Womb Talk

Elisabeth van der Wilt
  • 0.0 (0)
  • Alternative Health
  • Updated Weekly

Womb Talk is where women 30+ come to reconnect with their bodies, cycles, and feminine wisdom. Hosted by holistic women’s health coach and doula Elisabeth van der Wilt of Fruitful Womb Doula Services, this podcast explores fertility, pregnancy, postpartum, hormones, and menopause through a holistic, heart-centered lens. Each week, Elisabeth brings honest conversations, expert guests, and stories that challenge modern medicine’s one-size-fits-all approach — helping women reclaim their intuition, nourish their womb health, and step into empowered womanhood. Welcome Home with Womb Talk!

  1. May 26

    Nourishing Your Cycle After Birth

    The importance of nourishing your body for your monthly cycle is something we all should be doing after we give birth. Not enough women take focus on that time after we give birth to promote a healthy body that allows us to get our cycles back in their regular rthym. In this episode, I take a moment to speak on some ways to promote nourishment you get the most out of your postpartum recovery planning for cycles once more.

    10 min
  2. Hey There Sexy… Where’d You Go? (Menopause Edition)

    May 18

    Hey There Sexy… Where’d You Go? (Menopause Edition)

    Join Tamilynn as she talks all things Menopause Libido! Using her fun and entertaining personality as she educates us on the ins and outs of menopausal libido! So don't leave your sensuality as a thing of the past - take it into the new frontier that is peri-menopause and menopause and become the sexy woman you were always meant to be! A little about Tamilynn: I’m a Board Certified Clinical Sexologist, Sex & Intimacy Coach, and founder of Sensuality Coach Clinic. My work supports women and couples especially those navigating perimenopause, menopause, and major life transitions to reconnect with their bodies, their pleasure, and their relationships without shame or stigma. I believe sexuality is a normal, lifelong part of wellness, not something that expires with age, motherhood, or changing hormones. Through education, coaching, and holistic tools, I help women understand desire, arousal, pelvic and vaginal health, communication, and self-trust so intimacy becomes playful, safe, and empowering instead of stressful or confusing. My approach blends clinical knowledge with real-life compassion. I talk openly about the things many of us were never taught: how bodies actually work, why desire changes, how trauma or birth can affect intimacy, and how to rebuild connection with ourselves and our partners. Website: https://sensualitycoachclinic.com Instagram: sensualitycoachclinic Book a Free Consultation: https://youdeserveevents.square.site/s/appointments Free Guide: DesireCheckInGuide – https://www.sensualitycoachclinic.com/shop/p/desire-check-in-guide

    51 min

  3. May 16

    Menstrual Shame & Cultural Conditioning

    Let's talk about the cultural conditioning we've been programed for amongst menstrual health - we are often shamed and possibly feel like a burden most times when it comes to that "aunt flow" but let me tell you something... You are so much more! I want to take a little rant moment with this episode and share with you some key points surrounding menstrual shame and how to not give a shit! In most literal term ever.

    8 min
  4. Top 3 Fitness & Nutrition Goals for Holistic Women

    May 4

    Top 3 Fitness & Nutrition Goals for Holistic Women

    Pam comes on to share top three fitness and nutrition goals that holistic women need to admit to their life - and its not just something stuffy like eat less and do more! Pamela shares: I help high achieving women over 35 lose fat, get stronger, and feel confident in their bodies using my Small Tweaks Method, which is a sustainable approach designed for bodies that no longer respond to extreme diets. After losing 33 lbs and keeping it off for 4 years already, I learned that lasting results come from small, strategic changes to how you eat, move, and think, not restriction or burnout My method works with hormones, cravings, energy, and real-life schedules so women stop starting over every Monday I combine strength training, smart fueling, and habit-based coaching to help women lose 10–25+ lbs while still eating foods they love My mission is to help women feel in control of their bodies again and build results they can actually maintain for life Want to find her: https://www.facebook.com/groups/yes2betterlifers https://www.instagram.com/coachpamelalee/

    26 min

  5. Apr 27

    Are Cervical Checks Ruining Postpartum Libido?? THEORY

    Today I was scrolling the internet, and I happened upon a theory by Flor Cruz and I couldn't help but really sit with it. So when some time that passed I decided I was going to bring it to you - the people listening and get your hot take on this theory. I think if you have any feedback share it in this original thread, message me privately, or even Flor. I'm always interested in learning what is happening for other people. https://www.facebook.com/flor.cruz.583937/posts/pfbid02kvK9rZYWWGP37yuvsdydnDRxHmkfRS2KEyFFPd26cQvcygp6SAvaWv9wqZLJQuCbl

    12 min
  6. 3 Things Every Postpartum Mom Should Know

    Apr 20

    3 Things Every Postpartum Mom Should Know

    I am joined by Shauna at Mystic Herbal Doula as she shares 3 things every postpartum mom should know. As a fellow postpartum doula, some I knew, and some I learned more today. We can learn from each other - so if you are a mother, a doula or birthkeeper this episode can be a good guide for you. Learn more about Shauna here - I’m a Spiritual Energetics Postpartum Herbal Doula, devoted to supporting mothers in one of the most tender and transformative seasons of life. My work weaves together the wisdom of herbs, the power of energy healing, and the sacredness of postpartum care to nurture the whole woman—body, mind, and spirit.With training in **reiki, sound healing, herbal medicine, and womb energetics**, I create customized care that goes beyond the physical. I craft reiki-infused herbal remedies, offer womb healing and energy work, and hold space for rest, release, and deep nourishment.I believe postpartum is not just about recovery—it’s a sacred portal of renewal. My mission is to change the narrative around postpartum, making it a topic of conversation, not just pregnancy and birth and to help mothers plan for postpartum and feel seen, supported, and spiritually held as they step into this new chapter with grace and grounding.✨ You don’t have to do this alone. I’m here to walk beside you. Www.instagram.com/mystic.herbal.doula

    36 min

  7. Apr 13

    How to Live Your Cycle Day-to-Day

    As women our cycle takes up a huge part of who we are. Living day-to-day with our cycle is an important thing to do - knowing when your period comes, to when ovulation happens all benefits the day-to-day. Knowing what foods to eat, what supports us... this all is what we need as women. I take a small moment to talk about it and let you know all about it.

    9 min
  8. The Benefits of Self Breast Massage

    Apr 6

    The Benefits of Self Breast Massage

    Join Cilia as she guides us in the benefit of self breast massage. What is usually claimed as some taboo thing - not anymore. Today we take our health, our bodies as women into our control. Want to learn more about Cilia? Cilia is a certified relationship and female sexuality coach who helps ambitious women with a history of toxic relationships feel deeply connected to radiance and healthy love. She's also a certified womb circle facilitator who hosts in-person circles the midwest of the US. On a more personal level, Cilia can usually be found with her nose in a book, baking sourdough, or dancing in her garden You can find some of her things at the link below: https://selfexpressedbabe.com/breast-massage-course-for-women/

    33 min
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About

Womb Talk is where women 30+ come to reconnect with their bodies, cycles, and feminine wisdom. Hosted by holistic women’s health coach and doula Elisabeth van der Wilt of Fruitful Womb Doula Services, this podcast explores fertility, pregnancy, postpartum, hormones, and menopause through a holistic, heart-centered lens. Each week, Elisabeth brings honest conversations, expert guests, and stories that challenge modern medicine’s one-size-fits-all approach — helping women reclaim their intuition, nourish their womb health, and step into empowered womanhood. Welcome Home with Womb Talk!

Information

  • Creator
    Elisabeth van der Wilt
  • Years Active
    2025 - 2026
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © Elisabeth van der Wilt
  • Show Website
    Womb Talk