Wolfpack Performance Podcast

Andy
  • 0.0 (0)
  • FITNESS

Welcome to Wolfpack – the podcast where fitness meets facts! Whether you're a gym junkie, a newbie, or just trying to make sense of the endless fitness advice online, we’ve got you covered. Hosted by a passionate trainer and industry expert, we break down complex training concepts, explore cutting-edge research, and bust the biggest myths in health and fitness. From mastering technique to optimizing nutrition, this is your one-stop audio guide to achieving your goals and staying informed. Tune in, level up, and cut through the noise with the Wolfpack Performance Podcast.

Episodes

  1. 04/22/2025

    Training: How does it change as we age?

    Joe DeFranco - Agile 8 & Limber 11 on YouTube. @andy_wolfpack & @packperformance

    12 min

  2. 04/15/2025

    Episode 6

    The ramblings of a myth debunking madman! Enjoy! Catch me on instagram: @andy_wolfpack @packperformance

    14 min

  3. 03/04/2025

    Episode 5

    The Jigsaw. Work, life, family, nutrition, training, recovery - How does it all fit together? Instagram @andy_wolfpack

    11 min

  4. 02/04/2025

    Episode 4

    Unpopular Opinion: Getting in shape is actually pretty straightforward!

    15 min

  5. 01/14/2025

    Episode 3

    1 - Beating the fall off in January or "Quitters Day" as the 2nd Tuesday in January is apparently known. 2 - Are steps a good form of cardiovascular exercise? 3 - Steven Bartlett, Herbalife & Celebrity Influencers - do they know their shit?

    15 min

  6. 12/16/2024

    Episode 2

    Deadlifting - DOMs or Injury, how do I know & the risk to reward ration? Supplements - Legit or Shit? How to shift man boobs & belly fat when you're over 40? Biggest learning since becoming a Father? Dealing with negative self talk?

    24 min

  7. 12/06/2024

    Episode 1

    Tips for sleep deprivation? Calculating fat loss or maintenance calories? How many steps is too many/are steps only sufficient for cardio? Best exercises to help with sleepy butt syndrome? Creatine? Catch us on Instagram: @andy_wolfpack @wolfpackperform

    16 min

  8. 12/03/2024

    Wolfpack Performance - The Introduction

    An intro to the podcast!

    6 min
  • 8 Episodes

About

Welcome to Wolfpack – the podcast where fitness meets facts! Whether you're a gym junkie, a newbie, or just trying to make sense of the endless fitness advice online, we’ve got you covered. Hosted by a passionate trainer and industry expert, we break down complex training concepts, explore cutting-edge research, and bust the biggest myths in health and fitness. From mastering technique to optimizing nutrition, this is your one-stop audio guide to achieving your goals and staying informed. Tune in, level up, and cut through the noise with the Wolfpack Performance Podcast.

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