined by Amy Polly; mindfulness teacher, TEDx speaker, former firefighter, and proud founder of the Funfulness movement. Amy shares her journey from burnout to boldness, the toxic dynamics she’s experienced in the workplace, and how her neurodivergence has become a source of inspiration for a mindfulness revolution. Amy is here to tell us that where midnfulness is concerned, you get to do it your way; loudly, vibrantly, and in the brightest pink dress you own. In This Episode – Amy & wo0 Discuss:Why mindfulness needs a makeover – how Funfulness is changing the gameCreating safe spaces for neurodivergent minds (because joy is central to focus)The truth about being a woman in business – why it’s brilliant and brutalBeing a business-owning single mum Why your flow state might not look “zen” – but it’s still very bloody valid! About Amy Polly:Amy is a mindfulness teacher, TEDx speaker, founder of the Funfulness movement, and all-round creative powerhouse. With a background in finance and emergency services, she now uses her platform to challenge the stereotypes around mindfulness, empower neurodivergent women, and create inclusive wellbeing practices rooted in joy. Connect with Our Guest: Amy PollyWebsite: amypolly.comInstagram: @thisisamypollyTEDx Talk: Watch Amy’s TEDx  Connect with wo0: wo0 on Linkedin: Wendy (wo0) Gannonwo0 on the ‘gram: @wo0photographySubscribe to newsletter Work with wo0: About wo0Want a photoshoot? Book a chat  This is a Decibelle Creative original podcast  Need some support to *actually* launch that podcast? Meet Buckers… /  Linkedin: Annabelle (Buckers) BucklandInstagram:a...

    38 min

  5. 05/09/2025

    On Wednesdays, We Smash the Patriarchy! Unpacking Male Allyship With Jeremy Stockdale

    "We know we've got to be assertive and tough and confident, but you don't want to be too assertive because it'll be called bossy. And you don't want to be too tough because then you'll be called a bitch." – Jeremy Stockdale Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement designed to smash outdated norms, shift the narrative, and build a future where women own their space without apology. In this episode, Wendy sits down with Jeremy Stockdale, leadership expert and founder of YLead, for a refreshingly honest conversation about male privilege, allyship, toxic masculinity, and what it actually takes for men to show up differently. This one’s for the men who want to do better, and the women who are tired of explaining why they should. In This Episode:Why “bossy” and “bitchy” are just code for powerful womenWhy women are over-mentored but under-sponsored (and what’s the difference?)How leadership and patriarchy are still rooted in outdated masculine normsThe importance of male allies who educate themselves and take actionHow the patriarchy hurts men too What actually is ‘toxic masculinity’?How Jeremy’s daughter (and her T-shirt) sparked a viral feminist LinkedIn movemen About Jeremy Stockdale:Jeremy is the founder of YLead, a leadership consultancy focused on inclusive, purpose-driven leadership. After decades in the corporate world, Jeremy had an awakening following the murder of Sarah Everard. He committed to educating himself on gender inequality—and now advocates fiercely for a workplace (and a world) where leadership doesn’t require losing your humanity. He’s also the man behind the viral “On Wednesdays, We Smash the Patriarchy” series on LinkedIn. Connect with Jeremy:LinkedIn: Jeremy StockdaleWebsite: ylead.co.uk Connect with wo0: wo0 on Linkedin: Wendy (wo0) Gannonwo0 on the ‘gram: @wo0photographySubscribe to newsletter Work with wo0: About wo0Want a photoshoot? Book a chat  This is a Decibelle Creative original podcast  Need some support to *actually* launch that podcast? Meet Buckers… /  Linkedin: Annabelle (Buckers)...

    44 min

  6. 05/02/2025

    Embracing Neurodiversity and Writing Like You F*ing Mean It with Vicky Quinn Fraser

    "You’re like a lemon pip — you hang around until it’s almost too late, and then you shoot out under high pressure." – Vicky Quinn Fraser Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement that empowers women to show up as their full, messy, brilliant selves. Today’s guest is the hilarious and unapologetically real Vicky Quinn Fraser: writer, author, book coach, and creative powerhouse behind the movement to help people write like they f*ing mean it. Vicky talks about embracing neurodiversity, overcoming creative perfectionism, what it really feels like to write (and live) authentically—and why being yourself isn’t just okay, it’s essential. In This Episode:Why “finding your voice” is bullsh*t – You already have a voice; it’s about daring to use itHow neurodiversity impacts creativity – And why ADHD, autism, and writing are a beautiful, chaotic mixGetting stuck in self-doubt – How to stop second-guessing yourself and just start writingThe truth about book writing – Why writing a book (or anything) is more about honesty and authenticity than techniqueWhat it’s like to mask constantly – And how exhausting it is to be "socially appropriate" as a neurodivergent womanWhy self-expression matters – Whether it’s pole dancing, giant yellow coats, or embracing a neurospicy brain. About Vicky Quinn Fraser:Vicky is a writer, author, book coach, and the founder of Moxie Books, where she helps people stop writing “like a stuffed shirt” and start writing like they actually mean it. She’s also a passionate advocate for neurodiversity, authenticity, creativity, and rebellious self-expression. Connect with Our Guest: Vicky Quinn FraserWebsite: Moxie BooksInstagram: @tinybeetlestepsLinkedin: https://www.linkedin.com/in/vickyquinnfraser/Newsletter: Notes in the Margin – Sign up via her website Connect with wo0: wo0 on Linkedin: Wendy (wo0) Gannonwo0 on the ‘gram: @wo0photographySubscribe to newsletter Work with wo0: About wo0Want a photoshoot? Book a chat  This is a Decibelle Creative original podcast  Need some support to *actually* launch that podcast? Meet Buckers… /  Linkedin:a...

    41 min

  7. 04/18/2025

    Life Saving Tech Built From A Bedroom: Alice Hendy MBE on Tattoos, Football Shirts & Building R;pple

    "I should be judged on what I’m doing in my work, not on whether I wear a West Ham shirt to the office." – Alice Hendy MBE Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement for women who are done dimming their light and playing by outdated rules. In this episode, Wendy is joined by Alice Hendy MBE—cybersecurity expert, West Ham superfan, and the powerhouse behind Ripple (R;pple) Suicide Prevention, a piece of technology that has now intercepted over 70,000 crisis-level online searches and saved countless lives. Alice shares how losing her brother Josh was that moment that rewrote her life, and why she built the tech she wished he’d had access to. We also dive into why women are still being judged for their clothes (and tattoos) and learn about Wendy’s - shall we say ‘interesting’ - ink…  In This Episode:How Alice turned personal tragedy into tech that saves lives – Building R;pple from her childhood bedroomWhat Alice, Wendy & Buckers have in a toastie – Are people really talking about toasties enough on podcasts? We think not… Judgement around tattoos and appearance – The time Alice was told she “didn’t look like someone who should have tattoos”... ummm- what?Grief, mental health & surviving loss – What it really feels like to lose a siblingHow men can show up as allies – A shout-out to the men backing Alice’s missionFootball shirts as power wear – Why Alice’s West Ham shirt makes her feel part of something bigger About Alice Hendy MBE:Alice is the founder of Ripple Suicide Prevention, a free browser extension that intercepts harmful searches and offers immediate support to those in crisis. She built Ripple after losing her brother Josh to suicide and has since received an MBE for her work. She’s also a full-time cybersecurity expert, relentless LinkedIn truth-teller, and unapologetic wearer of her beloved West Ham shirt collection. Connect with Our Guest: Alice Hendy MBERipple Suicide Prevention: www.ripplesuicideprevention.comLinkedIn: Alice Hendy MBEHonouring Josh’s Memory: Find out more about Josh, his life and the impact he had on those around him Resources & Mental Health SupportSamaritans (UK): Call 116 123 (free 24/7)Papyrus HOPELINE247 (for young people): Call 0800 068 4141Ripple Tech...

    37 min

  8. 04/11/2025

    The Story Behind ‘Ask Joan’ – Katy Longhurst on Escaping Abuse and Inventing a Life-Saving App

    The Story Behind ‘Ask Joan’ – Katy Longhurst on Escaping Abuse and Inventing a Life-Saving App"Do I stay here and die—whether by his hands or by my own—or do I walk away, run, sprint in the middle of the night with nothing?" – Katy Longhurst Welcome back to wo0 pod, where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement created to empower women to speak up, own their space, and rebuild on their own terms. In this episode, Wendy is joined by Katy Longhurst, the unapologetic tech innovator behind Ask Joan—a discreet safety app that allows women experiencing abuse to activate a silent panic alarm using everyday appliances like a kettle or hair straighteners. Katy’s story is one of resilience, rage, and reinvention. After surviving years of domestic abuse, economic control, stalking, and coercive control, she used her background in IT engineering to create the tool she never had—and it’s already saving lives. This episode is both heartbreaking and hopeful. If you’ve ever wondered what real strength looks like—this is it. In This Episode – Katy & wo0 Discuss:How Ask Joan works – And why triggering a panic alarm through your kettle might just save your lifeSurviving coercive control and gaslighting – How Katy documented 169 police incidents and was still seen as a “nuisance”Why bones heal but psychological wounds don’t – The unseen scars of emotional abuseWhat economic abuse really looks like – How Katy’s ex racked up £45,000 debt in her nameHow a police officer changed everything – The role of DCI Oliver Tween in recognising the pattern and proving her caseFrom isolation to invention – How Katy reclaimed her power through techWhy we need to stop saying ‘you’re so brave’ – And start holding systems accountableThe importance of male allies – The men who backed Katy and helped bring Joan to life About Katy Longhurst:Katy is a former IT engineer and founder of Ask Joan, a safety app created for people experiencing domestic abuse. Her invention uses energy surge data from common household appliances to trigger silent alerts to emergency contacts or authorities. Katy is an outspoken advocate for recognising abuse in all its forms, and is working to change how society and systems respond. Connect with Our Guest: Katy LonghurstLinkedIn: Katy LonghurstEmail: katy.longhurst1986@outlook.com Resources & SupportIf you are experiencing or have experienced abuse, help is available: Women’s Aid – www.womensaid.org.ukRefuge – www.refuge.org.ukSurviving Economic Abuse – www.survivingeconomicabuse.orgRights of Women –...

    31 min
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About

Welcome to "Don't F*king Tell Me What to Wear or How to Run My Business" on the wo0 pod - a brand new, zero bullsh*t podcast from Wendy Gannon (aka 'wo0'). This podcast is part of the Female Five Million movement, empowering women to step up, take control, and unapologetically own their space. This podcast is for women who are done with being told how to act, dress, or run their businesses (and lives). Wendy, a professional photographer with nearly two decades of experience, brings you real, unfiltered conversations with women who've lived through and overcome sexism, abuse, and everything the patriarchy has thrown at them. Expect inspiring guests, women championing women, a LOT of swearing (too many for producer Buckers to bother censoring!) and most importantly, stories that will make you laugh and cry in equal measure. Subscribe now and join the movement—because we will wear what the f*ck we want, we will say what the f*ck we want, and we will run our f*cking businesses the way we f*cking want. Wendy Gannon: wo0 photography: https://www.wo0.co.uk/ Instagram: https://www.instagram.com/wo0photography/ Linkedin: https://www.linkedin.com/in/wo0photography/ This is an original podcast from Decibelle Creative: https://www.decibellecreative.com/

Information

  • Creator
    Decibelle Creative
  • Years Active
    2024 - 2025
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 Decibelle Creative
  • Show Website
    wo0 pod