Womb Talk

Elisabeth van der Wilt
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Womb Talk is where women 30+ come to reconnect with their bodies, cycles, and feminine wisdom. Hosted by holistic women’s health coach and doula Elisabeth van der Wilt of Fruitful Womb Doula Services, this podcast explores fertility, pregnancy, postpartum, hormones, and menopause through a holistic, heart-centered lens. Each week, Elisabeth brings honest conversations, expert guests, and stories that challenge modern medicine’s one-size-fits-all approach — helping women reclaim their intuition, nourish their womb health, and step into empowered womanhood. Welcome Home with Womb Talk!

  1. Gaslit About My Own Birth

    2D AGO

    Gaslit About My Own Birth

    TRIGGER WARNING: Medical Malpractice & Medical Injury Katie Spinks joins us as she shares her story about a uterine rupture (without a prior c-section) after the use of Pitocin. She and her daughter both suffered birth trauma and medical negligence that left her daughter with severe disabilities and Katie without a uterus. Katie now has a passion for educating and spreading awareness about birth choices and the potential risks of Pitocin use. Please take a listen of Katie's story and you can learn more about her by following her on social media: https://www.instagram.com/katie_spinks_/ https://www.facebook.com/katie.spinks.144

    31 min

  2. FEB 2

    Breastfeeding & Nourishment: Foods That Support Milk Supply

    In this episode, Elisabeth talks about breastfeeding and how you can nourish your body using foods that actually support your milk supply. Take a listen today to learn 3 foods you need to add to your diet and more!

    8 min
  3. 3 Herbs needed for Pregnancy

    JAN 26

    3 Herbs needed for Pregnancy

    Drina the Doula joins us to talk about 3 Herbs that are essential for your pregnancy - Edrina shares so much herbal magic and wisdom that you won't believe what can help with early labor. Herbs are tools that can be used during your pregnancy and labor to ensure things go smooth. As always this episode especially is not medical advice but a learning place. Want to learn about Edrina: I’m Edrina Gilbert, widely known as Drina the Doula, a full-spectrum doula, womb healer, herbalist, and educator devoted to restoring birth as a sacred rite of passage.I am the founder of Let’s Doula This Baby LLC, a holistic birthwork practice offering birth and postpartum doula care, herbal support, placenta encapsulation, belly binding, womb healing, and ancestral postpartum rituals.My work blends evidence-based support with ancestral knowledge, nervous-system safety, and womb-centered healing. Whether supporting a family through labor, preparing nourishing postpartum meals, crafting herbal blends, or teaching the next generation of birthworkers, my mission remains the same: to protect the mother, honor the womb, and return birth to its rightful place as sacred. Check out some of the herbal teas she mentioned and more here: letsdoulathisbabyllc.com

    27 min
  4. Why Rest Is Revolutionary: A Case for Deep Nourishment

    JAN 19

    Why Rest Is Revolutionary: A Case for Deep Nourishment

    Why is resting a revolutionary act? Elisabeth takes a moment to go into the importance of resting and why now-a-days it could almost be seen as a act of rebellion. The modern day is teaching us to go-go-go... the saying no pain, no gain. The hustle, the grind. All of these things are tearing us down - when rest is important. Elisabeth talks about the importance of boundaries and what they do for you.

    9 min
  5. How PGP changed my life?

    JAN 12

    How PGP changed my life?

    Nadine sat down with Elisabeth to talk about Pelvic Girdle Pain (PGP), something women expecting get. As a chiropractor her story helped change how she helped client with a focus now on PGP. Season 3 Episode 32 I'm Nadine Cheli, a chiropractor, a Mummy to my one year old son and a runner. I have been helping women before, during and after pregnancy for nearly 10 years. I am passionate about getting credible and helpful info out there for people suffering with Pelvic Girdle Pain a condition often experienced in pregnancy. Not only have I consulted with many women suffering from PGP but I have had it myself, too. My symptoms started around 16 weeks pregnant. I thought I would be running until 8 months pregnant - but my journey was quite different. Fast forward 9 months post partum I got myself pain free and back to running 5km. This has only fuelled my commitment to helping those with PGP. I know recovery is possible and I know there is LOTS you can do to help yourself. Let me help you to help yourself! Pain-Free Progress: 6 Proven Recovery Strategies for Pelvic Girdle Pain here: https://pelvicgirdle.nadinechiro.com and my free Facebook support group here: https://www.facebook.com/groups/pelvicgirdlepainsupportuk/

    34 min
  6. The Power of Ritual in Daily Life (New Year Resolutions)

    JAN 5

    The Power of Ritual in Daily Life (New Year Resolutions)

    The new year marks a powerful time for new years resolutions. In this episode I take a moment to talk about the importance of creating a ritual that works. Through a wellness routine, and goals that are destined to set me up for success. What are your goals for the new year and how are you slowly incorporating them?

    9 min
  7. The Raw Truth of Postpartum Anxiety & Depression

    12/29/2025

    The Raw Truth of Postpartum Anxiety & Depression

    In this episode I was joined by Nikki Steele Osborne who shared her personal story with postpartum anxiety and depression and how she is making a change for postpartum moms everywhere. It was so fun chatting with her about all things postpartum depression, postpartum anxiety and how to notice the first few signs. Nikki's bio: Hi, I'm Nikki, an award winning Parent & Maternal Mental Health Coach, Speaker and creator of the Stepping Into Parenthood digital resource. Author of Homebird www.thescottishsoulsister.com

    43 min

  8. 12/25/2025 · BONUS

    One Tip of Advice for Women

    Brought to you by Season 2 - the compilation I spoke so highly of, find the collection of every good advice I have ever received from absolute legends. I am giving you the Instagram handles - just so the podcast host doesn't flag this for link hoarding! Intro 00:00@khristeerich -- Khristee: 00:44 @musclemama_fitness -- Jordan: 01:22 @alignmovement_therapy -- Rachael: 02:07 Karen: 03:57 @functional.lisa -- Lisa: 05:08 @carollouriehealing -- Carol: 05:30 @foodfabulousnutrition -- Ailsa: 06:27 @diningwithnature -- Aderet: 06:51 @drbrittneyanderson (LinkedIn) -- Dr. Anderson: 07:47 @wildhood.sleep -- Sandy: 08:07 @revolcares -- Sara: 09:13 @grief.in.motherhood -- Kaitlin: 10:08Please check them out!!------fruitfulwomb.cafruitfulwombdoula@gmail(dot)com@fruitfulwombdoula on IG, FB, YouTube, Threads, TikTok

    11 min
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About

Womb Talk is where women 30+ come to reconnect with their bodies, cycles, and feminine wisdom. Hosted by holistic women’s health coach and doula Elisabeth van der Wilt of Fruitful Womb Doula Services, this podcast explores fertility, pregnancy, postpartum, hormones, and menopause through a holistic, heart-centered lens. Each week, Elisabeth brings honest conversations, expert guests, and stories that challenge modern medicine’s one-size-fits-all approach — helping women reclaim their intuition, nourish their womb health, and step into empowered womanhood. Welcome Home with Womb Talk!

Information

  • Creator
    Elisabeth van der Wilt
  • Years Active
    2025 - 2026
  • Episodes
    90
  • Rating
    Explicit
  • Copyright
    © Elisabeth van der Wilt
  • Show Website
    Womb Talk