63 episodes
Womb Whispers Lisa Jara
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- Health & Fitness
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5.0 • 1 Rating
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Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!
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[Live Coaching] Soothing the Inner Child to reduce Emotional Eating
Today's Soul-based Coaching example is for everyone who finds themselves using food to self-soothe when emotionally triggered. In just 20 minutes, my client realised how to support herself to go from mindlessly snacking to choosing what to eat and when.
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Menstrual Art & Period Painting
Join Camilla Lovegrove and Lisa Jara for a conversation about cycle awareness, pleasure and menstrual art as a portal to reclaiming personal power and self-sovereignty – welcoming the disgust, intrigue and intimacy that may come with this practice.
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Womb Wisdom Practice
Today's episode shares a powerful guided practice for you to anchor back into the peaceful place inside of yourself, reconnect with your (energetic) womb space and receive its wisdom and guidance for your life.
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A Deeper Dive into the Challenges of Mothering & Motherhood
Hayley Anderson and Lisa Jara dive deeper into the hardships and challenges mothers face – especially the patriarchal myth of the "perfect mother" – and how we unravel our own conditioning, loving ourselves in the process, biases and all.
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Beltane – Awaken your Erotic Sovereignty
We have become so disconnected from our desires that we make pelvic health choices from an unhealthy place. Join Aurora Sunu & Lisa Jara in a juicy conversation about awakening your erotic power and sovereignty – or just befriending it as a first step.
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Decolonizing the Body – with Kelsey Blackwell & Lisa Jara
Learn how you may have internalized systems of oppression and how to recognise and unravel these patterns in yourself and your body, so you feel liberated in your own life AND contribute to living more harmoniously with each other and our environment.
Customer Reviews
Hallelujah!
Oh wow am I excited to have discovered this podcast! I am a 52 yo who is not only in the midst of perimenopause and transitions but I also support women in this stage and am so thrilled to now have this resource to direct them to. I’ve got to get back to listening! Thank you Lisa! 🙏🏽 Susie Pettit