Woman Lessons

Traci Peterson
  • 5.0 (11)
  • PARENTING
  • UPDATED WEEKLY
Woman Lessons

How to BE and RAISE a truly confident woman.This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow? In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power. Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found. You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman. Welcome to woman lessons.

  1. 6D AGO

    Ep. 43 Stop the Triggers: Re-parenting w/ Kecia Nelson

    In this enlightening conversation, Traci Peterson and Kecia Nelson delve into the complexities of parenting, focusing on the importance of secure attachments and the impact of childhood emotional neglect. Kecia shares her personal journey of awakening to the generational patterns of parenting and emphasizes the significance of attunement, emotional regulation, and self-care in fostering healthy relationships with children. The discussion highlights the need for parents to recognize their triggers, practice reparenting, and break free from the cycles of emotional neglect to create a nurturing environment for their children. 00:00 Introduction to Secure Attachments 04:18 Kecia's Personal Journey 12:40 Understanding Childhood Emotional Neglect 17:07 Defining Childhood Emotional Neglect 19:26 The Importance of Attunement 20:52 Triggers and Reparenting 25:58 The Four Pillars of Reparenting 31:20 Empowerment Through Reparenting 34:30 Understanding Emotional Neglect 39:08 The Importance of Attunement in Parenting 42:33 Transforming Insecure Attachments 45:54 The Role of Repair in Parenting 48:48 Defining Secure Attachment 51:54 Resources for Parenting Growth Connect with Kecia and get her Emotionally Safe Home Blueprint  https://stan.store/wholehearted_parenting This is for moms who recognize the impact of being raised by emotionally immature parents and are ready to break free from patterns from Childhood Emotional Neglect (CEN). Together, we will work to heal inner child wounds and break generational patterns, enabling you to create emotionally safe families and cultivate deep, meaningful connections with your children Remember you have to BE one to RAISE one! Connect with Traci Peterson on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025 Go get your tickets NOW @ https://tracipeterson.com/ To work with Traci from home see her instagram "work with me" LINK IN BIO Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    45 min

  2. MAY 7

    Ep. 42 Body Truth: Why We’re Choosing Strong Over Small with Traci Peterson

    Traci Peterson discusses her personal journey with body image, self-acceptance, and the importance of building muscle as women age. She reflects on her past struggles with negative self-talk and the realization that true confidence comes from within. Traci emphasizes the significance of setting meaningful goals, the role of coaching, and the need to confront societal pressures related to body image. Ultimately, she encourages listeners to embrace their bodies, pursue personal growth, and live authentically, regardless of societal expectations. 00:00 Introduction to Body Image and Self-Perception 12:22 Body Recomposition and Nutrition 23:10 Confronting Identity and Self-Worth 28:33 The Impact of Confidence on Life Choices 39:37 Vision for the Future and Personal Growth For Traci's Free Protein Power Guide Click Here To work with Traci to rehabilitate your metabolism in perimenpause in her medical practice Click Here.  Remember you have to BE one to RAISE one! Connect with Traci Peterson on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025 Go get your tickets NOW @ https://tracipeterson.com/ To work with Traci from home see her instagram "work with me" LINK IN BIO Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    38 min

  3. MAY 6

    Ep. 41 How to build a Body you Love: Unique FiZEEK with Dr. Tiff

    In this conversation, Traci Peterson and Dr. Tiff discuss the complexities of nutrition and health for women, particularly during the transitions of puberty and perimenopause. They explore the hormonal changes that occur during these life stages, the importance of building a solid foundation for health, and the need for a mindset shift towards strength and body positivity. Dr. Tiff emphasizes the significance of understanding body composition, adapting workouts to hormonal changes, and the necessity of metabolic rehab for women who have been chronically dieting. The discussion also touches on the importance of empowering the next generation of girls to develop a healthy relationship with their bodies and food. 00:00 Introduction to Nutrition and Health in Women 04:20 Understanding Perimenopause and Puberty Dynamics 06:49 Building a Foundation for Health 10:03 Body Composition and Measurement Techniques 14:23 Why Past Methods May No Longer Work 17:34 Mindset Shift: From Restriction to Strength 18:50 Overcoming Fear of Eating More 21:05 The Importance of Metabolic Health 24:45 Setting Realistic Expectations for Health Changes 27:06 Understanding Orthorexia and Disordered Eating 28:36 The Importance of Caloric Surplus for Muscle Building 31:21 Navigating Strength Training and Nutrition 34:24 The Mindset Shift: Embracing Body Changes 38:32 Empowering the Next Generation Through Education 41:50 Life Lessons and Personal Growth www.WorkwithDrTiff.com Remember you have to BE one to RAISE one! Connect with Traci Peterson on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025 Go get your tickets NOW @ https://tracipeterson.com/ To work with Traci from home see her instagram "work with me" LINK IN BIO Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    46 min

  4. APR 23

    Ep. 40 Overwhelmed to Organized: The Time Strategy That Changes Everything w/ Kali Brigham

    In this conversation, Traci Peterson and Kali Brigham delve into the essential topic of time management, particularly for women balancing multiple responsibilities. Kali shares her insights on how to effectively manage time, emphasizing the importance of understanding where time is spent, conducting time audits, and empowering oneself through awareness. The discussion also covers practical strategies such as starting small with changes and organizing tasks through a 'brain drain' method to streamline weekly planning. In this conversation, Kali Brigham and Traci Peterson explore the importance of rethinking traditional planning methods, particularly the common practice of Sunday planning. They discuss the benefits of shifting planning to Fridays, allowing for a more relaxed Sunday. The conversation also delves into the concept of a 'perfect day' and how it varies for each individual, emphasizing the importance of intentionality in daily routines. Additionally, they share valuable life lessons learned from women in their lives, highlighting the significance of presence and connection over perfection. The episode concludes with an exciting announcement about an upcoming planning party. Get access to Kali's Time Management Party https://mailchi.mp/2163c5080b55/planningparty Connect with Kali on instagram: @kali.brigham Remember you have to BE one to RAISE one! Connect with Traci Peterson on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025 Go get your tickets NOW @ https://tracipeterson.com/ To work with Traci from home see her instagram "work with me" LINK IN BIO Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    45 min

  5. APR 15

    Ep. 39-Morning Magic: Early Morning Habit with Ahna Fulmer

    In this conversation, Traci Peterson and Ana discuss the transformative power of establishing a morning routine. Ana shares her journey from a busy nurse practitioner to creating a morning habit program that emphasizes the importance of stillness, faith, and self-care. They explore the challenges of the all-or-nothing mindset, the significance of sleep, and practical tips for creating a restful environment to enhance overall well-being. In this conversation, Traci Peterson and Ahna discuss the importance of establishing a morning routine, particularly for Christian moms. They explore the challenges of feeling overwhelmed and the strategies to overcome them, emphasizing the significance of discipline, intentionality, and gratitude. Ahna introduces her Early Morning Habit program, designed to help women prioritize their well-being through structured routines that incorporate faith and fitness. The discussion also touches on the societal pressures women face and the need for self-care that is rooted in emotional intelligence and spiritual growth. Chapters 00:00 Introduction to Morning Routines 02:17 Ana's Journey to Morning Habits 08:46 The Power of Stillness and Being 11:36 Overcoming the All-or-Nothing Mindset 16:01 Reprogramming Your Body for Mornings 18:37 Sleep: The Foundation of Health 24:46 Creating a Restful Sleep Environment 28:46 The Importance of Routine and Discipline 31:10 Overcoming Morning Struggles 32:55 Understanding Overwhelm in Christian Moms 36:02 The Power of Stillness and Gratitude 41:57 Introducing the Early Morning Habit Program 48:30 Lessons Learned and Final Thoughts Get information for Ahna's 6 week holistic health and fitness program  Early Morning Habit at https://ahnafulmer.com/early-morning-habit/?ref=tracipeterson Follow her on IG at www.instagram.com/early.morning.habit and www.instagram.com/ahnafulmer  Remember you have to BE one to RAISE one! Connect with Traci Peterson on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025 Go get your tickets NOW @ https://tracipeterson.com/ To work with Traci from home see her instagram "work with me" LINK IN BIO Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    52 min

  6. APR 8

    Ep. 38 Raising Confident Girls: Navigating Friendships & Values w/ Erin Tarr

    In this empowering episode, host Traci Peterson sits down with Erin Tarr, a confidence coach and mentor for young girls, to discuss the essential role of values and friendships in shaping strong, self-assured young women. Erin shares her signature frameworks for guiding girls through the ups and downs of friendships, helping them navigate peer pressure, social dynamics, and personal growth with confidence. She and Traci dive into the importance of instilling core values early on, teaching girls how to set boundaries, choose uplifting friendships, and develop a strong sense of self-worth. Together, they explore practical strategies for moms to support their daughters in building resilience, handling conflict, and fostering deep, meaningful connections. Erin also offers advice on how to model these lessons in everyday life, reinforcing that confidence and kindness go hand in hand. If you're a mom raising a daughter, this episode is packed with insights to help you equip her with the tools she needs to thrive in friendships, stand firm in her values, and become the confident young woman she’s meant to be! 2:23 Intro 4:30 Erin's People Pleasing 7:15 Our duty to the female community10:15 Put Yourself First 11:00 BEAR cycle 12:15 Confidence and Your Values 23:53 Sweet Shop Friendship Framework 44:00 Binging on other people's drama 51:00 Your unique impact Connect with Erin at  www.erintarr.com Remember you have to BE one to RAISE one! Connect with Traci Peterson on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025 Go get your tickets NOW @ https://tracipeterson.com/ To work with Traci from home see her instagram "work with me" LINK IN BIO Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    53 min

  7. APR 1

    Ep. 37 Gut Health Secrets: Balance Your Bacteria for Better Health with Tanna Fox

    In this engaging conversation, Traci Peterson and Tanna Fox delve into the importance of the microbiome and its impact on overall health, particularly mental well-being. They discuss the balance between good and bad bacteria, the role of diet in maintaining gut health, and practical steps listeners can take to improve their nutrition. Tana emphasizes the need for education and empowerment in making healthy choices, while also highlighting the interconnectedness of physical, mental, and emotional health. The conversation encourages listeners to model healthy habits for future generations and to focus on gaining health rather than merely losing weight. In this conversation, Tanna Fox and Traci Peterson explore the interconnectedness of physical, mental, and spiritual health, emphasizing the importance of prioritizing physical well-being as a foundation for overall health. They discuss the concept of grace in nutrition, the pursuit of wholeness over perfection, and the significance of individualized approaches to health. The dialogue highlights the joy found in the journey of health and the importance of personal agency in making nutritional choices. Tanna also shares details about her upcoming nutrition class, encouraging listeners to take proactive steps towards better health. Chapters 00:00 Introduction to Microbiome and Nutrition 05:50 The Impact of Gut Health on Mental Well-being 08:52 Balancing Good and Bad Bacteria 12:09 The Role of Diet in Gut Health 15:00 Practical Steps for Improving Gut Health 18:07 Empowering Healthy Choices 20:52 The Connection Between Food and Energy 24:01 Modeling Healthy Habits for Future Generations 27:14 Holistic Approach to Health 29:54 The Synergy of Health Pillars 30:24 Prioritizing Physical Health 31:43 The Interconnection of Health and Spirituality 32:47 Grace in Health and Nutrition 34:42 The Pursuit of Wholeness Over Perfection 36:52 Individualized Approaches to Nutrition 38:17 Radiating Health and Vitality 39:36 Overcoming Distractions and Comparisons 41:49 The Importance of Personal Agency in Nutrition 43:45 Finding Joy in the Journey of Health 45:12 Upcoming Nutrition Class and Resources Connect with Tanna here http://Www.liverightnutrition.us This is the link for Tanna's Nutrition Class Use CODE: TANNA20 https://www.ampelis.org/elevated-nutrition-workshop Episode Sponsored by: Metabiotics and Edge- Microbiome Supporting Priobiotics, Prebiotics and Phytobiotics & Powerful Nootropics and Lions' Mane Mushroom.  -Scientifically Proven to   Lowers tension by 45%Lowers feelings of sadness by 55%Lowers anger by 54%60% Decrease in irritability scores55% Decrease in anxiousnessLowers fatigue by 64%Lowers confusion by 43%Raises vigor by 44%70% Increase in “good” bacteriaImproves overall positive mood by 211%Decreases negative mood by 105%Microbiome Health + Mental Wellness in one delicious drink. You'l Remember you have to BE one to RAISE one! Connect with Traci Peterson on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025 Go get your tickets NOW @ https://tracipeterson.com/ To work with Traci from home see her instagram "work with me" LINK IN BIO Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    52 min

  8. MAR 25

    Ep. 36 Own It: The Power of Personal Responsibility w/ Relationship Expert Angellee Koerner

    In this conversation, Traci Peterson and Angelie Koerner explore the journey of personal growth, responsibility, and the importance of self-care in relationships. Angelie shares her experiences overcoming childhood trauma and breast cancer, emphasizing the need for women to prioritize their own needs and well-being. They discuss the impact of gender roles on personal responsibility and the significance of understanding personality types in relationships. The conversation highlights the challenges faced by high-performing women and the necessity of listening to oneself to prevent burnout and achieve a sense of balance and fulfillment. In this conversation, Angellee Koerner and Traci Peterson explore the importance of finding joy and peace in life, taking ownership of one's actions, and setting healthy boundaries. They discuss the dynamics of the drama triangle, where individuals often play the roles of hero, victim, or villain, and how to shift from these roles into a state of ease and flow. The conversation emphasizes the significance of radical responsibility and conscious communication in relationships, as well as the value of workshops and personal development in fostering growth and connection. 00:00 Introduction to Angelie Koerner 02:56 Overcoming Challenges and Taking Responsibility 05:58 The Role of Gender in Personal Responsibility 08:49 Understanding Personality Types in Relationships 12:01 Parenting and Nurturing Individuality 15:05 Finding Balance as a High-Performing Woman 17:53 The Importance of Self-Care and Listening to Yourself 21:01 Redefining 'Having It All' 25:31 Finding Joy and Peace in the Journey 26:28 Taking Ownership and Setting Boundaries 28:22 The Drama Triangle: Hero, Victim, and Villain 30:34 Shifting from Drama to Ease and Flow 34:50 Radical Responsibility and Conscious Communication 40:54 Workshops for Relationship Growth and Personal Development Remember you have to BE one to RAISE one! Connect with Traci Peterson on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025 Go get your tickets NOW @ https://tracipeterson.com/ To work with Traci from home see her instagram "work with me" LINK IN BIO Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    48 min
See All (43)

5
out of 5
11 Ratings

About

How to BE and RAISE a truly confident woman.This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow? In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power. Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found. You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman. Welcome to woman lessons.

Information

  • Creator
    Traci Peterson
  • Years Active
    2024 - 2025
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2025 Woman Lessons
  • Show Website
    Woman Lessons

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