Womb Talk

Elisabeth van der Wilt
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  • Alternative Health
  • Updated Weekly

Womb Talk is where women 30+ come to reconnect with their bodies, cycles, and feminine wisdom. Hosted by holistic women’s health coach and doula Elisabeth van der Wilt of Fruitful Womb Doula Services, this podcast explores fertility, pregnancy, postpartum, hormones, and menopause through a holistic, heart-centered lens. Each week, Elisabeth brings honest conversations, expert guests, and stories that challenge modern medicine’s one-size-fits-all approach — helping women reclaim their intuition, nourish their womb health, and step into empowered womanhood. Welcome Home with Womb Talk!

  1. 18h ago

    How to support your friends after they had a baby…

    Did your friends or a close family member just have a baby? Elisabeth takes you on a deep dive to ensure you know how to best support new families after coming home from the hospital (or after baby is born). This episode is for you - chock full of details that you can easily write down and go ask your expecting friends how you can be of help with their baby!

    19 min
  2. The Roots of Womb Talk: A Conversation with My Mentor

    Jun 15

    The Roots of Womb Talk: A Conversation with My Mentor

    Welcome to Womb Talk - Season Four and there is no better way to start a series off then listening to my Mentor. She shares how she started Bebo Mia - her journey as a birth and postpartum doula and what got her training others. Then she even remanences on my starting point as a doula and the impact I made on her. Overall this episode is near and dear to my heart - so I hope you take a listen and follow Bebo Mia to support my roots. Bianca Sprague is the founder of bebo mia inc and has been a doula, educator, author, and activist since 2007. Her work sits at the intersection of reproductive justice, community care, and sustainable education for birth workers. Bianca is deeply committed to making fertility, birth, and postpartum education more accessible, especially for women and queer folks who are too often pushed to the margins of care systems. Her path into this work was shaped by lived experience. After becoming a parent, Bianca navigated undiagnosed postpartum depression in an unsafe home environment with very little support. In 2012, she also lost her father to suicide, an experience that further grounded her advocacy for mental wellness, grief literacy, and honest conversations about what families are carrying behind closed doors. These experiences continue to inform her teaching, leadership, and refusal to accept shallow or rushed models of care. Bianca created bebo mia in response to the gaps she experienced in her own doula training, which was brief, incomplete, and disconnected from the realities of working parents and helpers. Today, bebo mia trains doulas and care workers in over 50 countries, with a strong emphasis on trauma informed education, community building, business sustainability, and joy as a collective practice. Bianca speaks candidly about women’s rage, burnout, queerness, and the systems that fail families, while offering grounded, practical tools for building care work that is ethical, livable, and deeply human.

    54 min

  3. Jun 14

    PCOs got a New Name

    As a holistic doula and women's health coach Elisabeth van der Wilt is sharing the new name for PCOS - Polyendocrine Metabolic Ovarian Syndrome (PMOS) and she thought she would spread her thoughts, and the reasoning behind such a choice. If you were looking for more info regarding this choice - then this episode is for you.

    10 min

  4. Jun 14

    What Does Being a Woman Mean to Me

    Joined with me are twenty women who got to share their voice and talents on Womb Talk - a podcast dedicated to women. With this I asked them - what did being a woman mean to them? This is what they had to say. You can find their socials below! Alexa - @alexa.starks Becky - @beckyjwebb Cilia - @selfexpressedbabe Claudia - Claudia Kroon on FB Edrina - @drinathedoula on TIKTOK Julianne - @drjuliemonday Katherine - @painfreeeffect Laura - @twin.sleep.help Lena - @lena.livinsky Mandy - @drmandymarziaz Nadine - @nadinecheli Nikki F. - @essentriaaromatherapyschool Nikki S. - @thescottishsoulsister Pamela - @coachpamelalee Rachel - @bffactive Shauna - @mystic.herbal.doula Sofia - @intimacyafterkids Stefanie - @ether_earth_arts Tamilynn - @sensualitycoachclinic Vanda - @wellness.with.vanda Please make sure to look them up and support them in their businesses!!

    20 min

  5. May 26

    Nourishing Your Cycle After Birth

    The importance of nourishing your body for your monthly cycle is something we all should be doing after we give birth. Not enough women take focus on that time after we give birth to promote a healthy body that allows us to get our cycles back in their regular rthym. In this episode, I take a moment to speak on some ways to promote nourishment you get the most out of your postpartum recovery planning for cycles once more.

    10 min
  6. Hey There Sexy… Where’d You Go? (Menopause Edition)

    May 18

    Hey There Sexy… Where’d You Go? (Menopause Edition)

    Join Tamilynn as she talks all things Menopause Libido! Using her fun and entertaining personality as she educates us on the ins and outs of menopausal libido! So don't leave your sensuality as a thing of the past - take it into the new frontier that is peri-menopause and menopause and become the sexy woman you were always meant to be! A little about Tamilynn: I’m a Board Certified Clinical Sexologist, Sex & Intimacy Coach, and founder of Sensuality Coach Clinic. My work supports women and couples especially those navigating perimenopause, menopause, and major life transitions to reconnect with their bodies, their pleasure, and their relationships without shame or stigma. I believe sexuality is a normal, lifelong part of wellness, not something that expires with age, motherhood, or changing hormones. Through education, coaching, and holistic tools, I help women understand desire, arousal, pelvic and vaginal health, communication, and self-trust so intimacy becomes playful, safe, and empowering instead of stressful or confusing. My approach blends clinical knowledge with real-life compassion. I talk openly about the things many of us were never taught: how bodies actually work, why desire changes, how trauma or birth can affect intimacy, and how to rebuild connection with ourselves and our partners. Website: https://sensualitycoachclinic.com Instagram: sensualitycoachclinic Book a Free Consultation: https://youdeserveevents.square.site/s/appointments Free Guide: DesireCheckInGuide – https://www.sensualitycoachclinic.com/shop/p/desire-check-in-guide

    51 min

  7. May 16

    Menstrual Shame & Cultural Conditioning

    Let's talk about the cultural conditioning we've been programed for amongst menstrual health - we are often shamed and possibly feel like a burden most times when it comes to that "aunt flow" but let me tell you something... You are so much more! I want to take a little rant moment with this episode and share with you some key points surrounding menstrual shame and how to not give a shit! In most literal term ever.

    8 min
  8. Top 3 Fitness & Nutrition Goals for Holistic Women

    May 4

    Top 3 Fitness & Nutrition Goals for Holistic Women

    Pam comes on to share top three fitness and nutrition goals that holistic women need to admit to their life - and its not just something stuffy like eat less and do more! Pamela shares: I help high achieving women over 35 lose fat, get stronger, and feel confident in their bodies using my Small Tweaks Method, which is a sustainable approach designed for bodies that no longer respond to extreme diets. After losing 33 lbs and keeping it off for 4 years already, I learned that lasting results come from small, strategic changes to how you eat, move, and think, not restriction or burnout My method works with hormones, cravings, energy, and real-life schedules so women stop starting over every Monday I combine strength training, smart fueling, and habit-based coaching to help women lose 10–25+ lbs while still eating foods they love My mission is to help women feel in control of their bodies again and build results they can actually maintain for life Want to find her: https://www.facebook.com/groups/yes2betterlifers https://www.instagram.com/coachpamelalee/

    26 min
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About

Womb Talk is where women 30+ come to reconnect with their bodies, cycles, and feminine wisdom. Hosted by holistic women’s health coach and doula Elisabeth van der Wilt of Fruitful Womb Doula Services, this podcast explores fertility, pregnancy, postpartum, hormones, and menopause through a holistic, heart-centered lens. Each week, Elisabeth brings honest conversations, expert guests, and stories that challenge modern medicine’s one-size-fits-all approach — helping women reclaim their intuition, nourish their womb health, and step into empowered womanhood. Welcome Home with Womb Talk!

Information

  • Creator
    Elisabeth van der Wilt
  • Years Active
    2025 - 2026
  • Episodes
    109
  • Rating
    Explicit
  • Copyright
    © Elisabeth van der Wilt
  • Show Website
    Womb Talk